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Great video. Thanks. I´ve started split squats last week and it seems to really improve running effort. Gonna try your program next week.
@@jcsk8 excellent. Good luck with it and thanks for watching
Such a great video! Thank you.I pledge to run smarter! 🙌🏻
@@rishiocity woohoo 🥳 welcome aboard and thanks for the kind words
Great video with clear knowledge and evidence based advice!
@@brentos5001 glad you enjoyed! Thanks for watching
Nice quick video with loads of quality advice! 📝📝 Just wondering, Brodie, where did the deadlift come in your extended list of best exercises?
@@stoicrunner2757 it pains me to leave it out. In fact I had a whole section of the video talking about how important deadlifts are but scrapped it to keep the video snappy
4 x (1x8 Drop Jumps, 1x6 Split Squats, 2 min rest, 1x8 Half Squat, 1x10 Bent Knee Calf Raises, 2 min rest)
@@bakedbeans198 you got it 💪
Love it! I pledge to run smarter (and add str training)!
@@omfgbbqlol amazing 🤩 💪 let’s go!
I love this. What happens after the 6-10 weeks. Should we change up to different exercises or simply add weight?
@@laurapawuk9713 simply add weight. Only change them up if you are bored of them and it leads to a lack of consistency.
I pledge to run smarter! ✌️
@@justPitt1988 let’s go!! 💥 welcome aboard
Excellent video.
@@BamainMn thanks for watching! I’m glad you think so 🥰
Also, what about splitsquat jump exercises? Could add a little more calf work to the exercice 🙂?
@@omfgbbqlol I had considered it. In fact I did a video years ago recommending just that!
I pledge to run smarter :D
@@tomhausmann8993 let’s go!! Welcome aboard 💪
This is great. I need to be more consistent with heavy strenght training.
@@morrisg5060 thanks for watching. Glad you enjoyed and good luck with the consistency 💪
@@RunSmarterwithBrodieSharpe At the very least be consistent with heavy walking lounges. Thank you for researching these things so we don’t have to.
i pledge to walk smarter
I pledge.
@@glebbelov6441 let’s go! 💥
I pledge to run smarter.
@@marshovision let’s go!! Welcome aboard 💪
I pledge to run smarter
@@laurapawuk9713 let’s go!! Welcome aboard 💪
Great video. Thanks. I´ve started split squats last week and it seems to really improve running effort. Gonna try your program next week.
@@jcsk8 excellent. Good luck with it and thanks for watching
Such a great video! Thank you.
I pledge to run smarter! 🙌🏻
@@rishiocity woohoo 🥳 welcome aboard and thanks for the kind words
Great video with clear knowledge and evidence based advice!
@@brentos5001 glad you enjoyed! Thanks for watching
Nice quick video with loads of quality advice! 📝📝 Just wondering, Brodie, where did the deadlift come in your extended list of best exercises?
@@stoicrunner2757 it pains me to leave it out. In fact I had a whole section of the video talking about how important deadlifts are but scrapped it to keep the video snappy
4 x (1x8 Drop Jumps, 1x6 Split Squats, 2 min rest, 1x8 Half Squat, 1x10 Bent Knee Calf Raises, 2 min rest)
@@bakedbeans198 you got it 💪
Love it! I pledge to run smarter (and add str training)!
@@omfgbbqlol amazing 🤩 💪 let’s go!
I love this. What happens after the 6-10 weeks. Should we change up to different exercises or simply add weight?
@@laurapawuk9713 simply add weight. Only change them up if you are bored of them and it leads to a lack of consistency.
I pledge to run smarter! ✌️
@@justPitt1988 let’s go!! 💥 welcome aboard
Excellent video.
@@BamainMn thanks for watching! I’m glad you think so 🥰
Also, what about splitsquat jump exercises? Could add a little more calf work to the exercice 🙂?
@@omfgbbqlol I had considered it. In fact I did a video years ago recommending just that!
I pledge to run smarter :D
@@tomhausmann8993 let’s go!! Welcome aboard 💪
This is great. I need to be more consistent with heavy strenght training.
@@morrisg5060 thanks for watching. Glad you enjoyed and good luck with the consistency 💪
@@RunSmarterwithBrodieSharpe At the very least be consistent with heavy walking lounges. Thank you for researching these things so we don’t have to.
i pledge to walk smarter
I pledge.
@@glebbelov6441 let’s go! 💥
I pledge to run smarter.
@@marshovision let’s go!! Welcome aboard 💪
I pledge to run smarter
@@laurapawuk9713 let’s go!! Welcome aboard 💪