You can do the twist. Since I dont know your exact condition, I would recommend you to avoid vajrasanastha yoga mudra, or do it without the fist of the fingers. You should do this mudra and breathing- th-cam.com/video/kw3vUud4h-c/w-d-xo.html This breathing is also good for heart. Hope this helps.
You can modify both these poses. Dont turn the face when you are doing the twist. Keep some pillows in front of you and rest the head on those pillows when doing vajrasanastha yoga mudra (bending forward) You can do the breathing and mudra mentioned in this video th-cam.com/video/kw3vUud4h-c/w-d-xo.html
Very useful and the instructions are very clear
Glad you think so! Please do help me, by sharing the videos on your social media accounts. Thank you
My mum has diabetes and this video is going to be very helpful 🤗💕 thank you so much for sharing 🙏🏻🙏🏻
Yes it should help. Also, she should do this mudra. Sharing the link
th-cam.com/video/kw3vUud4h-c/w-d-xo.html
You are outstanding and you explain so we'll keep it up my blessings .l am a doctor from Mumbai
Even I am from Mumbai
I'm happy that I can do this asanaas sitting on a chair. Thank you sir..
You are welcome. Keep practicing.
Can I do normal breathing while doing mandukasan ?
last week my father sugar is little high i will share this to my father thank you for the video sir🙏
Yes it should help. Also request him to do the mudra. Sharing the link
th-cam.com/video/kw3vUud4h-c/w-d-xo.html
@@YogaByDevidatta sure sir🙏
@@YogaByDevidatta sir i have a request do a video for acidity
Will try for sure
@@YogaByDevidatta thank you sir
I am a heart patient. Can I do these Asans?
You can do the twist. Since I dont know your exact condition, I would recommend you to avoid vajrasanastha yoga mudra, or do it without the fist of the fingers.
You should do this mudra and breathing-
th-cam.com/video/kw3vUud4h-c/w-d-xo.html
This breathing is also good for heart.
Hope this helps.
Can't do because of cervical spondylosis
You can modify both these poses.
Dont turn the face when you are doing the twist.
Keep some pillows in front of you and rest the head on those pillows when doing vajrasanastha yoga mudra (bending forward)
You can do the breathing and mudra mentioned in this video
th-cam.com/video/kw3vUud4h-c/w-d-xo.html