TOP 10 BEST VITAMINS & SUPPLEMENTS FOR ENERGY | Myprotein
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
- What are the ten best vitamins and supplements to increase your energy? Take a look at this video from Myprotein to find out!
*********************************
🔔 Subscribe to our channel: th-cam.com/users/Myprotei...
📲 Download the Myprotein app: bit.ly/3dhVVUE
*********************************
#Vitamins #Supplements #Myprotein
Official TH-cam channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos - we've got it all.
*********************************
Global anaemia prevalence and number of individuals affected. World Health Organization Website.
Tardy, A. L., Pouteau, E., Marquez, D., Yilmaz, C., & Scholey, A. (2020). Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients, 12(1), 228. doi.org/10.3390/nu12010228
Imbard, A., Benoist, J. F., & Blom, H. J. (2013). Neural tube defects, folic acid and methylation. International journal of environmental research and public health, 10(9), 4352-4389. doi.org/10.3390/ijerph10094352
NHS. Spina Bifeda. www.nhs.uk/conditions/spina-b....
Zhang, Y., Xun, P., Wang, R., Mao, L., & He, K. (2017). Can Magnesium Enhance Exercise Performance?. Nutrients, 9(9), 946. doi.org/10.3390/nu9090946
Lukaski, Henry C. "Vitamin and mineral status: effects on physical performance." Nutrition 20, no. 7-8 (2004): 632-644.
Nielsen, F. H., & Lukaski, H. C. (2006). Update on the relationship between magnesium and exercise. Magnesium research, 19(3), 180-189.
Kim, J., & Lee, J. (2014). A review of nutritional intervention on delayed onset muscle soreness. Part I. Journal of exercise rehabilitation, 10(6), 349.
ISSN Position stand; Guest, N.S., VanDusseldorp, T.A., Nelson, M.T. et al. International society of sports nutrition position stand: caffeine and exercise performance. J Int Soc Sports Nutr 18, 1 (2021). doi.org/10.1186/s12970-020-00...
McMorris, T., Mielcarz, G., Harris, R. C., Swain, J. P., & Howard, A. (2007). Creatine supplementation and cognitive performance in elderly individuals. Neuropsychology, development, and cognition. Section B, Aging, neuropsychology and cognition, 14(5), 517-528. doi.org/10.1080/1382558060078...
Smith, R. N., Agharkar, A. S., & Gonzales, E. B. (2014). A review of creatine supplementation in age-related diseases: more than a supplement for athletes. F1000Research, 3.
Cooke, M. B., Rybalka, E., Williams, A. D., Cribb, P. J., & Hayes, A. (2009). Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals. Journal of the International Society of Sports Nutrition, 6(1), 13
Nelson, A. G., Arnall, D. A., Kokkonen, J. O. K. E., Day, Randy., & Evans, Jared. (2001). Muscle glycogen supercompensation is enhanced by prior creatine supplementation. Medicine and science in sports and exercise, 33(7), 1096-1100.
Kaviani, M., Shaw, K., & Chilibeck, P. D. (2020). Benefits of creatine supplementation for vegetarians compared to omnivorous athletes: a systematic review. International journal of environmental research and public health, 17(9), 3041.
Williams, J., Sergi, D., McKune, A. J., Georgousopoulou, E. N., Mellor, D. D., & Naumovski, N. (2019). The beneficial health effects of green tea amino acid l‐theanine in animal models: Promises and prospects for human trials. Phytotherapy Research, 33(3), 571-583.
Lee, S. Q. E., Tan, T. S., Kawamukai, M., & Chen, E. S. (2017). Cellular factories for coenzyme Q 10 production. Microbial cell factories, 16(1), 39. - กีฬา
Yaay Elle. Hope she's recovering well from her run yesterday.
You can never go wrong with exercise, healthy whole foods, few supplements, and 6-8hrs of sleep. You'll feel it after a week.
How about water and sleep?
What about Shilajeet? Does it Increase energy levels? I guess it contains many minerals along with fulvic acid.. but still underrated..