I’m giving them in grams in the description! Those should be the equivalent of a 1/3 cup shredded carrot, 1/3 cup shredded cabbage, 1/4 cup shredded pepper and 1/6 cup green onion (or regular onion) 🙏
Yes, it is safe because they have enough time to really well cook through since they are cooked back and forth for at least 7 mins! Have you ever cooked red lentils before for a soup for example? They take 5 minutes to cook 💯 Also, have you seen vegan people sprouting green lentils (they take way longer to cook than red lentils) and eating them raw as a salad 🙏
I keep mine in the fridge for up to one week. You can also store them in a ziplock bag in the freezer for a few extra weeks. Either way, you need to warm them up before serving 🙏
I wish I have the time to create an electronic cookbook for you and many others who asked for the same thing 🙏 At the moment, I’m working on creating a website where the recipes will be presented in a printable format. Please, stay tuned 😘
I have been reading that lentils contain lectins so they should be cooked for a long time otherwise it would be harmful to consume them (even with the soaking). Since you cook them for only 2 minutes, do you get upset stomach?
Hey there, No, no stomach upset or whatsoever, not at all! They are really well cooked through after 6 mins overall cooking time and not 2 mins as you said (2 mins each side with cover and at least 1 min each side without cover). There are really a lot of reviews about this recipe (it’s a big hit) on both Facebook and Instagram (check, Zara cooks pages) you can see from people who tried this recipe. Concerning the lectins theory, I personally think it’s rather a marketing think hidden behind a ‘health concern’, unfortunately. Lentils and legumes are among the most complete and healthy foods available and billions of people have them as an essential source of protein and other important nutrients and they’re just doing fine! If you wish, you can read this article about lectins (published by Harvard university) and make your own opinion about lectins (they are even beneficial for human health) 🙏🥰 www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/
You can use yellow lentils too. Both red and yellow are regular lentils without the skin. A result almost similar to working with regular flour like in this recipe requests a skinless form of lentils 🙏
It’s not easy to get it right the first trial. I you respect the measurements and make sure you get the right batter consistency that is not too thick (won’t cook through week) or too runny (it will fall apart), you should get be successful 🙏
Je n’ai pas essayé cette recette avec des lentilles cuites pour vous répondre avec certitude si ça marche ou pas. Je sais, par contre, que c’est l’amidon produit par les lentilles réduites en purée qui permet à ce que les crêpes se tiennent. Si vous craignez que ça ne soit pas assez cuit au poêle, rassurez vous, elles le sont vraiment si vous suivez les instructions fournies dans la vidéo 🙏
Merci pour votre réponse que je peux compléter ici, parce que j'ai essayé hier. Ca ne marche pas du tout avec des lentilles cuites au préalable (c'était pour un gain de temps) ça ne prend jamais. Jai ajouté deux oeufs et mis le tout au four, le résultat n'est pas joli mais bon avec plein d'épices aussi.@@zaracooks
![These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking](http://i.ytimg.com/vi/dMugENc-6mg/mqdefault.jpg)
I love pan cakes like that very healthy
🙌😇
Wow fantastic very healthy recipe 👍
Thank You 🙏
Glad you’re loving it 🥰
المزيد من التألق واصلي ❤
Amazing really good vegan recipes for pancaked 😊
Bon recette
Merci beaucoup! 🙏
Great,
Wow, I am learning new healthy Way of making pancakes 🙏🙏👍👍
Thank you 🙏
I take your comment like the real reward for my efforts to create this content ❤️
@@zaracooks
You are amazing, creative, keep going much appropriation🙏🙏✌️
I just made these and they were delicious.
Thank you for the feedback. I’m so glad you’ve enjoyed them 🙏🥰
Perfect ❤❤
Thank You 🙏💓
yum!
What are the measurements of veges in cups?
Planning to try
I’m giving them in grams in the description! Those should be the equivalent of a 1/3 cup shredded carrot, 1/3 cup shredded cabbage, 1/4 cup shredded pepper and 1/6 cup green onion (or regular onion) 🙏
❤
Is it Safe ? Im asking because beans should be cooked
Yes, it is safe because they have enough time to really well cook through since they are cooked back and forth for at least 7 mins!
Have you ever cooked red lentils before for a soup for example? They take 5 minutes to cook 💯
Also, have you seen vegan people sprouting green lentils (they take way longer to cook than red lentils) and eating them raw as a salad 🙏
How is best to store these and for how long do they last please?
I keep mine in the fridge for up to one week. You can also store them in a ziplock bag in the freezer for a few extra weeks. Either way, you need to warm them up before serving 🙏
From Egypt ❤❤❤❤❤
From me ❤️
How can I print your recipes please?
I wish I have the time to create an electronic cookbook for you and many others who asked for the same thing 🙏
At the moment, I’m working on creating a website where the recipes will be presented in a printable format. Please, stay tuned 😘
I have been reading that lentils contain lectins so they should be cooked for a long time otherwise it would be harmful to consume them (even with the soaking). Since you cook them for only 2 minutes, do you get upset stomach?
Hey there,
No, no stomach upset or whatsoever, not at all! They are really well cooked through after 6 mins overall cooking time and not 2 mins as you said (2 mins each side with cover and at least 1 min each side without cover). There are really a lot of reviews about this recipe (it’s a big hit) on both Facebook and Instagram (check, Zara cooks pages) you can see from people who tried this recipe.
Concerning the lectins theory, I personally think it’s rather a marketing think hidden behind a ‘health concern’, unfortunately. Lentils and legumes are among the most complete and healthy foods available and billions of people have them as an essential source of protein and other important nutrients and they’re just doing fine!
If you wish, you can read this article about lectins (published by Harvard university) and make your own opinion about lectins (they are even beneficial for human health) 🙏🥰
www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/
can you use green ones
The texture and taste will be different if you use regular lentils 🙏
Can you make these with other lentils or does it have to be red lentils? I’m not sure if there is a difference.
You can use yellow lentils too. Both red and yellow are regular lentils without the skin. A result almost similar to working with regular flour like in this recipe requests a skinless form of lentils 🙏
I can’t seem to make them without them turning into a glob that is anything but pancake consistency
It’s not easy to get it right the first trial. I you respect the measurements and make sure you get the right batter consistency that is not too thick (won’t cook through week) or too runny (it will fall apart), you should get be successful 🙏
Est-il possible de faire cuire les lentilles au lieu de les faire tremper 4h??
Je n’ai pas essayé cette recette avec des lentilles cuites pour vous répondre avec certitude si ça marche ou pas. Je sais, par contre, que c’est l’amidon produit par les lentilles réduites en purée qui permet à ce que les crêpes se tiennent. Si vous craignez que ça ne soit pas assez cuit au poêle, rassurez vous, elles le sont vraiment si vous suivez les instructions fournies dans la vidéo 🙏
Merci pour votre réponse que je peux compléter ici, parce que j'ai essayé hier. Ca ne marche pas du tout avec des lentilles cuites au préalable (c'était pour un gain de temps) ça ne prend jamais. Jai ajouté deux oeufs et mis le tout au four, le résultat n'est pas joli mais bon avec plein d'épices aussi.@@zaracooks
@@titegyte merci d’avoir partagé le résultat avec moi 🙏
J’espère que vous allez aimé le résultat de la recette originale partagée ici 🥰
👍👍👍👍👍👍👍👍🥬🫛🫑🥦🥒👍👍👍👍👍🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷 thanks