I am so lucky bcz after 2 months home workout I am going to gym and before that first day i scrolled on youtube and found you You are a legend trainer who never hides any of your technique and shares everything necessary with your online gym students
भाई, तुमनें बहोत ही imp इंफॉर्मशन बताई है...!!! बहोत ही फायदेमंद है..! इससे लगभग आधा घंटा बच जायेगा वेस्ट होने से gym मे ..!!! चेस्ट के साथ बाकी पार्ट के बारे मे इंफॉर्मशन दे दों.....!!!! 👍👍👌👌👌👌👌🏼
Sir purani wali mistakes series ke baad ye nayi wali 1-2 videos me jo fir se aisi hi mistakes ko cover ker rhe hain aap bahot badhiya lag rha hai🤗, is wali video me jo bataye h inme se kuchh mistakes to mai bhi kerta hu😶(only 2nd and 3rd)...... We want more videos like this, Love and Respect from Ayodhya....😘💝
i only do 3 exercises for chest because i train 2 muscles i a day like biceps and chest on monday , triceps and back on wednesday , legs and shoulder on saturday , tuesday , thursday and friday cardio
I also do chest workout on Monday. It was good that I watched this video before going to workout tomorrow, otherwise I would have made the same mistakes in the gym. You explained very well❤. Who else does chest workout on Monday?
You opened my eyes, sir. i was doing Fly on Fly machine with 37kg weight. After workout, i can not sleep at because of pain in my shoulder joint. I used to think that maybe im doing poster wrongly or my seat height isn’t proper. Now i know why i was suffering this. Love from Bangladesh 🇧🇩 Big Fan♥
I did chest workout today without watching your video. I wish I could see this before😉, but thankfully I don't do all these mistakes. Thanks for the knowledge 👍🏻
Sir, is there any chest workout which we can perform on let pull down machine. My Gym trainer always do and tell me to do. I'm confused, didn't hear ever about that before Please reply and let me know should i do or not.
Sir, I am new to this channel and just watching this series of videos. Have you already uploaded something similar to this for the push-pull-legs split? That is the training split I follow, so I wanted to know if there are any possible mistakes that can occur in such a split.
I hope you will answer. I follow the push pull legs split. My routine is, Push- Decline bench press 4 sets Incline bench press 4 sets Incline machine chest press 3 sets Chest flys 4 sets Shoulder press 4 sets Lateral raises 5 sets Skull crusher 4 sets Tricep pushdown 4 sets Pull- Pull-down 4 sets Seated rows 5 sets Pullover 3 sets Deadlift 3 sets Rear delt fly 4 sets Face pull 4 sets Preacher curls 4 sets Seated dumbbell curls 4 sets Hammer curls 3 sets Legs- Back squat 4 sets Leg extension 4 sets Leg curl 5 sets Romanian deadlift 3 sets Calves 3 sets Is this okay or should I remove any of the workout from the split? I need your suggestion.
Sir bigest mistek after workout video banaiye plzz✨✨✨✨✨✨✨✨🍂🍂🍁🍁🍂🍂🍂💔🌺😊✨😊✨😊🌺🌺😊🥀🔥🌝🔥🌝🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥✨❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😍😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👀👀❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️love from assam
Awesome video sir! I'm confused whether neck should be lifted up while doing bench press (incline, decline & flat) or not? I've noticed few experts saying that it may cause back injury over the period of time. Please help
@jeetselal bro i have been doing workout since 3 months and I do like 6 _7 exercises for my chest is it good or I am overtraining? And one more question should I also follow these tips that you gave or is it for those people who are doing workout for 1 or more than 1 year?
Pro tip guys:- If you are going for concentric failure.... Don't forget to ask someone to spot... Today gym was fairly empty, no one was in my section... Got stuck with 50kg of barbell on my chest for 2 minutes while doing bench press until finally i powered through and put it back on the stand.
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](http://i.ytimg.com/vi/-icy1V4hgxI/mqdefault.jpg)
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
1. Same variations
2. To many exercises
3. Concentric failure
4. Going heavy on fly's
5. Range of motion
6. Pump raps, when you done your full range of motion and exausted.
O😅p
Pppplpm😅
😅p
Sir I have no words about your outstanding explanation
Love from Pakistan 🇵🇰
Monday is my chest day ,and you dropped a video after I came back from gym now😁😁.... amazing video as always.
Same here bro😅
@@gauravlal5424 amazing man😁😊..keep up the hard work🏋️💪💪🏋️♀️
Same bro 😂
Same 😂
Same here
5 MISTAKES
1.Doing 2 moments
2.doing too many exercise
3.laking consetring failure
4.going too heavy on fly's
5. lacking full range of motion
He can be a good anatomy teacher each and every muscle are discussed in an exquisite way
I am so lucky bcz after 2 months home workout I am going to gym and before that first day i scrolled on youtube and found you
You are a legend trainer who never hides any of your technique and shares everything necessary with your online gym students
We want this series for all body parts ,
Please sir🙏🏻
भाई, तुमनें बहोत ही imp इंफॉर्मशन बताई है...!!! बहोत ही फायदेमंद है..! इससे लगभग आधा घंटा बच जायेगा वेस्ट होने से gym मे ..!!! चेस्ट के साथ बाकी पार्ट के बारे मे इंफॉर्मशन दे दों.....!!!! 👍👍👌👌👌👌👌🏼
I'm gonna use all these techniques tomorrow in the gym thanks sir 🔥
Same tomorrow my chest workout
It's been 9 months. Has it worked? Or you left gym 🤣
Just came from gym doing chest workouts and this video is again perfecting me❤️❤️❤️
what a coincidence, kl mera chest ka workout h or aaj aapki video aa gyi♥️
Same 😁
I have never seen such a good trainer
This mistakes are seen in every gyms 🤦🏻♂️ great information jeet sir 👍🏻
Sir you are most amazing trainer in the world 🙏🙏🙏🙏🙏
Just interchanged my legs amd kept it on Monday and will do chest tmrw…will follow these things tmrw…although 4/5 are already in my routine
Sir purani wali mistakes series ke baad ye nayi wali 1-2 videos me jo fir se aisi hi mistakes ko cover ker rhe hain aap bahot badhiya lag rha hai🤗, is wali video me jo bataye h inme se kuchh mistakes to mai bhi kerta hu😶(only 2nd and 3rd)......
We want more videos like this, Love and Respect from Ayodhya....😘💝
Aaj he maine yeh galtiyan ki h 🥲🥺😂
Aage se dhyan rakhenge ❤️
Jeet bhaiya yeh series continue kijiyega alag alag muscle groups ke liye. It's really beneficial 🙏
Love u sir....you give me knowledge without any money....usefull content
200 percent correct .. top 1 TH-camr and my best trainer . Jeet bhai u r no .1 ... The knowledge and the way I teach .. just love it thanks u
Sir aapki videos dekh kr m gym krte time mistake nahi krta hu and body and mind connection rehta h humse 🤗🤗🤗❤️❤️❤️ thank you sir
Sir aapka samjane ka tarika bhot h acha h jaldi samajme aa jata h👍
Respect ✅
Har har mhadev...... G. O. A. T technique... Isliye to hum apko follow karte hai..... Itni technical batein to jeet sir hi bata sakte hai.
Thanks Jeet bhai for all the valuable techniques. Please do similar videos for other body parts too. Your explanations are very informative.
That's called perfection.. thank you bhai..
Sir aap push,pull,legs detailed series banaona jisse beiggner,intermediate aur advance sabko ke liye effective rhe🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
i only do 3 exercises for chest because i train 2 muscles i a day like biceps and chest on monday , triceps and back on wednesday , legs and shoulder on saturday , tuesday , thursday and friday cardio
Thank you. U r true teacher with great explanation. Very helpful for gym goers👍👍🔥
Ajj me yahi mistakes kar kr aa ra hu thankyou bro abb mind karunga
As my point of view - concentric failure is best point
I also do chest workout on Monday. It was good that I watched this video before going to workout tomorrow, otherwise I would have made the same mistakes in the gym. You explained very well❤. Who else does chest workout on Monday?
You opened my eyes, sir. i was doing Fly on Fly machine with 37kg weight. After workout, i can not sleep at because of pain in my shoulder joint. I used to think that maybe im doing poster wrongly or my seat height isn’t proper. Now i know why i was suffering this.
Love from Bangladesh 🇧🇩
Big Fan♥
Thank you sir. Please make videos like this for all workout day❤️
So much of learning in one video❤️....want more such content sir....
Pura confusion dur ho gya sir maza hi agya ❤️❤️❤️❤️
Thank you sir I spotted my mistakes
And I will make it correct.
अच्छी जानकारी प्राप्त होती है आपसे आप की बताई trick बहुत मददगार है अपना मार्गदर्शन Motivationa काफी बढ़ जाता है।
ः
This series is amazing getting a good amount of knowledge 😄 thanks a lot jeet sir
You are the best couch for gym training. I think so. You teach everything vary well. ☺
Thanks Bhaiya
Jai mata ji ki
I follow many fitness advisor vedios and trainers vedio... nut never found anyone like you who is excellent in explanation!! Thank you
Monday motivates 💪🏻
U r my teacher sir ,
0:03 this is how tarun gill follows a set
Best guider on youtube 👍🏻
Great sir🔥
Mja aa gya sir...aaj to apne meri chest exercises ko lekar aankhe khol di...thanku very much sir for sharing this information
Thanks sir for this info..
the most authentic knowledge holders whose info I believe in is jeet selal and alshay chopra sir...
Love you boss....our good trainer
From Bangladesh ❤️
Bhai mujhe aapki Videos itni pasand hain kii agar TH-cam valon ne Options rakhe hote na ki ek video 100 baar like karsakte hain to mai 100% karta❤
Amazing sir , was waitin for new video❤️🙌
You are the best Jeet. So humble ❤️
Jeet selal good coach 💓
Bhai sahab duniya me apse achha trainer koi ho hi nahi sakta
biceps zaldi recover kar ne ke liye konsi exercise zaruri he es pe ek video
I did chest workout today without watching your video. I wish I could see this before😉, but thankfully I don't do all these mistakes. Thanks for the knowledge 👍🏻
😂😂😂😂
😂😂😂😂😂
😂😂
some illiterate....Indians on reply section 😂
It's great to knew something new as well as very informative video sir !!!🔥🔥🔥
Great explaination! i hv said 100 times, you explain in the best and in a very simple way. but i will say it again. u r the best.
Just loved this content❤️
Sir please make these type of video on every muscle
Today is my chest day😁
Thank's for the tips bhaai💞
Love from Bangladesh🇧🇩
The OG muscle doctor
This information is more important than the exercises itself...
Sir, is there any chest workout which we can perform on let pull down machine.
My Gym trainer always do and tell me to do.
I'm confused, didn't hear ever about that before
Please reply and let me know should i do or not.
Great advise
I m Big fan of u sir ❤️❤️😊
Lovely information...impressive...
😍😍😍❤️❤️big fan sir
Feeling lucky to see these mistakes...... Today is my chest day😁
Sir, I am new to this channel and just watching this series of videos. Have you already uploaded something similar to this for the push-pull-legs split?
That is the training split I follow, so I wanted to know if there are any possible mistakes that can occur in such a split.
Thanks Jeet Brother. I want you to continue this series for all kind of exercises. Love from Pakistan.
Nice ❤️
Useful info and smart tips .
Best start of a video ever... 😂
App aajao humare gym main .. aap ka zarurat hai... Bohot kuch sikh gya aaj... Many thanks.. lve u vaiya...
Sir big fan
Very very good video. Your way of explaination is very good. Jai Hind 🇮🇳
Best video! ,learned a lot from it , thanks for making this Brother!❤️🙌
Aisa or jyada video lao jit bhaiya
Sir aap se milna tha Maine bahut baar dekha pithoragarh mai but aap drive kar rahe the
Pithoragarh se h kya sir
Yes
Wow Jeet sir you are amazing how many mistakes I’ve corrected after watching ur videos seriously hattsoff jeet Sir
I hope you will answer. I follow the push pull legs split. My routine is,
Push-
Decline bench press 4 sets
Incline bench press 4 sets
Incline machine chest press 3 sets
Chest flys 4 sets
Shoulder press 4 sets
Lateral raises 5 sets
Skull crusher 4 sets
Tricep pushdown 4 sets
Pull-
Pull-down 4 sets
Seated rows 5 sets
Pullover 3 sets
Deadlift 3 sets
Rear delt fly 4 sets
Face pull 4 sets
Preacher curls 4 sets
Seated dumbbell curls 4 sets
Hammer curls 3 sets
Legs-
Back squat 4 sets
Leg extension 4 sets
Leg curl 5 sets
Romanian deadlift 3 sets
Calves 3 sets
Is this okay or should I remove any of the workout from the split? I need your suggestion.
Am from Bangladesh 🇧🇩..
I follow ur every video..
Sir , what is the time table to take protin, and which protin is the best.
Sir bigest mistek after workout video banaiye plzz✨✨✨✨✨✨✨✨🍂🍂🍁🍁🍂🍂🍂💔🌺😊✨😊✨😊🌺🌺😊🥀🔥🌝🔥🌝🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥✨❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😍😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👀👀❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️love from assam
Awesome video sir! I'm confused whether neck should be lifted up while doing bench press (incline, decline & flat) or not? I've noticed few experts saying that it may cause back injury over the period of time. Please help
I have also the same problem 😕...need help
No, you should not but it is also fir as it concentrates on core also if you lift your neck.
Without guru g life is incomplete thanku guru g hme free m itna gyan dene k liye 🙏🙏🙏🙏
2nd comment
Good teaching
0:02 yeh kiya tha🤣🤣
Sir ji fan of u since long time.. keep teaching us, thank you
@jeetselal bro i have been doing workout since 3 months and I do like 6 _7 exercises for my chest is it good or I am overtraining? And one more question should I also follow these tips that you gave or is it for those people who are doing workout for 1 or more than 1 year?
Acchi knowledge har koi ni deta jeet bhai is great
Pro tip guys:-
If you are going for concentric failure.... Don't forget to ask someone to spot...
Today gym was fairly empty, no one was in my section... Got stuck with 50kg of barbell on my chest for 2 minutes while doing bench press until finally i powered through and put it back on the stand.
Jeet sir Aap samjhane mein 1no. Ho 🙏😇
Main running karta hu mera chest din din chota ho raha hai, kaise chest badaye at home, please reply me sir please...
Push ups kroun
very useful and knowledgeable tips .thank u sir.
At the end of the video. Thik hai bhai mai chalta hu😂😂