EATING HEALTHY Ep. 2: Foods That Actually Make Our Mental Health Worse

Did you know that according to a study in Nutritional Neuroscience, people who eat fast food are more likely to suffer from mental health issues than those who eat less junk food? Food affects not only your physical health but also your mental health. Your brain needs 20% of all the energy our body produces, so you can see how food might play a huge role.
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