How to complete protein intake as a vegetarian | 100 + veg protein| Part 1
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- when on vegetarian diet, We often struggle to complete the protein requirements. and we fail to do it. vegetarian diet is actually very healthy, tasty and can combine different food combinations.so today lets try to incorporate different combinations and complete the vegetarian protein intake
you can also watch
you can also watch part 2 of vegetarian diet :-
• How to complete protei...
• How to eat rice for we...
• How to make low calori...
you can also watch how continous sitting is harmful for us
• Sitting is new cancer|...
You can also watch the protein-rich recipes:-
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• This "protein rich पकौ...
• My diet allows me to e...
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itskumodinee@gmail.com
Nice video...very informative , keep going ! ❤
@@roshinisanku2392 thank you mam❤️
Good efforts to spread awareness of protein rich food in a new crispy, crunchy and healthy.🙌
@@lokeshsheoran6241 thank you ❤️
Which panner would be better in the market?
Better make at home , but If you want to go with the packet , then just check the content of the packet , it should be from milk only and no other extra ingredients 🙂
@@itskumodinee okay , any brand suggestions from your end
@@akhilapokala8860 Ananda paneer 🙂
@@itskumodinee thanks for this
2:51 was that raw chole paste or boiled. Please tell me that was cooked. 😬
I soaked chole then made a paste . Because we have Emli chutney for taste 😀if you like coocked then you can slightly boil them and make a paste 😊 Thank you
Nice video for vegetarians ❤
@@Wiki_Cooks Thank you ☺️
Agar ham gym nahi kar rahe to 70 kg woman ko din me kitna protein lena chahiye ? Aur 5'6 hight ke hisab se kitna weight hona chahiye ?
@@dollymehta3138 what is your age
@@itskumodinee 30 year
@@dollymehta3138 I would suggest to have a little activity like atleast moving your body after every 30 mins because continuous sitting is dangerous
Watch this
th-cam.com/video/ASdkgZvq8i8/w-d-xo.html
About protein - try to eat 56 to 100 gm of protein daily
@@itskumodinee ok thank you so so much 🙏❤
Main bhi ye sab bna skta hu pr meal bnane itna jyada time waste hota hai uska kya kre aur hr koi ghar pr nhi rhta 😅
Ye hua monday ka.. baaki k din ka?
@@karanjatav8437 yes yes .. aa rahe hai episodes dheere dheere ❤️ thank you for watching the video 😊
are nonveg me protien nahi hota veg me to bhar bhar ke he kya non veg me khali 4 hi oprion he chichen mutton egg fish kyaa hii haii boring :(
kon sa whey protein pls name it ?
@@rajeshvahsist001 one science whey protein - onesciencenutrition.in
Thank you for watching the video ❤️
You are reading how not to die and are quite heavy on dairy. That book is by Greger and he promotes plant based diet. And how is milk ethical when you think about the cruelty in dairy industry? Not judging just asking.🙏
@@surajpoudel3215 you are not judging ☺️and you made a good point. But, this video is on vegetarian diet and I have to tell people about the same . 😀about book, yes I am trying to understand the plant based diet in detail and if I can make protein options available from the same to the lovely audience like you , I Would be happiest 🙂Thank you
@@itskumodinee watch Acharya prashant ji on veganism... Puri duniya me fir kahi dekhna nhi padega is topic pe
@@factically4972 yes, he is doing great job❤️ through this series on “ vegetarian diet” I am also trying to incorporate as much as plant protein as I can 😊In tasty and healthy manner.thank you ❤️
Great video 👌 next time make for non vegetarian
Sure✅ thank you for watching the video
Hi @its kumodinee, we are a specialised soy milk and tofu maker, reaching out to vegan customers ,reply if for great discount and door step delivery
I am vegan...
Hii
There is no need to make those weird face expressions, it just ruined a great video!! Be authentic, dont try to overact.
@@SharemarketupdatesbyAditya expression convey the emotion, anger , hate , feeling good , all are emotions and I feel emotion connect the people 🙂 and it reaches to the heart ❤️ If authenticity meets the emotion then , it becomes honesty , that’s my only intention for the beautiful audience like you ❤️ thank you for your feedback Aditya 🙂
I think she is genuinely a fun person and those expressions come naturally to her. They don’t look forced and therefore don’t look awkward. You go gurl!!!
@@itskumodinee you are doing a great job. Please, ignore this kind of comment.
Your video helped me alot. Although, i am a non vegetarian. I don't eat non veg for a month for religious reasons. But because i go to the gym, and don't really like protein powders i really nedded a video like this.
*Thankyou so much*
@@Blank_really Thank you ☺️
@@Blank_really Thank you for watching the video 😊protein powders are safe if you go to the gym daily 🙂 anyways more vegetarian diet videos coming soon ❤️