1 HOUR HIGH PROTEIN VEGAN MEAL PREP (TIMED CHALLENGE!)

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#vegan #cheaplazyvegan #mealprep

[@CheapLazyVegan]

COME TRAVEL WITH ROSE (Vegan Food Tours I’m hosting) ⬇

[@teagoldleaf4137]

12 meals in 1 hour, minimal clean up. And it's healthy, you know exactly what's in it, vs takeout. Thanks Rose 😊👍

[@cherylwithers]

I love watching your meal prep videos for inspiration. Just a quick hack for you regarding lemon juice: peel some lemons, remove any seeds and then place in a blender. Next put the blended lemon into an ice cube tray and put in freezer to create little lemon ice cubes that you can just drop into your cooking when you need lemon juice. You will then get the healthy fiber from the lemon and not just the juice, and it is nice and quick. xXx

[@fairwearth690]

Sharing a DIY veggie broth. Instead of composting all of vegetable peelings, I freeze them until I'm ready to make some more homemade, oil free broth by boiling them in a large canning pot over night. In the morning, I have fresh veggie broth! When it's cooled down, I transfer the broth into glass mason jars and freeze them until I need to use them. It's really delicious and a great way to use up leftover greens, onion & garlic peelings and you can add any seasonings you like for different flavoured broths. 🙂

[@ale-0-0-]

How do I overcome not wanting to eat the same food everyday 😫 I have tried meal prep and frozen the meal but I can’t have the same thing over 😫 I know I should be thankful for having food at my table but I can’t help repeating a dish four days in a row 😔

[@paulageurtzen9894]

Brown sugar can be healthier than white sugar, but it can also be just white sugar with some colouring like molasses. It can be unrefined sugar, which is healthier (and in my opinion tastier) than white sugar. Depends on where you live I guess.

[@Gangelizedtreasures]

Brown sugar has molasses added. Loved the video. More meal prep videos that have the parts prepped & can be mixed to make multiple different meals, please.

[@vinbean5455]

I almost exclusively eat frozen veggies (except cabbage bc I can never find frozen cabbage). I'm also really picky so I always like them in lil baby pieces. So I microwave them for like 2 minutes and put them in the food processor!

[@cdog26hh]

Just add a vegan marshmallow to your bag or brown sugar then it will stay softer.

[@fairwearth690]

You must work out a lot, Rose, or maybe my 49 years are catching up to me, lol. 😆If I had that much sugar (ketchup, pineapples and brown sugar) in a stir-fry sauce, I would gain weight so fast I'd have to work out a ton to lose it. I miss being younger, and able to lose weight as quickly as I put it on. You always look so fit and fabulous, I'm green with envy!

[@acapituzinha]

Girl peeled half the carot off😢

[@graypaint]

this is incredibly motivating me to meal prep

[@adeleaddison]

Love this timed meal prep! Please more of these meal prep with Asian food!

[@oihanaruiz6977]

Love your "chaotic energy videos" 😂 i've learnt a lot of your cooking hacks thanks to them

[@mimishimaineko1173]

It's time to have Daniel over to guest-cook his curry recipe!🧡 (or have him try to cook one of your recipes on his own)

[@rachelwilson2872]

Healthy, brightly-colored, and delicious! All your recipes match this description. Keep up the good work! Love from Texas 🤠❤

[@davidthescottishvegan]

Another awesome video Rose and this vegan meal prep challenge shows why you are the best vegan channel on TH-cam. Lots of yummy 😋 vegan food and love 🥰 the video and love 💕 Rose.

[@kerryskinner2186]

You can put a slice of bread (or just the heel of a loaf) into the bag of brown sugar, and it will soften right up.

[@mariannewaszak8253]

Great video Rose!!!!! Everything looked so good.

[@MsFlamingFlamer]

Great job Rose! Your videos are so practical, love it.