Speed Training for Younger Athletes | Overtime Athletes

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  • เผยแพร่เมื่อ 17 ม.ค. 2025

ความคิดเห็น • 110

  • @overtimeathletes
    @overtimeathletes  6 ปีที่แล้ว +11

    Want to improve your baseball power output? 🔽🔽🔽
    overtimeathletes.com/baseballseries

    • @valmunnings1921
      @valmunnings1921 5 ปีที่แล้ว +1

      Do you have a specific training for younger track athletes? Part of a small track club in the Bahamas and we are trying to eradicate bad core habits

  • @CrookitLetta
    @CrookitLetta 6 ปีที่แล้ว +87

    Bro, this is one of your best videos. It gives an inside look on how you actually run a training session. Showing how to communicate corrections to the client, then encouraging them once they make it, is very important. It helps that you've shown a lot of these drills and techniques in previous videos, because you were able to go through a lot of different stuff in one video. Also, showing how one little adjustment in form or technique can instantly make you better and/or more efficient is very important. When we make it clear to the client that we can help them improve it gives them more trust in us. Good stuff, man. Keep more of these coming, maybe including football and basketball sessions, too.

    • @MedTHCOntario
      @MedTHCOntario 4 ปีที่แล้ว

      its all about the attention to detail. only a coach or training partner can do this for you. unless, u do everything in front of a mirror or video record your sessions and watch them back...lol

  • @mahrunn
    @mahrunn 6 ปีที่แล้ว +61

    Man, I would be ready to come all the way from Europe to be trained by such coach like you.

  • @jarrodweis9795
    @jarrodweis9795 6 ปีที่แล้ว +39

    I love how you let your workouts speak for themselves and don't throw out names for views. You could've easily said the professionals name in this video for views and you didn't. You also have Bo Bichette in many of your videos. He's a top 10 MLB prospect and probably a future all star and you just treat him like a normal guy. It's just something you gotta respect

    • @damiansconberg4715
      @damiansconberg4715 6 ปีที่แล้ว +2

      Zach Davis an all around no bullshit channel

    • @JonathanRodriguez-nz9nw
      @JonathanRodriguez-nz9nw 4 ปีที่แล้ว

      wow, I knew from the content this was a great channel but wow!

  • @kickitlikekirra
    @kickitlikekirra 3 ปีที่แล้ว +4

    "Way to get coached!" is such an awesome line! They feel acknowledged for making the right changes and improving, and they continue to stay receptive to your further fine-tuning. You rock, Chris!

  • @likeagamer2
    @likeagamer2 6 ปีที่แล้ว +3

    Chris you're the fucking GOAT. I've never came across a channel like this on youtube going in detail about improving your speed, agility, etc. I'd love if you make more videos about soccer players - explosive power, agility etc.

  • @paulhurst8113
    @paulhurst8113 6 ปีที่แล้ว +6

    Chris is the guru of sprint mechanics thank you brother

  • @christianfleming1828
    @christianfleming1828 6 ปีที่แล้ว +7

    Damn. I noticed the speed change straight away. That's crazy man keep up the good work!!!

  • @YouGoPro
    @YouGoPro 6 ปีที่แล้ว +8

    Great video Chris!

  • @Turtleyrad94
    @Turtleyrad94 6 ปีที่แล้ว +1

    You’re the man, Coach Chris! Constantly hooking us up with quality content! Much appreciated.

  • @r.watson9153
    @r.watson9153 6 ปีที่แล้ว

    Man, it's great to see Chris work with these young men. Such a great coach

  • @davidtwan4186
    @davidtwan4186 6 ปีที่แล้ว +1

    Great coaching, Chris! Love the instruction, the constructive feedback and the positive takeaways for the athletes. Grade A, brother!

  • @iliasb2761
    @iliasb2761 6 ปีที่แล้ว +3

    I learn so mutch with this video, thank you coach

  • @mikenfl84
    @mikenfl84 6 ปีที่แล้ว

    Best channel on youtube. Never stop Chris!

  • @pedrodeleonjr386
    @pedrodeleonjr386 3 ปีที่แล้ว

    Great group of young men with a hard work ethic! Nice to see in times like today. Keep up the good work guys, coaches and mentors....and parents 💯💯

  • @kickitlikekirra
    @kickitlikekirra 3 ปีที่แล้ว

    Great videos and adjustments! I've noticed baseball players often run flapping their forearms from their elbows like this. I think as athletes we often absorb physical traits from our specific sports' heroes, even unconsciously, and end up with a handful of bad habits that accompany the good.
    I'm sure these young men were so grateful for this training! Great work by you and them!

  • @90LiLKing
    @90LiLKing 6 ปีที่แล้ว +6

    Teaching a good pushup is underrated

  • @CaffeineAddict
    @CaffeineAddict 6 ปีที่แล้ว +6

    Love this format!

  • @keshodcaldwell641
    @keshodcaldwell641 6 ปีที่แล้ว +20

    Can you do some track videos

  • @dlondonx3018
    @dlondonx3018 2 ปีที่แล้ว

    Watching this was so random but fiyah 🔥🔥🔥👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾 loved it! Them boys are awesome, and your coaching & motivational style is on point! 🏆🏆

  • @immortalstrength7466
    @immortalstrength7466 6 ปีที่แล้ว +3

    Could not have released this video at a batter time! I just got signed as the strength coach for a High school rugby team and was wondering about how to train their speed

    • @immortalstrength7466
      @immortalstrength7466 6 ปีที่แล้ว +1

      guess I should of worded it better, or explained more. I got hired on in the middle of the season. Most of the kids have not had much experience strength training so those 2 factors together make it tough to introduce strength training at the time I got hired. I know the importance of strength for speed and power development. But, at the time, technique had to be my main focus under the circumstances. Now the season is over and I'm working on the development of strength and a basic understanding of the fundamentals they require.

    • @damiansconberg4715
      @damiansconberg4715 6 ปีที่แล้ว +1

      sienna three you can have knowledge and gain more man

  • @lyuxianshi8320
    @lyuxianshi8320 3 ปีที่แล้ว

    really teach me a lot,love u chris

  • @deossos
    @deossos 6 ปีที่แล้ว

    Thanks for the tips. I learned a lot from all the way here in Brazil. Keep them coming!

  • @atjareli2511
    @atjareli2511 8 หลายเดือนก่อน

    Damn this guy is legit! 💪🏾💪🏾

  • @johnjay6935
    @johnjay6935 5 ปีที่แล้ว +1

    This good stuff 👊🏽 I use it with my young hockey players.

  • @ManuelRodriguez-dn6bw
    @ManuelRodriguez-dn6bw 6 ปีที่แล้ว +1

    Can u keep uploading these younger athletes training videos they are really helpful

  • @gavind2174
    @gavind2174 6 ปีที่แล้ว

    Great video Chris, one of your best yet!

  • @andreasgeorgallis
    @andreasgeorgallis 3 ปีที่แล้ว

    Very helpful video, great job!

  • @endrithusaj873
    @endrithusaj873 6 ปีที่แล้ว +2

    Great video 👏🏻👏🏻👍👍

  • @Corlandis69HD
    @Corlandis69HD 6 ปีที่แล้ว

    yo man! this a very good video! i learned how to be quicker just by watching your video! always motivating but still be critical! keep it up my man

  • @twanmiller4349
    @twanmiller4349 6 ปีที่แล้ว

    Awesome Workout and Video Chris!!!! ✊✊✊

  • @TheRickyBobby12345
    @TheRickyBobby12345 5 ปีที่แล้ว

    Phenomenal coaching

  • @kernel1kadafi
    @kernel1kadafi 6 ปีที่แล้ว

    Great video chris

  • @markcorrigan197
    @markcorrigan197 6 ปีที่แล้ว

    A masterclass in coaching!

  • @ptrainingbytim8505
    @ptrainingbytim8505 6 ปีที่แล้ว

    Great coaching - thank you for sharing! Blessings from CA.

  • @souradipchatterjee619
    @souradipchatterjee619 4 ปีที่แล้ว

    Thankyou for the video sir.. It helped me a lot.. Thanks once again. 😊❤️

  • @lamarbrown5167
    @lamarbrown5167 6 ปีที่แล้ว

    I Love This Content This Is Perfect For Kids That Need To Lower There Times In The 60-Yard Dash In Baseball For Showcases Baseball America Baseball Factory Ect... Great Video Brother !!!

  • @dharamsingh3075
    @dharamsingh3075 3 ปีที่แล้ว

    Hey sir please upload ankle wait leg workout and abc drills

  • @guillemroldanperez1606
    @guillemroldanperez1606 4 ปีที่แล้ว

    I'd absolutely love to train with u for a week! Always looking forward 2 improving times

  • @wheelhouse115
    @wheelhouse115 6 ปีที่แล้ว

    Good video man!

  • @JHOTA5220
    @JHOTA5220 6 ปีที่แล้ว

    Great video!!

  • @christianalcantara91
    @christianalcantara91 6 ปีที่แล้ว +9

    Video cuts off before getting in to working during baseball offseason. Want more info!!!

  • @yousefemad9703
    @yousefemad9703 6 ปีที่แล้ว

    It is great ,can you come out more about the same subject

  • @biplabhambir8755
    @biplabhambir8755 4 ปีที่แล้ว

    Super sir 🙏🙏🙏🙏 thanks boss love you sir 🙏

  • @mmaarriioo13
    @mmaarriioo13 6 ปีที่แล้ว

    Much love from the 242.

  • @fabianrichter7074
    @fabianrichter7074 6 ปีที่แล้ว +1

    Nice vid man! How old are these kids?

  • @tristanjamieson2595
    @tristanjamieson2595 6 ปีที่แล้ว

    Hey Chris I'm a sprints coach from England. Could you do a video on the type of GYM exercises you'd do for 12-15 year old athletes? I'm learning all the time and struggle with what to do for kids I can't use weights with - especially for speed. (I got the track on lock but I really need help with the gym stuff).
    Thanks

  • @alvaros5156
    @alvaros5156 6 ปีที่แล้ว

    Liked it before watching it

  • @RyanKimiam_rskiiv
    @RyanKimiam_rskiiv 6 ปีที่แล้ว

    perfect

  • @dt2775
    @dt2775 5 ปีที่แล้ว +6

    When is should a athlete do their lower strength training and speed work, what days off or on?Thanks

  • @joshuawatson5062
    @joshuawatson5062 3 ปีที่แล้ว

    Chris, I'm looking for your speed and agility video programs. Please provide a link when you have a minute. I greatly appreciate it. Thank you!

  • @extzerker1riskfighter
    @extzerker1riskfighter 6 ปีที่แล้ว

    Great video we just witnessed them increase their speed in hours

  • @nestormolina3665
    @nestormolina3665 2 ปีที่แล้ว

    Hey coach I admire ur form of teaching however as you teaching first stride the front foot of these kids do double step b4 they do first stride forward

  • @theentrepreneur607
    @theentrepreneur607 2 ปีที่แล้ว

    Hey Chris, what exact program do I follow to learn sports performance , strength and conditioning to help my son? I would really like to help him and a few of his teammates

  • @wonton4262
    @wonton4262 6 ปีที่แล้ว

    Quality

  • @oscarsandoval9367
    @oscarsandoval9367 2 ปีที่แล้ว

    amigos seria muy bueno que pusieran subtítulos en español, hay muchas personas que los seguimos. saludos!!

  • @tershaefulford1330
    @tershaefulford1330 6 ปีที่แล้ว

    ya chad🤙🏾

  • @rsg833
    @rsg833 4 ปีที่แล้ว +1

    🔥I literally saw/ watched 😳them get faster👊🏾

  • @allissab19
    @allissab19 4 ปีที่แล้ว +1

    Where can I find this man to help me train

  • @warrencfit1717
    @warrencfit1717 5 ปีที่แล้ว +1

    Chris, I have had a few of my athletes come back from football combines saying they cannot stagger their stance for 5/10/5. They have to be lined up. Have your athletes down there mentioned it?

  • @LucasSantos-et4yt
    @LucasSantos-et4yt 2 ปีที่แล้ว

    coloca a legendo pois tem bastante brasileiro vendo teu canal.

  • @paulcrawford2841
    @paulcrawford2841 5 ปีที่แล้ว

    Hi Chris. Can you tell me what the pad you kneel on is called so I can purchase 1? Thanks

  • @hosnibro3827
    @hosnibro3827 4 ปีที่แล้ว

    this also can be for scoor players

  • @georgeraymond293
    @georgeraymond293 6 ปีที่แล้ว +1

    lit vid

  • @ivenof
    @ivenof 2 ปีที่แล้ว

    there like sponges. they get it so fast. good coaching!! thnx for the video!!

  • @alvaros5156
    @alvaros5156 6 ปีที่แล้ว

    Yo chris quick question. How you think top speed mechanics and acceleration mechanics should be implemented in basketball, you know sometimes you cant be at a 45 angle cause you going to stop for a pull up or you cant tuck your chin up, and also you really never get into a proper top speed cycle. Thougths on this?

  • @MedTHCOntario
    @MedTHCOntario 4 ปีที่แล้ว

    "Ehhhhhhhh! Way to get coached!" 🤣

  • @alvaros5156
    @alvaros5156 6 ปีที่แล้ว

    Could u tell us their broad jumps measurements, im interested

  • @quamifiakchannel6857
    @quamifiakchannel6857 5 ปีที่แล้ว +1

    Can you do soccer

  • @landerval7882
    @landerval7882 4 ปีที่แล้ว

    Any ideas what happened to these athletes - would be cool to hear they got recruited

  • @son-dance
    @son-dance 4 ปีที่แล้ว

    Chris, in one of your videos you mentioned to one of your athletes to "breathe through teeth". Can you tell me the "why"?

  • @gurirajput4372
    @gurirajput4372 6 ปีที่แล้ว +1

    Hello Sir
    I am 200 m athletic player
    But my timing is very poor
    Can u help
    Me to improving my time
    Sir can u give me weekly Sprint workout chart
    To help me to improving time
    Please sir
    Reply me
    Sir I have no coach

  • @swannjwilliams876
    @swannjwilliams876 5 ปีที่แล้ว

    what camp is this the name and ADDRESS

  • @Grant...
    @Grant... 6 ปีที่แล้ว +1

    MILKY BEATS!!

  • @yasinaouana4205
    @yasinaouana4205 6 ปีที่แล้ว +2

    How old they are. ?

  • @angrycharcoalcat
    @angrycharcoalcat 6 ปีที่แล้ว

    *Bang*

  • @sachagodbout2898
    @sachagodbout2898 6 ปีที่แล้ว +1

    Dean how old are these guys?

  • @fatihalpay4903
    @fatihalpay4903 3 ปีที่แล้ว

    How old were they?

  • @carlgongora3374
    @carlgongora3374 6 ปีที่แล้ว

    Track videos please

  • @AnabolicFarmer
    @AnabolicFarmer 5 ปีที่แล้ว

    How about speed training for us above 40?

  • @quamifiakchannel6857
    @quamifiakchannel6857 5 ปีที่แล้ว

    Training

  • @Kaurideuce
    @Kaurideuce 6 ปีที่แล้ว +1

    How old are these kids?

  • @1x1HealthyEnergybyAndrew
    @1x1HealthyEnergybyAndrew 3 ปีที่แล้ว

    Good tips
    Chris,
    When. Are. You. Going. To
    Give me the password and links to the products I purchased from you??
    You used Elliot hulse and affiliate marketing to get me. Now you should have given me a digital download if not an actual product. It was supposed to be on vimeo.

  • @overtimeathletes
    @overtimeathletes  6 ปีที่แล้ว

    If your a baseball player and your serious about off-season training here is a free series you should check out! - overtimeathletes.com/baseballseries

  • @aaradhypatil108
    @aaradhypatil108 2 ปีที่แล้ว

    hi

  • @ivenof
    @ivenof 2 ปีที่แล้ว

    The video ends to fast. Your message is cut off

  • @captin__7658
    @captin__7658 6 ปีที่แล้ว +2

    Is it just me? Or do these guys seem a little slow?

    • @angrycharcoalcat
      @angrycharcoalcat 6 ปีที่แล้ว

      CaptiN __ for sure I think it's also because they sprinting a bit slower to get form down

    • @kernel1kadafi
      @kernel1kadafi 6 ปีที่แล้ว

      CaptiN __ thats why they seeking chris’s advice lol

  • @Jmac_Sports
    @Jmac_Sports 4 ปีที่แล้ว

    Why does he look like steph curry and clay Thomson

  • @AllatonceIvan
    @AllatonceIvan 6 ปีที่แล้ว +1

    First!!

  • @eustakiofachez5077
    @eustakiofachez5077 6 ปีที่แล้ว

    He is a White nigga i love this channel

  • @awedee.0
    @awedee.0 6 ปีที่แล้ว

    they're slow as fuq. hope they progress tho

  • @olivercousen8947
    @olivercousen8947 5 ปีที่แล้ว +1

    these guys were not very athletic :D

  • @guillemroldanperez1606
    @guillemroldanperez1606 4 ปีที่แล้ว

    Those boys weak n slow man

    • @davantebrown9605
      @davantebrown9605 4 ปีที่แล้ว

      Guillem Roldan Pérez big man who weak