I understand the format of the training, but I do not understand the sequencing of the exercises, as well as the transitions from one exercise to the next. As coaches, we work with athletes who need the full range of motion, not just for one muscle group.
Please make another soccer specific video, but like this one! Mamy of us are dying to see one!
Just the content I was looking for. Thanks Goat.
It's the first time i see your chanel. I'm a fitness fan. Your trainings and explanations are claer and really useful ! Thank you!💪🏾💪🏾💪🏾
👏👏👏👏good work
Can u make a strength training video for tennis players
Hey coach, do you plan on coming out with a total body version of game speed agility?
can you make a video training martial art athletes
you can look for Phil Daru's videos, he's a fighters trainer. They have a few colab videos too
Are there any training shoes you recommend for your athletes?
Typically Nike frees or flyknits if I get asked (minimal)
cool
Nice work coach! How long did the entire session take?
Roughly hour maybe a little over... I push pace
@overtimeathletes Thanks, coach!
I understand the format of the training, but I do not understand the sequencing of the exercises, as well as the transitions from one exercise to the next. As coaches, we work with athletes who need the full range of motion, not just for one muscle group.
What are you referring to