Training Around The Menstrual Cycle | Nutritionist Explains | Myprotein

Expert dietitian explains the benefits of training around the menstrual cycle.
The menstrual cycle is normally just associated with a period, but each week is different, hormones change, and understanding the menstrual cycle and its effects on training can actually help us to use our physiology to benefit our performance and support our goals. Expert dietitian Elle Kelly explains the differences women experience when it comes to performance and strength in comparison to men.
Follow Elle on IG: ellekellynutrition
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Chapters:
00:00 - Introduction
00:59 - Menstrual cycle explained
04:10 - Summary
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Training Around The Menstrual Cycle | Nutritionist Explains | Myprotein
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[@MyproteinOfficial]

Thanks Elle and here is how to eat for your menstrual cycle ➡th-cam.com/video/caBhbgF2kHs/w-d-xo.html

[@daysoftheboo]

Can you please please make a video on what are the best foods to eat during the luteal phase, the follicular phase and during menstrual cycle
I don't know what I'm supposed to eat during these times of my cycle

[@ccaw5785]

I very much appreciate this sort of content!

[@wilsonmusicofficial9584]

I studied this 20 years ago for my degree dissertation

[@uvsarah]

This is ever so interesting. Thanks for posting. Any ideas on how a progesterone pill is going to affect muscle growth?