Full body LEVER ARM WORKOUT with the Bells of Steel Lever Arms

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  • เผยแพร่เมื่อ 20 ม.ค. 2025

ความคิดเห็น • 52

  • @MeFirstFitness
    @MeFirstFitness 3 ปีที่แล้ว +1

    So many uses for the lever arms! Great addition to any rack! Money and space saver too!

    • @BELLSOFSTEEL
      @BELLSOFSTEEL  2 ปีที่แล้ว

      Maxing out the usage for the square footage of space is our speciality 😊😉

  • @danajones99
    @danajones99 3 ปีที่แล้ว +1

    Love the versatility of the lever arms. I can’t wait to get some

    • @BELLSOFSTEEL
      @BELLSOFSTEEL  2 ปีที่แล้ว

      Magic makers for sure haha 💯

  • @leewaite789
    @leewaite789 3 ปีที่แล้ว +2

    Some great insight on possible uses of the lever arms 👍🏻👍🏻
    I like mine but haven’t explored many exercises with them yet. I’m considering making some kind of stops to limit their movement so I could use them for overhead press

    • @hk_1811
      @hk_1811 2 ปีที่แล้ว +2

      Look up how to use chains and hitch pins with with lever arms to set the starting position. Best thing I have ever seen and used

  • @chrishej6320
    @chrishej6320 3 ปีที่แล้ว +1

    Subscribed to your newsletter already

  • @bigfish1026
    @bigfish1026 2 ปีที่แล้ว +1

    My gym needs this.

    • @BELLSOFSTEEL
      @BELLSOFSTEEL  2 ปีที่แล้ว

      This I can get behind 🤣

  • @cliffwayne7459
    @cliffwayne7459 2 ปีที่แล้ว +2

    I have a G3 rack from force usa... its a 2x2inch tubular steel rack. I've been dying to find lever arms that will fit it. These from bells of steel are the only lever arms I've found that does the job. Yes, these arms are slightly larger at 2.3 inches, but work perfectly. With the slight wobble, they are smooth especially considering my force rack is a bit more narrow than the bells of steel rack this guy is using. The lunge squat with these are on another level.
    I've recently started using these arms as a belt squat. Love it

    • @BELLSOFSTEEL
      @BELLSOFSTEEL  2 ปีที่แล้ว

      Nice man! So glad to hear they been serving you so well 😁😁😁

    • @Vancer1111
      @Vancer1111 ปีที่แล้ว

      Hey, I've got the G20 and although Force just started making arms, they only make them for the damn G20 PRO upgraded model! Pisses me off, so I just ordered these to try them out. I was thinking of using some adhesive padding to narrow the gap to 2 inches, what do you think? Also, have you done a seated bench press with these? They look long but it appears you can raise the handles up quite a bit?

  • @gmow1713
    @gmow1713 3 ปีที่แล้ว +1

    Awesome. Thanks!

  • @davidtopper7487
    @davidtopper7487 3 ปีที่แล้ว +3

    Very cool concept. I do see with only one 45lb on each side, it's a bit wobbly and leans to one side when in use. What is the max weight limit? It concerns me having 3,4, or 5 45lb weights on each side and not bending along with the entire unit being able to support that much weight at the front and not flipping. Tks,

    • @BELLSOFSTEEL
      @BELLSOFSTEEL  2 ปีที่แล้ว

      440lbs! It can be a bit wobbly but its extremely resilient!

  • @phinnphace
    @phinnphace 3 ปีที่แล้ว +1

    Oh man that lever is 🔥

    • @phinnphace
      @phinnphace 3 ปีที่แล้ว +1

      I need that lever! It's perfect for my abnormally small hands- makes doing BB rows real challenging

    • @BELLSOFSTEEL
      @BELLSOFSTEEL  2 ปีที่แล้ว

      @@phinnphace Oh my well we cant wait to see you with one! 😁

  • @onepassben
    @onepassben 3 ปีที่แล้ว +1

    Subscribed, good luck everyone

  • @totobadia
    @totobadia 3 ปีที่แล้ว +1

    I subscribed to the channel how can i to the newsletter for the contest?

  • @shaylenenong4355
    @shaylenenong4355 3 ปีที่แล้ว +1

    Very versatile piece of equipment. Also curious about whether the amt of play throws you off when using it

    • @BELLSOFSTEEL
      @BELLSOFSTEEL  2 ปีที่แล้ว

      Hmm it can handle upwards of 440lbs! Its very stable for most individuals

  • @j.k5888
    @j.k5888 ปีที่แล้ว

    I never thought about using them attacked upside-down. Also , the hing/pivoting part could be better. Something to prevent binding.

  • @HughLeFitness
    @HughLeFitness 3 ปีที่แล้ว +1

    I subscribed to your newsletter. Hope I win!

  • @markwurtz8759
    @markwurtz8759 3 ปีที่แล้ว +1

    I subscribed!

  • @wifispotter
    @wifispotter 3 ปีที่แล้ว +5

    Seems like they have a lot of play in them

    • @BELLSOFSTEEL
      @BELLSOFSTEEL  2 ปีที่แล้ว

      All sorts my friend! 😁😁😁

    • @ScottMeyer-g8f
      @ScottMeyer-g8f 5 หลายเดือนก่อน

      Long also

  • @CalumJMacDonell
    @CalumJMacDonell 3 ปีที่แล้ว +1

    Continue with 2-3 minutes rest between each set in the workout- even the higher rep or failure rep sets? Great video!

    • @BELLSOFSTEEL
      @BELLSOFSTEEL  2 ปีที่แล้ว

      2-3 minutes is plenty for even failure sets! Thanks Calum 😁

  • @chrisdonnell2575
    @chrisdonnell2575 ปีที่แล้ว

    I'm getting a rack soon and am very confused about ISO arms. Does this feel like Hammer Strength equipment? I've done over 300lbs on that and not sure if this is harder or easier and wondering how many 45s to buy to load it up! If its harder and requires far less weight I'd be thrilled! Going more for cardio and toning now in garage gym.

  • @dominiclavigne3419
    @dominiclavigne3419 3 ปีที่แล้ว +1

    Already subscribed to your newslwtter!

  • @zythorr4511
    @zythorr4511 3 ปีที่แล้ว +1

    Subscribed. Does this mean the SS3 giveaway is done?

  • @phinnphace
    @phinnphace 3 ปีที่แล้ว +1

    I already get your newsletter
    Actually twice for some strange reason. Maybe yall telling me something. 🤔
    😎 💪

  • @westindybarbell
    @westindybarbell 3 ปีที่แล้ว +1

    subscribed!

  • @dkmchui
    @dkmchui 2 ปีที่แล้ว +1

    Any chance you will redesign the lever arm handles with neutral grip?

    • @BELLSOFSTEEL
      @BELLSOFSTEEL  2 ปีที่แล้ว

      Great point! We are going to look into that ASAP💯

  • @tommyj1811
    @tommyj1811 ปีที่แล้ว

    great!

  • @pierrefitch
    @pierrefitch 3 ปีที่แล้ว +1

    do these lever arms fit on the Squat Stands 3.0

    • @BELLSOFSTEEL
      @BELLSOFSTEEL  2 ปีที่แล้ว

      Any uprights with a 2.3 by 2.3 absolutely!

  • @hobbesab
    @hobbesab 3 ปีที่แล้ว +1

    subscribed

  • @ScottMeyer-g8f
    @ScottMeyer-g8f 5 วันที่ผ่านมา

    Needs a trolley

  • @JorgeGonzalez-vq8fv
    @JorgeGonzalez-vq8fv 8 หลายเดือนก่อน

    👍🙏😄🇵🇷🥇👍

  • @zlerner1
    @zlerner1 3 ปีที่แล้ว +1

    Subscribed!