ARM Toning & Strength // Dumbbell Only Workout

Today's arm workout will target the biceps, triceps and shoulders with a series of upper body exercises that will have you feeling the burn!! This workout will help with toning and strengthening the arms using dumbbells only. Grab some weights and let's do this team!
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Workout Breakdown:
Warm Up
4 Arm toning Circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs) + exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@stephanymendoza2786]

You are the best personal trainer in entire life. Great workout as allways. Love you Heather. You rock

[@aaaaaaaa1424]

I woke up this morning and said to myself- "I am feeling like a killer arm/upper body workout, and here we go, you happened to post one!" Amazing Heather, can't thank you enough for these workouts. You have saved me throughout the last 14 months during this pandemic. I did your 12 week program twice through the many lockdowns we had to endure here in Toronto, and we are still in one! The fact that you do not scream at your audience through your workouts or we don't hear you panting like many other workout channels/fitness gurus on TH-cam and we are guided by the music and your signal bells ONLY, is amazing and the way it should be. You should have 10M subscribers and you deserve more credit!!! <3

[@ntokozotshabalala_]

I’ve had a terrible week, to the point where I couldn’t bring myself to workout. But when I got up this morning I said to myself “that’s it, enough moping, I’m going to workout today “ so glad that I did.❤

[@karellwilliams831]

Hey Heather,

[@mariabonilla5914]

Thanks Heather for all your workouts. This month workout calendar rocks!

[@jovanakesar]

Amazing! Heather never disappoints! Thank you soo much for these!😍

[@julieboatner1898]

Heather, you are the champion of great form! 💕 all your workouts.

[@TheCynmur]

Heather, Thank you for all your super workout videos! You are amazing!

[@cristinaladas2891]

Sundays and Thursdays are my arm day, so I will be sure to cue this up for Thursday. You rock, Heather! Thank you!

[@cielitoshraybman5573]

Excellent! I will do this today. Full upper body workout! Thank you so much, Heather!❤️💪

[@jenniferoneill3002]

Heather!! I always look forward in selecting your videos. Thank you for your hard work and dedication 👏

[@sarahblossom6349]

Love this workout. Appreciate you sharing these with us. Thank you Heather 🙏✌️💕✨

[@michelletorman6920]

That was a fun one!!! You amaze me with always coming up with new moves and keeping the variety fresh! Makes getting on the mat that much more fun, thank you!!!

[@user-hk5go1wr3j]

Thank you Heather, I am enjoying workout a lot these days watching your clips!

[@kathyroblee-stepro6695]

What a great workout! I loved the fast pace and the variety of exercises were fun and hard! Thank you Heather! 😁❤️🥵

[@frenglishleila8961]

Perfect timing! This is actually what I felt like doing this morning! What a great mix of moves...I also enjoyed the little bit of cardio with the jumping jacks ;) Thanks Heather ^.^

[@HonnyLayla]

This workout was BOMBBB, feel so proud to have completed the whole session. My arms are thanking you Heather! <3

[@jenvega2338]

Loved this! This is my new go-to workout for upper body day!

[@pennyjaski9415]

Fabulous.......your workouts are by far the best on u-tube. Format is great, easy to follow. The time and effort that goes into your videos is very apparent....Keep up the great work!!!!

[@jenyfor1999]

This is one of the best, really defines and tones every muscle. Thanks again Heather for another amazing workout! (and my arms thank you too)😊