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Unleashed Fitness
เข้าร่วมเมื่อ 10 ก.พ. 2021
Unleashed Fitness is an 11,000 sq ft facility in Wilmington, NC. We specialize in Powerlifting, Weightlifting, Strongman, Bodybuilding, & Personal Training. Enjoy our exercise demo videos!
วีดีโอ
Prime Leg Extension (Plate Loaded)
มุมมอง 1823 ชั่วโมงที่ผ่านมา
Gym: Unleashed Fitness, Wilmington, NC
Prime Single Leg Extension (Plate Loaded)
มุมมอง 3023 ชั่วโมงที่ผ่านมา
Gym: Unleashed Fitness, Wilmington, NC
Prime Lying Leg Curl (Plate Loaded)
มุมมอง 7523 ชั่วโมงที่ผ่านมา
Gym: Unleashed Fitness, Wilmington, NC
Barbell Pause Sumo Deadlift
มุมมอง 5711 หลายเดือนก่อน
Gym: Unleashed Fitness, Wilmington, NC Instagram: @UnleashedFitnessNC UnleashedFitnessNC.com
Barbell Pause Deadlift
มุมมอง 6011 หลายเดือนก่อน
Gym: Unleashed Fitness, Wilmington, NC Instagram: @UnleashedFitnessNC UnleashedFitnessNC.com
Pull-Up
มุมมอง 50ปีที่แล้ว
Gym: Unleashed Fitness, Wilmington, NC Insta: @UnleashedFitnessNC www.unleashedfitnessnc.com
Earthquake Bar Squat
มุมมอง 209ปีที่แล้ว
Gym: Unleashed Fitness, Wilmington, NC Insta: @UnleashedFitnessNC www.unleashedfitnessnc.com
Cambered Good-morning
มุมมอง 53ปีที่แล้ว
Gym: Unleashed Fitness, Wilmington, NC Insta: @UnleashedFitnessNC www.unleashedfitnessnc.com
Cambered Squat
มุมมอง 26ปีที่แล้ว
Gym: Unleashed Fitness, Wilmington, NC Insta: @UnleashedFitnessNC www.unleashedfitnessnc.com
Barbell Bent-over Row
มุมมอง 34ปีที่แล้ว
Gym: Unleashed Fitness, Wilmington, NC Insta: @UnleashedFitnessNC www.unleashedfitnessnc.com
👍👍
what about the other leg?
Move the bench to the other side of the cable column.
Thanks. I use the same set up for back squats-I just move the safeties up a bit
thanks for the tip
Thank you
I use my Keiser functional trainer so I can load the weight once I am up on the boxes. Makes it a lot easier to get into position.
🤯
You Save Me Dear 🎉❤
Brilliant
genius!!
Why couldn’t I figure this out 😂
Brilliant 🤩 thank you so much. The leg extension machine in my gym broke down and they still haven’t fixed it.
Where did you get those boxes at that size? I’d like to do the same squat at home like that.
These are Rep Fitness boxes. The smallest one they have. It’s 12”x14”x16”
Great info. A way to burn your legs out safely without hurting yourself! Thanks!
OMG, GREAT! Can't find a way to do it today lol.
Genius, have anything for supported leg curls?
Thank you! We have another video on here for Lying Leg curl, but not seated.
Good job man thanks for the demonstration
What is it good for?
Working through sticky points & overall posterior chain strength. Pause should be where your specific deadlift sticky point is.
@UnleashedFitnessNC Thanks What's the suitable weight for that exercise? Low? high? or medium?
Definitely low to start out. Around 50% of your 1RM to get used to the exercise. Then slowly build your tolerance around 2-4% increase each week.
What is this attachment called please?
This is the leg curl/extension attachment from Barbell Ingenuity
Simple and Fantastic. Have a back Injury, so was looking for barbell squat alternative. Thanks!!!
You’re welcome! Glad we can help!
I disliked how many would do leg presses sitting on a bench and I was like the tension would suck I bet at the beginning so I did this same move from the ground before I saw this video and knew this was the way
What size dio you choles ? Large kaz ?
We actually have both sizes. But, myself & most of our athletes prefer the smaller size.
How does the end ROM feel, still strong till the end?
Pretty solid!
Hi, can we also use Prime Short Bar under a bench for a dual leg extension ? Thanks
You can give it a shot. You have to stack the bench on something & it’s tough to clip in. We’ve tried it, but couldn’t figure out a solid way to make it feel right.
You need a metal plyo box to do dual leg extensions on a cable machine.
Have you ever tried a leg curl machine😅
No space for one in my 1,400 sq ft gym.
What about if you are like me and the laying hamstring curl machine at my gym sucks but they have prime bar attachments?? This video was very helpful.
Omg you’re freakin awesome. Been looking for a hack like this for awhile
Thank you, Glad we can help!
Was to late for me already spent in one of those shitty benches w attachment ahahah
@@gischalavwaste of money not enough tension on the movement xd.
Throws 1 Dollar Bills at You
What brand is this? Link to purchase please.
This is from Barbell Ingenuity
Gangster
Does it matter when you do this to the front direction or Side direction
It shouldn’t
@@UnleashedFitnessNC for some reason its easier when i do it in the way inside but not perpendicular to my body
How u doing g brotha?brother?? Its been a while. Hey do u still recomend the functional trainner over the leverage arms? I sold my prx rack and Valor lat pull down machine and some other equipment so iam looking for stuff to buy...I was looking at the rhino belt squat plus rack and it looks like I can do tons of exercises with it besides belt squats I can even add a slinger to do lat pull downs too. Anyways even thinking everyday what to buy..ether the rhino belt squat plus rack or rep fitness with ares or one of thoes all in one functio al trainners like brute force and it comes with leverage arms, weight stack, smith machine, cable system. etc...etc..they are all close to same price about $4000. I know it's my decision but if you were in my shoes what would you prefer. I habe 2 lower buldging disk in my lower back so belt squats will be cool I guess. I know rep has a belt squat attachment too. Anyways iam looking for the one that is more versatile
Hey man. The lever arms a still pretty solid. But, I don’t think I’d buy them again. For a home gym, I’d definitely go with a power rack that has an integrated cable system like a Prime rack.
@@UnleashedFitnessNC thanknu
This was a great video. Never thought about doing chest supported rows and split squats with it
The chest supported rows are pretty nice. I’d recommend putting some extra padding on your bench though, for your chest to not get crushed. Like a folded up mat or something. 👍🏼
Ok absolutely ill use my ab mat
Im to fucking short so i just put the bar behind my neck and feel contraction
Perfect
Good idea
Hi is the cable nipple height? Where have you placed it?
Yes, I’d recommend chest or shoulder height for this exercise.
Awesome
Brillant!
Thank you!
Did you have to bolt your rack to the floor in order to use the trolley arms ? I have the same rack on the way.
I don’t think it’s necessary. But, ours is bolted down because I don’t want it to slide into the wall when the bar gets racked hard.
I thought in the thumbnail you were Hafthor Bjornsson. You do look like him.
MARVELLOUS💪🏽👏🏻👏🏻👏🏻
I'm just curious, why did you use a band to keep plates tight instead of collars? Great set up anyway!
The band actually keeps the whole rig tight including the plates. But, most collars don’t fit tight on the lever arm plate pegs. They are a little smaller in diameter than a barbell, so the collars just slide right off. Great question!
@@UnleashedFitnessNC understood, thanks!
I love you 😘
good idea
Thank you!
Can you give Device parts sizes
These are Rogues Monster Lite lever arms. 48” long. The rack is a rogue monster light. 3”x3”
Thank you for the information. :)
Smart. Thanks
Great video! But isn't there a way we could set up a second carabiner to the main one and then attach it to the other leg so both legs could work simultaneously and save time? Thanks in advance!
Hmm. With the cables to the side like that, we’d have to attach the other ankle to the other cable & move the bench to the middle of the rack. The cables would be at a pretty intense angle instead of straight on, so I’m not too sure how well that would work or feel. Almost impossible to connect both feet to the same cable with this set up, just doesn’t feel right & really hard to get in position. Especially with heavier weight, because now you’re using both legs instead of just one. So the weight would need to be much higher & harder to get positioned comfortably.
@@UnleashedFitnessNC interesting
Adam Calhoun?
Huh?
@@UnleashedFitnessNC you look like the rapper Adam Calhoun. I was just making a joke.
Oh lol. I’ll have to look him up!
Get the utility seat by rogue not if it’s compatible with your rack though.