25 minute kettlebell hiit workout. (advanced strength training). Bookcase Drop sets

[@JonRumens]

Great workout - thank you Troy! 💪

[@MikeApostol]

Fast and solid workout!

[@troyvanspanje]

Thank you

[@mrsbootsworkouts]

Powerful workout!

[@troyvanspanje]

Thank you

[@annmartinez3174]

Troy...great workout! I took a couple of weeks off from the gym and I start tomorrow; so, I am going thru which workout of your to implement 3x a week Q other day. You look GREAT! Thank your for sharing. 🎶🎶👍👍💪🏻💪🏻

[@troyvanspanje]

That’s amazing. Thank you for the feedback And good luck getting back into it.

[@u-niv-e-razum5602]

Great Stuff !!!

[@troyvanspanje]

Thank you

[@RickHrrs]

Twice through, 480 calories. Great workout. Thanks.

[@troyvanspanje]

Amazing work. Thank you

[@franciscojesusgarciahernan6313]

Me gusta la intensidad de sus rutinas. Mis pesas son de 16 y 20 y me estoy planteando pasar a la de 24kg.

[@troyvanspanje]

Thank you. Yes upgrading to 24 is a good idea. I also have alot of routines that only require light weights. So it wuold also come down to what your exercise goal is

[@makedawubneh7]

👏👏🔥🔥🔥🙏🙏

[@troyvanspanje]

Thank you

[@culesduplessis3008]

what kg is good to use 15/10 kg and what music is playing?

[@troyvanspanje]

I put some recommendations for males and females in the description. The music is from epidemic sound.