KETTLEBELL WORKOUT FULL BODY 30 MINUTES. [NO REPEAT HEAVY-LIGHT]

[@johnhrabovsky2118]

Troy, this was absolutely incredible. The creativity was second to none. It was really fun and was a great sweat.
I love the snatch/clean/pull combos you work in during your workouts. I really enjoyed the clean/clean pull/snatch/squat worked in here.
Thanks as always.
John

[@troyvanspanje]

Thanks again John. Combos are great and efficient. Thanks for the support as always.

[@sweetnessmitra1186]

wheuu ! brilliant ! that was absolutely relentless great workout , therefore , I did it two times with no rest between , I am crazy about it and the next day I did it again , I mean on Sunday , however, I really enjoyed with every single movement of this superb workout , thank you , thank you so much for your grand effort to gathered all this amazing movements together , huge result . God blessing . 💚🙏💪💪🔥🔥

[@troyvanspanje]

Thank you so much for that feedback🙏🏻

[@heatherhoole8084]

Oooh, loved this one Troy, twists, balances and side moves, heaven! Thank you so much ❤xx

[@troyvanspanje]

That’s great. Thank you

[@taylormarch7141]

Smashed this heavy only after a 14 hours flight! Killer one

[@troyvanspanje]

That’s awesome. That’s why the 30min ones are good

[@kimberlypetersen8702]

I get so much out of your workouts! Thanks!

[@troyvanspanje]

Thank you so much for your feedback!

[@susanareid310]

Great combinations 🌟 Thanks 🤗

[@troyvanspanje]

You’re welcome

[@keithwhelan-adadoftoday4799]

Great workout, absolutely loved it

[@troyvanspanje]

Thank you

[@helena0925]

Graciiias!!!🏋‍♀

[@troyvanspanje]

You’re welcome

[@u-niv-e-razum5602]

Wonderful... 💪🦾

[@troyvanspanje]

Thank you

[@en1148]

🔥🙏🏻 brother...for reference, did you use 12kg & 20s?

[@troyvanspanje]

Yes that’s right. But could use a third and go heavier for the presses.

[@en1148]

@@troyvanspanje thank you 👌🏻

[@666pindar]

👍👍😅😅

[@troyvanspanje]

Thank you