Change of Direction and Upper Body Strength Training
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Increase Your Game Speed Agility Today
👇🏼👇🏼👇🏼
overtimeathlet...
OTA University (Certification)
👉🏼otauniversity....
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathlet...
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeat...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathlet...
🏃♂️ Speed:
Enhance your agility and speed ➡️ overtimeathlet...
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathlet...
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathlet...
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathlet...
🏈 Football:
Dominate the field with confidence ➡️ overtimeathlet...
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtim...
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes - กีฬา
Really like that change of direction exercise following hand signals/verbal signals. The best for quick changes of direction with a cognative element
Chris you the only channel that consistently puts out content
The rest fizzled out after a yr or two
OTA you are correct, mechanics is way more important than just doing movement.... isolating each fundamental position. Nice job
Quality material!
Chris looking fresh with that fade tho
Greek boyy. good luck. u are so lucky working with OTA
Good
This damn Caribbean sounding beat slaps!
Excelente canal...muy buenos los entrenos, saludos desde Argentina
Good job 👍
Good to see Bo training hard. He can make a lot of money. He looks really fast on the field.
Entreno potente! 👌👏👏👏
Love your channel man! Gives us some great insight on your coaching.
Excellent video. Love the content.
Super fantastique
Great exercise.dank y wel.Please more.
This is the good stuff
This video is just so helpful 👍👍🙏🏼⚽️
That's fire 🔥
Love it. Every video
Nice work guys!!
Thanks.
Sempre il numero 1🔝🔝🔝
Now I know what I’ll be doing tomorrow
Do upload video on developing tendon stiffness
That's right wouaouh great job coach!!!!!!!!👏🤞👌🤙🤝🙏💥💥💥💪💪🇺🇸🇺🇸🇺🇸
Let's go Blue Jays!
Thanks boss ❤️❤️❤️❤️❤️👍👍👍👍👌👌👌👌👌👌
Roddy RICCHHHH ❤️❤️❤️
I hear that jaheim instrumental #classic
Show de vídeo 💪
Nice broo
Long runing exercise tell me
Kid was wearing "Greece Baseball" hoodie.
Does that thing even exist?
I was wondering the same xD...
What type of footwork exercises would you incorporate into ryan garcias arsenal to make him faster plus for energy transfer @ota
Hey, bro I want to be the fast man in the world. can you please help me?
You just have to train more harder than any top athlete In order to be fastest man in the world
What sport do these athletes play?
Is that Bo Bichette working out?
yuup
Ayyy
You must be a Kodak Black fan
Hey Im looking for an app to do things like reactive sprints that says go or something like how you were doing left and right with them but an audio app, i workout alone lots of times
football or soccer
Whoever gave this video a thumbs down is nothing but a hater
1st
Whats the Name of the Song of the First melody?
jose alvarez Zoe forever
Shazam showed me that Song too. But i can remember that its a oldschool Song. Tory lanez - watch for your soul has the same beat.
@3:05?
@@zvonimirzebic9086 yes
Jaheim - Put that woman first
dude can you wait 15 seconds at least before putting your finger in your ear?
Why the hell does baseball need change of direction they dont do shit