I have serious neck issues and these standing abs workouts are a game changer for me!! Highly recommend for people with neck pain. Floor exercises kill me! Thank you for posting.
In my case, I get dizzy and tired very easy, even when I do everyday things like putting my shoes on, and when I have to lie and do activities or exercises, I usually get dizzy and, like in your case, I sometimes have neck pain too. So, for me, these standing exercises are the best.
@@Sc-dd6hb yeah i do alot standing exersices then sitting because it hurts my lower back . i do kinda karate stuff like balancing and yoga mix self teaching me karate.
@@aur9035 @Aurelia Elle - Standing Crunch 3x each side - Standing Crunch Twist with Toe Touch - High Knees - Standing Side Crunch with Cross Crunch - Criss cross jumps/jacks (?) this was the one that replaced high knees in the second round of this excercise Hope this helps
I'm about a month into doing this 4 times a week. I'm finding some good improvement in my ab definition, but even more improvement in my posture! That's a really great side bonus for me.
I started this exercise 5days ago, though my legs still hurt so much after the exercise but my tummy is now flat and my waist was 30.5 now 28.8. I can’t wait to see the result after 2weeks.
Your exercises clearly demonstrate that you are a dancer - you include composite movements that train balance and muscle interaction. That’s what sets you apart from ordinary fitness youtubers and why I live your channel so much!
My mom and I have been doing your workouts together since last summer. My mom asked me to thank you! She says she is in better shape than she was when she went to the gym :) and shes 55 killin your workouts!!!
Set 1 0:46 - 3 leg crunches 1:47 - twist and straight leg touch 2:50 - high knees 3:52 - side and across (right leg) 4:54 - side and across (left leg) Set 2 5:55 - 3 leg crunches 6:57 - twist and straight leg touch 7:59 - footwork 9:02 - side and across hold (right leg) 10:03 - side and across hold (left leg) end!! if theres anything wrong please correct me and remember youre already beautiful and you should only change for you
I like how they are easy to do (especially for someone who doesn't like to exercise) 😂 BUT I also love that you can hear her breathing is faster too. I see a lot of other workout videos where you don't hear them breathing and just hearing her, shows that no matter what size you are, you will be working your body 💕
@@electrat8222 Yes i am!, in that moment i was struggling to loose weight but then I started doing higher intensity exercises and eating more food and suddenly I started losing weight again!, is very hard of course but is worth it 💖, I still have a long way to go and even if im going slow im doing progress, best of luck on your journey 💕
I'm going through all your standing work outs every day for the rest of the quarantine, but this one might make a reprise sooner rather than later on my playlist. Thanks so much for an incredible video for beginners.
I just found out this workout today and I’m staring to do this exercises as well! THANK YOU SO SO MUCH for creating this standing up abs workout! Very appreciate it! Day 1: My leg is sore and got sweat a little bit. Day 2 : Getting more used to the workouts. Day 3 : I’m feeling the stretch now from my sides.
These are the easiest set of abs exercises I've seen in a long time. I can do this entire workout at home. I don't have to lie on the floor even once throughout this entire routine. This is so amazing! 👍
Thank you, I kinda messed my posture up while having scoliosis during the pandemic and my core has become a brittle weak mess that has caused my neck, upper back, chest and breathing to become weak, and this is definitely making a difference slowly but surely 😁👍 don't give up!
Because of this pandemic I met u Maddie. I change my lifestyle especially on my diet doing low carb and IF with your very helpful workout videos I loved them all.. From 58kg since April 2020 now 47kg Aug. 2020.. Thank you..🙏
Love this workout. Also I love that you don't talk too much, you just explain the exercises simply and don't feel the need to fill every second with noise. I can listen to my own music while I do this one.
Your channel is encouraging. For me personally, it combines something I enjoy (dance) with something no one really enjoys (really hard work) :). I also have a similar body type to yours, albeit less fit (for now) and it's helpful to see what I can achieve if I keep at it. I'm thankful to have found your content!
I made it all the way through! The beauty of trying different things is you always surprise the body, and the body shows you exactly what you haven't been working on.
82 active cal, 99 total 144 ave hr. Workout everyday. Didn’t feel the burn, but did feel like a bit more low impact cardio. Love your videos Maddie! Thank you!
Thank you Maddie! Effective standing ab workouts are hard to come by 🌟 my advice to the world on this one, take your time and prioritize form over speed 💪🏽🙏🏽❤️....thanks again girl!!! 😊
Doing your other workouts now. You should do a music workout for “Dont throw it away” by The Jonas Brothers. I already listen to it through your workouts! You’ve changed my whole strength training game!!
I started 1 month ago and I’m very happy with the results! I totally recommend this workout. I have a vertebral hernia so my pain doesnt let me do exercises very often, but this, the warm up and cooldown routine let no pain in my back
Omg! The other standing abs workout was splendid! And you did a second standing abs workout??!!! I dont have words for how happy I am to have two sequences like this from you :DDDDD Tysm:))
Just did your bands butt workout, standing abs, and leg workout all in a row. First time trying your workouts. As a working mom of a toddler and with Covid been hard to be able to do classes or go to the gym, found your workouts perfect to work up a sweat in a short 10-15 minutes, love the fact that little to no equipment needed. This makes it easy to squeeze in a workout even before my work day .. I have no excuses now ! Definitely going to keep subscribing to your channel!
Thanks SOOOoOooOoo MUCH! I totally pushed it to workout because I'm tired but wanted something to get my heart rate up so I found your video and I'm happy I smashed it! Thanks 🙏🏾. Everyone even when you're tired or just down right NOT in the mood, just do one of these 10min workouts TH-cam has PLENTY and you'll be glad you didn't skip a day😎👍🏾. Everyday doesn't have to be an HOUR gym day. I've stayed in shape with doing 15/20min workouts everyday and watching what I eat most of the time👍🏾😎👍🏾😎👍🏾😎 YOU DEFINITELY CAN DO THIS!!!!🙌🏾💕🙌🏾💕🙌🏾💕🙌🏾🤗🫂🤗🫂🤗🫂🤗
This was great. My only suggestion is to give a low impact option for the one that replaces the high knees (march in place) in the second round. Some of us need to keep it low impact.
Fantastic Maddie - 40 years of just Cricket and Cycling has left the bod in total need of this all-round treatment. All your vids are a perfect blend of example, encouragement and empathy. Work(out) from home - long may it continue now Maddie is in the room..
I wish I could have found you before, but I'm glad I did. I love your 15 min stretch video, I was looking for that as all my other workout videos didn't have too much of that. I have fibromyalgia and neck arthritis, so I need a lot of stretching. Due to neck problems I wanted to find an ab workout without putting stress on it and I FOUND IT! Thank you! you are awesom. I love all MADFIT videos.
I was looking for Workouts with resitance bands and found a video of yours and now I am Stuck here watching your videos. I have to say that your workouts are more natural than the workouts of some other youtuber. So thumbs up for that 👍👍👍
Thanks for this! Im a baby when it comes to working out so doable workouts like this are perfect for me! I broke out such a sweet and my inner legs are killing me! We all gotta start somewhere!
I have lower back and tailbone injuries from powerlifting and find it hard to do abs because of the strain it puts in that area but this helps a lot thank you so much! it also gives a good idea of how intense we can make things with creativity even a stand workout is intense!
Just did one of Chloe Tings 10 minute lower ab workouts and then this one! Feeling sore but I feel very accomplished ! A week and a half ago I could only do one 7 minute workout lmao. Thanks for the vids!!!!
I just completed my 84th day of belly workout excluding 11 resting days ! Wow I have been consistent for three months straight surely reaping the benefits of my healthy consistent exercise routine ! Toned slim body !
I’ve been doing your workout videos alongside Barre training since the start of the lockdown and they keep me sane and energised. couldn’t thank you enough for the effort you put in all this . Thank you so much from London 🙌🏼🙌🏼🙏🏼🙏🏼
You see how the background is so peaceful and only one plant so calming. Makes me workout i feel at peace thank you so much. I am so picky. Some have so much things in the background or the paint is dark. So thank you I am new to your channel and I appreciate it so much. Thank you sooooo much so much. You do so much fun moves i keep moving. Knee up with a twist with a straight leg so much fun. I don’t like the one move its so boring I love your workouts so fun and challenging
Just restarted weight loss journey, but now starting proper fitness journey. Omg this was fun but hard, looking fwd to making this workout part of my routine ❤
Thank you for this workout! I’m working out again after a month long injury so I’m trying to ease my way into it and this was a good place to start ^.^
Thanks for this great workout, couldn’t do the complete side crunches routines but just did cross elbow to knee lift when that hurt. It’s a good return for me after a break and joint pain. Enjoyed it. Will continue
1st time today Been awhile on ab days doing ab wheel and hanging twists... this is certainly harder with the added cardio function. I appreciate the video - newly subscribed, using these next weeks and maybe months to really up the fitness levels while homebound with coronavirus shutdowns.
I was born with fused vertebrae in my lower spine, so keeping it flat on the floor has always been a challenge regardless of how strong my core is. And now that I am 50, I really feel the discomfort in my lower back when I do a core exercise incorrectly. I have been working out my entire adult life, and I can't believe my trainers and instructors have never mentioned trying standing abs before. It is magical. Thank you!!
i have been joking for a while and these are so difficult for me now my limbs ae feeling heavy .. but i did it!!!! thank you. i love these 10 min workouts !
I have been looking for years for something like your workouts and your workouts are beyond amazing thank you so much. I will always be your number one subscriber and will always be working out only on your videos.
You're amazing, I am so glad I've found your channel, it's all I need to stay fit. I admire your presentations, you're not only super fit, but also super kind. Thanks!
Your exercises are intense I love doing them though my form is not that great, though I am working on it. Thank you for this exercises they are keeping me busy during quarantine. (Lock down) am from Kenya.
what I've been looking for awhile. I have neck problems and it's easy to injure it or feel unsure when trying to do crunches or anything that involves tension on the neck. But my abs lack exercise and muscle because of it, so thank you for this, it was intense!
Thank you so much for this program....I used to do crunches, and I hate going down on the floor....I am doing this workout and already getting some results....thank you!!
I am trying to lose weight for my health and the three sports I play. Day one: My legs are burning,but I finished the video. Day two:My legs were still hurting but I pushed through.😁 Day three: still not getting easier😂😂😂 Day 4: My legs still hurt but I did it. Day 5: still doing it. Day 6: still at it ✌😗 Day 7: Week one Done ✔ Week 2 here I come 👀 Day 8: I did it😩(getting used to the workout) Day 9: I'm starting to skip the 15 seconds break.(I don't need them really)I feel good 👍. Day 10: Easy😊 Day 11: I was rushing through the workout ,but my legs and stomach. Are getting tone☺ Day 12: I so tried 😟😟 I decided to end this workout but thank my stomach and thighs feel toner and slimmer!!! Thank you❤
Anyone looking for more fun workouts, I started creating my own workouts cause I couldn’t find motivation for most of the workouts online. My workouts are a little different but they fly by so fast !! And I see results too 🤩
I love how you incorporate moves that emphasize the link between abs and upper thighs - males me more aware of my posture and needing to keep the hips open.
been Doing this ,along with here 2000's 15 minutes Dance work out for 1half month already...i did it 4 times a week, and Dude, let me tell you , my body is starting to tone up and my abs is showing now...Her work out is 🔥🔥🔥
I have serious neck issues and these standing abs workouts are a game changer for me!! Highly recommend for people with neck pain. Floor exercises kill me! Thank you for posting.
For me the same.. It's helping get rid of the pain in my neck
Same! I kept getting really bad headaches for days following the ‘traditional’ on the floor ab workouts, these are so much better for me
In my case, I get dizzy and tired very easy, even when I do everyday things like putting my shoes on, and when I have to lie and do activities or exercises, I usually get dizzy and, like in your case, I sometimes have neck pain too. So, for me, these standing exercises are the best.
I have bad lower back and hip and neck from car accident and again I'm to short for the laying part its not accurate for then standing im 4"9
@@Sc-dd6hb yeah i do alot standing exersices then sitting because it hurts my lower back . i do kinda karate stuff like balancing and yoga mix self teaching me karate.
lets take a min to appreciate how this is all for free
Can anyone tell me what's the name of each of these workouts are? I need them for my pe assignment 🥺
@@aur9035 @Aurelia Elle - Standing Crunch 3x each side
- Standing Crunch Twist with Toe Touch
- High Knees
- Standing Side Crunch with Cross Crunch
- Criss cross jumps/jacks (?) this was the one that replaced high knees in the second round of this excercise
Hope this helps
Good call Clara! Very greatful and not taking it for granted.
thank you, looks simple but very intense
Yeeeeessss! That part!
I'm about a month into doing this 4 times a week. I'm finding some good improvement in my ab definition, but even more improvement in my posture! That's a really great side bonus for me.
Just this workout?
@@alexandraprintrecarti7864 I also ride a lot of miles on my bike every week.
You also do diet or not strict?
@@chynnaxian8395 I'd say I'm very serious about getting my macro nutrients and fiber, but not all that picky otherwise
@@amcsdmi ouhhh ok
When she said no high knees the second circuit I literally was like 🙏🏻 🙏🏻 🙏🏻
I started this exercise 5days ago, though my legs still hurt so much after the exercise but my tummy is now flat and my waist was 30.5 now 28.8. I can’t wait to see the result after 2weeks.
How did it go c:
wooow good for you! how r u now?
Wooow. You did just this exercise?
@@alexandraprintrecarti7864 oh oh 19 half
that is true
I love that her breaks actually lets us catch our breath. I feel like other workout breaks are too short
These ten minute workouts are GOLD for me as a mom! Thank you for keeping them so simple and distraction-free. They're perfect.
Your exercises clearly demonstrate that you are a dancer - you include composite movements that train balance and muscle interaction. That’s what sets you apart from ordinary fitness youtubers and why I live your channel so much!
My mom and I have been doing your workouts together since last summer. My mom asked me to thank you! She says she is in better shape than she was when she went to the gym :) and shes 55 killin your workouts!!!
Set 1
0:46 - 3 leg crunches
1:47 - twist and straight leg touch
2:50 - high knees
3:52 - side and across (right leg)
4:54 - side and across (left leg)
Set 2
5:55 - 3 leg crunches
6:57 - twist and straight leg touch
7:59 - footwork
9:02 - side and across hold (right leg)
10:03 - side and across hold (left leg)
end!!
if theres anything wrong please correct me and remember youre already beautiful and you should only change for you
Thank you
So kind thank you 😊 you are beautiful as well.
i paused the video so she can rest :)
That's so kind ❤
you're one of the good ones
AAAAWWWWWWW
LOL
very kind..
Thank you. I can’t do a lot of floor ab exercises because of back issues. So grateful for this video. ❤️
I like how they are easy to do (especially for someone who doesn't like to exercise) 😂 BUT I also love that you can hear her breathing is faster too. I see a lot of other workout videos where you don't hear them breathing and just hearing her, shows that no matter what size you are, you will be working your body 💕
Guided class lady , thank you.
Doing it for 5 months now.
i have been doing these everyday for almost a month now, i feel very proud of myself
I am proud of you!
Omggg you gooo!!!!!
I honestly hope you kept going...these comment sections are inspiring as heck and this is one I wanna relate too
@@electrat8222 Yes i am!, in that moment i was struggling to loose weight but then I started doing higher intensity exercises and eating more food and suddenly I started losing weight again!, is very hard of course but is worth it 💖, I still have a long way to go and even if im going slow im doing progress, best of luck on your journey 💕
@@javieramartinez6075 Good job keep going!!!
i’ve been your work outs all week! i’m a dancer and my dance studio is closed due to corona :(
I'm going through all your standing work outs every day for the rest of the quarantine, but this one might make a reprise sooner rather than later on my playlist. Thanks so much for an incredible video for beginners.
I just found out this workout today and I’m staring to do this exercises as well!
THANK YOU SO SO MUCH for creating this standing up abs workout! Very appreciate it!
Day 1: My leg is sore and got sweat a little bit.
Day 2 : Getting more used to the workouts.
Day 3 : I’m feeling the stretch now from my sides.
Thank you, girl! I was so tired today, but i didn't want to skip my exercises. It's so cool. I enjoyed doing it with you!
These are the easiest set of abs exercises I've seen in a long time. I can do this entire workout at home. I don't have to lie on the floor even once throughout this entire routine. This is so amazing! 👍
This is a very effective workout for just 10 minutes!
I felt this more in my legs than my abs >__
You are not the only one even I felt the same way!
What do you think is helping your legs to propel up? Your abs.
You should feel it in your abs the next morning 😂
Lmao same
I came to post exactly this.
Thank you, I kinda messed my posture up while having scoliosis during the pandemic and my core has become a brittle weak mess that has caused my neck, upper back, chest and breathing to become weak, and this is definitely making a difference slowly but surely 😁👍 don't give up!
I felt this like no other video I've done. Thank you, I'm 62 and trying to keep it together.
Because of this pandemic I met u Maddie. I change my lifestyle especially on my diet doing low carb and IF with your very helpful workout videos I loved them all.. From 58kg since April 2020 now 47kg Aug. 2020.. Thank you..🙏
Love this workout. Also I love that you don't talk too much, you just explain the exercises simply and don't feel the need to fill every second with noise. I can listen to my own music while I do this one.
Absolutely love the diveristy of your workouts! You’re becoming my go to for all different types of work outs! Keep it up! Love what you’re doing!
Your channel is encouraging. For me personally, it combines something I enjoy (dance) with something no one really enjoys (really hard work) :). I also have a similar body type to yours, albeit less fit (for now) and it's helpful to see what I can achieve if I keep at it.
I'm thankful to have found your content!
Does anyone else have a body which sounds like a bowl of rice crispies or is it just me?
I CRACK SO MUCH I FEEL LIKE IM BROKEN
story of my life lol
My shoulders crack literally every 2 seconds
My knees.
Happy Swimmer lol Me!
Thank you, I love that you explain and show what your next move is going to be and that you gave a 15-second rest.
I made it all the way through! The beauty of trying different things is you always surprise the body, and the body shows you exactly what you haven't been working on.
Can’t wait to do this workout. Had an injury so my doctor isn’t allowing me to workout as of right now but I’ll definitely do this when I’m cleared.
82 active cal, 99 total 144 ave hr. Workout everyday. Didn’t feel the burn, but did feel like a bit more low impact cardio. Love your videos Maddie! Thank you!
Thank you Maddie! Effective standing ab workouts are hard to come by 🌟 my advice to the world on this one, take your time and prioritize form over speed 💪🏽🙏🏽❤️....thanks again girl!!! 😊
Doing your other workouts now. You should do a music workout for “Dont throw it away” by The Jonas Brothers. I already listen to it through your workouts! You’ve changed my whole strength training game!!
everything is fine until I get to the high knees, and then I perish 😂
Lol
rt
I started 1 month ago and I’m very happy with the results! I totally recommend this workout. I have a vertebral hernia so my pain doesnt let me do exercises very often, but this, the warm up and cooldown routine let no pain in my back
Omg! The other standing abs workout was splendid! And you did a second standing abs workout??!!! I dont have words for how happy I am to have two sequences like this from you :DDDDD
Tysm:))
Just did your bands butt workout, standing abs, and leg workout all in a row. First time trying your workouts. As a working mom of a toddler and with Covid been hard to be able to do classes or go to the gym, found your workouts perfect to work up a sweat in a short 10-15 minutes, love the fact that little to no equipment needed. This makes it easy to squeeze in a workout even before my work day .. I have no excuses now ! Definitely going to keep subscribing to your channel!
Best exercise I've had in this after -holiday period. Thanks, it really put me back on track. managed to keep up despite my 69 years of age.
I'm a 56yr old empty nester. I'm getting stronger and better working out with your videos! Thanks so much 🙏
Love this workout! Just 3 minutes into it and I could already feel my obliques! Thanks Maddie! Please make some more of these.
Thanks SOOOoOooOoo MUCH! I totally pushed it to workout because I'm tired but wanted something to get my heart rate up so I found your video and I'm happy I smashed it! Thanks 🙏🏾. Everyone even when you're tired or just down right NOT in the mood, just do one of these 10min workouts TH-cam has PLENTY and you'll be glad you didn't skip a day😎👍🏾. Everyday doesn't have to be an HOUR gym day. I've stayed in shape with doing 15/20min workouts everyday and watching what I eat most of the time👍🏾😎👍🏾😎👍🏾😎 YOU DEFINITELY CAN DO THIS!!!!🙌🏾💕🙌🏾💕🙌🏾💕🙌🏾🤗🫂🤗🫂🤗🫂🤗
This was great. My only suggestion is to give a low impact option for the one that replaces the high knees (march in place) in the second round. Some of us need to keep it low impact.
Plus I live in a flat and neighbors
Fantastic Maddie - 40 years of just Cricket and Cycling has left the bod in total need of this all-round treatment. All your vids are a perfect blend of example, encouragement and empathy. Work(out) from home - long may it continue now Maddie is in the room..
Just did this with the other standing abs... my hips are finished but I'm glad i did them both that was a proper sweaty workout! Thank you!
I wish I could have found you before, but I'm glad I did. I love your 15 min stretch video, I was looking for that as all my other workout videos didn't have too much of that. I have fibromyalgia and neck arthritis, so I need a lot of stretching. Due to neck problems I wanted to find an ab workout without putting stress on it and I FOUND IT! Thank you! you are awesom. I love all MADFIT videos.
Definitely adding this to my fitness routine. Love your workouts!
Loved this workout. Will do it everyday. Thanks.
I am so impressed at how much burn I feel when doing this one!
I was looking for Workouts with resitance bands and found a video of yours and now I am Stuck here watching your videos. I have to say that your workouts are more natural than the workouts of some other youtuber. So thumbs up for that 👍👍👍
i'm so loving this workout, been at it for 4 days. the first day, i thought i was dying but it gradually got better on the following days.
ไม่ได้ intense อะไร ชิวๆเลยยอออกหลังกินข้าวกำลังดีเลย มีกระโด1-2ครั้งแต่ชิว โดยรวมชอบ ขอบคุณค่า❤❤
I needed this workout as I suffer from back problems, thank you!
I’ll be doing this exercise as soon as my kids go to sleep!
Michael McIntyre voice: THEY'RE NEVER ASLEEP! th-cam.com/video/nTVeWBua1Uk/w-d-xo.html 3:55
just did this while my baby is down for a nap, I feel you!
@@applecinnamon yes i m feel me
Thanks for this! Im a baby when it comes to working out so doable workouts like this are perfect for me!
I broke out such a sweet and my inner legs are killing me! We all gotta start somewhere!
Thanks for sharing. It feels like "I can do all these exercise" without hurting myself so much. I really like it.
I have lower back and tailbone injuries from powerlifting and find it hard to do abs because of the strain it puts in that area but this helps a lot thank you so much! it also gives a good idea of how intense we can make things with creativity even a stand workout is intense!
don't ever give up
Just did one of Chloe Tings 10 minute lower ab workouts and then this one! Feeling sore but I feel very accomplished ! A week and a half ago I could only do one 7 minute workout lmao. Thanks for the vids!!!!
Wow! I‘m so proud of you!!
I just completed my 84th day of belly workout excluding 11 resting days !
Wow I have been consistent for three months straight surely reaping the benefits of my healthy consistent exercise routine ! Toned slim body !
I’ve been doing your workout videos alongside Barre training since the start of the lockdown and they keep me sane and energised. couldn’t thank you enough for the effort you put in all this . Thank you so much from London 🙌🏼🙌🏼🙏🏼🙏🏼
For some reason 10:50 makes me think you did cheer at some point in your life. Amazing video by the way, I've been getting a lot out of it.
The instructions on the last round really helped me focus on correct form. Thank you!
My 7-year-old bro and I just finished this! great workout!
You see how the background is so peaceful and only one plant so calming. Makes me workout i feel at peace thank you so much. I am so picky. Some have so much things in the background or the paint is dark. So thank you I am new to your channel and I appreciate it so much. Thank you sooooo much so much. You do so much fun moves i keep moving. Knee up with a twist with a straight leg so much fun. I don’t like the one move its so boring I love your workouts so fun and challenging
Thank you soooo much! Awesome ab workout!! Appreciate your time!!
Just restarted weight loss journey, but now starting proper fitness journey. Omg this was fun but hard, looking fwd to making this workout part of my routine ❤
Thank you for this workout! I’m working out again after a month long injury so I’m trying to ease my way into it and this was a good place to start ^.^
Thanks for this great workout, couldn’t do the complete side crunches routines but just did cross elbow to knee lift when that hurt.
It’s a good return for me after a break and joint pain. Enjoyed it. Will continue
1st time today
Been awhile on ab days doing ab wheel and hanging twists... this is certainly harder with the added cardio function. I appreciate the video - newly subscribed, using these next weeks and maybe months to really up the fitness levels while homebound with coronavirus shutdowns.
Thank you, MadFit! These short workouts are very helpful for busy people.
I was born with fused vertebrae in my lower spine, so keeping it flat on the floor has always been a challenge regardless of how strong my core is. And now that I am 50, I really feel the discomfort in my lower back when I do a core exercise incorrectly. I have been working out my entire adult life, and I can't believe my trainers and instructors have never mentioned trying standing abs before. It is magical. Thank you!!
i have been joking for a while and these are so difficult for me now my limbs ae feeling heavy .. but i did it!!!! thank you. i love these 10 min workouts !
Thanks for posting the fitness videos. I’ve been doing this for a couple weeks now and I can already see the difference in my abs. Thank you! ❤️
I found this channel by mistake and Im happy its help me to get more motivate into working and not just walking or biking
I have been looking for years for something like your workouts and your workouts are beyond amazing thank you so much. I will always be your number one subscriber and will always be working out only on your videos.
You're amazing, I am so glad I've found your channel, it's all I need to stay fit. I admire your presentations, you're not only super fit, but also super kind. Thanks!
Thank you so much! I get really stagnant at work so I try to do these every hour, I appreciate you taking the time to do this 💕
Your exercises are intense I love doing them though my form is not that great, though I am working on it. Thank you for this exercises they are keeping me busy during quarantine. (Lock down) am from Kenya.
what I've been looking for awhile. I have neck problems and it's easy to injure it or feel unsure when trying to do crunches or anything that involves tension on the neck. But my abs lack exercise and muscle because of it, so thank you for this, it was intense!
This is a nice change from leg raises and and crunches. get's the heart rate up for sure.
love your videos! I was having trouble finding motivation to workout and I don't like working out in a gym so your videos are perfect!
I really like this workout 🏋🏼♀️
wow, i love a standing abs workout. such a great way to build strength in my core without hurting my neck! i never knew these existed, it felt great
Got to 6:45 today! I had to take a bit of a longer break, more like 45 seconds after 5:40. I want to get this whole work out done!
Thank you so much for this program....I used to do crunches, and I hate going down on the floor....I am doing this workout and already getting some results....thank you!!
i love this one..i really love the standing abs workouts
I got away from this for a few months, but I'm back on this series on this first day of 2021. Thanks, MadFit!!
I remember I found your videos a long time ago, I’m so happy that you’re uploading normally again!! :)
Yes! Love this. Much prefer standing ab workouts. Thank you!
I am trying to lose weight for my health and the three sports I play.
Day one: My legs are burning,but I finished the video.
Day two:My legs were still hurting but I pushed through.😁
Day three: still not getting easier😂😂😂
Day 4: My legs still hurt but I did it.
Day 5: still doing it.
Day 6: still at it ✌😗
Day 7: Week one Done ✔ Week 2 here I come 👀
Day 8: I did it😩(getting used to the workout)
Day 9: I'm starting to skip the 15 seconds break.(I don't need them really)I feel good 👍.
Day 10: Easy😊
Day 11: I was rushing through the workout ,but my legs and stomach. Are getting tone☺
Day 12: I so tried 😟😟
I decided to end this workout but thank my stomach and thighs feel toner and slimmer!!! Thank you❤
@Lilac Angel696 Thank you!!!!😘😘😘😘
Any good results ?
@@wejdeneboughanmi9106 My stomach and my thighs feel tone and stronger.
@@zilly724 congrats 💕
@@wejdeneboughanmi9106 Thank you😘
Anyone looking for more fun workouts, I started creating my own workouts cause I couldn’t find motivation for most of the workouts online. My workouts are a little different but they fly by so fast !! And I see results too 🤩
Perfect timing, I put on a mud mask and did this workout in the time it dried.
Great use of time, great idea☺
Beautiful! Thank you! I was worried it wouldn’t be intense and it was awesome!!
feeling old af because my hip kept making a weird noise lol
yes right weird noise music why GF my mom too👼🐎😭
@@kelseyirwin3711 bobbin
samee
Sameee
Also my knees lmao
Fantastic short workout that really delivers. Best of all, can do it anywhere, anytime. Keep them coming!
THIS MADE ME GET UP AND DO IT LOVE UR VIDS
Excellent work out
I love how you incorporate moves that emphasize the link between abs and upper thighs - males me more aware of my posture and needing to keep the hips open.
been Doing this ,along with here 2000's 15 minutes Dance work out for 1half month already...i did it 4 times a week, and Dude, let me tell you , my body is starting to tone up and my abs is showing now...Her work out is 🔥🔥🔥
such a great video especially cause I often get back pain from floor ab workouts! Thanks for this :)