12 Min STAPLE CHEST home dumbbell workout (works even with light weights)

แชร์
ฝัง
  • เผยแพร่เมื่อ 12 พ.ย. 2024

ความคิดเห็น • 58

  • @TheZeusFitness
    @TheZeusFitness  ปีที่แล้ว +3

    👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
    ⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
    What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
    ✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
    ✅ 2 week Mini challenges & bonus workouts
    ✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
    ✅ Even more Recipe & nutrition packs
    ✅ Access through the Zeus App
    ✅ All future premium programs
    ✅ and much , much more
    ---------------
    Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
    No risk, all reward and a ton of fun
    Join up and take advantage of the free trial above
    I'll hopefully see you on the inside.
    Grant

  • @jimjim8207
    @jimjim8207 ปีที่แล้ว +2

    Monday/Chest Day: No time for Lift, so I snuck this one in. Excellent! At this point my chest looks like a "poorly" shaped ass, but I'm getting there 😉

  • @Greg5967
    @Greg5967 ปีที่แล้ว +1

    Great on the road hotel workout!

  • @waltblackadar4690
    @waltblackadar4690 ปีที่แล้ว +1

    This chest workout plus the 12 minute back, 12 min shoulders, 12 min triceps and 12 min biceps in a row makes for an exhausting workout.

  • @richchuck9283
    @richchuck9283 ปีที่แล้ว

    Great work out... I always love the British slang " The Misters" and "Chest should look like a well formed arse" Grant you are killing me

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Haha I sometimes don’t even realise I’m saying these things

  • @NikeMonkey64
    @NikeMonkey64 ปีที่แล้ว +1

    Started off with the first set thinking this would be easy. I was shakin on the last chest press with my 35 lb dumbbells 😅 damn good chest workout!

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว +3

      Haha yeah pretty much any weight catches you up quick with these workout! Great job! Be sure to check out the back one up now also! Others coming 👍

  • @stern4141
    @stern4141 ปีที่แล้ว

    Love these staple workouts. Today is chest/shoulder day.

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Awesome , I do love the staple workouts

  • @justxplored
    @justxplored ปีที่แล้ว

    Great workout. You're getting me extra fIt for my adventure to Greece in July... 👍

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Love it! Good wee series this! The back and legs version up already and shoulders coming today👍! Holiday always great motivation to push ourselves even harder

  • @stern4141
    @stern4141 ปีที่แล้ว

    back at chest. love this one.

  • @Blackmoremessi
    @Blackmoremessi 4 หลายเดือนก่อน

    This is great thanks for the workout 🏋️‍♂️

    • @TheZeusFitness
      @TheZeusFitness  4 หลายเดือนก่อน

      You’re welcome buddy! Good wee series this

  • @frithkin
    @frithkin ปีที่แล้ว

    That was indeed a lot of fun . I like that Stable format . Great stuff 👍🦾🤜

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว +1

      Yeah I always enjoy these ones! More to come 👌

  • @wzdavi
    @wzdavi ปีที่แล้ว +1

    Thanks for this.

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Welcome as always! Great wee workout

  • @georgeafajardo4398
    @georgeafajardo4398 11 หลายเดือนก่อน

    Great chest workout bro, really exposed weaker left chest for me.

    • @TheZeusFitness
      @TheZeusFitness  11 หลายเดือนก่อน +1

      Awesome stuff! Glad you enjoyed! Def one to keep coming back to! Will iron out those issues in no time

  • @cindyd9526
    @cindyd9526 ปีที่แล้ว

    very nice combo! I enjoyed it! Thank you

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Awesome , glad you enjoyed! Make sure to check the other out in this series! Back and legs version up already and more to come

  • @stephenberridge3471
    @stephenberridge3471 ปีที่แล้ว

    Excellent job. I enjoyed this ‘staple’ exercise workout 👍👍

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว +1

      Yeah I love these ones , had a blast doing them

  • @christinekitchen493
    @christinekitchen493 ปีที่แล้ว

    Wow I never did this before I love a staple workout!! Thank You😊

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว +2

      Yeah it’s a fun one and a little different! The back one like this is already up! Legs coming this week and will be adding the other body parts over the next couple of weeks 👌

    • @christinekitchen493
      @christinekitchen493 ปีที่แล้ว

      @@TheZeusFitness Great I’m looking forward to it!

  • @spiel-liga7510
    @spiel-liga7510 ปีที่แล้ว

    Very good Grant thanks.

  • @angeljrfranco5070
    @angeljrfranco5070 ปีที่แล้ว

    Great workout, got my pecs and tris on fire. Cheers 👍☺😉💪

  • @kimiefabulous
    @kimiefabulous ปีที่แล้ว

    Workout complete 💪

  • @jackdon4482
    @jackdon4482 ปีที่แล้ว

    Great workout my friend!

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Cheers ,glad you enjoyed! Be sure to check out the rest in this mini series! Still have more to add to it too

  • @LeonardoUV
    @LeonardoUV ปีที่แล้ว

    Just finished, it was awesome

  • @Reon89
    @Reon89 ปีที่แล้ว

    Hi Zeus, I have a power cage at my home. Could you pls include power cage in your workout. Thanks.

  • @christinekitchen493
    @christinekitchen493 ปีที่แล้ว

    Hi Grant I really like your weekly format programs! What is your member website to join so I can get even more full programs?

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว +1

      Thanks Christine glad you enjoy it -our programs are all listed here zeusfitness.com/products

  • @zackbouthiette8624
    @zackbouthiette8624 ปีที่แล้ว

    2X 🔥 💪

  • @ashleydavistexas
    @ashleydavistexas ปีที่แล้ว

    🔥🔥🔥

  • @Zaylayah
    @Zaylayah ปีที่แล้ว

    Great work out I love your accent by the way are your from Ireland ? ❤

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Thank you , up in Northern Ireland! Fun series this one

  • @jolakersberg7531
    @jolakersberg7531 ปีที่แล้ว

  • @davidvschoor
    @davidvschoor ปีที่แล้ว

    I thought this was going to be easy... I used 10kg throughout. Man... I was wrong.

    • @TheZeusFitness
      @TheZeusFitness  ปีที่แล้ว

      Haha yeah it doesn’t take long for these to catch you out

  • @dmitrihofert6763
    @dmitrihofert6763 ปีที่แล้ว +3

    English man you are almost as cool as Iron wolf, but it would be cool if you could tell the weights of dumbells so I can compare me with you when I follow your workouts.

    • @Mongoose-ct6us
      @Mongoose-ct6us ปีที่แล้ว +4

      He is an Irishman not English

    • @stern4141
      @stern4141 ปีที่แล้ว

      @@Mongoose-ct6us bloody hell I thought he was Scottish