Chicken, Broccoli, Rice = The secret to big gains? | The benefits of a VARIED diet | Myprotein
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- You can only make gains with chicken, broccoli and rice, right? WRONG! Myprotein looks at the importance of both a BALANCED and VARIED diet.
*********************************
Subscribe to our channel: www.youtube.co...
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
# #Myprotein
Chicken, Broccoli, Rice = The secret to big gains? | The benefits of a VARIED diet | Myprotein
Official TH-cam channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos - we've got it all.
*****
Ho, H. V., Sievenpiper, J. L., Zurbau, A., Mejia, S. B., Jovanovski, E., Au-Yeung, F., ... & Vuksan, V. (2016). The effect of oat β-glucan on LDL-cholesterol, non-HDL-cholesterol and apoB for CVD risk reduction: a systematic review and meta-analysis of randomised-controlled trials. British Journal of Nutrition, 116(8), 1369-1382.
Othman, R. A., Moghadasian, M. H., & Jones, P. J. (2011). Cholesterol-lowering effects of oat β-glucan. Nutrition reviews, 69(6), 299-309.
Geuking, M. B., Köller, Y., Rupp, S., & McCoy, K. D. (2014). The interplay between the gut microbiota and the immune system. Gut microbes, 5(3), 411-418.
Álvarez, J., Real, J. M. F., Guarner, F., Gueimonde, M., Rodríguez, J. M., de Pipaon, M. S., & Sanz, Y. (2021). Gut microbes and health. Gastroenterología y Hepatología (English Edition), 44(7), 519-535
Clarke, S. F., Murphy, E. F., O'Sullivan, O., Lucey, A. J., Humphreys, M., Hogan, A., ... & Cotter, P. D. (2014). Exercise and associated dietary extremes impact on gut microbial diversity. Gut, 63(12), 1913-1920.
Cotillard, A., Cartier-Meheust, A., Litwin, N. S., Chaumont, S., Saccareau, M., Lejzerowicz, F., ... & Veiga, P. (2022). A posteriori dietary patterns better explain variations of the gut microbiome than individual markers in the American Gut Project.
Could listen to elle all day long
Great advices!
Very informative. Thanks ❤
Coarse Bulgur is a great alternative to rice
Lets make them Gainz
I love rice ❤
I remember a story about an autistic boy in the US (?) who just ate beans on toast. I don't know what sort of beans or what sort of bread or if he took any multi-vitamin but he did this year in, year out and by all accounts, he was in perfect health. What would you say about such a diet?...
You know, people are lying. I found that article and it had lot of "red flags". Like he is 25 years old, unemployed. "Ever since I can remember I have only eaten beans, toast and chips," "My mum used to give me plates of other food for me to try and I would just throw it on the floor. I would only eat beans." So his mother didnt even took him to the doctor? And he decided to go to the doctor because he read an article about how a girl died because of a bad diet?
❤