20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity

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  • เผยแพร่เมื่อ 1 ธ.ค. 2024

ความคิดเห็น • 166

  • @TheMindfulMovement
    @TheMindfulMovement  ปีที่แล้ว +1

    🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

  • @farzanehmyhiddentalentlate9137
    @farzanehmyhiddentalentlate9137 2 ปีที่แล้ว +2

    Thank you Sara for everyday practice with you 🙏🙏🙏❤❤

  • @merle1856
    @merle1856 2 ปีที่แล้ว +3

    Again, for me one of the most helpful meditations. Every time. Thank you ❤

  • @Violet_Lavender_Dragons
    @Violet_Lavender_Dragons ปีที่แล้ว +2

    I found this exactly when I was meant to. Thank you!!

  • @MadameX_
    @MadameX_ 4 ปีที่แล้ว +12

    Thank you for supporting all of us with your beautiful meditations. Your positivity is the antidote to all the chaos in the world right now. Blessings to you 💓💓💓💓

  • @arrayahgee669
    @arrayahgee669 4 ปีที่แล้ว +14

    Thank you Sara!! I have been meditating with you for over 2 years 😊 I have tried others but always come back to you.
    Thank you for your teachings . It helps me everyday at leat twice daily.
    And I never thought meditation could be so rewarding. I encourage everyone to practice.
    Thank you

    • @TheMindfulMovement
      @TheMindfulMovement  4 ปีที่แล้ว +2

      Thanks for sharing that 💜

    • @lindadudas712
      @lindadudas712 4 ปีที่แล้ว

      Right on. I have been meditating with Sara for a year. I keep listening to other meditations, but i come back to Sara.

  • @esbenthesentinel9962
    @esbenthesentinel9962 4 ปีที่แล้ว +43

    If you see this i just want to let you know you are. The most calm amazing person. Who have helped thousands of people. You are amazing.

  • @sandrareid1812
    @sandrareid1812 3 ปีที่แล้ว +2

    IAM SO GRATEFUL FOR THESE MEDITATIONS! I JUST STOPPED EVERYTHING TO LIE DOWN, LISTEN and CLOSE MY EYES FOR 20 MINs. I FELT REVIVED!!! THANK YOU SO MUCH!!!

  • @TheQNSzzz
    @TheQNSzzz 4 ปีที่แล้ว +2

    I just wanted to thank you for being there. Your meditations have brought me comfort and respite for the last year or more. I find confort too in reading the lovely comments of others.

  • @franpost9800
    @franpost9800 4 ปีที่แล้ว +15

    This was right on target for me. I kept trying to fall asleep last night listening to your ‘sleep’ meditations. Only got three hours. I found Emotional resilience! Thank you Sara. You did it again! It calmed me

    • @franpost9800
      @franpost9800 4 ปีที่แล้ว +1

      and prepared me for this new day.

  • @deniseberesford584
    @deniseberesford584 4 ปีที่แล้ว +8

    Just what is needed during these emotionally charged times, thank you. 🙏

  • @barmhyd
    @barmhyd 4 ปีที่แล้ว +1

    I appreciate these meditations every time I do them, thank you 😊 🤩

  • @mairinkelly-may8998
    @mairinkelly-may8998 4 ปีที่แล้ว +7

    I love your meditations . Your soothing voice and affirmations are helping me through a challenging time in my life. Thank you Sarah. ❤🙏

  • @debosgoodmusic4969
    @debosgoodmusic4969 4 ปีที่แล้ว +11

    Thank you for the work you’re doing. Thank you for sharing with us. Peace and love to you darlin’. Let’s all go forth and enjoy this beautiful day❤️

  • @chirples
    @chirples 3 ปีที่แล้ว +2

    Thank you for more than I can express, you have become a trusted co pilot on my delightful journey to me. Precious
    🙏 with loving gratitude
    Wendy🌞

  • @katbailey0
    @katbailey0 4 ปีที่แล้ว +9

    I look forward to your meditations. They're absolutely wonderful. I'm very grateful to you & for you. Thank you so much! Namaste 🧘💗💕💗💕

  • @victoriaarnold-webb9271
    @victoriaarnold-webb9271 4 ปีที่แล้ว +3

    Some of the statements you made were so powerful for me - Thank you 🙏

  • @edwinvillada2755
    @edwinvillada2755 4 ปีที่แล้ว +33

    I thank you so much.. I've been emotionally charged with so many things and this meditation help me to understand that I'm just a human.. thank you again

    • @Lola-AreaCode212
      @Lola-AreaCode212 4 ปีที่แล้ว +3

      You're not the only one. I woke up screaming today. 😐
      Hope we both feel better soon. 👍

    • @4cdwitivasava221
      @4cdwitivasava221 4 ปีที่แล้ว

      દ@@Lola-AreaCode212

  • @SuburbanSkiesPictures
    @SuburbanSkiesPictures 4 ปีที่แล้ว +37

    Woah. I've been having a tough month, and a perceived inability to move past a stressful situation has been wrecking my meditation practice... until today. This is exactly what I needed to quiet my ego and calmly begin to scan & heal myself. Thank you so much!

  • @mariacabral3967
    @mariacabral3967 3 ปีที่แล้ว +1

    Thank you I needed to hear these positive words today!

  • @suecooke3421
    @suecooke3421 4 ปีที่แล้ว +40

    Had a rough week and have been slacking in my meditations. This is exactly what I needed to get back on track. Thank you

    • @shonabilsborough3010
      @shonabilsborough3010 4 ปีที่แล้ว

      To

    • @Gremma71
      @Gremma71 4 ปีที่แล้ว

      99999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999

    • @Gremma71
      @Gremma71 4 ปีที่แล้ว +1

      999999999999999999999999999999999999999999999999999

    • @Gremma71
      @Gremma71 4 ปีที่แล้ว

      9999999999999999999999999999999999999999999999999999999999999999999999

    • @Gremma71
      @Gremma71 4 ปีที่แล้ว

      99999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999

  • @isabellekho4969
    @isabellekho4969 4 ปีที่แล้ว +2

    Thank you so very much for this and all your many video. Sarah, you are such a beautiful person with great gifts that you generously share with us. Bless you and thank you!! Namaste!

  • @yolie1able
    @yolie1able 4 ปีที่แล้ว +1

    I just love everything about your meditations. Thank you.

  • @chirples
    @chirples 4 ปีที่แล้ว +2

    Thank you, 3 days to go. I can’t express how these meditations have helped me through a challenging time. Looking forward to continuing as I shape the rest of my life.

  • @yinglao9736
    @yinglao9736 4 ปีที่แล้ว +2

    Thank you so much for your beautiful medication! Your voice and words, very calming and powerful. Some of statements you made were so powerful for me! I am so grateful!🙏🌹🌹

  • @chirples
    @chirples 4 ปีที่แล้ว +1

    Thank you, have a wonderful week

  • @bellajordyn4547
    @bellajordyn4547 2 ปีที่แล้ว

    Thank you beautiful angel for helping me cultivate peace & let go ☮️💝

  • @luisramonbarreras
    @luisramonbarreras 4 ปีที่แล้ว +1

    You, too! I hope you have a calm and clear day!
    Thank you!

  • @davidgroves8351
    @davidgroves8351 2 ปีที่แล้ว +1

    Thanks Sara. So helpful. Thank you 😊

  • @justinebourke2811
    @justinebourke2811 3 ปีที่แล้ว +1

    Wonderful stuff. Everyone needs this atleast weekly.😄

  • @gerimac1
    @gerimac1 4 ปีที่แล้ว +1

    I love your meditations and your soothing voice thank you

  • @sydneykasmar
    @sydneykasmar 4 ปีที่แล้ว +10

    Thank you for this wonderful meditation.

  • @megancoss1483
    @megancoss1483 4 ปีที่แล้ว +3

    So happy I discovered this wonderful channel. Thank you for your beautiful meditations!

  • @LucyMedeiros
    @LucyMedeiros 4 ปีที่แล้ว +2

    Beautiful way to start the day. Thank you. 🙏💕

  • @colleenoneill6291
    @colleenoneill6291 4 ปีที่แล้ว +1

    Your mediations get better and better. Thank you ❤️

  • @D_Isness
    @D_Isness 2 ปีที่แล้ว +1

    Outstanding session as always, SR. I find that your tone of voice, in particular, is just extremely effective in communicating profound topics and sensations. Kudos and namaste ❤👍...thank you.

  • @jaemebereal8476
    @jaemebereal8476 4 ปีที่แล้ว +2

    Finally settled myself down to meditate, all twitchy & irritated from some emo situation. Thank you so for offering this exact subject at this time. It helped calm me and made me pay attention to right now, not tomorrow or yesterday.

  • @yvonneschlame8657
    @yvonneschlame8657 4 ปีที่แล้ว +2

    Thank you always for your wonderful voice ❤️

  • @ears2see
    @ears2see 4 ปีที่แล้ว +1

    Magical. Eternally grateful for your words.

  • @ouishi9447
    @ouishi9447 4 ปีที่แล้ว +1

    This was fire cant lie keep it up

  • @missjoyce3652
    @missjoyce3652 4 ปีที่แล้ว +1

    What a beautiful meditation...thank you

  • @luisramonbarreras
    @luisramonbarreras 4 ปีที่แล้ว +2

    Repeating this meditation by chance and my thoughts wandered during though I appreciate always being brought back and hope it helps me build strength and emotional resilience. Thank you for the calm.

  • @therealdigitalproductschool
    @therealdigitalproductschool 3 ปีที่แล้ว +1

    Grateful for this 💜

  • @daverao4996
    @daverao4996 9 หลายเดือนก่อน +1

    This meditation really touched me, thank you so much for your guidance. I felt palpably different after finishing it. I really needed it and I found it, thank you again!

  • @elizzzybeth
    @elizzzybeth 4 ปีที่แล้ว +5

    This was exactly what I needed this morning and provided a framework for me to stay centered and experience joy today. Thank you so much!

  • @katydeclercq9772
    @katydeclercq9772 2 ปีที่แล้ว +3

    This one really touches me. It s as if you created this meditation for my situation ❤

  • @popeyeandolive2458
    @popeyeandolive2458 4 ปีที่แล้ว +1

    Really helpful guys, feeling your presence is a real force for healing and goodness. 🙏 ❤️

  • @pranchhiber6908
    @pranchhiber6908 4 ปีที่แล้ว +1

    Thank you Sara, Deepti here
    Namaste 🙏

  • @merle1856
    @merle1856 4 ปีที่แล้ว +2

    Thank you for this meditation in particular. I did it several times over the last couple of very stressful weeks, and it gets me out of very high anxiety levels every time. It's magic :)

  • @gundula285714
    @gundula285714 4 ปีที่แล้ว +1

    Thank you very much, dear Sara.

  • @saumyapanigrahi1717
    @saumyapanigrahi1717 3 ปีที่แล้ว +1

    Thank you for making me calm

  • @mariaascencio7159
    @mariaascencio7159 4 ปีที่แล้ว +1

    Loved it , will do it again; THANK YOU !

  • @sartajbrar1
    @sartajbrar1 4 ปีที่แล้ว +2

    You are a blessed soul 🙏. You heal and feel others pain .
    May almighty be by your side always , may you keep these showers of positive vibes ever spreading.
    With deep regards Sartaj

  • @smika2007
    @smika2007 4 ปีที่แล้ว +4

    Thank you so much Sarah!
    I felt amazing. Connected to the universe.. Felt different sensations. And feel so powerful now.
    Thanks for all of your good work ❤❤❤❤❤😘😘😘😘😘

  • @MariaS-cw1it
    @MariaS-cw1it 3 ปีที่แล้ว +1

    Thank you so much. It was so relaxing and really made me feel better. I'm going through a hard time right and your meditations keep me going and keep me hopeful.

  • @acrosstheuniverse2691
    @acrosstheuniverse2691 2 ปีที่แล้ว +1

    beautiful and helpful! thank you!

  • @trudieprydejoyce8318
    @trudieprydejoyce8318 4 ปีที่แล้ว +1

    Great timing!

  • @gigiwaghitnazargigi2898
    @gigiwaghitnazargigi2898 ปีที่แล้ว +1

    Thank you 🙏🏻❤️

  • @meditatewithcaroline
    @meditatewithcaroline ปีที่แล้ว

    Thank you, this was just what I needed today. 😊

  • @rosyhume9481
    @rosyhume9481 4 ปีที่แล้ว +1

    Thank you so much for these mediations, this has been one of few I have done and I am so glad I have discovered your channel because the mediations are so powerful! They are really helping me to change my mind frequency and better my life, I am so grateful, peace and love to you.

  • @ha11cb73
    @ha11cb73 7 หลายเดือนก่อน +1

    That was wonderful and powerful!!

  • @happyvictoriajoyjoy507
    @happyvictoriajoyjoy507 4 ปีที่แล้ว +1

    Thank you! Love your voice and words, very calming ❤️🙏

  • @KeishBelongs2God
    @KeishBelongs2God 4 ปีที่แล้ว +1

    Thank you for that. It was exactly what and when I needed 🙏🏼

  • @raksindaafrin4400
    @raksindaafrin4400 3 ปีที่แล้ว

    Thank you for such lovely guidance! Loved this meditation! 🙏❤

  • @Sok.mp4
    @Sok.mp4 4 ปีที่แล้ว

    As a Buddhist, I do my mediations with your guidance. It is really helpful.

  • @barbaramckay1307
    @barbaramckay1307 3 ปีที่แล้ว +1

    Very grateful made a list of short quick relax

  • @taniabastien6857
    @taniabastien6857 4 ปีที่แล้ว +1

    Thank you so much
    Great timing for me
    🙏❤🤗

  • @nandinibhatt8149
    @nandinibhatt8149 4 ปีที่แล้ว +1

    Just what I needed. Felt a deep relaxation. Nerves calmed down and was able to go within myself. Thank you🙏🏼

  • @zarapavic2572
    @zarapavic2572 4 ปีที่แล้ว +1

    Thank you for your support I am truly grateful Zorapavic

  • @lisadonnelly3264
    @lisadonnelly3264 4 ปีที่แล้ว +2

    That is the best. Your stuff is SO good!! THANK U. Really need this right now 💝 doing it everyday

  • @maryannwuebker1084
    @maryannwuebker1084 4 ปีที่แล้ว +2

    Beautiful 🙏🏻❤️

  • @puremindfulmusic7151
    @puremindfulmusic7151 4 ปีที่แล้ว +2

    Really beautifully produced! Thank you, and Congratulations on providing such a great tool for mindfulness.

  • @mava8826
    @mava8826 4 ปีที่แล้ว +1

    Thank you for this.

  • @heididevilliers8313
    @heididevilliers8313 4 ปีที่แล้ว +1

    Thank you so much - was so therapeutic. Namaste

  • @arjanblad416
    @arjanblad416 ปีที่แล้ว

    Great vids... Thank you so much. Bless you... Greetings from The Netherlands !

  • @volleyballgurl080697
    @volleyballgurl080697 4 ปีที่แล้ว +1

    Thank you so much! Loved this meditation. Really helped me to feel at peace and calm again😌💜

  • @AngelLouiseOlsen
    @AngelLouiseOlsen 4 ปีที่แล้ว +4

    Its like you knew I needed this guided meditation❤️

  • @iboremytherapist
    @iboremytherapist 4 ปีที่แล้ว +2

    almost 400k subs, congratulations! i listen to your meditations first thing every morning

  • @chirples
    @chirples 4 ปีที่แล้ว +1

    Perfect for me now, Thank you!

  • @evelynesporer2679
    @evelynesporer2679 4 ปีที่แล้ว

    Thank you so much your videos has really helped me a lot in both spiritual awakening and physical body recovery,

  • @lizharper4567
    @lizharper4567 4 ปีที่แล้ว +1

    I am having a bad time with the Covid restrictions etc. This was just what I needed. Thank you as always xx

  • @pieterv6984
    @pieterv6984 4 ปีที่แล้ว +1

    Thank you. This was just what I needed. This is for me maybe your best meditation in a year's time. 🙏

  • @stevekint6407
    @stevekint6407 2 ปีที่แล้ว +1

    Thanks!

    • @TheMindfulMovement
      @TheMindfulMovement  2 ปีที่แล้ว

      Thank you so much for your generous contribution and support of The Mindful Movement!

  • @juliejoy3558
    @juliejoy3558 4 ปีที่แล้ว +1

    Thank you. Just what I needed as stress was beginning to interrupt my life.

  • @sunitabagaria3677
    @sunitabagaria3677 3 ปีที่แล้ว +1

    Gratitude

  • @sheinafederclauser8959
    @sheinafederclauser8959 4 ปีที่แล้ว +1

    Thank you, this is truly helpful 💜

  • @itsstillhair6263
    @itsstillhair6263 4 ปีที่แล้ว

    This was amazing and right on time. Thank you

  • @alexl92
    @alexl92 4 ปีที่แล้ว

    Wonderful!

  • @saleemfarook8889
    @saleemfarook8889 4 ปีที่แล้ว +1

    Hey Sara... Thank you tonnes!!

  • @ShellysDen
    @ShellysDen 4 ปีที่แล้ว +1

    Very relaxing. Thank you.

  • @dianediane1245
    @dianediane1245 4 ปีที่แล้ว +1

    Very helpful!☀ Thank you!💗

  • @fiveminutemeditations949
    @fiveminutemeditations949 4 ปีที่แล้ว +1

    Great meditation🙏

  • @vanessayvette_
    @vanessayvette_ 4 ปีที่แล้ว +3

    This Was Ahhmazing. Thank You.🌌

  • @NicoleHeals
    @NicoleHeals 4 ปีที่แล้ว +1

    I love and accept myself ✨

  • @shaikrafik6300
    @shaikrafik6300 4 ปีที่แล้ว +4

    Tq saira..... am glad that ur vedios are helping me grow strong day by day... both emotionally and spiritually..... JUST THANK U .. I LOVE U .....💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝

  • @chirples
    @chirples 3 ปีที่แล้ว

    Thank you!!!!

  • @saumyapanigrahi1717
    @saumyapanigrahi1717 3 ปีที่แล้ว +1

    Thats why go with the flow dont regist to change.

  • @jojous4731
    @jojous4731 4 ปีที่แล้ว +1

    Namasthe 🙏

  • @michelamims
    @michelamims 4 ปีที่แล้ว +1

    Thank you for that 🤎🙏🏽 Namaste

  • @samantha-kemp-therapy
    @samantha-kemp-therapy 4 ปีที่แล้ว +1

    perfect thank you 🙏