How to eat 30g of fibre a day - Dominique Ludwig Nutrition

30g fibre a day should be possible, but only if we are eating natural foods!
Yet in the UK we struggle to even eat 20g a day. Here are some quick tips to boost your fibre intake each day.
Here are my quick hacks for adding some extra fibre into your diet.
1 x avocado 🥑 6g
100g cooked lentils 8g
50g Porridge oats 5g
50g dried Quinoa 3.5g
30g Flaxseeds. 9g
30g chia seeds 11g
100g edamame noodles 25g
100g veggies 2-4g
100g White bean mash. 9g
100g chickpeas 7g
100g dried lentil pasta 26g!!
30g nuts or seeds 4g
Adding plenty from the above can really boost your intake.
Your goal is 5 veggies and 2-3 fruits a day which would provide at least HALF of your daily fibre intake.
We need fibre for gut health, managing glucose levels and supporting our gut microbes, which in turn, support our immunity, make vitamins, reduce inflammation, help us digest fats and our food, keep us regular and make substances, called SCFA, that keep our gut healthy.
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK.
She is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice and Meyer Clinic, Dominique has helped over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
Renew Reset Recharge® dovetails the latest nutritional research and clinic know-how into an online nutrition programme, created to transform health and change the way you eat now and for the rest of your life. Hundreds of people have already taken part in the programme - will you join them?
Google Renew Reset Recharge® to find out more! For more advice and nutrition tips feel free to follow me on:
Instagram: @dominiqueludwig_nutrition
LinkedIn: linkedin.com/in/dominique-ludwig-91652a11b
My website: dominiqueludwig.com
DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.

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Zoe Harcombe will answer all your questions on fibre.