Eat healthy, exercise, take vitamin tabs, take one spoon of extra virgin olive oil, drink matcha green tea and sleep well. That's what I've done and just celebrated my 90th birthday lately. 😊
I worked for the largest specialty silicone manufacturer and we made the materials that you will see in most beauty products. The ingredients we make are on the label you’ll see called dimethicone or some variation of that nomenclature. Now there’s nothing wrong with dimethicone it’s not going to hurt you, but it does absolutely nothing for your skin. All it does is basically coat your skin or hair in a thin layer of silicone making it feel softer it doesn’t actually make it softer all youre feeling is the silicone. In fact, I’m looking at the back of a gold bond lotion bottle right now and the fourth ingredient is dimethicone. It also contains dimethiconol. This stuff is made in Bakersfield, California at a factory. That factory is not concerned about beauty products at all it’s concerned about making silicone and this is just a byproduct of that process, and they found a good place to put it. Thank you, Dr. Berg for helping people become informed. There are so many ingredients just on this one bottle of lotion im not sure why anyone would put it on their body. I would rather put nothing on then whatever the hell is in that bottle.
Thank you for sharing, however, there is research and people, including myself, that shows adverse reactions using silicones and their variants. Sometimes a reactions might be mild or delayed by months or even years as the sensitivity to it builds up.
Getting old stinks. You have to have a strong but gentle character to endure it. It will make you or break you. I have to put my faith in the Lord daily or the worries of this world will suck your soul down with it. Thank you, Father, for saving a wretch like me.
Amen Therefore we Do Not Lose heart Though Outwardly wasting away Inwardly Renewed day by day❤ 2 Corinthians 4 v 16 GOD LOOKS NOT AT OUTWARD APPEARANCE BUT WHAT'S IN OUR HEARTS ❤ 1 Samuel 16 v 7 GOD BLESS BEAUTY OF THE LORD LASTS FOREVER ❤ AMEN
No it doesn't. Getting old is a beautiful gift! Don't be so overdramatic. You just have to be grateful for life and it gets a million times better just like that! ❤
After barely surviving sepsis my skin was literally drying out and shedding constantly, it was a nightmare. A skin specialist put me on a waxy ointment called Hydromol and said E45 creams etc weren’t fit for purpose. My skin condition plus a rare pre-existing psoriasis type skin condition completely disappeared, quickly. This isn’t sponsored and is on Amazon for about £10 (UK) for a big 500g tub. It does contain alcohol but worked a miracle for me at least.
I drink lots of water and i also use raw shea butter with a few mists of water from a spray bottle and my skin is soft and beautiful. I do use olive oil from time to time and i have no wrinkles, crows feet etc. I also incorporate hydrating fruits and veggies like watermelon, cucumber, spinach, kale etc. What happens inside will show on the outside. Peace, blessings and good health to you all. And as always, thank a million to our favorite Dr. Berg ❤
For twenty years, every winter the back of my hands would dry out crack and scab over and appear like psoriasis. The rest of the year, the skin was dry, thin and wrinkled. Healthy keto, ketovore and carnivore solved that. I haven't experienced that in 5 years and my skin is back to normal like it never happened.
@@vanitagomes3794 for me, I started with having bacon and eggs every morning for breakfast and decreasing the sugar in my coffee. This kept me satisfied until dinner but if I found I got hungry I’d maybe slice up some cheese and pepperoni midday or make a lil plate adding some pickles or nuts as well. For sweets I’d have berries because they are the lowest in sugar. Dinner would be a steak and veggies or grilled chicken salad but you really want to keep the protein and fat up so you are satisfied and so your hormones can heal. That lead me more into carnivore. Most people (myself included) think they could never eat mainly meat but you will find you are so satiated it’s wonderful plus you’ll feel amazing. Follow doctors like Berry, Chaffee, Elizabeth Bright, there’s SO many. Watch testimonies on Zero Carb Life. You will be intrigued and your bloodwork and own experience will prove everything you need to know.
PSA: Most Heavy Creams now have the following ingredients; Polysorbate 80, Carrageedan, and Mono Diglycerides. These ingredients are very inflammatory and the "Mono and Diglyceride" is a byproduct of processing oils and fats, including sunflower, palm, and soybean oils. Good luck staying healthy folks, they are making it harder and harder for us. Please spread this PSA!!
These ingredients are also in foods. Read the labels in back of products. In Ice cream & dairy products for example. The other day went to buy cottage cheese. Looked at all the labels. They all had carrageenan in them.
I've been taking UMARY. It has hyalronic acid. My hands no longer hurt. I can go up the stairs easy now. It is incredible! It is great to understand all of this better!
Is the supplement UMARY safe? Issue. Health Canada tested UMARY brand Hyaluronic Acid and found the presence of prescription drugs diclofenac and omeprazole, which were not listed on the label. The Department is warning consumers not to use this product because these ingredients may pose serious health risks.May 14, 2024
@@lisaphillips4252 So would drinking more water have helped in this situation you think? Keep oneself more hydrated and then when the hyaluronic acid draws up some of that water until it's fully saturated, the person who's applied it still has enough water in them to not have those deeper layers of skin dried out?
This is wonderful information, Dr Berg. My beautiful 46 year old auntie also follows your channel, her skin is looking amazing and we're so grateful for your helpful advice. My skin is looking healthy and hydrated since doing Keto and using castor oil on my skin everyday. Thank you ❤
@@deehope9477 to make it easier, try putting oil on palm of your hand and apply dotting or tapping using fingertips of the other hand impregnated with the oil on different parts of clean face or skin, then gently spread and massage. I use it on face, eyebrows, neck, cleavage, hands everyday, weekly on hair and it's amazing. Hope it helps 🙏🏻
I have been taking high molecular weight hyaluronic acid for 6 weeks. Holy moly! My skin all over my body is smooth and soft. I used to be constantly ashy. My skin has never looked his good. Highly recommend.
I can't use lotion, cream etc because of sweaty palms. When i learnt to make bread from my cousin i found the secret to moisterised my hands and keep them young and wrinkle free. Hand knead bread dough containing butter and olive oil. Help me to slim my arms too
I year ago, I watched the report interview that Connie Chung did (it’s on TH-cam somewhere) on HA. It was so compelling and interesting that I started taking HA everyday. It has indeed helped hydrate my skin. What fascinated me most about her report is that they never developed cancer, those who had high levels of HA.
I have been doing this for the last several years I couldn’t afford all the brands that promise reversing the signs of ageing, I mix mine with copper and niacinamide in a face oil , then apply on back of hands and body after showering , after decoding the long chemistry ingredients on these creams i said goodbye for natural serums I wish I knew this in my twenties 😊
The cheapest brands is the ordinary they provide straight forward serums there is so much to choose in their range night time I use what I commented on ,always with hyraluronic acid and a face oil it must have a variety of pure oils am and pm sometimes a tiny drop of caster and retinol ,morning I do oil with Vit c serum , It definitely keeps my skin hydrated dr berg is so correct with some cream moisturiser ingredients have alcohol which can dry out
Whenever I cry the following day my eyes are vivid blue and my skin looks amazing. Maybe the best anti-aging serum is built into a good ol’ cathartic release.
Great advice and this is true. A few drops of Hyaluronic Acid Serum on wet or dampen skin works wonders as it needs water to be absorbed. You look amazing for your age, Dr Berg. Thank you and congratulations on 12 M🏆💜🎉
Are all serums the same? What should you look for when you’re buying a good quality serum? I’ve never bought any and there seems to be so many out there I wouldn’t know where to begin looking.
@@janelynn2560 not all serums are the same. We need to read labels to avoid toxic ingredients like parabens, formaldehydes, PFAs, synthetic dyes, mineral oils, petroleum jelly, petrolatum, propylene glycol and alcohols among others, just make sure it's pure Hyaluronic Acid. Dr Berg has videos on what to avoid for skincare products.
I make sure to take ghee, goat butter and ev olive oil with my meal and use coconut/castor oil for the skin with great results. Thank you for this information!!❤
Most moisturizers contain alcohol, which dries and dehydrates your skin. Your moisturizer also gets absorbed into your skin, then into your bloodstream and liver.
There are many natural dry skin remedies that can help, such as vitamin E, coconut oil, and tallow, but the best remedy for dry skin is hyaluronic acid. Many of your cells make hyaluronic acid, which is also found in your skin and joints. Hyaluronic acid holds 1000 times its weight in water and can keep your skin looking youthful. It’s intimately involved in wound repair and can repair skin after a sunburn. As we age, our hyaluronic acid decreases. There are also health conditions like progeria that cause you to lose hyaluronic acid. Hyaluronic acid can be injected, used topically, or taken orally. When taken orally, 2.5% of hyaluronic acid is absorbed, which can be enough to replace what you lose as you age. To get rid of dry, wrinkled hands and skin, take 200 mg of hyaluronic acid daily. You can also use it topically. Look for hyaluronic acid without alcohol, wet your hands, and apply a couple of drops. Rub your hands together to apply. You can also do this to your face. Also, focus on internal health to get rid of dry skin. Try Healthy Keto® to keep your skin looking healthy. Thank you Dr Berg! 😺👍
lol if that was the case wouldn’t you get drunk off alcohol in your moisturizer.. systemic absorption doesn’t always correlate with negative outcomes, it’s not the poison it’s the dose. Also, many alcohols are the emollient type, such as ceatyl alcohol which is a fatty alcohol.
Thank you for talking about this! I knew there was something that would help, I'm glad you touched on it I was wondering about about older people and the lose of melatonin! I was told do no good for aging people to take the supplement. Is this true? Thank you
Dr Berg. Tq so much for making your videos nice & concise. Too much these days I'm seeing reasonably well made content from creators that could be done in around ⅓ to ½ of the time but they persist with half hour, 45min, 1, 2, 3h videos... 😒 (26/May/2024-10:31pm🇦🇺EST)
This is why Dr. Berg is so good. Well edited, clear, and concise presentations. Lots of channels have plenty of filler for little content. That seems to be the formula of most channels to boost the length of the video.
I’m a Muslim woman, so we make wudu (which in brief includes washing our face, hands and feet) five times a day before every prayer and after every wudu I spray my face, neck and hands with my rose toner and then I use some hyaluronic acid serum on top of that. Everyone thinks I’m at least 10+ years younger than my age. I think one of the secrets to good skin is to always keep it moisturized after it touches water. I use organic aloe vera as my hand moisturizer as well (I used to have severe eczema and could only use shea butter, then I started only needing coconut oil and now my skin is so moisturized I only need aloe vera all year round). Also massaging the face and hands at least once daily and for a few good minutes with argan oil is 🤌🏻🔥✨ P.S. I’ve responded to all the comments but it doesn’t show them….
Thats amazing. One thing ive noticed tho is that after doing wudhu daily after about a month those areas naturally release more oil. I think thats good because its producing loads of oil and then we wash it off to give it that perfect balance. Not too oily and not too dry.
This reminds me of when I had fun experimenting with different ingredients when I worked in a phamacy decades ago, mainly with Allantoin, retinol, and vita E in a shea butter, hyaluronic acid cream base. Worked too well, my face was too shiny, and looked odd for a guy in the 1970's. I also noticed the percentage of retinol was too high, as it caused a slight redness reaction with continous usage. I might retry this incorporating castol oil in the ingredient base. :P Thank you Dr, Berg for this 'refresher' course!
I made my own whipped beef tallow lotion. It’s the best! The neighborhood dogs love me! Seriously, though. Nothing compares. It also takes way less to cover my skin than a conventional body lotion. Beef fat is life.
@@ronu7313 PLEASE don't judge the breed! I recently lost my pit/lab boy to bone cancer and he was the BEST dog I've EVER had and he loved like no other in fact his nickname was Loverboy! My kitty was obsessed with her big brother and children loved him and always wanted to take him home. He LITERALLY saved my life and the doctor in the hospital couldn't believe I wasn't in a coma and said and I quote: "If your dog hadn't brought you to when he did you wouldn't be here today!" The EMT'S were so impressed with him they came back to see me and raved to the doctor's and nurses more about him!!! It's all in how they are raised!!!!
Hey i am part African American and my skin tends to get super dry where i currently reside. I live in Montana and it’s insanely dry. Point of this comment is that when i run outside my skin lights on fire and burns so bad. I put lotion on and only take cold showers as that helps. But sometimes i literally want to cry when i run bc it burns so bad.
Sounds like you would benefit from more animal foods-primarily fatty beef and tallow. And put the tallow on your skin even. One of the benefits for people that go carnivore is that they do not sunburn anymore, even lighter skinned persons.
Dr berg thank you so much for this amazing knowledge❤I have very dry skin and from the last video on dry skin I tried tallow it worked amazing definitely going to try this.Btw is doing a hyaluronic peel on skin safe?❤❤
@@anon9362yes, the one you make at home smells like beef but after rendering it with salt it’s odorless.And I also bought one mixed with essential oils try it your skin gonna love it 😊
Snitching a dab of Oil of Oley from my grandmother growing up seems to have paid off over the years. That and an avocado most every day. I've been keto for a couple of years. I started out juicing, then blending. Little did I know I was preparing for the nag of withdraw from sugar and wheat. The scream to eat was suppressed by my desire to become healthy again.
Been taking it quite a few years now. Took a fall. Really hurt my knees. A different type of pain from gluten knee pain. Did the exercises they said to do which helped about 10 percent over 3 months. Started taking the hydrolonic acid. 50 percent better after the first month. Totally better after the second. Recommend it to a neighbour who had injections in her knees and was terrified of going back. Took about 4 months, but over 2 years for her now and still doing great.
A slight bit of Bag Balm on my hands before I go out makes them look moist. Other than that I use TONY MOLY I'm Honey hand lotion. I'll whip up a batch of this and give it a go.
I use grass fed beef tallow, Evo oil and add a fragrance oil. Put it on my face,arms and legs. Been doing this since January, my wrinkles has almost disappeared.
Another great video..I was thinking the same thing about moisturizers…was on the hunt for looking for a clean/no alcohol moisturizer…but it’s hard..Thanks for letting me know about taken hyaluronic acid internally👍🏿I need all the help I can get..about to turn 49
Cool studio Doctor Berg ! Yep alotta alcohol in EVERYTHING... If I didn't go to school for skincare, I wouldn't have been able to stretch out the curve in our age bracket. Thanks for clearing up the jive about H.A and Coconut oil !!
Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it.
Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it.
I always have dry and cracked hands, as I wash them a lot due to my work, there's winter, and also damage made sewing at home, the threads make things like paper cut whatnot. I have issues using my phone as my thumb is so cracked and worn, there's no phone that would recognize that fingerprint lol. But regarding the topic, when your hands are cracked and dry, here's this quick fix home made scrub that you must try. I'm sure you will feel the difference! Use your black coffee leftovers from the filter, if possible right after brewing and while it's still warm. Use Tbs of coffee, one teaspoon of baking soda, few drops of olive or coconut or castor, argan, any oil that is good for the skin, and mix in a few drops of hand soap, mix it well then wash your hands with warm water, so soften the skin a bit, pat them dry and apply this mixture. Rub in between your palms and fingers, over your hands, play with it for a minute or 2, like you are just washing your hands with the soap. As more time you spend massaging your skin, it gets more effective. Once you feel done, rinse with warm water. Dry your hands and feel them. :-)
Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it.
I found a successful secret olive or coconut oil + aloe vera + vitamin e & I also use a little plain Greek yogurt, it makes your hands & skin BABY SOFT. ❤🌠
Just what i need to know as so many lotions on the market & at a price lol but prefer listening to your advice with common sense & not selling or pushing products to make a buck 😊 genuine Dr. Berg .
@@RainaSaxxon Or sometimes I get a pot of water, let it come to a simmer, add the magnesium flakes, stir, until the flakes are gone.. Let it cool, put it in a metal spray bottle, and spray it on my skin. After a shower..
DB seldom recommends third party brands. The standard response from DB's staff is usually: "Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it."
It must be application to the skin. When we were young, we wete given castor oil as pergative, a very strong taste. So, it can't be orally. @@nancib2963
Thanks for sharing! I've been working on the keto, but I am struggling with it. I am actually finding out about what seems to be allergies that I never knew about. I always had this thing about milk growing up, and my mother forced it down me anyway. Seems I swell up any time I take much of it in. I thought it was just the sugars, but when I dumped them, the milk came into light. I'm just so thankful to be a faithful listener of your videos. I've gotten rid of my seizures by taking the P-5-P daily, and when I started taking it twice a day, I was able to stay calmer during stressful times. I've been extremely deficient in magnesium for years and just beginning to get some of that back. I just recently added myoinositol powder to things, and I'm waiting to see more of the positive effects from it. Things aren't quite as terrifying as they were, but I know it will take some time to see the full effects of it. I will definitely be looking for the hyaluronic acid as I'm 58 and showing it. The castor oil has helped tremendously already, but if taking the hyaluronic acid can even possibly help my joints as well as my skin, then it will be a tremendous impact in getting back out in the world and doing things that my worn out feeling joints aren't agreeing with at the present time. You did have a video on something you found that helped you move in spite of old painful scars, but I can't remember what it was. I haven't found that one again yet, but I will be looking!
Hyaluronic acid in 2024 appears often on TV advertising for a ladies well known brands. Never took notice because this is an advertisement , thanks for letting me know what it works ,🇿🇦
Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it.
There are places across the Middle East where people have amazing skin as they age - Levant, Saudi & Iran is where I've seen especially women age beautifully. Wash face with a good quality rose water, rub a filtered water ice cube or rose water ice cube ( every morning ), also tulsi neem powders face packs or neem oil face massage weekly (avoid eyes) organic oatmeal packs and drinking pure saffron water.
@@amirhamza7610 most sunblocks cause skin cancer, rose water is super moisturising and you'll see the ice plumps up the skin, herbal face food is one of the very few brands I trust for skincare, even expensive fancy brands are full of chemicals that can overload the liver.
@@amirhamza7610 most sunblock have poisons ingredient' for your skin!! get some sunlight.. vitamin d on your bare skin... and this whole podcast is about NOT using moisturizers, did you watch it? hydraulic acid usage
DB seldom recommends third party brands. The standard response from DB's staff is usually: "Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it."
Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it.
Basic chemistry is that polar compounds like hyaluronic acid are poorly absorbed through skin which is a layer of dead cells. Eating meat and fish makes much more sense in terms of skin health, along with ample vitamin E and D.
It's an interesting subject, I'm a little conflicted on the subject, I'm sure it works but how much is just down to a moisture covering until you wash it off? I battle our snails as they LOVE the salad garden. 🐌🐌🐌
Eat healthy, exercise, take vitamin tabs, take one spoon of extra virgin olive oil, drink matcha green tea and sleep well.
That's what I've done and just celebrated my 90th birthday lately. 😊
Happy birthday
Amazing God bless 🇿🇦
Happy Birthday! God bless you.
many more happy returns of the day and many many more birthday wishes to come.. world need people like you grandpa..
lol, right. Probably a 20 year old in your moms basement.
I worked for the largest specialty silicone manufacturer and we made the materials that you will see in most beauty products. The ingredients we make are on the label you’ll see called dimethicone or some variation of that nomenclature. Now there’s nothing wrong with dimethicone it’s not going to hurt you, but it does absolutely nothing for your skin. All it does is basically coat your skin or hair in a thin layer of silicone making it feel softer it doesn’t actually make it softer all youre feeling is the silicone.
In fact, I’m looking at the back of a gold bond lotion bottle right now and the fourth ingredient is dimethicone. It also contains dimethiconol. This stuff is made in Bakersfield, California at a factory. That factory is not concerned about beauty products at all it’s concerned about making silicone and this is just a byproduct of that process, and they found a good place to put it.
Thank you, Dr. Berg for helping people become informed. There are so many ingredients just on this one bottle of lotion im not sure why anyone would put it on their body. I would rather put nothing on then whatever the hell is in that bottle.
Thank you for your comment.
Thank you for that information.
Gotta appreciate you for this info before you suddenly “die” of a mysterious cause
Thank you. Good to know!
Thank you for sharing, however, there is research and people, including myself, that shows adverse reactions using silicones and their variants. Sometimes a reactions might be mild or delayed by months or even years as the sensitivity to it builds up.
Congrats on the 12 million subscribers Dr. Berg!
Thank you very much!
@@Drberg dear Dr. Berg, which brand of Hyaluronic acid capsules/tablets do you recommend please?
Getting old stinks. You have to have a strong but gentle character to endure it. It will make you or break you. I have to put my faith in the Lord daily or the worries of this world will suck your soul down with it. Thank you, Father, for saving a wretch like me.
Amen
Therefore we Do Not
Lose heart
Though Outwardly wasting away
Inwardly Renewed day by day❤
2 Corinthians 4 v 16
GOD LOOKS NOT AT OUTWARD APPEARANCE
BUT WHAT'S IN OUR HEARTS ❤
1 Samuel 16 v 7
GOD BLESS
BEAUTY OF THE LORD
LASTS FOREVER ❤
AMEN
Amen!
Thank You, Father!
😂
yikes, desperate maniacs
also "a wretch like me" great view buddy :D it'll sure help you a lot! (others see you as you see yourself. get a grip.)
No it doesn't. Getting old is a beautiful gift! Don't be so overdramatic. You just have to be grateful for life and it gets a million times better just like that! ❤
Castor oil/ Baobab oil/Black seed oil/Aloe vera❤👏🏼🥰
cant leave out babassu oil
Which ones do you consume and which ones do you use topically?
Castor Oil for the win. Yes
Castor oil is amazing for eye wrinkles and cataract
Internal / external??
After barely surviving sepsis my skin was literally drying out and shedding constantly, it was a nightmare. A skin specialist put me on a waxy ointment called Hydromol and said E45 creams etc weren’t fit for purpose. My skin condition plus a rare pre-existing psoriasis type skin condition completely disappeared, quickly. This isn’t sponsored and is on Amazon for about £10 (UK) for a big 500g tub. It does contain alcohol but worked a miracle for me at least.
I drink lots of water and i also use raw shea butter with a few mists of water from a spray bottle and my skin is soft and beautiful. I do use olive oil from time to time and i have no wrinkles, crows feet etc. I also incorporate hydrating fruits and veggies like watermelon, cucumber, spinach, kale etc. What happens inside will show on the outside. Peace, blessings and good health to you all. And as always, thank a million to our favorite Dr. Berg ❤
Are you using olive oil on your face?
@Luckyone390 Hello. Yes, I am. I apply it lightly with a few mists of water. The same with shea butter
Where do you buy raw Shea butter?
For twenty years, every winter the back of my hands would dry out crack and scab over and appear like psoriasis. The rest of the year, the skin was dry, thin and wrinkled. Healthy keto, ketovore and carnivore solved that. I haven't experienced that in 5 years and my skin is back to normal like it never happened.
Very much same for me!
How do you do? I have very dry and wrinkled skin on my hands since 50 years old i.e 20 years ago though I have smooth skin on my face.
The best treatment!!
What exactly did you eat in keto
@@vanitagomes3794 for me, I started with having bacon and eggs every morning for breakfast and decreasing the sugar in my coffee. This kept me satisfied until dinner but if I found I got hungry I’d maybe slice up some cheese and pepperoni midday or make a lil plate adding some pickles or nuts as well. For sweets I’d have berries because they are the lowest in sugar. Dinner would be a steak and veggies or grilled chicken salad but you really want to keep the protein and fat up so you are satisfied and so your hormones can heal. That lead me more into carnivore. Most people (myself included) think they could never eat mainly meat but you will find you are so satiated it’s wonderful plus you’ll feel amazing. Follow doctors like Berry, Chaffee, Elizabeth Bright, there’s SO many. Watch testimonies on Zero Carb Life. You will be intrigued and your bloodwork and own experience will prove everything you need to know.
PSA: Most Heavy Creams now have the following ingredients; Polysorbate 80, Carrageedan, and Mono Diglycerides. These ingredients are very inflammatory and the "Mono and Diglyceride" is a byproduct of processing oils and fats, including sunflower, palm, and soybean oils.
Good luck staying healthy folks, they are making it harder and harder for us.
Please spread this PSA!!
I've recently given up heavy cream for that reason. 😢
These ingredients are also in foods. Read the labels in back of products. In Ice cream & dairy products for example. The other day went to buy cottage cheese. Looked at all the labels. They all had carrageenan in them.
Thank you!
Where I live cream is just made from whole milk and nothing else.
@@evapataki7128 Carrageenan and guar gum is one of the main causes of colon cancer.
I've been taking UMARY. It has hyalronic acid. My hands no longer hurt. I can go up the stairs easy now. It is incredible! It is great to understand all of this better!
Is the supplement UMARY safe?
Issue. Health Canada tested UMARY brand Hyaluronic Acid and found the presence of prescription drugs diclofenac and omeprazole, which were not listed on the label. The Department is warning consumers not to use this product because these ingredients may pose serious health risks.May 14, 2024
What is umary a supplement
Hyaluronic acid dried my face out so badly. I stopped using it and started using castor oil, which has helped tremendously.
It's like a sponge. Pulls water from where available. If no moisture in the air , it pulls from deeper skin layers drying out the skin
@@lisaphillips4252 So would drinking more water have helped in this situation you think? Keep oneself more hydrated and then when the hyaluronic acid draws up some of that water until it's fully saturated, the person who's applied it still has enough water in them to not have those deeper layers of skin dried out?
@@topfueljunkie100 I just wouldn't use in dry air personally. I'd go to other products. Drinking water definitely is best moisturizer
@@topfueljunkie100use moisturizer after
@@topfueljunkie100 I only use it in summer, when it’s really humid.
This is wonderful information, Dr Berg. My beautiful 46 year old auntie also follows your channel, her skin is looking amazing and we're so grateful for your helpful advice. My skin is looking healthy and hydrated since doing Keto and using castor oil on my skin everyday. Thank you ❤
Oh, isn't castro oil too heavy to use it on skin? 😢
@@deehope9477 aye it's heavy and sticky but it's okay to use and it works 😊
That's amazing to hear. Thanks for sharing.
@@deehope9477 to make it easier, try putting oil on palm of your hand and apply dotting or tapping using fingertips of the other hand impregnated with the oil on different parts of clean face or skin, then gently spread and massage. I use it on face, eyebrows, neck, cleavage, hands everyday, weekly on hair and it's amazing. Hope it helps 🙏🏻
I have been taking high molecular weight hyaluronic acid for 6 weeks.
Holy moly! My skin all over my body is smooth and soft. I used to be constantly ashy. My skin has never looked his good.
Highly recommend.
Where did you get it?
I can't use lotion, cream etc because of sweaty palms. When i learnt to make bread from my cousin i found the secret to moisterised my hands and keep them young and wrinkle free. Hand knead bread dough containing butter and olive oil. Help me to slim my arms too
I don’t eat bread and my whole body slims down.
I make sourdough and have the best of both! Also, I rub the butter on my hands while I butter the pan.😋
I year ago, I watched the report interview that Connie Chung did (it’s on TH-cam somewhere) on HA. It was so compelling and interesting that I started taking HA everyday. It has indeed helped hydrate my skin. What fascinated me most about her report is that they never developed cancer, those who had high levels of HA.
I have been doing this for the last several years I couldn’t afford all the brands that promise reversing the signs of ageing, I mix mine with copper and niacinamide in a face oil , then apply on back of hands and body after showering , after decoding the long chemistry ingredients on these creams i said goodbye for natural serums I wish I knew this in my twenties 😊
Can you please share what you use and how? Thanks
Yes, please share the brands you use, thank u
It's a secret he doesn't want to share it 😂
@@abdulelah9726 i guess so.
The cheapest brands is the ordinary they provide straight forward serums there is so much to choose in their range night time I use what I commented on ,always with hyraluronic acid and a face oil it must have a variety of pure oils am and pm sometimes a tiny drop of caster and retinol ,morning I do oil with Vit c serum , It definitely keeps my skin hydrated dr berg is so correct with some cream moisturiser ingredients have alcohol which can dry out
Whenever I cry the following day my eyes are vivid blue and my skin looks amazing. Maybe the best anti-aging serum is built into a good ol’ cathartic release.
I make my own tallow lotion,it’s been great for my dry skin, so soft and smooth now.
Indeed.
Great advice and this is true. A few drops of Hyaluronic Acid Serum on wet or dampen skin works wonders as it needs water to be absorbed. You look amazing for your age, Dr Berg. Thank you and congratulations on 12 M🏆💜🎉
Are all serums the same? What should you look for when you’re buying a good quality serum? I’ve never bought any and there seems to be so many out there I wouldn’t know where to begin looking.
@@janelynn2560 not all serums are the same. We need to read labels to avoid toxic ingredients like parabens, formaldehydes, PFAs, synthetic dyes, mineral oils, petroleum jelly, petrolatum, propylene glycol and alcohols among others, just make sure it's pure Hyaluronic Acid. Dr Berg has videos on what to avoid for skincare products.
@@janelynn2560 all serums are not the same. Reading labels is a must and make sure it's pure Hyaluronic Acid with no added toxic ingredients.
@@janelynn2560 all serums are not the same, just make sure it's pure Hyaluronic Acid with no added toxic ingredients.
@@janelynn2560 just make sure it's pure without added toxic ingredients.
I make sure to take ghee, goat butter and ev olive oil with my meal and use coconut/castor oil for the skin with great results. Thank you for this information!!❤
Most moisturizers contain alcohol, which dries and dehydrates your skin. Your moisturizer also gets absorbed into your skin, then into your bloodstream and liver.
There are many natural dry skin remedies that can help, such as vitamin E, coconut oil, and tallow, but the best remedy for dry skin is hyaluronic acid.
Many of your cells make hyaluronic acid, which is also found in your skin and joints. Hyaluronic acid holds 1000 times its weight in water and can keep your skin looking youthful. It’s intimately involved in wound repair and can repair skin after a sunburn.
As we age, our hyaluronic acid decreases. There are also health conditions like progeria that cause you to lose hyaluronic acid.
Hyaluronic acid can be injected, used topically, or taken orally. When taken orally, 2.5% of hyaluronic acid is absorbed, which can be enough to replace what you lose as you age.
To get rid of dry, wrinkled hands and skin, take 200 mg of hyaluronic acid daily. You can also use it topically. Look for hyaluronic acid without alcohol, wet your hands, and apply a couple of drops. Rub your hands together to apply. You can also do this to your face.
Also, focus on internal health to get rid of dry skin. Try Healthy Keto® to keep your skin looking healthy.
Thank you Dr Berg!
😺👍
You should start your own channel. 😏
You should start your own channel. 😏
Thank you 😊
lol if that was the case wouldn’t you get drunk off alcohol in your moisturizer.. systemic absorption doesn’t always correlate with negative outcomes, it’s not the poison it’s the dose. Also, many alcohols are the emollient type, such as ceatyl alcohol which is a fatty alcohol.
You know they have an option to read the transcripts of videos on here right? 😅 Took just as lomg to read that as to watch the video
Dr Berg. Mashallah 💚
You are real health Reformer on earth.
May Allah Almighty grant you more to help and guide humanity.
Salute from Pakistan ❤
May you live a great healthy life
Just wondering about your thoughts on the connection to cancer, specifically pancreatic cancer. Thanks
I have tried soo many things(except snail mucin ;) The thing that has worked the best is; raw A2 cream &/or olive oil, several times a day..
Excellent description by Dr. E. Berg.
Thank you for talking about this! I knew there was something that would help, I'm glad you touched on it
I was wondering about about older people and the lose of melatonin! I was told do no good for aging people to take the supplement. Is this true?
Thank you
Dr Berg. Tq so much for making your videos nice & concise. Too much these days I'm seeing reasonably well made content from creators that could be done in around ⅓ to ½ of the time but they persist with half hour, 45min, 1, 2, 3h videos... 😒
(26/May/2024-10:31pm🇦🇺EST)
This is why Dr. Berg is so good. Well edited, clear, and concise presentations.
Lots of channels have plenty of filler for little content. That seems to be the formula of most channels to boost the length of the video.
Dr Berg, you mentioned taking Hylauronic acid orally.. where do I find it?
I very much appreciate the concisness of his presentation
Amazon
Mars
I’m a Muslim woman, so we make wudu (which in brief includes washing our face, hands and feet) five times a day before every prayer and after every wudu I spray my face, neck and hands with my rose toner and then I use some hyaluronic acid serum on top of that. Everyone thinks I’m at least 10+ years younger than my age. I think one of the secrets to good skin is to always keep it moisturized after it touches water. I use organic aloe vera as my hand moisturizer as well (I used to have severe eczema and could only use shea butter, then I started only needing coconut oil and now my skin is so moisturized I only need aloe vera all year round). Also massaging the face and hands at least once daily and for a few good minutes with argan oil is 🤌🏻🔥✨
P.S. I’ve responded to all the comments but it doesn’t show them….
Is hylauronic acid used during pregnancy/nursing as well?
Thank you. ❤ That is wonderful.
@@slee7991 not sure love, maybe google it🤍
@@marmaladesunrise you’re welcome🥰
Thats amazing. One thing ive noticed tho is that after doing wudhu daily after about a month those areas naturally release more oil. I think thats good because its producing loads of oil and then we wash it off to give it that perfect balance. Not too oily and not too dry.
Dear Person That's Reading This, We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond.. 🙏
Thank you!
Wishing you the same, kind person! ❤
Same to you. 🙏❤️
👍🏽♥️
Thank you, you as well. God bless you
This reminds me of when I had fun experimenting with different ingredients when I worked in a phamacy decades ago, mainly with Allantoin, retinol, and vita E in a shea butter, hyaluronic acid cream base. Worked too well, my face was too shiny, and looked odd for a guy in the 1970's. I also noticed the percentage of retinol was too high, as it caused a slight redness reaction with continous usage. I might retry this incorporating castol oil in the ingredient base. :P Thank you Dr, Berg for this 'refresher' course!
I made my own whipped beef tallow lotion. It’s the best! The neighborhood dogs love me! Seriously, though. Nothing compares. It also takes way less to cover my skin than a conventional body lotion. Beef fat is life.
Step it up a notch ( my own opinion) Goose fat, slowly ( low heat) rendered. Amazing.
Hope don't encounter loose pitbulls
Where to purchase tallow?
@@joannastasia fat around the kidneys is the highest quality.
Butchers refer to as suet.
Butcher shops would have access.
@@ronu7313
PLEASE don't judge the breed! I recently lost my pit/lab boy to bone cancer and he was the BEST dog I've EVER had and he loved like no other in fact his nickname was Loverboy!
My kitty was obsessed with her big brother and children loved him and always wanted to take him home. He LITERALLY saved my life and the doctor in the hospital couldn't believe I wasn't in a coma and said and I quote: "If your dog hadn't brought you to when he did you wouldn't be here today!" The EMT'S were so impressed with him they came back to see me and raved to the doctor's and nurses more about him!!!
It's all in how they are raised!!!!
Thanks for the info doc
Hey i am part African American and my skin tends to get super dry where i currently reside. I live in Montana and it’s insanely dry. Point of this comment is that when i run outside my skin lights on fire and burns so bad. I put lotion on and only take cold showers as that helps. But sometimes i literally want to cry when i run bc it burns so bad.
Sounds like you would benefit from more animal foods-primarily fatty beef and tallow. And put the tallow on your skin even.
One of the benefits for people that go carnivore is that they do not sunburn anymore, even lighter skinned persons.
@@KatJaguar1122 it’s dry skin i believe not sun burn
Dr berg thank you so much for this amazing knowledge❤I have very dry skin and from the last video on dry skin I tried tallow it worked amazing definitely going to try this.Btw is doing a hyaluronic peel on skin safe?❤❤
Did you use the tallow topically - and if so does it make one smell like food / beef?
@@anon9362yes, the one you make at home smells like beef but after rendering it with salt it’s odorless.And I also bought one mixed with essential oils try it your skin gonna love it 😊
You're absolutely welcome!
Snitching a dab of Oil of Oley from my grandmother growing up seems to have paid off over the years. That and an avocado most every day. I've been keto for a couple of years. I started out juicing, then blending. Little did I know I was preparing for the nag of withdraw from sugar and wheat. The scream to eat was suppressed by my desire to become healthy again.
Perfect time as always doc! Much appreciated
I'm glad I could assist you.
Wow❤ 12 million subscribers. Congratulations ❤ . May you live a long and healthy life
God bless ❤
Thanks for your support.
Been taking it quite a few years now. Took a fall. Really hurt my knees. A different type of pain from gluten knee pain. Did the exercises they said to do which helped about 10 percent over 3 months.
Started taking the hydrolonic acid. 50 percent better after the first month. Totally better after the second.
Recommend it to a neighbour who had injections in her knees and was terrified of going back. Took about 4 months, but over 2 years for her now and still doing great.
Interesting, my husband just had the injection of HA in his knee. Bone on bone, osteoarthritis. So taking HA by mouth can improve this?
Plz share which HA you used?
Thankyou for sharing!! hopefully if I supplement now I can avoid knee surgery. Thankyou ❤️
PLEASE would you share which HA you used and how much?
🙏
Thank you in advance
Naad works to remove wrinkles + castor oil + aloe Vera gel
Thanks Dr Berg you're amazing I put olive oil on my hands
Oh, what about a bit of bacon grease on dry hands?
Very glad to be of help.
Thank you and good morning!
Thank you for information Happy Memorial Day .
You are very welcome.
A slight bit of Bag Balm on my hands before I go out makes them look moist. Other than that I use TONY MOLY I'm Honey hand lotion. I'll whip up a batch of this and give it a go.
I pretty recently discovered Tony Moly. Love the product line! The packaging is fun & the products are incredibly effective.
Thank you Dr Berg for sharing another wonderful video. May God blessed you and your family!
You're absolutely welcome!
I use grass fed beef tallow, Evo oil and add a fragrance oil. Put it on my face,arms and legs. Been doing this since January, my wrinkles has almost disappeared.
Can I ask for the recipe?
@@janaeshaffer266 melt half a jar of tallow low heat. Let cool add two tablespoon of olive oil and fragrance. Keep in frig.
@blueroanspecial wow, thank you for the fast response!😃definitely going to try this out, again Thank you😊 🙏
@@janaeshaffer266 you can also google beef tallow for skin care for more recipes!
Coconut and cacao oil ❤ distilled water and a healthy diet
cacao oil? never heard of it?
Thank You 👍👍👍
You're welcome!
Another great video..I was thinking the same thing about moisturizers…was on the hunt for looking for a clean/no alcohol moisturizer…but it’s hard..Thanks for letting me know about taken hyaluronic acid internally👍🏿I need all the help I can get..about to turn 49
Glad to know that you liked this post!
Amazing video. Thank you Dr Berg.
Thanks, @evora9081!
شكرا جزيلا دكتور بيرج. نحبك في الله.
Things that have helped with my old dry skin. Omegas and progesterone.
Thank you Dr. Berg👑🏆
You're so welcome!
Cool studio Doctor Berg ! Yep alotta alcohol in EVERYTHING... If I didn't go to school for skincare, I wouldn't have been able to stretch out the curve in our age bracket. Thanks for clearing up the jive about H.A and Coconut oil !!
HI Dr Berg , Thanks so much for this!!! Is there a brand of topical Hyaluronic acid that you recommend , ie. without alcohol. perfume etc?
Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it.
Thank you Dr. Berg!
I wish you would recommended which one of the best hyaluronic acid to take
Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it.
I'm definitely coming off the unatural products and beginning with natural material
Very good Thank you we always learn something ❤❤❤
I'm glad that you found this post informative.
I always have dry and cracked hands, as I wash them a lot due to my work, there's winter, and also damage made sewing at home, the threads make things like paper cut whatnot. I have issues using my phone as my thumb is so cracked and worn, there's no phone that would recognize that fingerprint lol. But regarding the topic, when your hands are cracked and dry, here's this quick fix home made scrub that you must try. I'm sure you will feel the difference! Use your black coffee leftovers from the filter, if possible right after brewing and while it's still warm. Use Tbs of coffee, one teaspoon of baking soda, few drops of olive or coconut or castor, argan, any oil that is good for the skin, and mix in a few drops of hand soap, mix it well then wash your hands with warm water, so soften the skin a bit, pat them dry and apply this mixture. Rub in between your palms and fingers, over your hands, play with it for a minute or 2, like you are just washing your hands with the soap. As more time you spend massaging your skin, it gets more effective. Once you feel done, rinse with warm water. Dry your hands and feel them. :-)
Great information, as usual. Thank you!
I appreciate that!
I swear Dr Berg is the dr that I go to before I listen to anyone else
Unfortunately HA did nothing for my skin but glycerin is the best thing I've ever used.
Good to know. Thanks for sharing.
Do you just rub the glycerin into your skin? I bought some at a health food store but haven't used it yet.
Thank you Dr.Berg God bless you hats off to you best Dr
Very glad to be of help.
Great and helpful as always. Thank you
I'm so grateful!
Dr berg can you give us a good brand you recommend for this ?
Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it.
A couple of decades ago I tried something akin to sea silver. After drinking it for a few days my skin looked 100% better and youthful
I found a successful secret
olive or coconut oil + aloe
vera + vitamin e & I also use
a little plain Greek yogurt,
it makes your hands & skin
BABY SOFT. ❤🌠
Great if you don't have to get on with life and use the hands!
He did survive 😂😂😂😂😂 with a glint in your eye 😊 Dr. Berg . Great sense of humour 😊
And recovered by drinking brandy!
What was the humor? I don’t understand 😅
Lol 😂!
Just what i need to know as so many lotions on the market & at a price lol but prefer listening to your advice with common sense & not selling or pushing products to make a buck 😊 genuine Dr. Berg .
Good to know not to take more than needed. The direction on the IMARY bottle says one a day. Thanks for helping me understand
Very glad to be of help.
I rub magnesium flakes on my body when I take a shower 🚿.
Has a nice oil base feel to it.
3 times a week
Wait, do you rub it on in the shower or after you get out of the shower?
Wait, do you rub it in while in the shower or after you get out of the shower?
@@RainaSaxxon During the shower.
You feel the difference on your skin.
@@RainaSaxxon Or sometimes I get a pot of water, let it come to a simmer, add the magnesium flakes, stir, until the flakes are gone..
Let it cool, put it in a metal spray bottle, and spray it on my skin. After a shower..
Dr Berg Can u please make video pilondial sinus facing problem from couple years in family thank you so much for helping us
Thank you for the video suggestion. I will add this to our video suggestion list for now. Thanks.
Thank you for your sharing this ❤❤❤
It's always a great pleasure!
Love your studio Dr Berg.
Thank you!
Amazing to see how older people looks good. Thank you.
Sure thing.
Some ppl use beef tallow and have good results. It be cool to see a vid on that.
Yes, I think that would also work. Thanks for the video suggestion.
Thanks doc for the suggestion.
Most welcome!
Great info! thank you
I'm glad it helped you!
Where can I get this in the Netherlands? I really want to try the supplements and crème. Thanks a lot for all the great information you gave me.
Fantastic !!!!! Love your videos !!!!
This is truly amazing!
Hi Dr. Berg.
Can you please talk about Rice Bran Oil and compare it with other oils?
Hello. Thanks for the video suggestion.
Thank You for the info 😊
You're most welcome!
A fantastic video, Dr Berg. It would very much help all viewers if there was a recommended supplier of hyaluronic acid.
DB seldom recommends third party brands.
The standard response from DB's staff is usually:
"Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use.
Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it."
dr berg, what is your opinion about rosehip oil please.
Thank you, doctor
No problem. Hope you are learning a lot here. Stay safe.
I am still experimenting with castor oil, a few drops of jojoba
Topically or orally?
It must be application to the skin. When we were young, we wete given castor oil as pergative, a very strong taste. So, it can't be orally.
@@nancib2963
I do this every night.
@@nancib2963 Topically. It's great for the skin and a cutting oil like jojoba helps it to absorb.
@@Earth_Rocker What brand do you use?
Dr Berg do you have a hyluronic acid cream or one that you recommend?
Greetings from Brazil, Dr Berg
Good information. Thanks, Dr. Berg.
Glad to know that you liked this post!
Good information thanks Dr berg.
Glad you found it useful!
Thank you Dr Berg.
Most welcome!
Thanks for sharing! I've been working on the keto, but I am struggling with it. I am actually finding out about what seems to be allergies that I never knew about. I always had this thing about milk growing up, and my mother forced it down me anyway. Seems I swell up any time I take much of it in. I thought it was just the sugars, but when I dumped them, the milk came into light. I'm just so thankful to be a faithful listener of your videos. I've gotten rid of my seizures by taking the P-5-P daily, and when I started taking it twice a day, I was able to stay calmer during stressful times. I've been extremely deficient in magnesium for years and just beginning to get some of that back. I just recently added myoinositol powder to things, and I'm waiting to see more of the positive effects from it. Things aren't quite as terrifying as they were, but I know it will take some time to see the full effects of it. I will definitely be looking for the hyaluronic acid as I'm 58 and showing it. The castor oil has helped tremendously already, but if taking the hyaluronic acid can even possibly help my joints as well as my skin, then it will be a tremendous impact in getting back out in the world and doing things that my worn out feeling joints aren't agreeing with at the present time. You did have a video on something you found that helped you move in spite of old painful scars, but I can't remember what it was. I haven't found that one again yet, but I will be looking!
Hyaluronic acid in 2024 appears often on TV advertising for a ladies well known brands. Never took notice because this is an advertisement , thanks for letting me know what it works ,🇿🇦
I have used store bought bottles and made my own and have never noticed a difference. 😢
Best brand of hyalruronic acid to take internally?
NOW is good. But sure there are lots of good brands.
Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it.
There are places across the Middle East where people have amazing skin as they age - Levant, Saudi & Iran is where I've seen especially women age beautifully. Wash face with a good quality rose water, rub a filtered water ice cube or rose water ice cube ( every morning ), also tulsi neem powders face packs or neem oil face massage weekly (avoid eyes) organic oatmeal packs and drinking pure saffron water.
No cleanser, moisturizer, sunblock?
@@amirhamza7610 most sunblocks cause skin cancer, rose water is super moisturising and you'll see the ice plumps up the skin, herbal face food is one of the very few brands I trust for skincare, even expensive fancy brands are full of chemicals that can overload the liver.
sounds like you need to have an advice facial podcast..love the rosewater ice cube idea for this summer!!! thank you
Neem oil smells putrid eeks. I wouldnt use that
@@amirhamza7610 most sunblock have poisons ingredient' for your skin!! get some sunlight.. vitamin d on your bare skin... and this whole podcast is about NOT using moisturizers, did you watch it? hydraulic acid usage
Drinking lots of water daily is a great moisturiser for the skin.
You Can also drink to must water.
Skin prefers fat.
Great video! Which brand of hyalaronic acid serum is good?
DB seldom recommends third party brands.
The standard response from DB's staff is usually:
"Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it."
Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it.
can you please talk about hyaluronic acid role in pancreatic cancer? is it safe to be taking ha supplements as it is food for cancer cells?
I use glycerin and sheabutter. Best combo ever.
Basic chemistry is that polar compounds like hyaluronic acid are poorly absorbed through skin which is a layer of dead cells. Eating meat and fish makes much more sense in terms of skin health, along with ample vitamin E and D.
For topical usage, snail mucin works really well. It contains hyaluronic acid
It's an interesting subject, I'm a little conflicted on the subject, I'm sure it works but how much is just down to a moisture covering until you wash it off?
I battle our snails as they LOVE the salad garden. 🐌🐌🐌