Kombucha Benefits: Drinking Too Much Kombucha? with Kombucha Kamp
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- เผยแพร่เมื่อ 2 ก.ค. 2012
- Is there such a thing as drinking too much Kombucha? The short answer is no! Your digestive system will flush out anything it doesn’t need. On the contrary, there are a lot of health benefits of drinking kombucha. Kombucha contains probiotic bacteria or friendly bacteria. A person's health can be boosted by these microorganisms.
The evidence suggests that kombucha benefits the digestive system, mental health, infection risk, and the liver. When you drink Kombucha, your digestion improves, your body is cleansed of toxins, and your energy increases. Additionally, it may boost your immune system, reduce your weight, protect you from high blood pressure and heart disease, and prevent cancer.
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▶Here are the 10 Benefits of drinking Kombucha▶
✅ Helps bring the gut into balance. Antioxidants, acids, enzymes, living bacteria and yeast all contribute to Kombucha’s supportive effects to help with ulcers, candida, and a variety of digestive issues.
✅ Compounds in the drink may help maintain a happy liver. And a happy liver = happy mood. Researchers call out antioxidant activity, reduction of oxidative stress, and even lead removal as potential causes.
✅ Helpful to the heart and lungs
✅ Beneficial to those with diabetes or blood sugar issues.
✅ Shows potential for having positive effects against cancer cells.
✅ Improved Immunity (benzonitrile, benzoic acid, itaconic acid, isorhamnetin, quercetin, catalase, glucaric acid).
✅ Improved joint health.
✅ A rich source of B-Vitamins.
✅ Antibacterial against pathogenic organisms such as h.pylori, E. coli, and more.
✅ Certain acids present are considered candida-codes
Get answers to ALL YOUR KOMBUCHA BENEFITS & OTHER QUESTIONS by visiting our FAQ section: www.kombuchakamp.com/basic-kom...
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Most people don't allow their Kombucha to get very acidic or "vinagery". I do however, as that's where the magic happens to me. You should NOT overindulge on this kind of Kombucha, especially if you are eating a lot of fermented foods; this will lower your blood acidity and might become harmful. It does help with a lot of different ailments in my experience. But as in all things, moderation is key; and how strong it is does matter.
Also remember that drinking a lot of water is a healthy complement to kombucha as you are detoxing.
A friendly reminder - and happy brewing!
Great tip re drinking water - got to keep the filter pumping through liquids!
Great to hear ! I read that too much will deplete your minerals in your body but I am not buying it !
Hi all, I am told vinegar (by Thomas Delauer among others) helps to absorb minerals, so it shouldn't deplete them since you are consuming the kombucha.
Yeah I try not drink too much as it can be very gassy. It can make a real mess in the toilet bowl, well from my experience. In which is mine not yours. All the Best!
Trust YOUR gut!