Thanks for watching this episode with Dr. Sean O'Mara! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
Thanks Jesse, for your great interviews of the BEST health professionals! Here's a list of my top people. 1. Dr. Sean O'Mara --- "The Sprinting Doctor" 2. Dr Anthony Chaffee --- "Plants are Trying to K*LL You" Amero- Aussie Adonis 3. Dr. Shawn Baker--- "Our Carnivore Ambassador" Possible G.O.A.T. 4. Dr Ken Berry and Nurse Neisha---- " The Dynamic Duo" of the PHD. 5. Dr. Robert Lustig---- sharp reseacher! 6. Dr. Thomas Seyfried--- top researcher, real research! 7. Nina Teicholz---- genius historical researcher. 8. Kelly Hogan--- positive pioneer in our sphere. 9. Dr. Robert Kiltz---- positive influencer, fertility expert! 10. Dr. Philip Ovadia---- "Stay Off My Operating Table" he walks his talk.
WoW! With all due respect he doesn’t sound like a scientist rather an advocate of carnivorous thank youJesse for reaching out to the other side of the aisle
You are the best host Jesse! Well Prepared well facilitated , level headed and neutral on approach. When looking for good interviews to share with individuals not familiar with these subjects you are one of the best for this reason 🙏🙌💙
Young people, please listen to this. I am now 68. For the past 10 years visceral fat HURTS BAD. I have worked 5 years to resolve the issues. Do not eat sugar and carbs. THIS VIDEO IS 100% TRUE. Sugar and carbs cause hell on your metibolic health. Causes all health issues.
I lost 70 lb in 4 months with no exercise going Keto and one meal a day. I kicked it off up in Colorado when I had to do snow plowing like twice a day for a week, so the keto flu went by pretty quickly and I got straight into ketosis and just stayed there. I wound up fasting for a week towards the end of my weight loss period. Cutting the carbs and the frequency of feeding was just life-changing. All the way down to things like sun exposure no longer bothering me like it used to. It's amazing how many things the inflammatory Cascade from the standard American diet can cause.
@Lisa9760, It's not too late to feel good! Even reverse illnesses! Yes, Keto/Carnivore Diet and IF, Intermittent Fasting has improved my energy and lessened the severe chronic pain of Fibromyalgia and the brain fog is gone! Eliminating GLUTENS and PLANT LECTINS is key. The No Grain, No Pain book by Dr Peter Osborne, also on YT helps understand and find all the hidden Glutens... All the Best!
Agree, I’m afraid the new generation will think it’s normal to have the majority of citizens in this country obese. I would recommend they watch movies of the 1960’s and 50’s to see this new American body did not exist before - and got nothing to do with calories. People were trimmed and slim without much effort.
The food pyramid from my childhood in the 1960's got it so wrong and made me very sick and inflamed. I'm turning it all around at age 63! I'm up to walking 2 miles a day with my dogs and I no longer eat; sugar, fast foods, tons of carbs, wheat, soda, seed oils juice or processed foods. I just got off Prilosec for acid reflux after 30 years and I'm healing my gut with intermittent fasting and keto. It feels so good to be very close to my weight and fitness goal's finally! It's not too late! 😁
Not just you, the Food industry made us all sick with their LIES ABOUT FAT! It was the SUGAR killing us! Kellogs and their cereal lobby have done a lot of damage as well! Not to mention Wonder & all refined breads! After the pandemic it's become very clear that we can't trust any of these agencies at all. It's no mystery why we have an epidemic of type 2 Diabetes and Metabolic Syndrome.
That’s awesome that you feel so good. I was like you. I am 73 and got rid of many things and I have slimmed down and am losing inches galore. My husband continues to eat trash and his personality is scary! But not my problem. The more you tell him the worse he eats. Insane…I love listening to people like Sean because it’s very encouraging!
@@margaretcordova3268You’re not alone with the husband situation! Mine got a gastric bypass many years ago before they knew endorphins are made in the gut. He’s always in a bad mood (of course) so I just have to try to disengage. Good luck!
I liked this episode because it shows the elimination results aren't going to show change immediately like we want, it may take 35 weeks. And that's sticking to the game plan.
I’m 58 and when I fast for 3 days I feel amazing. Start by 1 day at a time, like Dr. Sean shares. It takes time to build confidence. I also normally turn it into more of a spiritual fast, which adds so much more to the 3 days.
Great interview. The doctor is right...chase 15 minutes of pleasure is the wrong way to go about your day. We live our lives as though we can die at any minute and chase immediate dopamine hits rather than play the long game
I’ve listened to Dr Sean being interviewed by multiple vloggers. Yours has been by far the best. I’m a trained interviewer and you’re very good at asking great questions to mine the wealth of experience the doctor has for us.
@@JesseChappus Actually, I watched it this afternoon. It was no surprise that he echoed my exact sentiments about you being his favorite host. Your ability to summarize and probe to the secondary and tertiary levels demonstrates the unique skill you possess. Well done.
Doctor Sean is the one that helped made things "click" I wish I could see him in Australia. I do need a little help and discipline but the few times I am getting in the sprints I feel amazing. I also agree with eliminating the junk, I felt like a bag of shite after Christmas and know, I've been improving my eating and it was such a huge relief that I'm on the right track, feeling like crap really emphasized that for me lol. What is scary is seeing the love handles and overweight kids, even my cousin's children. I didn't say anything this year but it's such a huge concern for me as a teacher to see obese kids. Thankfully, my son has self discipline and intrinsic motivation to look after his health and makes an effort to improve his health and physic as long as I continue to support him at home by cooking meat, eggs, drinking full fat milk and getting out and about in nature and we even go to the gym together. I'm 40 and he's 15. I have a long way to go I think but this is my year and I'm ready for it.
One of the best and most enlightening health videos, with unique content. The quality of pictures is lost, is there a way, a link to show those pictures?
went full carnivore 3 months ago. meat salt tallow ghee butter and water is all that went inside my body. 1st 7 days i lost 9lbs. 2 weeks my abs were shredded. ive never seen my abs since i was in grade school. my gki is 1.47. they say i look like 25 when im middle age. my bp went down to 118/76. i swear this diet is reverse aging me. i dont even take multivitamins anymore which ive been taking for years.
well conventional diet weve seen long term gets you diabetis and hearrt disease. so lets try something else. besides you cant have glycation if theres no sugar in your diet. thats hard fact@@SciSciToys
@@colombus36 late 30s, the most well known experts in the field like dr berry, weisman, and chaffee says itll work at any age, if youve researched it and still find it hard to understand all the concepts its better to consult a legit carnivore doc, your body will start to heal from the desrtructive cabr based diet as soon as u stop eating them.
Greetings from South Africa. What a wonderful podcast, the best I have seen in a long time. Straight talking, no BS common sense advice. Thank you very much.
I love how passionate Dr Sean is~ I enjoy how almost every video he makes and appearance he gives, he has his slideshow and stuff and it's like attending a seminar. He always shows you what he's talking about. Hope to see him continue to become more popular in this space, he is still underrated for what he brings~
I’ve been doing keto now for 41 days and have lost 23 pounds so far! I’m excited to get my blood work done here in about 7 weeks. My a1c has reached 6.5, so I’m going low carb from now on.
Hard to believe you could drop that much weight in 41 days unless you were fasting the entire time... I've been doing Keto/Carnivore & I'm even doing IF (Intermittent Fasting) with a friend and weve only lost 5 lbs in 3 months. Doctors say a lb a month is normal. Too fast is too hard on your body as well. So take it a bit easier...
I loved this interview and I’ll be following his way of life. I always believed we got too far from the way our ancestors lived. I was very much interested in his opinion on Hormone replacement therapy for women. He spoke about men but never mentioned women. I’m 70 and have been on it for 15 years. Can I slowly reduce and stop?
@VirginiaG-ez9wq, You could wean off Hormone Replacement, but you'll experience all the menopause symptoms, including trouble sleeping. Which greatly affects cognitive ability, mood etc.
Wean do not abruptly stop. It increases your morality first year after discontinuance. The symptoms may not return if you are metabolically healthy. If they do, you can try herbs to manage them. Work with your provider to get off of them.
I’ve had four dexa scans over the last year as I’m currently participating in what is the largest clinical study for endurance marathon runners. When the study started all runners are on carb diets run the Sydney marathon and then 6 months we got split into two groups carb or keto for a further six months and we repeat the same marathon. My dexa scan results separate the visceral fat score/volume from Subcutaneous fat score/volume and further from that fat percentage in various body locations eg, trunk, left leg, left arm etc. whilst MRI is the more accurate getting periodic dexa scans can also prove to be of value to track changes. My visceral fat dropped to nothing after being on keto for 3 months while maintaining the same weekly running mileage (80km a week). Endurance running doesn’t increase visceral fat when your body is trained to efficiently burn fat by producing ketones. I think he needs to be mindful of 😊inferring that endurance running causes visceral fat assuming all endurance athletes are using glucose and on high carb diets. A lot of endurance runners still include weekly sprint and interval work in their schedule. It really comes down to eliminating diet sugar, carbs and processed foods.
This is pure truth given to us freely for our good. I’ve been working 7.5 years since a stroke… to improve my health…still working at it everyday. You are the master of your life. I’m 65 and in a completely different… much more healthy place… all without medication- using clean eating, brisk walking and now resistance Trang-totally contrary to doctors pushing pharmaceuticals… careful planning and truly caring about yourself and improving your quality of life - is what is needed to make improvements… not the pills. Make the changes you need t make- face your sh_t and do what you know YOU CAN do to be healthy. The alternative is slavery to pills and unhealthy body- a low quality of life. Face it and do it!!!❤😢
TY Doc O'Mara, that was excellent info. Jesse your questioning is very good, producing answers the people who need to hear them, get them. I'm forwarding this video to several people
omg i have always had visceral fat but it has gotten worse after having kids and hugely after having two strokes last year thank you for sharing. i have been reducing processed foods as i increase whole foods 😮
Thank you for the view of love handles relationships to viceral fat. Currently I am doing a sardine fast to change my diet back to healthy after months of bad living.
I did a 7 day Dry Fast recently (no water, no food) that I reckon has shifted every bit of visceral fat out of me.... belly has disappeared completely lost 4" from my waist even after the 7-10 day slow refeed... (11lbs lost and not muscle)
I now prefer like 12hrs fasting. Daily. Working in long term like clock. No VF after 3 months. 6 yes ago I did fasting for 7 months like every 2 or 1 day for 4 to 1 day at random. Guess what? In my case VF was not removed.
@@honkytonk4465 From what is claimed, your body gets “metabolic water”. Basically, since there is no external water, your fat cells store water. I may be totally wrong 😂 but that’s what I’ve read.
Congratulations. The longest dry fast I did was 44 hours. I am not overweight, but my stubborn belly fat melts completely every time I do 36 hours dry fast 👍🏻 My BMI is 20 so I am skinny fat.
Love the conversations on your channel but dam there are so many opposing opinions on how we should be living our life from so many different “experts”. I like to take a little bit from everyone and craft my own recipes.
I have a friend in Europe who tells me they recognize Americans tourists immediately because of their bodies. She is a physician and says, that our kind is a new type of humans they have never seen before. It’s not just fat, but the flabbiness in young people.
@@maplenook , well…, walking doesn’t delete a fatty liver. It doesn’t matter how much you walk. Americans are not just getting fat. The muscles of a fat person from 1960’s were different, the body too. That’s on the external. But internally, it’s metabolic disease.
The last three weeks I have been doing leg work out one day, then walking 2 miles, upper body/arm work out, then back to walking 2 miles. I am trying to avoid carbs, eating more vegys and occasional fruit. No weight loss and no discernible girth loss. So, next aerobic day I will be doing sprints, but after the ice melts off the roads, until then I have to walk.
This is a good one! Going pretty much carnivore made my chronic migraines be GONE! But if i slip up and eat over my personal threshold of sugar "like the holidays" i suffer. Sure glad i found my way!😊
Eat protein with every meal and especially if you indulge in sugar or refined carbs! B complex vitamins help as well. Cured my migraines this way & by eating every 2 hours. Now, having gone more to Carnivore, I skip lunch purposely to IF & lose weight with no problem at all. The body is an amazing healing machine!
I recently watched a documentary on what did peasants of the Middle Ages eat ? They reported about 3,500 calories was consumed. Mostly starch from grains. Meat was not in abundance to eat. But the peasants survived winter because of body fat. Turn your thermostat to 50 so your pipes don’t freeze this winter. Your body will burn energy for heat. The grains were not able to keep them from loosing weight all winter long. This accumulation of visceral fat is natural when you eat for winter. The 68 year old patient that removed processed foods and removed his visceral fat by diet alone basically ate thru a winter with low energy from diet. This is a powerful anecdotal example.
I see the appearance of this visceral fat showing up in all of my grandchildren. Their parents just think I'm crazy when I suggest that the kids would be much healthier if they ate a more whole foods diet, and get rid of the processed "food products". 😭
I feel you, their belief system is so flawed that its hard to convince them, they are even too lazy to watch the videos I forward to them. They act like they know everything already by doing the complete opposite and expect changes. Stubborn and ignorant people cannot be helped and yeah, they think I am crazy eating meat 😂 insane....
I worked with children for 30+ years and what we fed them was just horrible and we didn't think anything about it. And even worse I would see kids coming in with sport drinks or juice that are nothing but sugar water and cereal bars. Parents thinking this was a good breakfast. It is sad how misinformed we all are.
Very few things that we do today resembles how our ancestors lived, be that movement, personal social interaction, the food they ate. That is why we are in the mess we are in. Thank you for uploading and sharing.
steam, dry, infra red, whether ones better or not they are all great for your health. Some say infra red is good as we dont get outside in the sun sometimes. Theres sauna blankets and tents. I wish I had a home sauna of any type haha.
Dr OMara says that the prescence of love handles indicate visceral fat like your saying. I think he likes them because its all better for some people or all probably that you get the reality of your visceral fat situation is unavoidable with a mri, especially with people that are TOFIs, they especially need a MRI sometimes i imagine to admit to themselves that although they are thin on the outside they are fat on the inside. Id like to get one if I had the budget for it but since stopping processed food and sugar Im losing visceral fat fast. Sprinting next haha.
I just have one question when health coaches always automatically think that our auntcestors were always healthy? They probably had many diseases and lived a short life. We have to look what our body needs are and what's good for us now. We're not living in times when there were no pollution and our air and oxygen was very clean, however we had no knowledge about health and diseases. We must adapt to what's going on now. You cannot 100% right about what you're doing because if food doesn't kill you then pollution will, if pollution doesn't kill you a disaster or accident will. You have to be very lucky to survive all these issues. It's a great hope to keep trying 😊 but no one is correct!
but for what you put in your body you are in full control. You can try out things and learn from it. If you don't try you won't know whats good for you and I promise, if you never tried carnivore, give it a try for a week and if you should try fasting as well. You will feel like 16 again. PS: The persians and others were 120, which is our genetical average age.
I am 64 Lowered my triglycerides Raised my HDL No longer pre-diabetic Lost 35 pounds Sleep better I'm able to wear my rings again... inflammation is greatly reduced!
In the very least, ditch all processed food, just eat whole foods. No flours, juices, deep fried. Then ditch grains of all kinds in addition to that. Watch what happens.
56 yrs old here, I lift heavy and I am lean everywhere, and even have visible abs, BUT I do*** have love handles. So, does that mean I have too much visceral fat???? 😮😮
How is the visceral fat related to the mitochondrial damage that sugar does or high amts of processed sugar. I guess it is the result of that..and the high insulin, and unrecognized leptin or turnin off leptin. So sprinting can help lower the visceral fat and does it also help fix damaged mitochondria? How can u fix damaged mitochondrial function or improve its function? I thought evwrything os downstream of mitochondrial damage. I need Dr OMara and Dr Lustig on a podcast. And throw in Dr William Li as well. Lol
For the shower boredom, get some waterproof bone conduction headphones and put your phone in a quart Ziploc, and you can have it right in there in the shampoo holder to watch while you're in the shower.
Sean is great. No doubt. But why does he always say an MRI scan is like a pizza slice? It's not. It's much more like a salami slice. Wouldn't you agree? 🙂
Not eating carbs is scientically proven to tank your testosterone. Puts it in the absolute gutter. You know this Jesse. I am not sure why you did not push back on this guys message.
Good call out of Cywes. I stopped watched his video on visceral fat once I smelled what he was smoking; generating clicks and being able to say he's a renegade. Same thing Berry did with his "Lies My Doctor Told Me." He means misinformation. He says during interviews he means misinformation. He says that as a misinformed doctor he was spreading misinformation, not lying. But he lies to be inflammatory and market his book. Love Dr. O'Mara. No fat (or hyperbole) with his information, which seems appropriate.
Dont truat any of them my friend, omara is nice enough but wrong abiur somw things, ferments i cant eat at all,also all that kimchi, miso, sauerkraut are laced with salt which has been suggested why koreana have more stomach cancer, also when maminf these fwrments, for exampme sauerkraut you it can harbor carcinogenic compounds if not done correctly - some probiotic strains suxh as reuteirri can be problematic also or inhealhty and yet he promotes it without telling you the dangers, infra red i dont know but what abour rhe emfs, wifi, 4g etc running rhroufh our bodies everyday, mold, dust, etc. Meat is not feee of problems as well, when beef is slaughtered it has to hang or rest for 21 days until it goes to the supermarket (uk) it becomes softer to eat cause bacteria or enzymes break down the meat but create lots of histamine, ppl with histamine intolerance have a tough time or can have with beef, meqt also accumilates microplastocs and pollutants one day qe will get an infuencer who talks about rhe good the bad and the ugly
15:24 If fat appears as white and muscle as dark, then why does Sean point to the bottom right image which is completely white and say it means no fat, all muscle?
3:42 - Just so you are not confused, in a different video he points out that the lower right image that looks all white suffers from room light reflections off the screen causing washout when he took the original picture and is actually densely dark without marbling.
I have a watch and two scales that measure BF, visceral fat, muscle mass, etc. The only one that seems even remotely accurate is the watch. And it’s unreliable. I say this because whenever I drop weight on the scale..it says it’s muscle being lost. I’ll do a 24 hour fast, the scale will show a loss of three pounds, and it shows that I lost three pounds of muscle with BF and VF increasing. I can see in the mirror that I’m gaining muscle. I know a lot of people recommend these scales, but I recommend saving your money.
I have exact the same product that I bought three weeks ago. Based on the feedback available in Amazon, I bought it. So far, I am happy with the numbers. Pls let me know your experience.
Yeahhhh, I'm on board with the obvious observation here that being fat is bad for you and means insulin resistance. Nothing new or revolutionary there. But to tell people to not check their labs is wild. You can catch many diseases through blood work. Saying you only need to pay attention to visceral fat is dangerous. Reducing fat is a good indicator you are improving your health, but it is not the whole story.
Heis a good guy but wronf about a few things, fermented foods i cannot eat as i have histamine intolerance and sifo or fungal overgrowth in the small intestine, a small amount sets off terrible reactions, polyphenols i have to get from plants rhemselves, telling ppl to go out and sprint max intensity is insane if that person then liberates plaque and has a stroke there is a chance of that, as to the infra red comment he may have a point just like the carni diet we just dont know longterm
Yes people, sell your car just to get an MRI scan then lose your job because you don't have reliable transportation to your job. That'll do wonders for your stress and health😂😅
Sorry man Not laughing. These MRIs people struggle to pay for have changed their entire lives for the better. If you saw it and knew what happens for people you are making light of what they did, how they sacrificed I think you would feel differently. Can’t begin to tell you how sad this is even if you are intentionally joking. 😮
Ive known 3 ppl died after takinf rhe 3rd booster my dad included.. a famous uoutuber vegetable police mum just passed he made a vid about it, his gfs mum and dad died after takinf rhe monkey juice, i didnt take that sh*t, my wife took 3 and her personality has changed and health worse
Thanks for watching this episode with Dr. Sean O'Mara! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
Thank you for your hard work….. I watched the previous interview and I deeply appreciate your cross question regarding diet
Thanks Jesse, for your great interviews of the BEST health professionals! Here's a list of my top people.
1. Dr. Sean O'Mara --- "The Sprinting Doctor"
2. Dr Anthony Chaffee --- "Plants are Trying to K*LL You" Amero- Aussie Adonis
3. Dr. Shawn Baker--- "Our Carnivore Ambassador" Possible G.O.A.T.
4. Dr Ken Berry and Nurse Neisha---- " The Dynamic Duo" of the PHD.
5. Dr. Robert Lustig---- sharp reseacher!
6. Dr. Thomas Seyfried--- top researcher, real research!
7. Nina Teicholz---- genius historical researcher.
8. Kelly Hogan--- positive pioneer in our sphere.
9. Dr. Robert Kiltz---- positive influencer, fertility expert!
10. Dr. Philip Ovadia---- "Stay Off My Operating Table" he walks his talk.
WoW! With all due respect he doesn’t sound like a scientist rather an advocate of carnivorous thank youJesse for reaching out to the other side of the aisle
Thanks Jesse for sharing videos
You are the best host Jesse! Well
Prepared well facilitated
, level headed and neutral on approach.
When looking for good interviews to share with individuals not familiar with these subjects you are one of the best for this reason 🙏🙌💙
Young people, please listen to this. I am now 68. For the past 10 years visceral fat HURTS BAD. I have worked 5 years to resolve the issues. Do not eat sugar and carbs. THIS VIDEO IS 100% TRUE. Sugar and carbs cause hell on your metibolic health. Causes all health issues.
💙
I lost 70 lb in 4 months with no exercise going Keto and one meal a day. I kicked it off up in Colorado when I had to do snow plowing like twice a day for a week, so the keto flu went by pretty quickly and I got straight into ketosis and just stayed there. I wound up fasting for a week towards the end of my weight loss period. Cutting the carbs and the frequency of feeding was just life-changing. All the way down to things like sun exposure no longer bothering me like it used to. It's amazing how many things the inflammatory Cascade from the standard American diet can cause.
@Lisa9760, It's not too late to feel good! Even reverse illnesses!
Yes, Keto/Carnivore Diet and IF, Intermittent Fasting has improved my energy and lessened the severe chronic pain of Fibromyalgia and the brain fog is gone! Eliminating GLUTENS and PLANT LECTINS is key. The No Grain, No Pain book by Dr Peter Osborne, also on YT helps understand and find all the hidden Glutens...
All the Best!
Agree, I’m afraid the new generation will think it’s normal to have the majority of citizens in this country obese. I would recommend they watch movies of the 1960’s and 50’s to see this new American body did not exist before - and got nothing to do with calories. People were trimmed and slim without much effort.
Amen!
The food pyramid from my childhood in the 1960's got it so wrong and made me very sick and inflamed.
I'm turning it all around at age 63!
I'm up to walking 2 miles a day with my dogs and I no longer eat; sugar, fast foods, tons of carbs, wheat, soda, seed oils juice or processed foods.
I just got off Prilosec for acid reflux after 30 years and I'm healing my gut with intermittent fasting and keto.
It feels so good to be very close to my weight and fitness goal's finally!
It's not too late!
😁
Not just you, the Food industry made us all sick with their LIES ABOUT FAT! It was the SUGAR killing us!
Kellogs and their cereal lobby have done a lot of damage as well! Not to mention Wonder & all refined breads!
After the pandemic it's become very clear that we can't trust any of these agencies at all. It's no mystery why we have an epidemic of type 2 Diabetes and Metabolic Syndrome.
Great job. Now you can enjoy the rest of your life!!
That’s awesome that you feel so good. I was like you. I am 73 and got rid of many things and I have slimmed down and am losing inches galore. My husband continues to eat trash and his personality is scary! But not my problem. The more you tell him the worse he eats. Insane…I love listening to people like Sean because it’s very encouraging!
@@margaretcordova3268You’re not alone with the husband situation! Mine got a gastric bypass many years ago before they knew endorphins are made in the gut. He’s always in a bad mood (of course) so I just have to try to disengage. Good luck!
I liked this episode because it shows the elimination results aren't going to show change immediately like we want, it may take 35 weeks. And that's sticking to the game plan.
Hey, what about that list of 40 things to reduce visceral fat? That sounds like a topic for a future video!
Sprinting. And low, no carbs diet. Fasting.
Seems you were not paying attention. Quit junk food, processed carbs, sugar, eat natural food, move... just need to start with those five 😊
I’m 58 and when I fast for 3 days I feel amazing. Start by 1 day at a time, like Dr. Sean shares. It takes time to build confidence. I also normally turn it into more of a spiritual fast, which adds so much more to the 3 days.
I just watched "The Sprint Doctor" on 5 minute body. Dr Sean O'Mara is CUTTING EDGE medicine!!
I agree mate, I think so as well.
Thanks for having Dr O'Mara on again. Your a great interviewer.
Thank you so much!
Great interview. The doctor is right...chase 15 minutes of pleasure is the wrong way to go about your day. We live our lives as though we can die at any minute and chase immediate dopamine hits rather than play the long game
I’ve listened to Dr Sean being interviewed by multiple vloggers. Yours has been by far the best. I’m a trained interviewer and you’re very good at asking great questions to mine the wealth of experience the doctor has for us.
One of my all time fave comments, thank you! 💙 Have you watched our first chat too?
@@JesseChappus Actually, I watched it this afternoon. It was no surprise that he echoed my exact sentiments about you being his favorite host. Your ability to summarize and probe to the secondary and tertiary levels demonstrates the unique skill you possess. Well done.
Doctor Sean is the one that helped made things "click" I wish I could see him in Australia. I do need a little help and discipline but the few times I am getting in the sprints I feel amazing. I also agree with eliminating the junk, I felt like a bag of shite after Christmas and know, I've been improving my eating and it was such a huge relief that I'm on the right track, feeling like crap really emphasized that for me lol.
What is scary is seeing the love handles and overweight kids, even my cousin's children. I didn't say anything this year but it's such a huge concern for me as a teacher to see obese kids. Thankfully, my son has self discipline and intrinsic motivation to look after his health and makes an effort to improve his health and physic as long as I continue to support him at home by cooking meat, eggs, drinking full fat milk and getting out and about in nature and we even go to the gym together. I'm 40 and he's 15. I have a long way to go I think but this is my year and I'm ready for it.
One of the best and most enlightening health videos, with unique content. The quality of pictures is lost, is there a way, a link to show those pictures?
went full carnivore 3 months ago. meat salt tallow ghee butter and water is all that went inside my body. 1st 7 days i lost 9lbs. 2 weeks my abs were shredded. ive never seen my abs since i was in grade school. my gki is 1.47. they say i look like 25 when im middle age. my bp went down to 118/76. i swear this diet is reverse aging me. i dont even take multivitamins anymore which ive been taking for years.
That's great but about longterm health?
well conventional diet weve seen long term gets you diabetis and hearrt disease. so lets try something else. besides you cant have glycation if theres no sugar in your diet. thats hard fact@@SciSciToys
and also pre agriculture humans lived 120 years on average, theres your long term model@@SciSciToys
How old are you ? Does this work for a man in early 50's (52)
@@colombus36 late 30s, the most well known experts in the field like dr berry, weisman, and chaffee says itll work at any age, if youve researched it and still find it hard to understand all the concepts its better to consult a legit carnivore doc, your body will start to heal from the desrtructive cabr based diet as soon as u stop eating them.
Greetings from South Africa.
What a wonderful podcast, the best I have seen in a long time.
Straight talking, no BS common sense advice.
Thank you very much.
Greetings , also from South Africa 🇿🇦 !! Agreed ! What a brilliant podcast. !!
I love how passionate Dr Sean is~ I enjoy how almost every video he makes and appearance he gives, he has his slideshow and stuff and it's like attending a seminar. He always shows you what he's talking about. Hope to see him continue to become more popular in this space, he is still underrated for what he brings~
I totally agree.
I love Dr O'Mara! Thank you for teaching us and Thank you Jesse for asking thr best questions.
💙
I’ve been doing keto now for 41 days and have lost 23 pounds so far! I’m excited to get my blood work done here in about 7 weeks. My a1c has reached 6.5, so I’m going low carb from now on.
you eat lots of sardines? salmon? beef?
What were you eating for breakfast, lunch and dinner? Please tell.
Just out of curiosity....how do you poop? I did it for 3 weeks and thought I might die. Hardly ever went the washroom.
@@LeslieStead This happened to me too. :( I'm using proteolytic enzymes this time around - just restarted Keto, so far so good.
Hard to believe you could drop that much weight in 41 days unless you were fasting the entire time...
I've been doing Keto/Carnivore & I'm even doing IF (Intermittent Fasting) with a friend and weve only lost 5 lbs in 3 months. Doctors say a lb a month is normal. Too fast is too hard on your body as well.
So take it a bit easier...
Awesome interview video we give up carbs and sugar for 2 years working on getting healthy thanks
Love love love your approach Dr Sean!!!
Very informative interview. I watched the first interview 10 times and it really changed my life style in exercise, foods etc 🙏
💙
Dr Sean is the best advice ever and youve got the best questions. Thanks for having him again.
I loved this interview and I’ll be following his way of life. I always believed we got too far from the way our ancestors lived. I was very much interested in his opinion on Hormone replacement therapy for women. He spoke about men but never mentioned women. I’m 70 and have been on it for 15 years. Can I slowly reduce and stop?
@VirginiaG-ez9wq,
You could wean off Hormone Replacement,
but you'll experience all the menopause symptoms, including trouble sleeping. Which greatly affects cognitive ability, mood etc.
Wean do not abruptly stop. It increases your morality first year after discontinuance. The symptoms may not return if you are metabolically healthy. If they do, you can try herbs to manage them. Work with your provider to get off of them.
Doc O'mara in rare form. Tell it!
💙
I’ve had four dexa scans over the last year as I’m currently participating in what is the largest clinical study for endurance marathon runners. When the study started all runners are on carb diets run the Sydney marathon and then 6 months we got split into two groups carb or keto for a further six months and we repeat the same marathon. My dexa scan results separate the visceral fat score/volume from Subcutaneous fat score/volume and further from that fat percentage in various body locations eg, trunk, left leg, left arm etc. whilst MRI is the more accurate getting periodic dexa scans can also prove to be of value to track changes. My visceral fat dropped to nothing after being on keto for 3 months while maintaining the same weekly running mileage (80km a week). Endurance running doesn’t increase visceral fat when your body is trained to efficiently burn fat by producing ketones. I think he needs to be mindful of 😊inferring that endurance running causes visceral fat assuming all endurance athletes are using glucose and on high carb diets. A lot of endurance runners still include weekly sprint and interval work in their schedule. It really comes down to eliminating diet sugar, carbs and processed foods.
Another FANTASTIC 💥 podcast Jesse and Dr Sean! Woohoo!!! 😍
Thanks! Happy you enjoyed it 💙
Thank you for this life-saving information.
This is pure truth given to us freely for our good.
I’ve been working 7.5 years since a stroke… to improve my health…still working at it everyday. You are the master of your life.
I’m 65 and in a completely different… much more healthy place… all without medication- using clean eating, brisk walking and now resistance Trang-totally contrary to doctors pushing pharmaceuticals… careful planning and truly caring about yourself and improving your quality of life - is what is needed to make improvements… not the pills. Make the changes you need t make- face your sh_t and do what you know YOU CAN do to be healthy. The alternative is slavery to pills and unhealthy body- a low quality of life. Face it and do it!!!❤😢
FINALLY....SOME TRUTH!!! I APPRECIATE YOU GUYS FOR DOING THIS VIDEO!!!
TY Doc O'Mara, that was excellent info. Jesse your questioning is very good, producing answers the people who need to hear them, get them. I'm forwarding this video to several people
Thanks 💙
You always ask the best questions. Thank you
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Charismatic and super clever as usual! Love him.
omg
i have always had visceral fat but it has gotten worse after having kids and hugely after having two strokes last year
thank you for sharing. i have been reducing processed foods as i increase whole foods 😮
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Yes / I love the wall with barn siding
Great interview!!
Thank you for the view of love handles relationships to viceral fat. Currently I am doing a sardine fast to change my diet back to healthy after months of bad living.
Thanks
Thank you 💙
I did a 7 day Dry Fast recently (no water, no food) that I reckon has shifted every bit of visceral fat out of me.... belly has disappeared completely lost 4" from my waist even after the 7-10 day slow refeed... (11lbs lost and not muscle)
7 day dry fast is impressive as heck.
How can you survive 7 days without any water?
I now prefer like 12hrs fasting. Daily. Working in long term like clock. No VF after 3 months.
6 yes ago I did fasting for 7 months like every 2 or 1 day for 4 to 1 day at random. Guess what? In my case VF was not removed.
@@honkytonk4465 From what is claimed, your body gets “metabolic water”. Basically, since there is no external water, your fat cells store water. I may be totally wrong 😂 but that’s what I’ve read.
Congratulations. The longest dry fast I did was 44 hours. I am not overweight, but my stubborn belly fat melts completely every time I do 36 hours dry fast 👍🏻 My BMI is 20 so I am skinny fat.
Love the conversations on your channel but dam there are so many opposing opinions on how we should be living our life from so many different “experts”. I like to take a little bit from everyone and craft my own recipes.
I’m all about dry Finnish saunas. I have no desire to use an infrared sauna. Gut feeling for me.
What a brilliant interview ❤
Thank you for your wonderful, useful videos! Love you!
💙
I have a friend in Europe who tells me they recognize Americans tourists immediately because of their bodies. She is a physician and says, that our kind is a new type of humans they have never seen before. It’s not just fat, but the flabbiness in young people.
They walk a lot
@@maplenook , well…, walking doesn’t delete a fatty liver. It doesn’t matter how much you walk. Americans are not just getting fat. The muscles of a fat person from 1960’s were different, the body too. That’s on the external. But internally, it’s metabolic disease.
What???
I’m sorry but why is the way he speaks so annoying??? It’s like thee weatherman for 6 years old?
GREAT conversations. I just Subscribed to your channel. Happy Holidays! Cheers !!😎😎
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The last three weeks I have been doing leg work out one day, then walking 2 miles, upper body/arm work out, then back to walking 2 miles. I am trying to avoid carbs, eating more vegys and occasional fruit. No weight loss and no discernible girth loss. So, next aerobic day I will be doing sprints, but after the ice melts off the roads, until then I have to walk.
This is a good one! Going pretty much carnivore made my chronic migraines be GONE! But if i slip up and eat over my personal threshold of sugar "like the holidays" i suffer. Sure glad i found my way!😊
Eat protein with every meal and especially if you indulge in sugar or refined carbs!
B complex vitamins help as well. Cured my migraines this way & by eating every 2 hours. Now, having gone more to Carnivore, I skip lunch purposely to IF & lose weight with no problem at all. The body is an amazing healing machine!
What about swimming vs sprinting?
I recently watched a documentary on what did peasants of the Middle Ages eat ?
They reported about 3,500 calories was consumed. Mostly starch from grains. Meat was not in abundance to eat.
But the peasants survived winter because of body fat. Turn your thermostat to 50 so your pipes don’t freeze this winter. Your body will burn energy for heat. The grains were not able to keep them from loosing weight all winter long.
This accumulation of visceral fat is natural when you eat for winter. The 68 year old patient that removed processed foods and removed his visceral fat by diet alone basically ate thru a winter with low energy from diet. This is a powerful anecdotal example.
Fructose is the sugar that helps us gain fat for the winter. This is why fruit ripens in the fall. Dr. Richard Johnson talks about this.
@@ClassicJukeboxBand lustig
@@ClassicJukeboxBandreally? Sowhat about tropical and hot areas where there is sun and friut available yr round? Ie winter never comes
@@SciSciToysHumans did not live in tropical areas all the time when we evolved. We evolved on one part of the planet, then moved to tropical areas.
What do you think of rebounding on a mini trampoline?
Amazing interview!
Thanks!
I see the appearance of this visceral fat showing up in all of my grandchildren. Their parents just think I'm crazy when I suggest that the kids would be much healthier if they ate a more whole foods diet, and get rid of the processed "food products". 😭
I feel you, their belief system is so flawed that its hard to convince them, they are even too lazy to watch the videos I forward to them. They act like they know everything already by doing the complete opposite and expect changes. Stubborn and ignorant people cannot be helped and yeah, they think I am crazy eating meat 😂 insane....
I want to know his warmup and workout routine
Omg, the 💩 part got me laughing so hard…very detailed 😁
Lots of extra info in this interview
I'm Finnish. Finnish sauna is the best.
Sydney Canada 🇨🇦
Would the ability to do a stomach vacum be a good sign then?
Does Dr. O’Mara recommend wearing sunscreen?
Dr. Sean,
When you give a % of benefit from a study please clarify if it was a Relative or Absolute statistical benefit.
What would you define as distance running? Above 5k, 10k???
Is there a qyick overview and protocol for this program that is available?
I worked with children for 30+ years and what we fed them was just horrible and we didn't think anything about it. And even worse I would see kids coming in with sport drinks or juice that are nothing but sugar water and cereal bars. Parents thinking this was a good breakfast. It is sad how misinformed we all are.
Do you recommend taking some foods in the morning before working out? Or you recommend to workout with empty stomach? i appreciate for you advice.😊
Fasted cardio is the way to go!
Very few things that we do today resembles how our ancestors lived, be that movement, personal social interaction, the food they ate.
That is why we are in the mess we are in.
Thank you for uploading and sharing.
Would a steam shower have any positive effect if you don't have a dry sauna?
I was wondering the same thing
steam, dry, infra red, whether ones better or not they are all great for your health. Some say infra red is good as we dont get outside in the sun sometimes. Theres sauna blankets and tents. I wish I had a home sauna of any type haha.
Pleasure does NOT equal happiness.
Why is an MRI necessary? Don’t most people know if they have visceral fat by their waist to hip ratio and health problems?
Dr OMara says that the prescence of love handles indicate visceral fat like your saying. I think he likes them because its all better for some people or all probably that you get the reality of your visceral fat situation is unavoidable with a mri, especially with people that are TOFIs, they especially need a MRI sometimes i imagine to admit to themselves that although they are thin on the outside they are fat on the inside. Id like to get one if I had the budget for it but since stopping processed food and sugar Im losing visceral fat fast. Sprinting next haha.
Wouldn't a Dexa scan be as effective as an MRI scan and a whole lot cheaper?
24:52 Ah, ok
Better than nothing! Important is to acknowledge what it is, how to eliminate and do it regardless of if you have it or not. Be aware!
No, you get an overall score. The mri shows you where the fat is. Dexa is just a total fat percentage.
No
I just have one question when health coaches always automatically think that our auntcestors were always healthy? They probably had many diseases and lived a short life. We have to look what our body needs are and what's good for us now. We're not living in times when there were no pollution and our air and oxygen was very clean, however we had no knowledge about health and diseases. We must adapt to what's going on now. You cannot 100% right about what you're doing because if food doesn't kill you then pollution will, if pollution doesn't kill you a disaster or accident will. You have to be very lucky to survive all these issues. It's a great hope to keep trying 😊 but no one is correct!
but for what you put in your body you are in full control. You can try out things and learn from it. If you don't try you won't know whats good for you and I promise, if you never tried carnivore, give it a try for a week and if you should try fasting as well. You will feel like 16 again.
PS: The persians and others were 120, which is our genetical average age.
This guy is weird. I love it
What is exactly reasson of palpitations after having food?
Where can you find a dry sauna? All I see out there are infrared saunas.
What about senior women? Is there a recommendation after menopause?
I am 64
Lowered my triglycerides
Raised my HDL
No longer pre-diabetic
Lost 35 pounds
Sleep better
I'm able to wear my rings again... inflammation is greatly reduced!
In the very least, ditch all processed food, just eat whole foods. No flours, juices, deep fried. Then ditch grains of all kinds in addition to that. Watch what happens.
56 yrs old here, I lift heavy and I am lean everywhere, and even have visible abs, BUT I do*** have love handles. So, does that mean I have too much visceral fat???? 😮😮
Will he write a book?
How is the visceral fat related to the mitochondrial damage that sugar does or high amts of processed sugar. I guess it is the result of that..and the high insulin, and unrecognized leptin or turnin off leptin. So sprinting can help lower the visceral fat and does it also help fix damaged mitochondria? How can u fix damaged mitochondrial function or improve its function? I thought evwrything os downstream of mitochondrial damage. I need Dr OMara and Dr Lustig on a podcast. And throw in Dr William Li as well. Lol
Li is a vegan/high fiber doctor. So he is ideology is opposite to that of carnivore/keto guys
For the shower boredom, get some waterproof bone conduction headphones and put your phone in a quart Ziploc, and you can have it right in there in the shampoo holder to watch while you're in the shower.
We're trying to conserve water. So we get in soap up, rinse off and get out!
Can you recommend a good pair of earbuds?
@@tserevenad I use Aeropex by AfterShokz bone-conduction headphones.
I think that most people do not end up with large amounts of visceral fat simply because "they like eating food too much", lol.
Do all people build visceral fat are some people unable to build visceral fat.
My gym has an electronic scale that tells you how much subcutaneous fat, visceral fat, bone density and muscle you have. i think it's called a VOLT.
You can buy a renpho scale is pretty inexpensive too
Swimming is a good option. Hiit.
Sean is great. No doubt. But why does he always say an MRI scan is like a pizza slice? It's not. It's much more like a salami slice. Wouldn't you agree? 🙂
Ha. Point well taken 👊👊
I think he means an entire pizza.
@@steelyburt , I agree, but that's not what he says.
sensational
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Not eating carbs is scientically proven to tank your testosterone. Puts it in the absolute gutter. You know this Jesse. I am not sure why you did not push back on this guys message.
67 yr old …. Carnivore… Test… 850 maybe you don’t know.
Good call out of Cywes. I stopped watched his video on visceral fat once I smelled what he was smoking; generating clicks and being able to say he's a renegade.
Same thing Berry did with his "Lies My Doctor Told Me." He means misinformation. He says during interviews he means misinformation. He says that as a misinformed doctor he was spreading misinformation, not lying. But he lies to be inflammatory and market his book.
Love Dr. O'Mara. No fat (or hyperbole) with his information, which seems appropriate.
Dont truat any of them my friend, omara is nice enough but wrong abiur somw things, ferments i cant eat at all,also all that kimchi, miso, sauerkraut are laced with salt which has been suggested why koreana have more stomach cancer, also when maminf these fwrments, for exampme sauerkraut you it can harbor carcinogenic compounds if not done correctly - some probiotic strains suxh as reuteirri can be problematic also or inhealhty and yet he promotes it without telling you the dangers, infra red i dont know but what abour rhe emfs, wifi, 4g etc running rhroufh our bodies everyday, mold, dust, etc. Meat is not feee of problems as well, when beef is slaughtered it has to hang or rest for 21 days until it goes to the supermarket (uk) it becomes softer to eat cause bacteria or enzymes break down the meat but create lots of histamine, ppl with histamine intolerance have a tough time or can have with beef, meqt also accumilates microplastocs and pollutants one day qe will get an infuencer who talks about rhe good the bad and the ugly
How much lithium orotate does Dr. S take?
I cant exercise at the moment because I have belly button hernia!
Why do dogs get arthritis and joint problems if they only eat meat then?
I love my healthy carbs!
15:24 If fat appears as white and muscle as dark, then why does Sean point to the bottom right image which is completely white and say it means no fat, all muscle?
Dr OMara, i shared this video, they will never speak to me again.
What about the radiation from MRI’S?
I heard him say in a different video that mris do not use radiation. Cat scans, X-rays, and Dexa do.
@@Moralessheryl Thanks for that info. I did not know that. I wonder what they use?
@@donnabrown9897 its magnetic fields!
I ask : should I burn visceral fat ou turn it brown ??;
Autophagy burns residual Cortisol ?....good,
Just watch at 1.34 for summary 😂
3:42 - Just so you are not confused, in a different video he points out that the lower right image that looks all white suffers from room light reflections off the screen causing washout when he took the original picture and is actually densely dark without marbling.
The FIT INDEX ($20 on Amazon) bathroom scale shows visceral fat do you think that’s a fair indicator for people on a budget ?
I have a watch and two scales that measure BF, visceral fat, muscle mass, etc. The only one that seems even remotely accurate is the watch. And it’s unreliable. I say this because whenever I drop weight on the scale..it says it’s muscle being lost. I’ll do a 24 hour fast, the scale will show a loss of three pounds, and it shows that I lost three pounds of muscle with BF and VF increasing. I can see in the mirror that I’m gaining muscle. I know a lot of people recommend these scales, but I recommend saving your money.
I have exact the same product that I bought three weeks ago. Based on the feedback available in Amazon, I bought it. So far, I am happy with the numbers. Pls let me know your experience.
grabbing your love handles( in case you have) is the better indictor.
Yeahhhh, I'm on board with the obvious observation here that being fat is bad for you and means insulin resistance. Nothing new or revolutionary there. But to tell people to not check their labs is wild. You can catch many diseases through blood work. Saying you only need to pay attention to visceral fat is dangerous. Reducing fat is a good indicator you are improving your health, but it is not the whole story.
i bought a far infared sauna a while ago. i hope he is wrong about his speculation on it.
Heis a good guy but wronf about a few things, fermented foods i cannot eat as i have histamine intolerance and sifo or fungal overgrowth in the small intestine, a small amount sets off terrible reactions, polyphenols i have to get from plants rhemselves, telling ppl to go out and sprint max intensity is insane if that person then liberates plaque and has a stroke there is a chance of that, as to the infra red comment he may have a point just like the carni diet we just dont know longterm
Yes people, sell your car just to get an MRI scan then lose your job because you don't have reliable transportation to your job. That'll do wonders for your stress and health😂😅
Sorry man Not laughing. These MRIs people struggle to pay for have changed their entire lives for the better. If you saw it and knew what happens for people you are making light of what they did, how they sacrificed I think you would feel differently. Can’t begin to tell you how sad this is even if you are intentionally joking. 😮
Ha ha true.
@DrSeanOMara if people just follow the free guidance you give us on how to eat and exercise, then the MRI should not be a necessity, correct?
my friends and i think e have put on weight since we had the covid vaccination, is anyone looking into this ? did the vax compromise our livers ?
yes, and worse. it’s the bioweapon.
No. But a great excuse to kick back on.
No I've had vaccine and 3 booster and actually lost weight
Ive known 3 ppl died after takinf rhe 3rd booster my dad included.. a famous uoutuber vegetable police mum just passed he made a vid about it, his gfs mum and dad died after takinf rhe monkey juice, i didnt take that sh*t, my wife took 3 and her personality has changed and health worse