I have seen yoga (along with lifestyle changes like making sure to get in enough energy aka calories from a wide variety of foods, adequate sleep, managing stress, etc.) be so incredibly helpful when it comes to HA. I hope it helps you too. Sending you hugs and well wishes 🤗
@LiveFertile thank you so much for those supportive words, it means so much. I am doing my best to take care of my health and eating well and enough but my stress has been quite complicated to handle due to many things. Pillates and yoga help me lots , and I will add this to my daily exercises ♡ thank you for working hard and staying so sweet!
Kendra, I came back to this video today and it was such a gentle gesture of love for my body. Thank you for supporting my healing journey. I know you are a busy woman but it would be so lovely if you made another HA video in the future...
Best wishes! I highly recommend the book, "No Period, Now What?" by Nicola Rinaldi. It's so important to address overexercising, undereating, and stress management if you're experiencing HA. I'm rooting for you!
Cried almost the whole time. Thank you 🩷
🤗 My pleasure. Be well 🥰
I have been suffering with HA for years, it keeps happening and its so scary.. i will try this one ♡ thank you !
I have seen yoga (along with lifestyle changes like making sure to get in enough energy aka calories from a wide variety of foods, adequate sleep, managing stress, etc.) be so incredibly helpful when it comes to HA. I hope it helps you too. Sending you hugs and well wishes 🤗
@LiveFertile thank you so much for those supportive words, it means so much. I am doing my best to take care of my health and eating well and enough but my stress has been quite complicated to handle due to many things. Pillates and yoga help me lots , and I will add this to my daily exercises ♡ thank you for working hard and staying so sweet!
I shed happy tears!
🤗 Awwww!
i’ve been doing this for 2-3 days now and i’m seeing spotting ! when it comes back fully i’ll try and remember to update!
Best wishes for your recovery!
UPDATE! i got my period! it’s currently day one of my bleed to be exact :)
@joemama-xf8th Ahhhhh! How exciting! Congrats!
thank youuuu
❤🧡💛💚💙💜🤎🖤🤍
You’re welcome ☺️
Loved this gentle yoga!
Happy to hear that! Thanks for practicing with me.
Kendra, I came back to this video today and it was such a gentle gesture of love for my body. Thank you for supporting my healing journey. I know you are a busy woman but it would be so lovely if you made another HA video in the future...
Hi Sam! It's always so good to hear from you. I'll see what I can do about creating some new HA videos. 🤗
@@LiveFertile 💛
Thank you for your help. Today is my first day of this, I'll keep you guys posted
Best wishes! I highly recommend the book, "No Period, Now What?" by Nicola Rinaldi. It's so important to address overexercising, undereating, and stress management if you're experiencing HA. I'm rooting for you!
Omg thankyou I'll be doing this later
I hope you enjoy it!
@@LiveFertile loved it thankyou! Reduced exersise alot to get my period back, this video was perfect for some movement
Does it work ???
Hi there. The best way to find out how it might affect you is to try it for yourself. I hope it helps ☺️