12min STAPLE TRICEP home dumbbell workout (AMAZING burn with any weights)

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  • เผยแพร่เมื่อ 31 ธ.ค. 2024

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  • @TheZeusFitness
    @TheZeusFitness  ปีที่แล้ว

    👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
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    Grant

  • @mike4999
    @mike4999 ปีที่แล้ว +1

    Did this back to back with the 12min biceps workout.... I thought I was the only one who gets happy feet ..... Thanks Coach

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว +2

      Boom and just like that an awesome arm workout

  • @christinekitchen493
    @christinekitchen493 ปีที่แล้ว

    WOWIE! I love your staple targeted workouts!!!! Ty🎉

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Yeah they are fun , enjoyed this series

  • @julianacalef1
    @julianacalef1 ปีที่แล้ว

    Yes!! I feel the burn! Awesome short workouts!! Love it 👍👍👍

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Excellent Julian , smashing it 💪

  • @jackdon4482
    @jackdon4482 5 หลายเดือนก่อน

    just like the 12 minute bicept workout..awesome!

    • @TheZeusFitness
      @TheZeusFitness  4 หลายเดือนก่อน

      Awesome stuff and great wee combo

  • @aniisjackson15
    @aniisjackson15 ปีที่แล้ว

    I love your work 💪

  • @Runastasis
    @Runastasis ปีที่แล้ว

    Did this right after today's Back and Bicep in Lift2. Wow! The staple exercise had my triceps on fire.
    Thank you for all that you do. I love your workouts.

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Love it , now that’s how you put in the work! Great job 💪

  • @wer1999
    @wer1999 ปีที่แล้ว

    This is wonderful Grant...!!! Was waiting to see the staples version on triceps. This is something I'am definitely gonna try tomo... !! Thanks for this crisp, yet terrific workout session !! Cheers !!!👍

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Awesome stuff dude! Yeah I had a blast doing these staple workouts

  • @nsim8930
    @nsim8930 ปีที่แล้ว

    I was buzzing after this workout. My triceps thank you Sir 💯

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Awesome, always a good feeling 💪

  • @debbiemayberymaybery2506
    @debbiemayberymaybery2506 ปีที่แล้ว

    Thank you. Love love this staple idea! I have made a playlist for these staple workouts called Zeus Favorite Staples. Will definitely be doing them All over and over. Thank you.

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Awesome , you’ve been smashing them

  • @oults4585
    @oults4585 ปีที่แล้ว

    Brilliant Grant, thanks. Hard to find a decent tricep workout, good bit of variety between the staple 💪😁.

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Good man , yeah I do enjoy these ones

  • @ForestOwl22
    @ForestOwl22 ปีที่แล้ว

    Great one, Grant. I felt the burn really quick on this one. 🔥

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Good job! Yeah doesn’t take long for those triceps to be screaming

  • @nortonocarroll8660
    @nortonocarroll8660 ปีที่แล้ว

    Love these workouts 💪

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว +1

      Yeah it’s a fun wee series! Enjoyed this one

  • @danielpgoldstein
    @danielpgoldstein ปีที่แล้ว

    Great tricep burn on this one. Used 17.5/15/12.5# for heavy moderate and light and it was just right!! Triceps en fuego 🔥 4/11/23

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว +1

      Nice , combining them for a killer arm workout

    • @danielpgoldstein
      @danielpgoldstein ปีที่แล้ว

      @@TheZeusFitness exactly!!

  • @spiel-liga7510
    @spiel-liga7510 ปีที่แล้ว

    Very good Grant 🙂💪

  • @CreatorOfPlaylist
    @CreatorOfPlaylist 9 หลายเดือนก่อน +1

    Needed this!💪🏋️‍♀️

  • @VictorVX490
    @VictorVX490 ปีที่แล้ว

    Awesome Grant - Arms like pythons 🐍

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Boom , that’s what you like to see

  • @kimiefabulous
    @kimiefabulous ปีที่แล้ว

    Workout complete 🏋️‍♀️

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว +1

      Boom with the double , fantastic! Happy new year

  • @deborahbayliss6503
    @deborahbayliss6503 ปีที่แล้ว

    Love, love.. love these short & ntense workouts. Would love to join in your paid subscription, but unfortunately it's out of my budget. Big thank you for the freebies on utube.

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      You’re very welcome as always Deborah , great wee burn

  • @harsh12633
    @harsh12633 ปีที่แล้ว

    Am 15yrs old male not getting pump after workout any solution.. hope u reply

    • @AdaBagdonas
      @AdaBagdonas 6 หลายเดือนก่อน

      make sure to eat many carbs and electrolytes 2-3 hours before your workout, and about 30 min before eat a spoonful honey and salt.

  • @TripReview
    @TripReview ปีที่แล้ว

    I cried