TOTAL BODY KETTLEBELL WORKOUT. [SERIES 5]
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- This Total Body Kettlebell Workout is designed for the beginner to intermediate.
For the Total Body Kettlebell Workout I havbe chosen the following Kettlebell Exercises.
The Workout is split up into Lower, Upper, Total and Core Exercises
Lower
Kettlebell Squat to Deadlift
Kettlebell RDL to Lunge
Kettlebell swing back lunge
Kettlebell single leg bridge
Upper
Kettlebell push up Elbow tap
Kettlebell Kettlebell squeeze press
Kettlebell row in lunge stance
Kettlebell row in squat stance
Kettlebell Hammer curl eccentric overload
Total body
Kettlebell Split stance squat to press
Kettlebell alternating swing lunges
Kettlebell Squat rotation
Kettlebell Snatche
Kettlebell Figure 8 rotation lunge
Core
Kettlebell Dynamic pullover
Kettlebell Scissor kick kettlebell hold
Kettlebell plank roations
Kettlebell side plank row
Kettlebell reverse curls
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![kettlebell workout full body. [25 Minute 3 exercise ladder]](http://i.ytimg.com/vi/pzZl2pEHVT4/mqdefault.jpg)
![kettlebell workout full body. [25 Minute 3 exercise ladder]](/img/tr.png)
![50 Minute Kettlebell Workout. Ascending Descending [Warm up and Cool down]](http://i.ytimg.com/vi/SrmJwjmRdxw/mqdefault.jpg)
![Total Body kettlebell conditioning workout. [600 Calorie Functional Workout]](http://i.ytimg.com/vi/eIkFgf1NUP8/mqdefault.jpg)
This workout is the best so far! I love the sequence of the exercises targeting different parts of the body! I am looking forward to do the other TH-cam workouts. Amazing Job! Thank you
Thanks for the feedback Monica. Hope you enjoy the rest
That was absolutely amazing workout and I did it for second time coze literally I love and enjoy every movement of this remarkable workout, by the way , lovely music, thank you dear Troy for your grand efforts.💪👊❤
Thank you. Yes this one was one of my favourite last as well for those reasons. 👍
Excellent workout! Again, best series of videos for kettle bell workouts !
Thanks Anthony. I appreciate your support
Troy, holy smokes. You weren't kidding about how tough this one was. Thank you for putting this together. I love the creativity and the ruthlessness of this workout.
Thanks John. I have a few good ones next week. Another heavy-light series and two variations of a series 1. You’ll enjoy those. 👍
This workout is intriguing and tough .I loved it
That’s awesome thank you
Great workout
Keep them coming Troy
Thanks man 🙏🏻
This was hard. 👍🏻👍🏻
Thank you
This was the perfect re conditioning after laying around a week at the pool
That’s great. Thanks for the feedback
Loved it! I tried as many of the exercises as I could with a 12kg bell, but some were challenging even with a 8kg bell. This is something to aim for!!
That’s a great effort. Yes with these endurance workouts just try to go lighter and last the whole workout. I have ones where heavy and fatigue is the goal. I have one of those coming next week which will make sense.
Repeated series 3 this morning because series 4 was way hard for me but this one looks amazing! I truly admire your athleticism
Thank you. Yes this one is great. Let me know how you go with the side plank row through! 💪
@@troyvanspanje muscles are already crying hahahah
that was another amazing workout , I really really enjoyed . thank you so much , I appreciated God blessed .
Thank you. Yes that was a tough one! Glad you like it though👍
Ouch ! Did it with a 35 lbs had to burn my shirt afterward....tx Troy
You’re welcome. Yeah this is a nasty one
I have no words. This destroyed me
Yeah I know. I’ve been adding the side plank rows for a while now and no matter what weight I do them with they suck.
Hey Troy, can you start including kettlebell weight recommendations for beginner, intermediate and advanced in your video descriptions? It would be a great help. Thanks for another great workout!
Hi Sam. Good idea I’ll do that
Most of my workouts unless they say heavy light should all be done with 12kgs for females and 16kgs for males.
@@troyvanspanje really useful reference 👌🏼 thanks Troy much appreciated
EXCELENT WORKOUT. VERY DIFFICULT, I'M GLAD I FOLLOWED TRU. HOW MANY TIME A WEEK SHOULD ONE TRAIN LIKE THAT?
Thank you. You want to mix up and balance the movements with other workouts too but this one is good twice per week
Muy claro los videos sin embargo es importante algunos datos que tú comentas
Thank you
Troy
If one wanted to workout 4-5 times a week with just kettlebells , what sequence do you recommend we follow from all of your videos ?
Good question I’ll look into making a post about those recommendations
Just brought a 24 kg kettlebell
🤔 this one my kill you