I am doing your Kettlebell workouts every week currently training weights morning cardio, evening 6 to 7 days a week your kettlebell workouts Are the best I have done currently completing in fitness challenges against people 28 years younger keep up the great workouts
@@troyvanspanje. Good morning from Houston TX. You asked to let you know how I go. I’m happy to say I held my own. In some exercises I did not get in as many reps as you, especially overhead thrusts. My weight became too heavy to continue with good form. AND, at the end I did two sets of sumo squats just to further kill the inner thighs - we ladies like that. Thank you for a great, efficient and compact routine. I did forward along to a couple friends.
@@joanbernardo9834 that’s great. Not many reps is still good for this workout you can always go lighter. Glad you liked it and thanks for passing onto your friends!
That was absolutely amazing workout, and this time was the third time that I'm doing this wonderful workout , well done with this great combination , whole body was engaged , I really liked it and thoroughly enjoyed, thank you so much dear Troy.,🔥🔥🔥👊💚
Troy, your workouts are awesome, the only thing that would make them better is if you turned the music down, or even dropped it completely. I like your videos where you talked through the workouts. I find it easier to follow along to that type of format. Regardless though, your workouts are awesome!
Thanks Alex. Yeah just use the mute button if the music too much. I will occasionally do instructional workouts and don’t do much any more. I am able to do a lot more content if I can just hit record and workout and make it more therapeutic for myself. Talking takes more planning and editing and not as much content will be released. Like I said they will come occasionally but it is more consistent if I just film a workout I’m doing. Thanks for the feedback
@@troyvanspanje i just finished this one... there's some difficult moves for me because of my knees but i love it nonetheless ...keep doing what you do..am a lady fan from Malaysia..👍🏼
![BEST FULL BODY KETTLEBELL WORKOUT [FREESTYLE].](http://i.ytimg.com/vi/eVqbtAFQXvU/mqdefault.jpg)
![BEST FULL BODY KETTLEBELL WORKOUT [FREESTYLE].](/img/tr.png)
I am doing your Kettlebell workouts every week currently training weights morning cardio, evening 6 to 7 days a week your kettlebell workouts Are the best I have done currently completing in fitness challenges against people 28 years younger keep up the great workouts
Using these to get in competition shape is astounding. Great work
Fantastic workout, keep 'em coming!
This hurt...thank you 👊🏼
This is a great workout. Hits all the body parts. Thank you Troy. (It’s tomorrow’s workout)
Awesome. Let me know how you go
@@troyvanspanje. Good morning from Houston TX. You asked to let you know how I go. I’m happy to say I held my own. In some exercises I did not get in as many reps as you, especially overhead thrusts. My weight became too heavy to continue with good form. AND, at the end I did two sets of sumo squats just to further kill the inner thighs - we ladies like that. Thank you for a great, efficient and compact routine. I did forward along to a couple friends.
@@joanbernardo9834 that’s great. Not many reps is still good for this workout you can always go lighter. Glad you liked it and thanks for passing onto your friends!
That was absolutely amazing workout, and this time was the third time that I'm doing this wonderful workout , well done with this great combination , whole body was engaged , I really liked it and thoroughly enjoyed, thank you so much dear Troy.,🔥🔥🔥👊💚
Amazing and thank you too for the support
Thanks Troy. Your workouts never stop impressing.
Love the no repeat one today.
Thanks John
Fantastic ! really liked . thank you Troy you are doing a great job .
Thanks for the feedback
Really love this one Troy. I love a workout that flows but burns. 10minute mobility afterwards and i feel incredible
Amazing thank you for that feedback
Troy, your workouts are awesome, the only thing that would make them better is if you turned the music down, or even dropped it completely. I like your videos where you talked through the workouts. I find it easier to follow along to that type of format.
Regardless though, your workouts are awesome!
Thanks Alex. Yeah just use the mute button if the music too much. I will occasionally do instructional workouts and don’t do much any more. I am able to do a lot more content if I can just hit record and workout and make it more therapeutic for myself. Talking takes more planning and editing and not as much content will be released. Like I said they will come occasionally but it is more consistent if I just film a workout I’m doing. Thanks for the feedback
Nope..i loveeee the music as well❤
@@Zazinombirs that’s great to hear thank you
@@troyvanspanje i just finished this one... there's some difficult moves for me because of my knees but i love it nonetheless ...keep doing what you do..am a lady fan from Malaysia..👍🏼
@@Zazinombirs thank you. Yes I don’t usually do lunges so they made a rare appearance
Saludos cuanto pesa esa kattlebell?
16kgs