Watch the full interview with Dr. Sean O'Mara on TH-cam 👉🏻 th-cam.com/video/-9_d8GEDgLI/w-d-xo.html Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
Great clip.... Been following Dr O'Mara for some time... following his strategies works! If I decide to eat something I shouldn't (like on my birthday) I then follow Dr Jason Funds recommendation of feasting and fasting.... I immediately follow with a fast... 72 hours. Mostly carnivore with fermented food, but I do allow some celebration once in a while. (Emphasis, once in a while)
This video totally confirms my thought process. I've always thought the microbiome controls are cravings for carbs. I've heard that carbs are more addictive than heroin. But we do need some carbs for muscle building
I love the information, but I haven’t seen one of SEAN‘s videos where he actually says how much fermented food you’re supposed to eat. Has anyone seen that where they could tell me how much you’re supposed to eat?
Yeah, CICO is dumb as hell, I could eat 2000 calories of pure table sugar and gain weight, or I could eat 3000 calories of beef and lose it. The calorie doesn't mean shit, it's the quality that matters.
I can not find regular yogurt anywhere ! It is a minimum of fat free 5% fat. I can not find regular kefir anywhere ! Every single brand at my stores has added sugar ! I also suspect our saurkraut is pasteurised to promote longer shelf life. They have ruined all our natural foods !
Not saying he's not wrong on the importance of the micro biome, but this 0:38 is sort of inaccurate since the microbiome is primarily in the colon and pre-digestion starts in the mouth and primary absorption starts in the small intestine which is mostly microbiome free. The colon and its microbiome are literally the last form of digestion. Edit: yes some micro biome lives in the small intestine but its minimal in comparison and mostly towards the bottom of the SI
Wrongo. While it's true that most microbes don't/shouldn't colonize the small intestine ( bad bacteria colonizing it is called SIBO) there are species that do/should. One example is lactobacillus reuteri, a species that is present in every single mammal and human, except for city dwelling humans where only around 10% of us still have it(antibiotics/pesticides kill it). This species is extremely important for health and is one of the main things that protects you from getting SIBO, to the point where eating 100g of reuteri yogurt once a day for a month is usually enough to resolve SIBO and give you a whole host of other benefits. If you want to know more about this look up the book Supergut, this stuff legitimately changed my life.
@@andreiradu7851 I am not wrong. SIBO is not an ordinary part of normal digestion. It is an unintened consequence made up of either bacteria and/or Archaea and I am quite familiar with SIBO. I have no doubts on the importance of using lact. reuteri or healing SIBO. The main form of digestion in the small intestine is villi and enzymes and doesn't primarly involves any bacteria. Most of the small intestine is sterile and this primarly due to having sufficient bile and stomach acid production which is suppose to keep the upper part of the intestine sterile as well as break down fatty acids and proteins. Sure, the bottom of the small intestines can be colonized with both healthy and unhealthy strains of bacteria/archaea but again, saying the microbiome (bacteria based digestion) is the primary form of digestion is completely inaccurate which is what he said. Digestion (I am specifically referring to the absorption of nutrients, not the breaking down parts where we take food and break it down into smaller molecules) is in the small intestine which doesn't contain bacteria due to proper levels of HCL and Bile. Sure bacteria as well as enzymes in your mouth can predigest and break things down, but the abosption is mostly in the small intestine. Yes, bacteria is involved, yes it plays a large role on many different aspects of your health, but its not the primary form of absorption. We know this because Celiac individuals develop all kinds of nutrient deficiencies due to absorption issues when they have damaged Villi. If 90% of the bacteria is in the colon and it did most of the "absorption" then celiacs wouldn't have any kind of difficiencies. Thats just not the case. Question: Is there bacteria in the small intestine compared to the colon? Answer: Unlike your large intestine (colon), your small intestine normally has relatively few bacteria due to rapid flow of contents, stomach acid and the presence of bile. Question: what percentage of food is absorbed in the small intestine vs large instestine? Answer: For example, water is absorbed in both of these organs, and some minerals and vitamins are also absorbed in the large intestine. However, about 95 percent of nutrient molecules are absorbed in the small intestine.
I feel sorry for his mom. Jeez, she was only doing what every mom back then did, fees their kid goodies because they had no idea just HOW bad sugar was. We did not have nearly the number obese kids back then nor the idea that we would become sugar addicts. They were sold lies too. My mom did the same thing but it was out of ignorance, not some kind of purposeful plan to harm me. So please stop the mom-bashing, Sean. 🫤
Watch the full interview with Dr. Sean O'Mara on TH-cam 👉🏻 th-cam.com/video/-9_d8GEDgLI/w-d-xo.html
Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
Great clip.... Been following Dr O'Mara for some time... following his strategies works! If I decide to eat something I shouldn't (like on my birthday) I then follow Dr Jason Funds recommendation of feasting and fasting.... I immediately follow with a fast... 72 hours. Mostly carnivore with fermented food, but I do allow some celebration once in a while. (Emphasis, once in a while)
💙
Do a podcast on parasite infections, cause, symptoms, spread, etc
This video totally confirms my thought process. I've always thought the microbiome controls are cravings for carbs. I've heard that carbs are more addictive than heroin. But we do need some carbs for muscle building
Is he taking about refined carbs? Bread, etc.? Are sweet potatoes, avoided too?
Thank You Thank You!!!!
Love this guy
I love the information, but I haven’t seen one of SEAN‘s videos where he actually says how much fermented food you’re supposed to eat. Has anyone seen that where they could tell me how much you’re supposed to eat?
"I was making pralines by the time I was twelve" ❤
Yeah, CICO is dumb as hell, I could eat 2000 calories of pure table sugar and gain weight, or I could eat 3000 calories of beef and lose it. The calorie doesn't mean shit, it's the quality that matters.
Scans ... what kind of scans?
MRI is what he uses. DEXA shows visceral fat but only in numbers. The MRI is visual.
The only fermented fruit I can think of is wine?
I dont get it. In some videos he says go 0 carbs & in others he says eat fermented foods (which have carbs).. 🤔
Why is nobody addressing the Parasite pandemic going around the last 10 plus yrs, that's what's making everyone angry and on edge, all fkd up
I can not find regular yogurt anywhere ! It is a minimum of fat free 5% fat. I can not find regular kefir anywhere ! Every single brand at my stores has added sugar ! I also suspect our saurkraut is pasteurised to promote longer shelf life. They have ruined all our natural foods !
Make your own! Also Google “raw milk near me” that will help you find a local farm near you
Not saying he's not wrong on the importance of the micro biome, but this 0:38 is sort of inaccurate since the microbiome is primarily in the colon and pre-digestion starts in the mouth and primary absorption starts in the small intestine which is mostly microbiome free. The colon and its microbiome are literally the last form of digestion.
Edit: yes some micro biome lives in the small intestine but its minimal in comparison and mostly towards the bottom of the SI
Wrongo. While it's true that most microbes don't/shouldn't colonize the small intestine ( bad bacteria colonizing it is called SIBO) there are species that do/should. One example is lactobacillus reuteri, a species that is present in every single mammal and human, except for city dwelling humans where only around 10% of us still have it(antibiotics/pesticides kill it). This species is extremely important for health and is one of the main things that protects you from getting SIBO, to the point where eating 100g of reuteri yogurt once a day for a month is usually enough to resolve SIBO and give you a whole host of other benefits. If you want to know more about this look up the book Supergut, this stuff legitimately changed my life.
@@andreiradu7851 I am not wrong. SIBO is not an ordinary part of normal digestion. It is an unintened consequence made up of either bacteria and/or Archaea and I am quite familiar with SIBO. I have no doubts on the importance of using lact. reuteri or healing SIBO.
The main form of digestion in the small intestine is villi and enzymes and doesn't primarly involves any bacteria. Most of the small intestine is sterile and this primarly due to having sufficient bile and stomach acid production which is suppose to keep the upper part of the intestine sterile as well as break down fatty acids and proteins.
Sure, the bottom of the small intestines can be colonized with both healthy and unhealthy strains of bacteria/archaea but again, saying the microbiome (bacteria based digestion) is the primary form of digestion is completely inaccurate which is what he said. Digestion (I am specifically referring to the absorption of nutrients, not the breaking down parts where we take food and break it down into smaller molecules) is in the small intestine which doesn't contain bacteria due to proper levels of HCL and Bile.
Sure bacteria as well as enzymes in your mouth can predigest and break things down, but the abosption is mostly in the small intestine.
Yes, bacteria is involved, yes it plays a large role on many different aspects of your health, but its not the primary form of absorption. We know this because Celiac individuals develop all kinds of nutrient deficiencies due to absorption issues when they have damaged Villi. If 90% of the bacteria is in the colon and it did most of the "absorption" then celiacs wouldn't have any kind of difficiencies. Thats just not the case.
Question: Is there bacteria in the small intestine compared to the colon?
Answer: Unlike your large intestine (colon), your small intestine normally has relatively few bacteria due to rapid flow of contents, stomach acid and the presence of bile.
Question: what percentage of food is absorbed in the small intestine vs large instestine?
Answer: For example, water is absorbed in both of these organs, and some minerals and vitamins are also absorbed in the large intestine. However, about 95 percent of nutrient molecules are absorbed in the small intestine.
@@andreiradu7851 L. Gasseri too
I feel sorry for his mom. Jeez, she was only doing what every mom back then did, fees their kid goodies because they had no idea just HOW bad sugar was. We did not have nearly the number obese kids back then nor the idea that we would become sugar addicts. They were sold lies too. My mom did the same thing but it was out of ignorance, not some kind of purposeful plan to harm me.
So please stop the mom-bashing, Sean. 🫤