How Omega-3s fight Depression | Neuroscientist & Psychiatrist explains

In our latest "Hooked on Nutrition" episode, Dr. Joe Hibbeln, who is both a research neuroscientist and a practicing psychiatrist, outlines the role of Omega-3s for good mental health. He explains the science and mechanism of how sufficient Omega-3 intake from seafood can both prevent as well as treat depression, and with larger effect sizes than common anti-depressants. These findings are incredible and may be some of the most compelling reasons to eat more fish, especially fish that's high in Omega-3 like black cod (aka sablefish).
About Dr. Hibbeln: He is a nutritional neuroscientist as well as a practicing psychiatrist, and is recognized as one of the leading experts on the role of Omega-3 fatty acids for our physical and mental wellbeing. During his 28-year service as a clinical and basic science investigator at the National Institutes of Health, Dr. Hibbeln published a plethora of scientific articles, advancing our understanding of Omega-3 benefits, especially for neurological development and for the prevention and treatment of psychiatric conditions. He was also recently invited to present to the National Academy of Science, Engineering and Medicine to re-evaluate current US Dietary Advice regarding seafood.
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Such vital information. I wish more people knew about this.