Best Rogue Fitness Trolley & Lever Arm Exercises
ฝัง
- เผยแพร่เมื่อ 12 ก.พ. 2021
- Personal Trainer Dylan Caylor of Unleashed Fitness in Wilmington, North Carolina briefly goes over the Rogue Fitness Trolley & Lever Arm system & demos 20 of the most useful exercises for a great full body workout!
Exercises:
1. Shoulder Press Variation
2. Jammer Press
3. Shoulder Press Variation
4. Single Arm Shoulder Press
5. Standing Chest Press
6. One Arm Rotating Chest Press
7. Clean & Press
8. Snatch
9. Standing Row
10. Chest Supported Row
11. Seated Chest Press
12. Bench Press
13. Shrugs
14. Upper Chest Press
15. Bent-over Row Variation
16. Bent-over Row Variation
17. One Arm Bent-over Row
18. Stiff Leg Deadlift
19. Squats
20. One Arm Kneeling Shoulder Press
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We don't own the rights to the music
Great video
This look really cool but aren't neccesary. I can do all those things with barbell, landmine and dumbbell. I still want them though. Lol. However now iam debating between the titan plate loaded cable functional trainer and the rogue arms🤔🤔
Agreed. I bought the titan t-3 lever arms and just don't hardly use them. :(
Nice!
I need this one
Nice shirt!
Nice.
I have the shorter arms, put them in the rack so the arms can rest on the spotter arms for shoulder/bench presses. Thanks for the video, coming up with additional exercises for these arms is half the fun... You forgot standing calf raises ;)
MARVELLOUS💪🏽👏🏻👏🏻👏🏻
Informative video. A question for you. I have the Rogue Rhino Squat Rack. So I can only have the arms outside. Should I go for the 35 or 48 inches arm?
I’d say the 48”. You can do everything that the 35 can do, plus some!
I just realized you can use these for leg presses
would you recommend the longer or shorter arms? got the long ones ordered but hearing short is the way to go. short ones cant be used for leg press like sorenix i hear though. any comments
I haven’t actually used the short arms. Id recommend long based off the fact you can do everything the short arms can do & more because the extra length.
Did you have to bolt your rack to the floor in order to use the trolley arms ? I have the same rack on the way.
I don’t think it’s necessary. But, ours is bolted down because I don’t want it to slide into the wall when the bar gets racked hard.
How u doing g brotha?brother?? Its been a while. Hey do u still recomend the functional trainner over the leverage arms? I sold my prx rack and Valor lat pull down machine and some other equipment so iam looking for stuff to buy...I was looking at the rhino belt squat plus rack and it looks like I can do tons of exercises with it besides belt squats I can even add a slinger to do lat pull downs too. Anyways even thinking everyday what to buy..ether the rhino belt squat plus rack or rep fitness with ares or one of thoes all in one functio al trainners like brute force and it comes with leverage arms, weight stack, smith machine, cable system. etc...etc..they are all close to same price about $4000.
I know it's my decision but if you were in my shoes what would you prefer. I habe 2 lower buldging disk in my lower back so belt squats will be cool I guess. I know rep has a belt squat attachment too. Anyways iam looking for the one that is more versatile
Hey man. The lever arms a still pretty solid. But, I don’t think I’d buy them again. For a home gym, I’d definitely go with a power rack that has an integrated cable system like a Prime rack.
@@UnleashedFitnessNC thanknu
Heck ya good quick video..
Maybe do a video on how you adjusted your to not wobble as much and how smooth they move up and down..
My left one is super good ... movement wise etc.. my right one is pissing me off
should be some set screws on the back to make adjustments to the rollers.
which ones did you get long or short?
I really like the "chest supported row". Any ideas on how to stop the bench moving when pulling heavy weight please? How does it compare to an iso lever seated row machine?
Maybe use the spotter arm to stop the bench from moving.
Easiest way would be to lean some 45 or 55 pound plates against the bench to help with counter weight. Feels pretty good compared to an iso lever seated row, but of course the lever arms are way cheaper & more versatile!
Damn didn’t realize you could do some much with these.
you will shit yourself if you havent seen Kaizen DIY or Josh Rosenbaum (It's Rosen-something ok lolO
Edit: Matt Rosenman
Will this lever arms fit on my prx 3x3 foldable rack?
I believe they will.
Nice showcase. What's the name of the song if I may ask?
Song is:
Bring Me Back To Life
By: HT Bristol, Charlie Bannister, Vincent Steele, & Nine One One
Definitely a dope song!
Would you be able to use this system as a leg press?
Yes, I can post a video setting up leg press tomorrow.
Just uploaded the leg press video! Sorry for the long wait!
Will this fit any rack?
I'd say it would fit any 3x3 racks.
Is your rack bolted down?
Yes it is now. But it wasn’t during this video. But that shouldn’t effect these exercises. Especially with all the weight on the plate storage. We just wanted to bolt it down so it didn’t move when we racked squats etc.
If you put a lot of weight on those arms and swing them out and away from an unbolted rack... you're gonna have a bad time.
Can you give Device parts sizes
These are Rogues Monster Lite lever arms.
48” long. The rack is a rogue monster light. 3”x3”
That's a pretty sweet idea but I checked the price and said aye
Yes, but the price to get plate loaded machines for all these exercises is well over $10,000 where these are only $1,000. Pretty great for a home gym or a small training gym like ours. Once we have a larger space, we’ll get some plate loaded machines & sell these.
@@UnleashedFitnessNC gotcha thanks. I think using the rogue monster sling and their weight stack would be ideal for me one day instead
I wish my prx rack and this sort of stuff. Regretting the purchase
I also have 3x3 prx rack and thinking about selling it to get a rogue rack just to have this arms. Lol. I think they will work cause rogue arms fit any 3x3 rack??
Will this lever arms fit on my prx 3x3 foldable rack?
I believe it should.