30 MIN CALORIE KILLER HIIT & ABS Workout - No Equipment - Full Body Home Workout
ฝัง
- เผยแพร่เมื่อ 13 ก.ค. 2023
- Team, let's crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body 💪 Tone lean muscles, and improve your overall fitness level! Get excited, it's going to be a fun HIIT workout! Let's do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more workouts, sign up to my Grow with Anna APP: growwithanna.page.link/GetGro...
Workout:
▸ WARM UP 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ TIME TO SWEAT 💦 40 sec on, 10 sec off
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ FINAL HIIT BURN 💦 40 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: www.amazon.de/shop/growingann...
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: www.epidemicsound.com/referra...
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
I began following Anna on January, doing her workouts five days a week for one hour. I was 230 in October, 214 in december, and am currently 168/169 pounds. From a size 18/20 XXL to Large 12/14(though i have some size 10 that fit!!). I cannot for the life of me do the reverse burpees but I am getting there. Thank you soo soo much!!!
Keep it up 🎉🎉🎉
That was just sweaty enough and not too wild! I was able to do the whole workout and I have two bulging discs, so no excuses folks! Give it your best and you will get stronger and feel good! Thanks Anna 😊
You go girl!!🎉🥰🥳🥳
Woooow what a push! You can be so proud, amazing 🔥🔥
That’s so amazing get it girl
Once I was really strugglin with my body, my toxic "best friend"buIlied me for being "fat" and I couldn't look at my body without cying.😢
At this time I was about 12 years old).
Later I started starving feared eating and lost way to much weight.
All the years I thought having a healthy body was pain and stress.
Than I started whatching your videsos🥰 and everything changed: I gained a lot of muskles, got to know the fun of doing sports and eating healthy. Today I got back my mental and physikal health.
So, I just wanna say thank you!!!💗🥰
Your videos are actually helping a lot of young people by living a healthy live style.
To all the people that are struggeling:
I know it's a hard time, and sometimes you wanna give up. But than pls. remind you: your body needs time to change and your physikal health is always first. That doesn't mean you can skip, but it means, that you first need to accept your body and than you keep consistantly doing your routine. A good routine can change everything!!!!
Keep going, you're not alone and you got this💪😘
i am 61 yrs young and just start to follow this. I feels right! let us see in month how do I improved in my health and strength! Thank you for making workouts programs for people! God bless you all
I love thisss ❤❤ Keep pushing, you got this!!!!
I’m going to start saying my age using young
@@Crazy_Me-ld2kv tqvm. I am also doing other programs for 45m to 60m since then! muscles are building up and feeling better and better! Eating healthy, have good healthy routines! Thank you for the thumbs up!
Offtopic : I love that you have other things besides the obligatory potted green plant. I love all the green plants too! But its nice to see other colors, love those big pink flowers! And the discreet white kettlebell, bit of little orange down there 😅
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Berlin is my favorite city..... GOOOD!!!!!!! HAVE A GOOD TIME!!!!!!
Rutinas geniales!! Muchas gracias por compartir!
What a push! You can be so proud 🔥😍
Thanks for everything Anna. I live in Türkiye, I will not be there. I would love to be at the event. Thanks a lot for the exercises. Have fun already to the Grow team. Good luck ❤️
Amazing! Sounds like you had a sweaty workout 👏🏼💦
Yes, it was incredible, I really liked your workout💪💦. I am very happy that you responded to my message🌸💓💗, thank youuu!
Thank you so much Anna😊
I wake up to workout with you almost 6 days a week 😊
Amazing! Thanks for crushing this one 🔥🔥
I have enjoyed this workout. One of my favorite abs & HIIT workout!! You have to come to the USA/ California/Sacramento. Can’t wait to buy your water bottle.
Hi anna! Pls continue making workouts that has warm ups and cool downs! Thank you ❤❤❤ You're the best!
This was brilliant, loved the mixture of abs and HIIT. WTF is a reverse burpee though ?!?! I need A LOT of practise on that one! 😂
Reverse burpee is very difficult to do..😹🥲
Omg this was my first HIIT Workout and I love it! It was difficult but I was so proud as I finished🥳🥵 I will look forward to do more, ty for the motivation Anna❤️
Thank YOU for your energy! Amazing 🔥
Yessssss my favourite!! Anna you are the best! My body has changed soooo much and you’ve inspired me all the way!! I’m super happy and love love your workouts!! Keep posting!! ❤ love Bess xox
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Love the combination of abs and full body! Please do more videos like this one. Thanks Anna!
Thank u anna....these workouts really makes me whole day energetic.... I love how u not only do such exercises but also keep ur aura pleasant!!!!! I love those roses!!! ❤❤❤❤❤❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Fabuloso, Gran sesión anna, amo lo que compartes❤❤🤸🏻🤸🏻🏋🏻♂🏋🏻♂
❤❤❤
In this period of my life I'm having a hard time finding the time and the energy for my workouts, but I did this one today. I gave it my best at the moment and it's okay. Thank you Anna for always being such a positive person and providing us with these routines 🧡
I love you, you are my workout inspiration!
Excellent workout Anna. Loved the variety. Great ab exercises. Always a plus for me. Thanks for helping me stay strong.
Woooow what a push! You can be so proud, amazing 🔥🔥
Aww your live workout event looks like a lot of fun! 😀
What a push! You can be so proud 🔥😍
This workout was just what i needed today! Nice flow and kept me focused on my body strength instead of stressing over how many reps I can do. Thank you Anna ❣
I always run away from any hiit with abs today i finally decided to do this one. It was amazing an amazing challenge and the structure was just great. Loved it and sweating buckets.
Loved this workout❤ The weather was hot today and I didn’t feel like exercising. I am happy that I overcame those feelings and exercised today! Thanks to you, now I feel amazing despite being sweaty 😅
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Vielen Dank, liebe Anna für das fantastische Workout! Ein super schönes Geburtstagsgeschenk für mich❤ Liebe Grüße 😊
Thanks for your good vibes! I bet you feel stronger already 🥳
I'm just missing out on all the fun workouts due to my ankle injury. But eagerly waiting to come back stronger and dive straight into your workout sessions 💪
Amazing! Sounds like you had a sweaty workout 👏🏼💦
Oh wow, that's wonderful, Anna. I lived in Australia, and I'll miss out! I bet you and the team there will have so much fun. Thank you so much Anna for the whole amazing workout journey. Sending you lots of love and take care ❤
Awww maybe one day we’ll be able to organise an event in Australia that would be so much fun 😍🥳❤️
@growingannanas That would be awesome, Anna. I'll be delighted to see and meet you one day 🤗❤️
Спасибо! Великолепно, как и прежде
Gratidão por todo o seu esforço, para nos mostrar que é possível levar a vida para a frente sem dramas!
Anna! I've been following you for about a year and I've been constantly doing your workouts every week since April. My body hasn't felt this strong since I played sports when I was a teenager. Thank you so much for your gifts! You are an inspiration!!
This was my first workout in months and it felt great! Thank you!
Thank you Anna 🥰🥰🥰🥰
Thank YOU for your energy! Amazing 🔥
THAT WAS KILLER!!
💪💪💪
I had a surgery and I can't do anything for a month, but I love you all, team and Anna!Kisses from Greece!🏖🏖🏖🌊🌡⛱⛱⛱
Don’t stress and take your time to rest 🧡🧡
That was an AMAZING workout. I hate cardio but this one felt really pleasant and fun. Kept imagining myself as a child jumping around the playground. Thank you so much!
a hug from the heart, my friend
I have been searching for the right HIIT workouts for me. From studying a lot and not doing enough excercise I gained some weight. I started 2,5 weeks ago with a softer HIIT for a week and then I found your channel. I now use your workouts every day and eat less calories. Lost 2 kilo's and love how my body is toning already! Absolutely love your workouts, thank you!
Omg I had the same problem. Now I do her 30 min hiits every morning and run 5km 3 times a week and I also do intermittent fasting so I don't east breakfast
Come to Sweden!!❤️❤️❤️
Would looooove to travel the world to meet you all 😍
the form is perfect❤❤❤❤
Yeeey, have fun smashing it 🔥💪🏼
A perfect mix of everything! Thank you for starting my work week off strong and fierce!! So grateful for u Coach Anna!! 😘🔥💪🏼🙌🏼💫
Needed shorter workout and this was sweaty and fun! 🎉 Loved the music as well . And Anna looks gorgeous ❤❤❤
Thank you ❤❤❤❤
Thank YOU! Amazing 🔥
Привіт Анна! 🤗🌸Яке класне тренування👍💪🤩Супер! Супер! 🔥✨заряд на цілий день👍🤩Дякую🫶🌸
If I need any motivation I go to you ,you're the best sweety❤
thank you so much! i was feeling super unmotivated today, but decided to get up and do it once i saw your notification :)
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Thank you , that was great . workout done.
Woooow what a push! You can be so proud, amazing 🔥🔥
This Looks fantástico Anna! It is quite early in thé morning here so I’m heading out to our terrasse to enjoy a pastel sky as the sun fills the sky with colour and birds sing and soar in the morning air before the world wakes up. I’ll enjoy this workout later today. Thank you! Hope your day will be as lovely as mine will be here in the southern tip of France near Spain. ❤❤❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥 have the best day 💪🏼
Hi Anna, this is Nathan and you do a amazing job on your videos dear. Keep up the good work ❤🤗💐
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
@@growingannanas Thanks Anna, 😘
Profesyonel cool 💪💪💪💪
I am DRENCHED....I live for your HIIT and ABS workouts... I feel so FIERCE afterwards...THANK YOU!
What a push! You can be so proud 🔥😍
I felt a little sick and low on energy and this felt really good: sweaty but not too intense! Thank you so much!
Anna, so grateful for you and this fantastic workout! You're helping me to protect my physical and mental wellbeing 🙏💛
Omg Anna this work out was so good but 🪦 my core
Thank YOU! Amazing 🔥
@@growingannanas omg 😱 you respond thank you for responding it makeing my day very much you inspire me so much to keep working out and appreciate fitness!!
The perfect combination of circuits makes fantastic workout! It definitely goes onto my Favourites list. Thank you, Anna!
This was so fun!! Added some weights on the movements were it was possible and it was so hard but so fun also😍 Thank you Anna for who you are and for everything you do for us💖🦋
Woooow what a push! You can be so proud, amazing 🔥🔥
Well done!!! Thanks!!!!
Yeeey thanks so much for smashing it 🧡😍
Excellent HIt and Abs work out fantastic ❤🔥😂
What a push! You can be so proud 🔥😍
If your looking through the comments for motivation let this be the one! GO !! YOU CAN DO IT !!
Awesome workout!!! Thank you Anna for your commitment!!! Keep going!!! 💪💪💪
On the road for work and Anna comes with - does a great job no equipment in room workout - I can not believe how amazing these workouts are! I feel gratitude for finding Anna and her untuned channel! 🥰
Let’s all just thank her for including a warm up and cool down cuz I needed that 😂
I enjoy this workout very much 💜
Thank you sooo so so much ✨😍😇
Such a great variety in this video!! You are such an inspiration, I love your videos and truly appreciate all that you do!!
Awesome as always. Your workouts gives us so much strength that I was able to complete the whole workout. Too sweaty.🔥🔥🔥
I love this workout so much! I am soon to be a goupgym-instructor, and i am for sure use some of what I have learnd from following your workouts for 4 years as inspiration✨☺️❤️ Thank you Anna!
It was a very nice workout again, thank you very much to your mother, I will do it in the very hot evening hours here, I love you very much anna ❤❤🇹🇷🇹🇷💕💕
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Thank you Anna! 💕✅💪
Amazinnng workout💪🥳
I really like the alternation of cardio and abs, thank you Anna ❤❤❤
Yeeey thanks so much for smashing it 🧡😍
absolutely loved this workout! keep it up anna! i love your videos and i definitely look up to you ❤️
This is one of my favourite workout! Thank you so much Anna ♥
I’ve been watching your videos for a while now, and some days ago I decided I wanted to try your workout videos for the first time. I’ve only done two and I all ready feel a huge difference! ❤Thank you Anna, this workout was hard, sweaty, but still a perfect balance and all worth it! Keep up the amazing work😌✨✨
absolutely love how this workout makes me feel right after doing it ! thank you
Hey Anna I really love your workouts ❤
Would you please do a hand friendly Workout in a high intensity. I mean my hand is broken and I would like to have a high intensity workout in spite of this.
Amazing! Thanks for crushing this one 🔥🔥
Thank you Anna!🥰👋 Super varied but not easy training.💯😅 I will have muscle fever tomorrow. 🔥💪 Have a very nice weekend.❤🌅
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Absolutely smashed it with a few adjustments. Loved this! Thank you.
Great workout. Cool music. Makes me remember Berlin
I love Ur energy❤❤❤
Yeeey, have fun smashing it 🔥💪🏼
Perfectly balanced workout
Thank you !
I’ve reached my limits and a little bit more as usual ❤
it’s the second time I do this hiit workout and every time I have fun in meantime. It’s crazyyyy ❤🎉
This workout was just PERFECT! Thank you so much!! ❤
Loved this. A fantastic mix and a super challenge at the end. Thank you.
That was very sweaty, thank you!❤️
Thank YOU for your energy! Amazing 🔥
@@growingannanas ❤️
Gerade gemacht! Guter Start in den Tag! 😊 fühle mich jetzt gestärkt 😂❤
Thanks for your good vibes! I bet you feel stronger already 🥳
Hii Anna, I love doing your workouts so much. Can you please make a legs and abs workout 🙏🏼🙏🏼.
Amazing! Thanks for crushing this one 🔥🔥
Thanks Anna for replying ☺️ Lots of love 💖💖
Hi anna could you make more 10-15min workouts because now my school has started and I'm not at all a early person so i don't have much time and my morning routine can only fit 10-15 min workouts so can you make more 10-15 min workouts......... Please?....
Edit: Love that 12 min Tabata
Hecho muchas gracias 🎉🎉🎉🎉increíble,brillante cómo siempre!!
Really satisfying, i like this workout a lot, i can feel the burn in all my body part, especially my abs...
Yeeey, have fun smashing it 🔥💪🏼
Im Desperate for new hour long hiit!! Xx
Thank YOU for your energy! Amazing 🔥
Amazing workout! As always 💪❤️
Love this workout! such a good sweat and now I am empowered to win the day!
Thank you sooo much! I have so much fun!!!❤
Now done your workout thanks happy saturday for you anna ❤
What a push! You can be so proud 🔥😍
It was really cool. Thank you so much, sporty Anna!❤
Maravilloso. Mil gracias
I enjoyed this one so much. I really loved it. Thanks for all these videos. ❤
Love this girl ! Challenging work outs 👊
Love it love it love it ❤❤❤❤❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
❤❤❤❤
❤
I starzed working out in 2022 May 1 and just always kept workingout everyday but in 20223 january 23 i lost my motivation but finally got it back in july so thank you for motivating us all the time🔥❤
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍