EASY MEAL PREP IN ONE HOUR (HEALTHY VEGAN RECIPES)

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  • เผยแพร่เมื่อ 7 พ.ย. 2024

ความคิดเห็น • 182

  • @momkidd
    @momkidd 8 ปีที่แล้ว +8

    As soon as this prep was up, I went to shop for what I didn't have on hand. It was a challenge, but I did find miso paste and curry paste in Idaho. Spent an hour cooking. I was a little leery of the miso soup, it looked kind of pale on the vid, but let me tell you, it's soooooo good. It tastes almost like chicken soup. I added a package of frozen edamame and it gave a little pop of color. I love prepping because I work evening shift and can still feed my family nutritious meals with minimal effort. Thank you for your great recipes!

  • @DrWendy
    @DrWendy 8 ปีที่แล้ว +76

    i think i watch your videos before bed because your narrating voice is just so soothing....

  • @wlwchoirs
    @wlwchoirs 7 ปีที่แล้ว +4

    Just a note, from my living in Japan for two years, add the miso paste only after it has boiled. Add, dissolve and then simmer. This way the boiling process doesn't destroy the "live" organisms that exhibit in miso and make it so healthy. Thank you for all your tips and ideas. I'm a new, 2 month old vegan.

  • @TheRaerae85
    @TheRaerae85 8 ปีที่แล้ว +1

    I love the one hour meal prep. As a wife and mother who runs the kitchen AND a student who works part time with only one day off in my week one could imagine how little time I have. This is perfect for me. P.S. been watching your videos for a while and you are looking more and more gorgeous. Healthy everything...whatever you're doing keep it up!

  • @ceremoniousbarber
    @ceremoniousbarber 6 ปีที่แล้ว +1

    Yes, I've been looking for this video for a month. Finally food I can eat for 5 days over and over that looks cheap and healthy. Thank you so much.

  • @VegaNCalleDQuesT
    @VegaNCalleDQuesT 8 ปีที่แล้ว +4

    Thank you for making these! Inspired me to start a channel - but not a recipe one, cause there ain't no one out there wanting to watch pb&j's bein made.
    Thanks for the amazing work you do !!!

  • @imsody
    @imsody 8 ปีที่แล้ว +8

    do you usually boil miso paste? I've heard it's supposed to be added at the end after everything else is cocked and while it's not boiling because the taste changes.

  • @avarose4033
    @avarose4033 8 ปีที่แล้ว +6

    Love your videos! Any tips on how to grow a youtube channel and how to be an effective activist?

    • @CheapLazyVegan
      @CheapLazyVegan  8 ปีที่แล้ว +12

      Hi! Tips for growing a TH-cam channel - know your audience/niche and be more specific about what you specialize in, consistently upload at least 1-2 videos a week, participate in the community and collab! hope this helps!!

    • @avarose4033
      @avarose4033 8 ปีที่แล้ว +1

      Thanks!

  • @AnniEmma
    @AnniEmma 8 ปีที่แล้ว +1

    I wish I could could organize my meals so well. Your channel is the first that shows meal prep ideas that seem doable for a lazy, broke student like me, so thanks :D

  • @Upscent
    @Upscent 7 ปีที่แล้ว +1

    Taking notes. The breakfast idea + the quinoa dish are gonna be first. Rose

  • @LovingJourdan
    @LovingJourdan 8 ปีที่แล้ว

    Your hair is absolutely gorgeous! Once I saw the miso paste I knew I was going to at least try that recipe. Great vid!

  • @miisslynn762
    @miisslynn762 7 ปีที่แล้ว

    Your videos are great / useful. You also have a very uplifting attitude, thanks for making awesome videos and making Vegan life easier!

  • @veggiedeb9112
    @veggiedeb9112 8 ปีที่แล้ว

    Your hair is so beautiful in this video. The color is gorgeous!! 😍

  • @zephielovet
    @zephielovet 7 ปีที่แล้ว

    literally my favorite Vegan channel

  • @caenkel
    @caenkel 6 ปีที่แล้ว

    so helpful! it’s often hard to find asian cuisines that i can easily find the ingredients to. gna try them!!!!! thank you

  • @iheartmac2010
    @iheartmac2010 7 ปีที่แล้ว +1

    i love the music, and food.. so soothing, i love cooking. you have a nice voice.

  • @bjewelle2
    @bjewelle2 7 ปีที่แล้ว

    Watching your videos give me so much inspiration

  • @le2010white10
    @le2010white10 8 ปีที่แล้ว +23

    Try to add miso at the very end-because boiling and cooking miso ruins its flavor :) Great & very helpful video btw!

  • @diminishingerica8733
    @diminishingerica8733 8 ปีที่แล้ว +2

    Nice! I can't wait to try that curry dish. I love your videos like this. Very well put together. Great job! :) ❤️

  • @katieblair7960
    @katieblair7960 8 ปีที่แล้ว

    I'm loving the pink direction that your hair is going in!

  • @graefx
    @graefx 8 ปีที่แล้ว

    my mom use to make a very similar bean salad every summer when I was little. Just slightly different dressing. Now I miss it.

  • @gracefullyadorned5730
    @gracefullyadorned5730 7 ปีที่แล้ว

    Do you freeze your food or just refrigerate? I am wondering if refrigeration is ok for food you prepare on a Sunday and will eat on Friday.

  • @noeliasanti
    @noeliasanti 8 ปีที่แล้ว +1

    Hi! In the first meal, when you put black beans in the pot, are they already cooked or just soaked?

  • @beccabell1850
    @beccabell1850 8 ปีที่แล้ว

    I've got a Jaxx Fit lunch kit I bought in May this year. I love the containers.

  • @livinmydream7823
    @livinmydream7823 8 ปีที่แล้ว

    That is really good. I used one can each black beans, garbanzo and corn. Yummmm

  • @hiimlisaaa
    @hiimlisaaa 7 ปีที่แล้ว

    I'm new to meal prepping.. would you keep these in the fridge or freezer? (except the breakfast)

  • @barbarawinsor8401
    @barbarawinsor8401 6 ปีที่แล้ว

    The food is so colorful! Looks delicious! I love your voice. And your hair is beautiful. Subscribed! 😄

  • @biggirlsmith
    @biggirlsmith 8 ปีที่แล้ว

    ok thanks just started vegan meals and tryin some of your meal preps thanks for sharing

  • @christinemcanally1627
    @christinemcanally1627 7 ปีที่แล้ว

    Ur hair is super gorgeous this colour!! Really suits u!! 😍💜💕💖🌻🌱

  • @anitakrisdinto1927
    @anitakrisdinto1927 7 ปีที่แล้ว

    Do you heated again your food when you want to eat it or you just take out from fridge and serve cold?

  • @beccabell1850
    @beccabell1850 7 ปีที่แล้ว

    I got a lunch box with containers last March from Jaxx. It's great to take with if you don't want to eat out etc.

  • @horseful1
    @horseful1 8 ปีที่แล้ว +2

    your hair is so gorgeous!! just wondering do you always go to a salon or do you do it yourself?

    • @CheapLazyVegan
      @CheapLazyVegan  8 ปีที่แล้ว +1

      did it myself with the help of my friend! =) had to bleach it though ! I almost always colour my own hair but I go to a salon to cut it.

  • @aprilwaters9097
    @aprilwaters9097 7 ปีที่แล้ว

    Just ordered a set of containers! Thanks for the discount.

  • @petercobourg6578
    @petercobourg6578 8 ปีที่แล้ว +1

    yup added that to my TH-cam recipes. I like easy and quick.

  • @leahgarwood987
    @leahgarwood987 7 ปีที่แล้ว

    Your hair looks so pretty!

  • @MiCasaLocoo
    @MiCasaLocoo 8 ปีที่แล้ว

    this channel is exactly what I've been looking for thank you

  • @flowergrowersmith449
    @flowergrowersmith449 8 ปีที่แล้ว

    Great food! I'm gonna try all of your lovely recipes. (Top quality beans and chickpeas were half price at my local yesterday - I'm going back to buy another 20 cans now!). Thanks for this CLV!

    • @flowergrowersmith449
      @flowergrowersmith449 8 ปีที่แล้ว

      Wow - I made them all. The tahini dressing is absolutely delicious - fantastic combo of flavours. Had no coriander so used mint, and it worked fine. I could eat that salad for a week straight. The others dishes were also beautiful, but that salad...

  • @laraspurdiani1947
    @laraspurdiani1947 7 ปีที่แล้ว

    Sorry this is out of topic, but what blush did you use in this video? I love the color so much!

  • @lifeismusicparnadonkers
    @lifeismusicparnadonkers 6 ปีที่แล้ว

    i love these meal prepps

  • @rjparla737
    @rjparla737 7 ปีที่แล้ว

    You're literally an amazing resource! I'm even getting my mom turned on to some vegan foods.

  • @slowbrewsunday
    @slowbrewsunday 8 ปีที่แล้ว

    wow your hair is looking amazing what is the colour you have put on it? I loved the red but I think this is even better...gorgeous x

  • @ericacraigie
    @ericacraigie 8 ปีที่แล้ว

    love your videos! you've given me some interesting ideas

  • @Made2be
    @Made2be 7 ปีที่แล้ว

    Hi! Enjoying your videos so far, haven't seen too many but wanted to say I like your look in this one best so far :) This is the video that made me subscribe ;) can't wait to try these recipes!

  • @danijohnson1038
    @danijohnson1038 7 ปีที่แล้ว

    for the miso soup, is there a substitute for mushroom? and what kind of tufu did you use? firm or soft?

  • @diminishingerica8733
    @diminishingerica8733 8 ปีที่แล้ว +3

    Oh, and your hair looks AH-mazinnnnng!

  • @XOLorena
    @XOLorena 6 ปีที่แล้ว

    Will all of this last in the fridge???

  • @garrettt7499
    @garrettt7499 8 ปีที่แล้ว

    Love your food prep videos

  • @jjcell8009
    @jjcell8009 8 ปีที่แล้ว

    where did u put all that food , freezer / refrigerator ? did u re-reat it before eat ?

  • @jasminepitts3979
    @jasminepitts3979 7 ปีที่แล้ว

    Hi! Wondering the brand for the paste, I thought red curry usually has shrimp in it?

  • @ladyb4325
    @ladyb4325 8 ปีที่แล้ว

    Oh I can't wait to try that bean salad, looks so yummy! Also I love your hair! Did you do a new color?

  • @kathquinn3912
    @kathquinn3912 8 ปีที่แล้ว

    great vegan cooking tips! thank you👍🌱

  • @caseydarliiing
    @caseydarliiing 8 ปีที่แล้ว +1

    OMG YOUR HAIR!! ❤️️❤️️❤️️

  • @LauraCastillejos
    @LauraCastillejos 8 ปีที่แล้ว +2

    I have to try that soup! Yum! Thanks Rose!

  • @oxlMiaowlxo
    @oxlMiaowlxo 8 ปีที่แล้ว

    Agh your hair is gorgeous!! Great video :)

  • @eusouamarela
    @eusouamarela 8 ปีที่แล้ว

    your food looks very good and I just got some more ideas of things to prepare here... I made your bean salad and liked it very much :)

  • @Luka-tb2bp
    @Luka-tb2bp 8 ปีที่แล้ว

    Did you use canned or dry beans?

  • @cristinaescobar3084
    @cristinaescobar3084 7 ปีที่แล้ว

    you're so cute when you cut the mushrooms hahaha thanks for the video!!! i love it! :)

  • @melissacoleman3275
    @melissacoleman3275 7 ปีที่แล้ว

    How long can all the food be refrigerated before it goes bad?

  • @lucyjames1525
    @lucyjames1525 8 ปีที่แล้ว

    I am in love with your hair, it looks absolutely gorgeous! (Wouldn't mind a tutorial on how you did that color by the way XD) Love your videos, especially the recipe and vegan cuts ones ;) Love

  • @HappyVegan72
    @HappyVegan72 7 ปีที่แล้ว

    awesome, as usual! Wi;; def try miso lentil soup, yummm

  • @jeanguyroughtopic6576
    @jeanguyroughtopic6576 7 ปีที่แล้ว

    hey. am not a big rice and noddle fan. would there be anyway you can make a videos that we can eat vegan with out using those two. thanks great help.

  • @SuperGirl-jk6jz
    @SuperGirl-jk6jz 7 ปีที่แล้ว

    I want to ask that is pasta vegan. Most of the people say its not and i need to know. if someone can tell plz do tell me

  • @deenaanisa8471
    @deenaanisa8471 8 ปีที่แล้ว +2

    In the miso soup were the chickpeas already cooked when you added it to the pot?

    • @vegasvegan7026
      @vegasvegan7026 8 ปีที่แล้ว +4

      DxGmakeup I think they were cooked (canned)

  • @katelyncroft5333
    @katelyncroft5333 7 ปีที่แล้ว +4

    i have just gone vegan i cant wait to try some out gr8 vids to. :)

  • @mireillecossette6688
    @mireillecossette6688 7 ปีที่แล้ว

    Is the code still good?

  • @tamcon72
    @tamcon72 8 ปีที่แล้ว

    Appreciate the meal prep ideas, especially the quinoa recipe, because I'm so bored with this grain and now I know what to do with the half package that stares me in the face every time I look in the pantry. Also, really love the new intro music. However, I now always picture you wearing a beret and strolling down a city street with a baguette tucked under your arm whenever I hear it. : ) TFP

  • @loonyinasia2261
    @loonyinasia2261 8 ปีที่แล้ว

    I love your new hair colour xx

  • @mattlogan6892
    @mattlogan6892 8 ปีที่แล้ว

    I had the best tofu curry from orient express!

  • @twoweirdoswithkiddos7970
    @twoweirdoswithkiddos7970 7 ปีที่แล้ว

    You always make delicious soups....have you ever made a Japanese onion soup?

  • @stickyicky7376
    @stickyicky7376 7 ปีที่แล้ว

    I love u! Thanks trying this vegan thing out. Fingers cross for success.

  • @rissauntitled1050
    @rissauntitled1050 6 ปีที่แล้ว

    Can you please tell me the name of the intro? It’s so calming...

  • @sammiproulx5020
    @sammiproulx5020 7 ปีที่แล้ว

    Your hair color gives me life 🙂

  • @libbygavin8584
    @libbygavin8584 7 ปีที่แล้ว

    Wow! New to your channel and these recipes look delish!!
    Thank you and I am going to try these this week!
    Stay fresh ;)

  • @hayley4896
    @hayley4896 7 ปีที่แล้ว +1

    What's a vegan alternative for ground beef?

    • @kaylam3309
      @kaylam3309 6 ปีที่แล้ว

      Disgusting Cow tofu, Tempe are some of my favorites

  • @1024specialkay
    @1024specialkay 8 ปีที่แล้ว +2

    really want to make the lentil soup!

    • @zephielovet
      @zephielovet 7 ปีที่แล้ว +1

      1024specialkay ikr. it looks so good

  • @jamiecee4960
    @jamiecee4960 7 ปีที่แล้ว

    Sometimes things taste better then they look. :) These all look good.

  • @emiliejohansen1028
    @emiliejohansen1028 8 ปีที่แล้ว

    I love your new hair colour! you look amasing! :-)

  • @sancharidas7532
    @sancharidas7532 8 ปีที่แล้ว +2

    cheap lazy healthy vegan.... you are awesome.. love from India.

  • @pinkplateful1957
    @pinkplateful1957 8 ปีที่แล้ว

    hair and lipstick gorg gorg gorg!!!

  • @selenabrown3768
    @selenabrown3768 7 ปีที่แล้ว

    For the miso soup you would try to add the miso after everything is cooked because you should never boil miso soup because it kills all the organisms in it and makes it loose its flavor.

  • @zz-ic6vy
    @zz-ic6vy 8 ปีที่แล้ว

    Can i use canned tomatoes and other beans?

    • @autumnrain7918
      @autumnrain7918 8 ปีที่แล้ว

      I say use what works for you! It's better to adjust a healthy recipe to what you have, rather than not eat it at all. Fresh will almost always be better (depending on the recipe), but hey! Do what you gotta do! Just be careful and read the can to see if it has any extra added seasonings/spices. Added salt and herbs can change a recipe's flavor quickly!

  • @Miyankochan
    @Miyankochan 8 ปีที่แล้ว +21

    In these quick prep videos people literally just throw everything into a pot at the same time and I'm sitting here thinking... in all my childhood I thought cooking was so difficult, like how am I supposed to know when the next step follows? It seemed so important when and how you add stuff in the process. It was all a lie D:

    • @KyanneSummer
      @KyanneSummer 8 ปีที่แล้ว +5

      Miyankochan not really the taste changes a lot if u work out your timing

    • @mamaw00lies
      @mamaw00lies 7 ปีที่แล้ว

      Haha! The only thing i try to cook first are onions, garlic and carrots because I don't like crunchy bits in my food! My dad had no teeth so I got used to it when I was young! lol But if food is raw I love it crunchy! Just not cooked!

  • @RobertHearon
    @RobertHearon 7 ปีที่แล้ว

    😍😍 I wish you were my wife hahaha. I love your videos. Food looks super delicious!!!!

  • @lizzii92
    @lizzii92 8 ปีที่แล้ว

    Your hair looks glorious here

  • @alykatbuttercup836
    @alykatbuttercup836 8 ปีที่แล้ว

    love your hair

  • @Harrrgh
    @Harrrgh 8 ปีที่แล้ว

    These dishes look so yum. I'm so excited about becoming a vegan. I'm starting to annoy myself and everyone around me though. It's just such a winning way to live. I can't see a con. I don't even miss meat. I'm so excited!😆

  • @henrykim9063
    @henrykim9063 8 ปีที่แล้ว

    Do you live in Toronto?

  • @NYCglt
    @NYCglt 8 ปีที่แล้ว

    what fun hair!!

  • @FruityLiana
    @FruityLiana 8 ปีที่แล้ว +1

    Such a good video! 😍

  • @addie_888
    @addie_888 8 ปีที่แล้ว

    Love your hair colour

  • @pauleonz85
    @pauleonz85 8 ปีที่แล้ว +1

    if i dont have peanut butter powder in my city with what can i replace it??

    • @Upscent
      @Upscent 7 ปีที่แล้ว +1

      Regular peanut butter. Try mixing it well with the non-dairy milk in a separate cup, then pour on top of the oats. I have never seen powdered PB, but whenever I need PB in a liquid, I put the PB in the liquid and whisk like mad. :D

    • @pauleonz85
      @pauleonz85 7 ปีที่แล้ว

      Upscent thank you¡¡

    • @Upscent
      @Upscent 7 ปีที่แล้ว

      hey, you are welcome :))))

  • @susanspratling
    @susanspratling 7 ปีที่แล้ว

    Awesome Thank you

  • @michellefecteau620
    @michellefecteau620 8 ปีที่แล้ว +3

    yum!

  • @Lithostoic
    @Lithostoic 8 ปีที่แล้ว

    Ooh nice c: I'm early haha. Fantastic looking food!

  • @olafatcat9408
    @olafatcat9408 8 ปีที่แล้ว +3

    Everything is so quick and delicious looking but I'd advise you to wash your quinoa and lentils before cooking them (makes them more tasty and digestible)

  • @asr6605
    @asr6605 8 ปีที่แล้ว

    Glorious hair colour! *__*

  • @Harrrgh
    @Harrrgh 8 ปีที่แล้ว

    I don't have red curry paste so I will try gochujang instead.

  • @patty-cf7jj
    @patty-cf7jj 8 ปีที่แล้ว

    I thought you weren't supposed to boil miso...I think I would just add it at the end once the lentils are done.

  • @peeweeherman3037
    @peeweeherman3037 8 ปีที่แล้ว

    Big fan, thank you for making vegan food look so easy. You are gorgeous by the way, like a Japanese anime! But...Korean, of course! ;)

  • @pascaledevalet
    @pascaledevalet 8 ปีที่แล้ว +2

    Nice meal prep. My question is can I make smoothie with firm tofu? Cannot find silken tofu. Thank you

    • @callmewaves1160
      @callmewaves1160 8 ปีที่แล้ว +2

      Pascale Devalet you can, just add a little more liquid of choice.

    • @pascaledevalet
      @pascaledevalet 8 ปีที่แล้ว

      Alana Robertson thank you

    • @PhoenixRising87
      @PhoenixRising87 8 ปีที่แล้ว +2

      You can actually put chickpeas into smoothies and nice cream. No, seriously, a third of a cup adds an extra boost of protein, and you can't even taste them.