🔴Transform Your Health! Uncover The Truth About Visceral Fat | Ep 132
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- On this episode of the Plant Free MD Podcast, your host Dr. Anthony Chaffee teams up with returning guest, Dr. Sean O'Mara, to take a deep dive into the world of visceral fat and its impact on health and chronic diseases. Watch as they discuss real-life case studies, MRI scans, and surprising revelations about diet and nutrition.
Learn about the importance of eliminating processed foods and incorporating sprinting and resistance training into your exercise routine for optimal health and happiness. This episode is packed with scientific insights, practical advice, and transformative health strategies.
In this episode we start off with a second look at Dr O'Mara's MRI presentation on visceral fat, as there were technical issues the first time around. After this, we get into a while new line of discussion on visceral fat and metabolic health. Enjoy!
Dr Sean O’Mara is a former Emergency Physician turned Lifestyle Physician with a specialty in elite tier-human performance optimization. He routinely uses full-body MRI scanning to identify metabolically-damaging visceral fat and guides his special cohort of patients through the most effective ways of eliminating it.
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#nutrition #keto #carnivore #fyp #motivation
![Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]](/img/n.gif)
What a fantastic discussion! I'm on the carnivore diet and I just started sprinting at 54 years young❤
@carolinelewis952 Appreciate your comment! 54 years young as well and beginning a meat-based diet. 🏃♀️💥
Update?
@@sharoninalaska - 54 guy. Turning 55 next month. Newbie carnivore, nowadays I use one word to describe carnivore, MIRACLE! And I'm not kidding. ;-)
Dr O'Mara was in the chat and he responded to my question of "The CEO who ran 10 miles a day with the incredible improvement did what amount of sprinting?" He said " 10-12 10 second sprints daily. Talk about time savings! Oh my goodness!
Any idea how much rest in between.
@@Fatbastard1401 varying amounts. Mix it up. Dr. O'Mara said in one of his own videos that sometimes he'll do one sprint per hour if he's working on computer at home, go outside and sprint once per hour. Other times he does them all in one go with maybe a minute or so rest in between.
I was going to say find a starting point and sprint as hard as you can then slowly walk back to the start and repeat until the sprints aren't actually sprinting. You want to be sprinting all out, not a fast running pace.
Can you "sprint" on an elliptical machine? Because of a disability, I don't really want to run actual sprints on the street. I started to do 30 second sprints on the elliptical machine at maximum resistance, achieving currently something like 400 Watts (until my legs get really heavy). Is that comparable?
@@steelersman74 That is an interesting concept. With all of the people working remotely, this could easily be implemented into a lot of people's lives.
Hello Dr. Chaffee
Man, man, man I tell you. Carnivore is amazing. I'm in my second week and I fell my best. My belly flattened and I feel energized.
Thank you for being a true and brave doctor and to keep thinking critical. Kind regards⚘
the best part is that you're gonna feel even better with time, im on day 40 down 30 pounds, and I feel better and better, at this point all my sceptisism about the diet is gone.
Now you're telling us fat is bad for us ? Make up your mind !
Hearing this information again is still astonishing!!! It's certainly worth listening to multiple times... I'm also following Dr. O'Mara these days!
Thanks for the 2nd go round gentlemen!! 🔥🥩💪🏾
WOOOOW. Wealth!! You know we were all blown away and absorbed when even Anthony got his first words in at the 55 minute mark! Thank you Doc for the revelations
Im 35 and started doing carnivore 40 days ago in order to lose 40 pounds, I was really unsure about the diet but did it anyway.
Well.... I had no idea that you can feel so good.
My drive which I thought I was slowly losing with age came back stronger than ever.
My mind is sharp, no more brain fog.
I have so much energy that I started working out, because I was finding it hard to sleep.
I own a couple of small businesess and my productivity is on a different level. I can work 12 hours straight and then go to the gym where before I was exausted after 7-8 hours needing a nap.
I stopped snoring and I dont need afternoons naps anymore.
I wake up after 6 hours of sleep and feeling fully refreshed.
So far im down 30 pounds, but it seems to me that the junk I used to eat was making me sick in many ways.
Good stuff mate!
Same experience here!!
Thank you for this wonderful presentation Dr O'Mara! What an amazing amount of knowledge and passion for improving people's health. ❤
It's so good to see that there are still moral and ethical drs out there not corrupted by the medical industrial complex amd big pharma.
Thank you Dr Chaffee for having Dr O'Mara back on, huge reprect to you both! ☺️
The information shared here is invaluable. Thank you Dr. O'Mara and Dr. Chaffee. Massive appreciation.
👌hey metal vault🤘
Dr. Chaffee knows how to interview. He knows how to listen, a superpower.
Sugar addiction is a very real thing. You wouldn’t give a drunk a drink right?! Get rid of sugar to eliminate the relapse.
👊
Outstanding podcast guys. Amazing information and helps keep me on track. Fasting is powerful. Very interesting forward thinking. I fast regular but have been on and off with carnivore (family life etc) but I have to say when I stick to it and exercise, fast, carnivore I feel and look better then ever. Just trying to undo 35 years or terrible nutrition advice from mainstream
Luv Dr. O’Mara. Luv Dr. Chaffee. But my oxytocin levels really escalated when Dr. O’Mara said he was a former prosecutor and wanted to bring RICO charges on docs/systems that exploit their patients’ bad health for profit!!! One day…. One day…. This has been hugely eye opening. Thank you for sharing this plethora of information with the public. I told my 20 year old carnivore son to start sprinting. I’m 54 (imperfect ketovore) and I’m now motivated to give it a try!
Hey ketovore is still way better than most diets and for most is optimal
(Female here… me thinks🙃).
I have several decades under my belt, but I am NOT giving up, nor will I give in. I am fairly disciplined, though I won’t achieve sainthood any time soon. I have to say, however, that when I started Dr. O’s sprinting protocol… OMG!!! Things changed rapidly and EASILY! I can’t recommend his advice more. Nothing touches… in fact, nothing comes close to his sprinting recommendation… NOTHING! Three laps on the circuit and two sprints during each lap. Wow! My goal is 5:10. I’ll get there.
Btw, sadly, a friend of mine just passed away from heart disease. The last two weeks of her life were BRUTALLY AWFUL. I don’t want that to be my story, nor do I want to incur the $662,000 hospital expense. Just something to think about.
Keep sprinting.
I'm so sorry to hear about your friend but I'm very glad to hear that you are doing so much better with the sprinting!
@@anthonychaffeemdThanks Dr. C. I just wish more people would see the light. Btw, you deserve a lot of credit, too.
Lastly, I love this quote from Ben Bikman, Ph.D.
“It’s hard to kill healthy people“.
So profound!
I also listened to the earlier presentation, but this is so worth relistening to with good graphics. Dr O'Mara is certainly passionate about this area. I appreciate the good info regarding what to DO about it. Thank you both.
Dr Chaffee what about Dr. Omara saying he’d throw away the beautiful fatty steak???!😮
Really interesting info, thanks a ton.
Actually, I've been intermittent fasting for 4½ years before going carnivore on May 1st. I still do 3-4 day fasts, but it's too early to tell what the affects may be for me personally.
Awesome video Dr. Chaffee! Dr. O’Mara brings a great yet different perspective to the carnivore community! I hope more people understand how the whole body is affected by plant toxins and how visceral fat builds in the body like plant toxins! People need to see the damage affects all systems in the whole body and not just one isolated area! Those going into medical school school should be trained on the affects of visceral fat, and it should be taught in schools as well- elementary - high school.
I also feel that taking the perspective of corporate productivity in employees when healthier is a benefit if on carnivore and fasting. And this will help persuade more humans to switch to carnivore! That will be how we get more humans on board with their investments in their employees. Companies loose profit from employees that are sick from vegan/ vegetarian/ western/ SAD/ or any other dieters consuming plant based low saturated fat diets. Processed foods or whole plant foods (raw or cooked) doesn’t matter the form- it’s all plant based. Brain fog occurs to corporate employees coming up with new ideas- so that drastically reduced, they are sick so taking off work and they loose money that way, their work production is slower,viruses like recently make them more sick, and there is an overall loss of profit due to all that! If companies invested on this carnivore and fasting protocol- they would have strong, sharp, fast productive employee, profits and creativity of new ideas would drastically increase! Their competitors would fall behind big time!
Viscersl fat needs to be educated to the public and how damaging it is! All vegans and vegeterians who are eating whole foods- not processed, would like to see their scans of visceral fat and shock on faces when they see how damaging plant based is to humans!
Thanks again Dr. Chaffee and Dr. O’Mara! Great job!
💙💙💙Optimal human health is my current journey so glad I came across this video. 💪🏼💪🏼💪🏼I am going to incorporate fasting for as long as it takes because I know the dangers of visceral fat and its impact for hormones of my female body. Plus it's all the fat I have left after gastric surgery! Thank you both for this information!! 💙💙💙
Looking good is a sign of health - who knew? Most people think this is mere vanity. Yet here we are.
I am a 65 year old man: 2 years carnivore + skipping breakfast and 3-4 day fasts once or twice a month. Dropped 100 pounds, dangerously high blood pressure normalized, high energy, high libido, smooth mood-state, brain functioning great; in the gym building lean muscle..
Many hanks to: Doctor Anthony Chaffee, Doctor Ken Berry, Doctor Shaun Baker, Doctor Ben Bikman - and the hilarious Professor Bart Kay.
This is life changing information along with so many others youve had on. Thank you SO MUCH for doing these podcasts.
Question: when fasting, which fat is burned first (quicker); visceral or subcutaneous? Or at same rate?
Great question!
Visceral fat first and foremostly
Googling it, visceral fat goes first and is easier to get rid of, compared to subcutaneous fat. Personally, a lot of us have a difficult time getting rid of sfat also.
@@tallcedars2310 you want subcu fat….unless your a competitive body builder valuing competition wins more than health. Stay tuned for more in subcu fat and why it’s good.
That makes sense! The loss of visceral fat doesn’t show as fast but is so much more important! Thank you
What an incredible presentation. My life is forever changed. Thank you, both!!!
Thanks for a terrific discussion. As part of the Busselton Baby Boomer Study I know my visceral fat went from 185 cm3 in 2012 to 327cm3 in 2018 !!! (Post menopause ) Recently I've cut out nearly all processed foods and cut right down on alcohol. My blood pressure a few months ago was 145/90 and is now down to 117/86. I can now run again all-be-it fairly slowly but hope to continue to make improvements in my health. Thanks again for sharing information.
That’s awesome 👏🏻! Cheering 📣 you on!
@@Amy-fk5we Thanks Amy
Hi Dr Chaffee, can you please talk about pottasium and the best way to get it if on a strict Carnivore Diet. I am so grateful for the generous way you share your knowledge
I'd like to know that as well pls. I currently incorporate some liver & avocado, but maybe there are better ways.
I'll hazard a wild guess call it a shot in the dark. The answer is MEAT
👉 🥩
Cream of Tartar. Potassium chloride.
@@SayWhat-uf8lo I think you are correct!!!
Do you take electrolytes? Is that not enough?
Everyone in the carnivore community claims marbled fatty meat is what we should be eating but here he says its diseased animal. This is not true. My father was a butcher and i know from experience that some of the best grass fed cattle have wonderful fat marbling. Grass fed cows do not lack marbling. Just make sure it’s grass fed. Don’t avoid marbling.
That sounds correct. Thanks!
I'm 50 years old and I notice the visible pulses when I'm out in the sun. At first I thought it was a fly or something. Then I Heard you talking about and it makes sense.
Wow, very good
Great interview -thanks. I agree, prosecute the medical mafia! One observation. There were no women in any of these examples. We know women have different metabolism and hormonal issues. Some women do very well on carnivore, others seem to struggle. This was very male centred. I'd be very interested in a woman focused interview.
Dr Sean Baker’s interviews do cover your request.
It was a Goldman Sachs analyst that made a presentation who said curing disease wasn't a sustainable model.
“Evil 👿 Reverberates.”
Hattie Swiggs
May Dantes Inferno
appear so real in their mind,
that they spend the rest of their days, analyzing that possibility
being a reality, until it is so.
Money is not good or evil.
Only the people that use it,
as an improvement over barter in the free market, make the personal choice of good or evil.
Profit is the signal that your business plan is currently correct.
John D Rockefeller medicine
is the ‘crony’ evil use of capitalist and is our
ill-healthcare cartel that dominates.
The Free Market is the solution.
Free people making choices.
Free doctors in dialogue is the light.
Light my fire 🔥
Make my day. 😊
This lecture was fascinating! Thank you!
I love Dr. O’Mara’s content but had to chuckle a few time where Dr. Chaffee visibly yawned and looked as though he was struggling to stay awake. 😂 Love both of your content though. ❤
Wow!! This information is awesome and insane!!!!!!!!
The information presented by Dr. O'Mara was invaluable. Thank you Dr. Chaffee for sharing. I know Dr. O'Mara prefers MRIs due to their visual depiction of visceral fat but for those of us who have had DEXA scans (where visceral fat is expressed in pounds or grams), what should be our target amount? Obviously, the less the better but what is the critical level for great health? Thank you again. I really enjoy your excellent work.
I'd be interested in this too. My local hospital won't even agree to do an MRI scan on me because i havent been referred by a doctor, so i had to have a DEXA scan instead. @DrSeanOMara any chance you could do a short video on DEXA scans for visceral fat?
That would be great!!
He threw away the steak on the right? Blasphemy!
😂
I would love to have Dr Chaffee on an episode of Carnivore Muscle Ramblings 😂 it's my live Q&A on TH-cam. As much informative rambling in an hour 🧐
I’m Down 120+ from over 350. Truly life changing.
Do you fast?
@@CCANGEL333 everyday at last 12-16 hours. Sometimes longer fasts for several days but not as often as I used to
After 6 months of beef, water, and salt:
When introducing new protein types, how long should we wait per introduction to determine if there is a negative or no reaction before the next protein introduction?
Also, what is your view on seafood? I love fish, mollusks, etc, and I would like to introduce one at a time for variety.
Would the new introduction reation waiting period apply to non-protien as well, such as tea, coffee, and spices?
Thank-you.
Wait, wait ...just wait.. that beautiful marbled ribeye..this guy is saying that's a trash steak and shouldn't be eaten?? Can I give him my address to ship it to?
😂
Nurse's can understand MRI and CT scans and of course x-ray. All scans I looked at from what you have said were full of viseral fat. I was trained to look for clots in pulmonary system as part of the critical care response team, which was created by a Australian doctor about 30 years ago. I am one week in, and i do see it in my face
Dr O’Mara I have enjoyed seeing you becoming more comfortable sharing your work and findings.
Fatty liver is also ignored by radiologists and physicians!!!
Anyone with a gut most likely has fatty liver. When weight gain from plant foods starts to occur with age, it begins in the liver then gets shoved in other areas, so all other organs and muscles. Huge hot mess!
Except when they pretend to link it to high cholesterol😅
Except when they pretend to link it to high cholesterol😅
Is there any known connection between visceral fat (particularly, fat around the heart) and A-fib? I understand that losing weight can reduce symptoms, sometimes significantly.
Wow. That makes sense
Can't wait! Glad to see those two again
Man I’ve had some bumps along the way since starting this diet but ima tell you what…your boy looking good as a mf naked these days. It’s insane
I am 52 years old and a few weeks. I've never had a very good body always been about 15 lbs or so overweight. Been on carnivore a year just went and got my first DEXA scan and I came in the top 2% for my age group in low body fat percentage. I'm actually starting to see my abs come in. It's crazy I never in a million years even thought that was possible and never had them before this either
Oh nice! Stoked for this one!
Hello! Thanks for all your information on a proper human diet. We are confused about studies from large medical and educational institutions saying red meat and heme iron cause type two diabetes. From our research, the major culprits are sugar and carbohydrates. They also say consumption of plants lowers the possibilities of getting type two and even cures the condition. Lots of conflicting information. Could you maybe present information that clears this up? Thank you very much for your time and efforts. It's appreciated.
Dr Caffee has great videos covering these important topics.
@@karenreaves3650 Thanks! Just trying to get some clarification regarding these studies and there's a lot of them.
What does Dr. Chaffee think of Dr. O'Mara's recommendation to eat fermented vegetables? I'm surprised they even talked with how polar opposites these two are on the topic of vegetables.
Fermentation reduces the toxins others are afraid of. I guess it's also a question of the amount. I don't think Dr. Sean is recommending to eat fermented food as a staple. There are even some animal based fermented foods like kefir and blue cheese he mentions. So there is that. 1:11:28
32:10 I thought that marbling was a good thing. Wagyu cow that are grass-fed have more marbling than any other cow, and that meat is expensive and delicious.
Ok you're right. I just searched it. The grass-fed has yellow marbling and less marbling. The grain-fed will have more marbling and it's white!! Interesting!!!
They tend to feed Wagyu cows grass most of it's life then give it grain in the last moths to give it that flavor and marbling people like. Some are going 100% grass-fed Wagyu, and that's what I'd like to try one day. back to the video...
Wagyu cows are also fed grains and legumes and what not. Even beer.
@@wocket42 yeah, I did mention that in the second part of my comment. But not the beer though! This is crazy
Why doesn‘t O‘Mara invest in a microphone? Come on. It‘s 100 Dollars. You can afford it.
But he uses one now in his own videos. But maybe it's not for zoom calls.
I would like to see MRI images of a sumo wrestler, that would be interesting.
😂
Yes. Are they sick or not? High visceral fat or all subcutanous?
Glad to you too doing a video thanks
Fantastic interview !
Fasting more than 20h increases ketone levels for me. From 0.9 to 3 or even 5.
Thank you for this video. It is of very high value to my own progress eating carnivore. Looking into continuous improvements in health is very motivating.
Id like to see you use women as examples as well.
Maybe his female clients just haven't felt comfortable signing off their scans & photos for these public lectures. Not sure many would tbh, though i could be wrong of course! 😅
He mentioned in a different video that women aren't as open to sharing their scans publicly. He also said that he will try to see what he can do to convince them.
65 year old stand up comic. Worked my way up to working out two hours a day four to five Days a week, walking, biking, elliptical. Started lifting three months ago with the weights that have been sitting fallow at my house for four years. 200 and 40 pounds In May of 2021, 180 October of 22. Mostly carnivore except for Occasional binges involving almond butter, **** Greek yogurt,, and chocolate protein powder. I love everything the Doc's saying, but now I have to start sprinting. The temperature is hell in Houston. Hello Planet Fitness! party on Garth! party on Sean!
What exercise can you do if you have both knees' total replacement ?
I would look up Kneesovertoes on TH-cam . He is a trainer that focuses on rebuilding knee strength.
Assault bike is the way to go. I think Sean o Mara has shown some instagram clips of himself using one
Hi Dr Chaffee, what is your opinion on regular mince beef as a cheaper alternative to expensive rib eyes?
Also, enjoyed the public health policy discussion towards the end of the video. Very thought provoking!
Excellent discussion! Cutting edge, completely relevant to the time and challenge of human health and well being. You guys are very close to seeing the fullness of evil that is consciously intended towards "humanity". There's much more to the devastating efforts that "mis-educate" human beings
... than just "profit".
Dr Chaffee, you seemed distracted by something... ;)
I'm carnivore 2 years now, and using resistance training. After watching this, I'll add HIIT (Tabata) to my workouts. I used to be a long distance runner but gradually replaced that with resistance training. Body composition improved notably and so did everything else
I think he's processing how to incorporate this new information
Isn't muscle loss a concern with OMAD?
Thanks.
No, you eat the same amount of food. It is not a diet it is a lifestyle.
As carnivores we are told all the time to eat fatty steaks apparently thats wrong
He never said not to eat high animal fat. Eat Grass fed and finished is what I took away.
Grass fed ny strip like his example is a good amount difference in cost. For me june 16th 2024, Grass Fed rib eye is around $26.99/lb. GFNYS is around $23.99/lb. Prime grade Rib eye grain fed cost me $14.99/lb. Although the gray haired man may be informative, he seems slightly out of touch with financial awareness of the typical person.
Another great video with Sean. I follow his teachings. I incorporate fasting with an animal based diet, sprints, weight training, cold plunge and hot sauna! Amazing health transformation ! Vegetarian almost ruined my health and this fixeb it !
Do you also include the ferments and if so which ones do you use. I use kefir, sauerkraut, kimchi and cheeses
Absolutely wonderful interview! Thank you!!
Ohh man! I like my endorphin buzz from long slow cardio. All right so how do you feel about a 40 minute walk, 10 minutes in you put on a 15 Pound waited pack. I tried starting out with the pack weighted but my knees started popping. Guess I need the Warm up. Then I do about 1/2 an hour on a bicycle, with a couple of big OL uphills. is that too long? Should I try and sprint a bit more? My way is staying about the same but I am getting a lot stronger and can do cardio longer and longer. I know that was a long question whatever, but I'm invested in two hours of this!
Dr O’MARA we loved the interview and your enthusiasm, so good to see you back with Dr Chaffee. Yesterday I heard you can use an ab stimulator for visceral fat? I will not eat fiber, I am making plain L Reuteri yogurt which is helpful with oxytocin. Many of us are well aware of the corrupt medical industry and how it became what it is today.
Not a fan of an stimulator to eliminate visceral fat.
Question, I've been keeping my fat to protein at 1 to 1. If I were to eat less fat, would my body burn fat faster for fuel? Asking because I've hit a wall and am not seeing the weight loss I was in the first 2 months of carnivore.
I’m the same. Thinking of trying that very thing
The only real improvement you get with dealing with cholesterol is by INcreasing
your HDL if it is low (40 or less), and if your LDL is low (below 100), you can improve mentally by RAISING it. I felt much better once I increased these 2 markers (and stopped statins), all 10 years before I found out about carnivore, etc.
Mine is 300 and my dr is in a panic
Thank you for this - highly valuable and very interesting information!
If you are on carnivore and eating only lean beef what is your fat source? Yolks Bacon and butter? But the bacon is likely eating the same feed that caused marbling in the beef. Extremely hard for the average person to find pastured organic soy free eggs. Maybe the leaf fat from a grass fed cow? Maybe the grass fed beef tallow sold in glass is ok?
Why are you eating lean beef? Carnevore 101 is to eat fatty meat.
How much visceral fat is acceptable? My Dexa scan showed 19.8% body fat with 2.3 lbs of visceral fat or 5.5%. Is zero visceral fat the goal or is 1 lb? I’m carnivore 13 months and strength train. The problem may be that I run too much.
Then run less. Anaerobic long distance running, from what I gathered, just increases blood sugar by stress hormones which then needs to be countered by higher insulin. Which is all we want to avoid.
@@wocket42 blood glucose comes down on its own without insulin after exercise. The body upscale and down scale of glucose is perfect each second based on needs at the moment
Enjoyed. A lot of information…will listen again. The changes in the bodies are amazing.
The sprinter image reminds me of how men used to look before meat was vilified and labor became too much work (as we became zombie like).
At 32 minutes I was shocked at Dr. O'Mara's description of the perfect steak of my choice to eat. But as he explained, it all became very clear of course. Visceral fat is the same in animals as it is in diseased humans, so now I will choose non visceral cuts of meats. To get the visceral fat in animals, they are fed man made grains to gain fat. They are also fed other non species food, so visceral fat gain makes sense. I know the flavor won't be there, but as usual, it's about eating to be healthy, and not for flavor. I will miss my weekly diseased rib eye steaks tho😒
1:37:01
1 Timothy 6:10
KJV Bible
For the love of money is the root of all evil: which while some coveted after, they have erred from the faith, and pierced themselves through with many sorrows.
So when someone has a very hard, not jiggly protruding stomach that looks pregnant is visceral fat, not sub-c fat, correct?
I know people who think that because it is very
Hard , that means it is healthy!
Yes afaik hard gut is visceral and thus the dangerous kind. Jiggly and soft is subcutaneous. Which isn't good but not immediately alarming.
Wow does it ever... I was full of inflammation . Within 2 mo's it was gone...Now fat free, inflammation free and 30 lbs less in weight... Blood work AOK eyes AOK, sinuses AOK ...Sleep better then ever. food absolutely no cravings
Wow! Good info! Very implementable, too. Thank you!
What he said about pulse being way stronger when in sunlight is what I realised myself playing around with my Apple Watch once.
The difference is so obvious and extreme it seemed ridiculous to me at first but confirmed it multiple times.
On the topic of sprinting. What distance are you talking about ?
I’d like to know that, also!
Someone above said he wants answered that question with 10 to 12 sprints daily each for 10 seconds. You can do them consecutively or one every hour etc it's up to you with that part
I haven’t touched processed foods in years, no sugar and minimal carbs, under 20 g a day, I also exercise as much as I can given my conditions. But I can’t rid of my fat … it’s very irritating
Same here. It was very frustrating, I didn't know what else to eliminate from my meals. I fasted for at least 16 hours, I did OMAD. It kind of worked, but still not losing all the extra weight. UntiI I went carnivore în April and lost 8 kilos.
@@dmloredana I went strictly Carnivore for 8 months straight and it put me in the worst UC flare I’ve ever had😩 I had tons of deficiencies, and I was doing everything right with the liver and fatty meats and electrolytes….I was in the hospital for a month they had to put me on steroids, and now I am on a biologic, I am finally home, but I have started adding in fermented vegetables and blueberries, and a few organic items, I feel much better, but I still can’t walk or run very well It’s been six months…
@@carnicavegirl7214
Bonjour. Il est possible que votre génétique ne soit pas adapté aux graisse animale.v
Avez vous fait le test de ApoE ? Cela peu vous mettre sur le bon chemin alimentaire.
Ne baissez pas les bras continuer à chercher le meilleur pour vous. Cordialement de France
@@stephanegigoto1574 I would love know what you said, but I can’t read your language 🥰
@@carnicavegirl7214
can you use the translator ?
I an 80 and have started sprinting. But how much sprinting is necessary. How long in yards or meters should my sprints be. Or should my sprints be based on time ie20 seconds, 10 seconds or what? And how many days per week? And how many times per day? I have watched other videos by Sean O'Mara and other videos by Anthony Chaffee MD. Final question is: Can I add muscle, especially abdominal muscle, at age 80? And if so, how do I do it?
10-12 x 10 second sprints. Build up to every day. Accelerate slowly. Only count the 10 seconds from when you reach max speed. Weight training to build muscle.
Wow. Love his passion. The angry declaration of condemnation of the medical mafias evil was great!!!
This is so incredible. I know my doctor would never order this for me. Is this an expensive out of pocket?
Just look at your other features while on a carnivore diet as they change to healthier state. You won’t need the scan unless helping Dr. O’Mara with his research. If you do that would be awesome!
Has Dr Shaun Baker had a whole body MRI or CT?
The last few slides about the heart and the fat around the heart valves and the comment regarding stents and balloons and statins was interesting.
Outstanding!!
Oh yes bin thinking about this sprinting thing. Now this concretes it, done i love sprinting over just jogging n running. 👊🤘 Go Chaffee Go !
Glad to hear it! I'm sure it will be a great move!
Brilliant. Thank u so much
Wow. Fabulous. I learned so much.
I walk about 3-5 miles a day. Does this help with Visceral fat?
Absolutely fascinating. Thanks so much for the lecture.
1:08:45 my favorite part 😅
They are my motivation.
Excellent episode. Thank you.
Love the information, thank you both! Question on endurance running. Have you seen carnivore endurance runners and do they also have visceral fat? My guess is that alk the endurance athletes you have seen are carb loading and eating tons of processed food, so it might not be the endurance sports to blame?
He's not blaming it or saying it causes it( processed food causes it). He is saying endurance exercise does not have the required intensity to remove visceral fat once you have got it.
@@Michael_Lak yeah you may be right on this perspective. I understood it as saying the long endurance stress might be causative as well.
I can't trust street drugs anymore.
Informative. I wish the medical establishment would wake up and start looking at how much of a failure they have been when looking at weight distribution and the fat pandemic in the USA, Canada, Australia and UK etc....
If I have a 39 inch waist but ALT of 23 and all bloods normal do I have visceral fat? Low carb for many years, mostly. 172 cm, 73 kg, 60 years.
If you have a 39 inch waist and only weigh about 160 lb or so You almost assuredly have visceral fat
So 68 inches in high to 39 waist. Some say waist should be less than half of height, so 34 or less. It's not really taking into account subcutaneous vs visceral fat, but it gives you an idea.