Dr. Dre vs The Internet: Neutral Spine and Wrist Training??

FRS Creator Dr. Andreo Spina takes on the internet, using scientific rationale to challenge common claims in health and fitness.
Dr. Andreo Spina challenges the romanticized concept of training in "neutral spine", using the example of training to improve wrist capacity.

[@slapstick177]

It's been 84 years...
Seriously though I would love to see you post more content here, ranting videos are fine too.

[@seanmapoles3102]

Second that

[@grant8257]

3rd. Could listen to Dre talk all day.

[@MatthewLiao]

More Please Dr. Spina!

[@duncan5800]

Amen 🙏😂

[@LuxonGuildftw]

That shouldn't even be worth a video. Guess the spine memes have gone too far.

[@RTrainingSAL]

Probably FP community with their neutral Spine method.

[@gitanodel69]

who?