As someone who suffers with extreme severe anxiety I can totally relate to her. I would stop eating for days at a time as a punishment. I worry a lot about my life, everyone around me and pleasing everyone. It's absolutely crippling, so glad she got the help she needed, lovely young lady it's so sad that society has 1 in 3 people suffering mental health issues. I hope everyone seeks help
Can you help with the reliable source I would really appreciate it. Many people talk about how mushrooms and psychedelics treats anxiety, but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, doctor Greg mushroom I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I was reading a book about hormones. Hormones can have such a huge effect on the anxiety profile it’s quite incredible! The book called the ageless man. These guys who were suffering from depression, anxiety, diabetes, all were treated by simply putting the testosterone back into the normal range. I had my hormones checked and they were all over the place. As soon as my doctor balanced them, I felt fine. I felt how I did when I was 14 again, not having a care in the world and happy! My thoughts go out to everyone who is suffering! You’re all not alone!
Yes exactly..and b12,,magnesium, vitamin d...also the thyroid being under active too...and I had all 3 issues,low b12.and d,and my thyroid levels low...no antidepressant were helping me,so my doc did complete bloodwork and that's what he found. b12,and thyroid plays a big roll in depression and anxiety.
Well then that's my biggest problem is my hormones are bothering me alot n the gentleman that I've been talking to that I'm interested in is not around me
@@shannonweaver196 this guy from india replied to a comment on here about what I been experiencing,and I heard this before, gut health...has alot to do with anxiety depression hormones , juicing greens and fruits,eating fish,just a clean diet,affects our mind. That it starts in the gut. I can say soda,junk food,fast foods,sugar,always made me feel like crap,no energy,irritated,depression, so I started blending my greens and fruit,drinking protien drinks,water,baked my chicken,for salads.watching things that are processed and full of additives, it has really made a difference in 2 weeks. Feeling awake,not tossing turning at night.i also take magnesium at nite wich is good for anxiety and nervous system,also b12 and vitamin d during the day.along with a women over 50 vitamin. "Nature's Way"brand Alive" has the fruit and garden blend in it. I'm just tired of being tired.so trying this for a few months to see..
@J-UK21 what kind of doctor should i go to, to get my hormones checked and whats he test called. Im having trouble sleeping, and my heartrate is sometimes high. I think i need to sort my hormones.
My anxiety has caused me to have agoraphobia and depression. My quality of life is at the lowest it's ever been. It's tragic when you wish to have a normal life, but at the same time are looking for ways to completely escape life. At what point does my fear of death become less than my fear of life?
I had this too.took 17years tranqulize not anymore. r Try Vitamin D...B12 and B complex and Magnesium. Since i take those anxiety is gone. But buy Good Quality...GREETINGS from Germany. B12 at least 1000mcg per day , you can take much more dayli. B komplex sie One capsule. A day... Magnesium 400mg per day. Vitamin D Not to low. I. E. GREETINGS FROM GERMANY...
You hit the nail on the head Tommy. Who cares if you're addicted. You're happy and these other fools preaching the all natural way are miserable. God bless.
I think one of the worst parts about anxiety is that it prevents people from actually seeking treatment, be it fear of the actual social interaction, or the fear that your doctor will think you're just trying to get drugs, especially if you've done some research on your own time and bring up a specific medication, most notably benzodiazepines. On top of that, reading about side effects and experiences from other people online doesn't help either. When it comes to the side effects though, it's worth noting that many people are taking these medications and aren't having any significant problems. A lot of people sharing their experiences in online forums in most cases are going to be the most vocal minority who experienced negative side effects, so always pay close attention to the positives, because it has to have really made a difference if it drives them to go online and talk about it.
I always recommend psychedelics to people battling with depression and anxiety it’s the best to work with , you don’t have to take it for years I won mine with the aid of psychedelic mushroom and it’s the best experience I’ve had , it gave me the confidence and courage to face my truth and it works magic, I get mine from and online vendor that specializes in the growth and sales of psychedelic products like DMT, LSD, MDMA, DXM it’s a great experience
Have they tried you on a nightly dose of Guanfacine or Clonidine yet? They specifically target the "fight or flight" response by reducing the amount of norepinephrine in circulation. These are gaining popularity in treating anxiety and PTSD, since they have fewer side effects and don't have the same risks of addiction or dependence as typical anxiety medications. They can also address insomnia and prevent migraines. Although they're FDA-approved to treat ADHD and to manage blood pressure, the smaller doses they use in treating anxiety won't lower blood pressure that much.
I got mine from bad trip on weeeeed . I have weird eye symptoms though which is causing my anxiety mostly . Might be dialated pupils, not sure, seeing a psychiatrist in 2 weeks and I am gonna start medication, I am tired of this
I have been depressed for a long time, but after taking shrooms few months ago, l feel much happier and highly motivated and my ADHD gone , lost a ton of anxiousness and had a few epiphanies about how I should live my life. I decided to buy an ounce for backup, but haven’t yet felt the need to take any more since then.
I have PTSD/anxiety from the sudden loss of my Son. My heart got way out of whack on benzo's. My saving grace is 25 mg hydroxyzine as needed. It works wonderful for me. I know I can take it if I am going to be in a situation that will set me off. It did make me sleepy at first, but not now. I also keep my mind busy with adult coloring, painting and reading. It helps me. I hope this will help someone else.
I took hydroxyzine for situational anxiety some years back, at a standard 25mg dose. It would absolutely knock me out in less than half an hour. Downside was I was always asleep. Upside? I guess technically it stopped my anxiety since I was always asleep. My doctor told me to stop taking it immediately, however, since the effects shouldn't be that strong.
Been suffering from anxiety for over 30 years, Been on so many anti- depressants I can't remember all of them..They don't work never have worked and will never work it only makes things worse I don't care what this Doctor says..Life experience and living years with a debilitating illness is hard and stressful..Im on no meds now and haven't been for years since they took me off my Benzos now I never leave my house I hope Doctors like this are happy with the non- life we have when they think they know what works better than the people that actually suffer from life altering anxiety
@@atomkriegreinigungs7737 box breathing focusing on controlling the mind in the moment so let those thoughts take over pretend your thoughts of anxiety and panic are on a train just let them pass
Mine will, too. My major source of anxiety is driving and all the risks that come with it. I drive to deliver food. That is my job. My retirement will directly result in a significant relief off my literal heart.
i've been on them for 15 yrs myself, but i am in a special scenario where i am in permanent head pain, i was having visual aura migraines every single day for years. so i am trying to justify other sedative medications like promoethazyne and/or codiene.
I wish I could, but every time when I work myself up to telling my mom I want to go on something she says things like “well just try this” (she got me natural substance for anxiety but they don’t work) or “well you were fine the other day” (cause I don’t like when people see I’m anxious but it goes up and down all the time).
Mushroom meds is the best regardless. Most of the people haven't tried any form of mushroom options and yet when they go back to their doctors they're being prescribed another big pharm meds with same or similar side effects and no solution provided! Smh
@@edbrook1188 I do use mushroom supplements since my wife was diagnosed fibromyalgia I got the idea to try it out from a friend and it's works magic I started using it too for myself fully natural and non addictive. Look up albovegateway
Meetai, If stress affects internal physical health visit a good psychologist. . Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily. Anyway you wilL lose nothing but gain something. . Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
Fr I have a mee that I have to take for period cramps and my doctor barely gives them to me because she doesn’t want me to get addicted to it like when did I make you think I was
I had reactions to benzos, SSRIs, and beta blockers. What worked best for me was a nightly dose of Clonidine, which specifically targets the "fight or flight" panic and anxiety response by reducing the amount of norepinephrine in circulation. My daughter responded even better to its sister drug, Guanfacine, and it eliminated her anxiety and panic attacks. She also went from a C student to an A student overnight!
I know clonidine is very potent drug in lowering blood pressure. Isn't it dangerous to take it before bed since blood pressure naturally drops significantly during sleep?
@@simonram8505 Not really, since it's low dose Clonidine (0.1mg or 0.2mg) before bed to treat issues such as anxiety, PTSD, insomnia, ADHD, and other issues. The mild effect on blood pressure that low dose Clonidine has helps to mimic the normal decrease in blood pressure that happens during sleep, which is why it's a popular medication to treat insomnia in children as well as adults. My blood pressure has actually increased a bit on low dose Clonidine, since it reduces blood pooling in the legs and increases the blood volume in circulation. The dosing for using Clonidine to manage high blood pressure is higher doses taken throughout the day, which is when you start to see a more noticeable effect on blood pressure.
@@Dulcimerist Reduce all medicine dosage to low power so that you do not have side effects in the long run. . Heal yourself with determination. . Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily. Anyway you wilL lose nothing but gain something. . Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 I'm actually 100% completely cured taking Clonidine to treat my anxiety and PTSD. Additional benefits for me taking Clonidine include the elimination of my insomnia, migraines, dysautonomia/POTS, night sweats, and a reduction in my chronic pain and ADHD symptoms. It's a literal miracle drug!
@@Dulcimerist My best wishes are with you. As long as the physician has told you there are no long term side effects it is fine. Be motivated. Shyaaam Sir-Counsellor
I'm so thankful I found this channel I have suffered from this since I was 14 n now I'm 40!!! My doctor didn't even explain all this to me!!! God Bless U!!!
That’s long time to suffer with anxiety Latoya! Has your doctor prescribed anything make panic attacks less like Valium? I think my anxiety given me fibroids...it’s the worst!
@@annomaly751 Yes I was on and off a lot of meds all my life up into my adult life its very hard because some meds didn't help !! I just kept praying to God!!!!
I am 64 yo and have suffered from panic attacks and anxiety for ever. I seldom leave my condo in fact in July I drove a total of 4 miles in a brand new car that sits outside. Thank goodness my job is all done from home on the phone. It is something I have learned to live with..
I'm 70 and I almost died in 2016. I suffer from serious anxiety and claustrophobia. After a year in a hospital in Sarasota I moved back to Lee County and the health system here refused to refill my ativan prescription because of drug protocol. So now I am forced to self medication with cheap beer. It's destroyed my liver but allows me to sleep.
Ask your doctor about clonodine. It's not a narcotic. I was on xanax for over 30 years for anxiety. Clonodine has worked great for me. Also, your doctor will probably be very willing to prescribe it.
@@sl8605 im interested in clonodine, i have health anxiety and panicky episodes when out in public sometimes where my heart rate races (makes you feel lightheaded and breathless) i was wondering if this could benefit me and in what dose? My blood pressure at rest is usually around 120/68
To anyone who reads this: There is no limit for your dreams and your happiness.Just don't let yourself down and Always be a fan of yours. Uplift your energy level,whether or not everything is all right. make time for your mental health and bring peace to your seconds. You are the one who can do anything you imagine💪🏼Keep it up and remember how amazing you are❤
❤❤❤ What a really sweet uplifting and positive comment. The type you don't normally find in comment sections on TH-cam or anywhere else. Thank you so much for that comment that was very very sweet!
If Zanax works for you who cares if you get addicted? What are the difference in taking blood pressure meds etc daily and they don't call that addiction though you have to take every day...
Mary Irby, the problem is not only getting addicted but also that you build up a tolerance and that's really bad, eventually not even the higher doses work.
@@sararue297 15 years I've been on them since my daughter was murdered and I do just fine everybody wants to start on something new and I have tried but the sonics works best for me
Because you can measure how much blood pressure you have and then correct that but there is no way of measuring anxiety and what its doing to your body Psychiatry is a study which is based on trial and error and no bases to administer these meds. Its better to not treat anxiety if its not debilitating
I’ve been taking Xanax for 25 yrs.. it’s the ONLY med that can control my panic attacks. Frankly this med has saved my life. I have tried almost all the other meds he mentioned and even entered an experimental drug trial program. Sometimes I use it frequently.. sometimes I can go a while without taking it. Bottom line is that I need to have available, if I don’t and a panic attack hits I will be heading to the emergency room.
I was on xanax for close to 30yrs. I had been at max dose for years. The last few years they have been trying to titrate me down. The same health care system that gave me this miracle drug (that saved my life) after 30 years says nope this is no good for you, causes dementia. Sooo long story short I had a seizure due to weaning me off. Ended up in intensive care + 12 days in the hospital. I have been off xanax for 2 months now & I've never been more miserable. They adjust my new meds every month and nothing works. I wish they would have left me alone
Same here , was on xanax for 20 years only thing that worked for me never had any side affects and was able to slowly taper down when needed, my doctor retire now they keep pushing me on drugs that don't work with more side affects , take it from the people that abuse it not that need it.
We need to get together and make doctors listen to us! It's a hell I wouldn't wish on my worst enemy! I'm on benzos all day long I dont abuse them I take them as prescribed! Not everyone is a drug addict! With all the other meds u talked about and some days it barely takes the edge off! I've found some doctors dont want to be bothered with people that have anxiety. They want to sweep it under the rug as if it's not a serious problem!
i too suffer from chronic anxiety. runs in family. i take xanax as PRESCRIBED and find it to be most effective. tried prozac x 8 months, didn't help and was brutal titrating off. it is unfortunate that xanax is abused as this makes me feel as if i am being 'scrutinized'! (in addition to xanax i practice meditation, exercise and breathing techniques which helps). nothing worse than panic attack!
@@lyndapierson6338 my heart goes out to you! Xanax had a paradoxical effect on me. It seems to help women more than men. The GAD and the panic attacks and the other body systems are truly a hell!
I'm totally with you. Doctors nowadays don't want to prescribe benzodiazepines but it's the only thing that helps. I've always took them as prescribed but they still won't give them to me. Idk what to do anymore.
I began to develop Anxiety symptoms when in my late teens. At first, it was an extreme feeling of unease around people. I was put on 5mg Diazepam and found instant relief. I have been on and off them ever since. I am now in my mid 60's. My father was an extremely bad tempered man, who caused my and my mother a lot of stress. In the late 80's I was taken off them. But I began to gravitate towards alcohol, getting through at least 3 bottles of gin a week. My then Doctor put me back on Diazepam at only 2mg and they did take the edge off the Anxiety. My father has since passed away, and my mother is now severley invalid, and needs 24/7 care. And the Doctor who originally prescribed the pills has just retired. So, guess what? the other Doctors have put me on a reduction program, which means that I will eventually be taken off them completely. My fear is that I will return to alcohol to find some relief. I live in the UK and Benzodiazepines are frowned upon by most Doctors. I just don't know how I can go on without stress relief, as my my is very demanding, and needs to to do just about every thing for her.
Every medication they try give u instead of diazepan read the side effects of the med a go bk to Ur doc a say Ur getting them side effects,and getting cut of diazepan after so long can cause fits/seizures etc av bin on Diaz an nitrazepam since 18 am nearly 40 now av changed docs wen I got resistance in getting them even was buying them at one point,hope u get a good doc who understands cos they do help ppl cope and are more effective than all the modern alternatives. X
@@chriswatt859 Problem is, here in the UK, finding a doctor that understands our condition is almost impossible. My late Father was put on 5mg Valium back in the mid 70's and found "Instant Relief" When I began to get Anxious, I took one and and also found "Instant Relief" My Father got Xanax in the early 1990's and I tried one, and Wow, so much better than Valium. I felt like I had won the lottery. I'm going through one of the toughest times in my life right now, with my Mother dead from the neck down, and my Brothers wanting me to sell up and ship out. I could really use them right now, so I'm heading back to the "One Drug" I can get that is Alcohol.
Only Benzo's work. They are addictive and thus dangerous. Even if you had a doctor who would prescribe them now, they won't do it forever. The other stuff is nonsense. Embrace your anxiety because you're just plain stuck with it. Lots of exercise helps.
Mindfulness, a calm environment with less caffeine & TV has been effective for me. Discontinuing anxiety medications is a very anxious experience; worse than what you think requires medication in the first place. Cannabis is a natural alternative for some folks as well. Valerian, Cava Cava & chamomile are helpful to many. Some form of centering meditation or just a few minutes alone can help to calm the mind. Writing out what one finds overwhelming is shown to be quite effective too.
People in the comments saying "dont take this" "dont take that" about benzos and ssri's need to realise everybody is different! These drugs literally save peoples lives and youll find the majority who have positive effects arent in the comments section on youtube, they are enjoyng there lives anxiety free!
I have tried ssri's before and they never worked but i know lots of people it has changed there lives. The only thing that works for my anxiety is valium but my GP always reluctant to prescribe it even though I only take it a few times a month when I'm desperate.
I tried busporine and it actually gave me way more anxiety, nausea, and what felt like panic attacks. Hopefully I can find something that helps soon because I’m to the point of barely being able to leave my house
> take oxycodone 15 mil eve=/Ryan six hours I am to have a pet scan and I am c)au@@trophobic my dr prescribed an anti anxiety medication 3 pills to be taken 5 minutes. ~ apart I am afraid to take them the dr knows I take [xyç$% oxycodone what do the rest of you ssddf @ay
I ve suffered GAD all my life..it all went away when I moved to Ecuador and left the USA..by that I mean to outline the importance of striving to live a stressfree life as much as possible, proper diet; and stopping all bad habits like alcohol..cigarettes etc..I havent had one anxiety attack since leaving stress and negative people out of my life..
I swear sometimes it’s the environment not the individual. USA culture is very toxic. Whites only hang out with whites. Blacks with blacks. Hispanics with Hispanics. As an immigrant, you don’t fit in anywhere and as a result you’re isolated and lonely which leads to depression and anxiety.
Ecuadorexpat...Omg I almost cried when I read your post. . My anxiety and stress are caused by my job. As soon as I quit the job my symptoms disappeared. My friend said it my issue was situational. My new job doesnt pay as much but I have less stress and laugh with my coworkers instead of having my back stabbed.
I've been prescribed Duloxetine, Citalopram, Buspirone, Quetiapine, Hydroxyzine, and Gabapentin, over the last year and its sucks when I've been dealing with anxiety for so much longer and these meds only seem to help a little 😔
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I don’t like clonidine unless you have high blood pressure. You’ll find yourself passing out and getting dizzy did nothing for my anxiety, they also put me on gabapentin. Oh, and don’t forget you’ll be on an anti-depressant before you know it because those are off label anxiety meds too. I’m on four off label anxiety medication‘s and I still have anxiety. I did my best when I had a Ambien in a panic pill as needed. Now I’m on four medication‘s for one issue that still unresolved very disappointed, but hopefully it works for you. Be careful though read all the side effects.
It’s probably a better idea to find a better therapist that will wean you of meds and actually try to get to the root cause of your anxiety! Many doctors like to throw a pill to mask the symptoms of mental health issues, and while that may help temporarily, meds can only do so much! - fun fact: all the studies regarding SSRIs/antidepressant’s, and anti anxiety medications were only ever APPROVED for short term use as a TEMPORARY BANDAID only for EXTREME CASES of anxiety, and it’s supposed to be used ALONG with therapy. As therapy progresses, you’re supposed to be gradually weaned off the meds so you can live a more normal life. Sadly many doctors and psychiatrists want to keep you on these drugs long term despite the fact that SRRIs were never approved nor designed for long term use. They also prescribe them for even the most mild anxiety to temporarily suppress the symptoms, despite the fact that SRRIS are actually supposed to be last resort/nothing else is working! Many doctors are sadly lazy af
I have heard that works very well and has little side effects if any at all, but does it help nausea also? I take Zofran to combat anxiety and nausea for now and just cbd oil.
I used to get anxiety from thinking about taking the meds but this seems to happen when I felt better . Once went off cold turkey & will never do that again & from then on haven’t had anxious thoughts about taking it . Very apparent that I feel safe & better on it❣️
I did the same thing with my lexapro that I've been taking for 20 years now. I thought I could come off it and be ok. By the 2nd month without it, I was a complete mess!! I've had doctors want to take me off it and I begged them not to do that. The idea that a doctor might take it away from me scares me so badly.
First of all I'm 71, work out, walk everywhere, good blood pressure etc. My ENT prescribed Venlafaxine 37.5 mg for my Vestibular Migraine that came out of nowhere. He said take it for 2 weeks. I took one at 10am and by Noon my Vertigo was 80% gone. I thought cool.. 2am the next morning I woke up with a blinding headache, and I don't get headaches. But I did read on Web MD you might want to watch your Blood Pressure if you take this. So I decided to take my Blood pressure. 196/121. Yeah off to the Emergency room I went. I realize different medications can work differently in different people.. Just a Heads up.
I am on the same medications. Lexapro is the best antidepressant that I’ve ever been prescribed and I’ve been on it for about 7 yrs. it also keeps hot flashes away 😊
Raquel Lara I had crazy bad food carb cravings at the beginning and thought I was going to stop but it eventually subsided after the first month or two
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I am 68 years old and I have been suffering with panic attacks that just come on for no reason at all I have been in two car accidents because they just crept up on me I did a lot of cognitive behavioral therapy I have seen holistic chiropractors I have been on every type of organic food vitamins everything I am now currently on Klonopin I've been on it for many years and it works for me and I will continue with it until the day I die because I will never again have a panic attack especially having two to three a day for absolutely no reason whatsoever
I took meds for over 20yrs & quit taking all pharmaceuticals about 4yrs ago, I still have anxiety but now also a distrust of Dr's & big pharma, fact is the stuff didn't really help much anyways, at least now i dont have to do the whole song & dance every month, being free of the need for Drs & pharmacies is extremely satisfying
The worst thing about anxiety is that constant feeling of impending doom. Every situation is definitely going to end up with the worst possible outcome, is the feeling I have. I tried Zoloft, but all that did was totally sap any motivation I had and sapped 100% of mu sexual desire. I just started 5mg of Buspar twice a day a couple weeks ago, but I haven't noticed any improvement yet. Keeping my fingers crossed.
@Vinx trip on insta sells 💊🍄 Sure, and probably with a healthy dose of Fentanyl. Thats how many people are dying from od's, ordering pills from some dude on Instagram not knowing ANYTHING about where they really come from or whats in it. How could you be involved in shady sh** like this? DO BETTER.
One thing that has helped me is exercise it doesn't really matter which one as long as it's in nature. Reading also helps tremendously since then you force your brain to think about something else.
I agree. However, I find it really hard to motivate myself to go anywhere when I’m down. But when I do, it usually makes me think that I ought to do it more often. Yet, when down I can’t convince myself.
I don’t get it why people keep saying that Xanax or Klonopin is so bad. If you take them when you really need them and not abuse them there was nothing wrong with it. I have been on Xanax and Klonopin for years that didn’t make me go smoke crack LOL I take it if I need it. I don’t understand people that will go through a day with such anxiety because they are worried about being addicted. We all have free will I take mine mostly to sleep at night once in a while I need it in the daytime but for gods sake‘s I have a neighbor that is so messed up she has been in and out of mental hospitals for a year now. I said to her just take the Xanax even if it’s to a day you’re not being a drug addict you’re trying to help yourself, but she doesn’t listen and I can’t even be around her anymore because I suffer from depression and anxiety and sometimes you can’t help people if they don’t wanna help themselves.
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I don’t know what to take anymore😪. I have tried many meds for my anxiety, panic attacks and depression and all meds have really bad side effects, or don’t work for me . I am done!😿
Dennis Brown.. ask your Dr. about "Remeron" it is for all three problems you have.. There is a generic for Remeron that is much less expensive..You might have tried it? It really helps me..but I know everyones systems are different.. I have anixety and depression and this is the only med. that has helped me.. Good Luck.. Dennis..
I suffered from terrible anxiety and panic attacks. Medication just made it worse. I found slow breathing really made a tremendous difference. There are lots of videos about it on you tube. Therapy in a nutshell is a good one. I tried every drug under the sun, but slow breathing makes your brain realise you’re not in danger and stops the cortisol and adrenaline flooding your system, which is what makes you feel so bad. I practised the breathing on the hour, every hour, for 10 minutes. Just for a few days - and the anxiety I’ve struggled with for years has gone. If I do start to feel anxious now, 10 slow breaths and it’s gone. Good luck. I hope you find some peace. My anxiety was really bad too- I ended up in A and E with it once, because I thought I was dying!
Struggled with anxiety for 30+ years. It wasn't until I went to a real psychiatrist and he recommended I try a stimulant after he felt my symptoms sounded more like attention/ADHD issues than anxiety. I was very nervous trying a stimulant.. However I have found Adderall truly does lower my anxiety. It's night/day difference. I feel a lot more in control and that allows me to feel much more comfortable.
Ive been having severe anxiety for 7 yrs. N been on xanax 1mg 3X a day. N im barest getting a better...i didn't drive,work, n barley left the house for 6.5 yrs... but im getting better this yr. Thank God stay strong folks anxiety is a bitch its hell i know ..was going to the E.R. every month for yrs...so i understand. Stay strong
Focus your awareness from your heart not your brain. Awareness from the brain creates overthinking that will lead to these symptoms. Doing it from the heart allows you to let go. 😊
Feel like I am dying everyday and can’t work my EASY job I barely have to do shit and I can’t even do that. I faint left side of my face is numb chest pains palpitations EVERYTHING.
Deal with your anxiety in any other way than by taking a controlled substance if you can. I’ve had several bouts with benzos and each time getting off was worse than the time before. Today I am benzo free and feeling great.
@@larrybaker6596 Because of the long term effects which any benzo user who has taken them and gone through withdrawals can attest. Also, they are dangerous when paired with wine and other alcoholic beverages.
A quick note: be cautious taking Zoloft. It nearly killed me emotionally and physically; created panic attacks and long lasting anxiety. Would have been better off smoking CBD.
I took one zoloft pill - the lowest dose they have, and 4 hours later was in the ER with a low heart rate, and full panic attack. I'd never had either of those before. I was completely healthy otherwise but was seeking help with suddenly being a single parent with mild depression. And after 3 months I still have almost daily panic attacks. My advise to anyone starting zoloft, which is useful to many, - cut the pill and only take 1/3 for the first couple of days until you know how it affects you. Now, I've been taking otc GABA, and it's helped me better than the various stress Teas, cbd oil, ashwagandha, Chamomile, kava kava or other otc options. I'm still searching for something that will work better though. (probably a girlfriend)
I have extreme anxiety and Panic attacks...I cannot control when it happens..some days are awful, and some bearable. The problem is when I have several days or weeks of the severe ones ...for really no reason or trigger...by body does start to become addicted and it's absolutely horrible when that happens.
My anxiety is all about my health. Whenever i have pain in any parts of my body i think its very very serious and keep on thinking in and make myself goes to the previous bad situation where i start. This days i always wake up with racing/pounding heart. What medication should i take ?🙏🏻🙏🏻🙏🏻
I say get a doctor who is willing to try different things until you get relief. There are plenty of success stories. It depends on a number of things they can't predict. Try something with the attitude that it may take a few tries. You'll know if it's not for you pretty quickly but always give your body time to adjust.
Propranolol has its pros and cons. Was given this for anxiety and migraines. Problem is my blood pressure runs pretty low and this medication almost bottomed me out. Not to mention, it made my headache worse. Weird.
@@genchambers38 I’ve been having constant anxiety. Especially at night. And it’s been making my blood pressure go crazy high and heart rate super fast. But the medicine makes me feel just as bad so I’m at a place where I’m tryin not to take it but it’s Rough
Yes I can relate to all this see I'm a 76 year old man and since I retired and with lot of family problems I have lots of trouble dealing with Anxiety and depression I'm taking Xanax but I still have problems I wish I could just talk to you about it.
I have chronic anxiety. I grew up with a deeply abusive mother and am still hypervigilant and anxious. I have tried the natural techniques, some of them help, but when a panic reaction sets in often without warning, I need to take medication. The way I use it which works best for me is to take a very small amount of Xanax daily which seems to calm my brain. This way I can lead a nearly normal life. I don't increase the amount unless it's a very bad day - but normally just 0.5 mg per day is enough to keep me calm throughout the day. I have tried other medications but this is the one which works best for me.
One class of antidepressants that you did not mention is the MAOIs. Not used frequently, however, in my case Phenelzine Sulfate has been effective when the others were not. My doctor has me on Phenelzine, Propranolol and Clonazepam.
EXACTLY! Most young docs have never prescribed it. If they've even heard of them, they look on it as a drug of the past. Potential adverse reactions to certain aged foods worry other docs. Like aged cheese. Parnate - an MAOI - is the only med that has helped me. Thankfully my doc is older and is well aware of MAOI's.
@@redpine8665 I have to generally inform doctors of the medications that are contraindicated with Nardil. They have prescribed me such meds before and I had to educated them. As for food interactions; I've never had a reaction to anything and I eat just about everything on the "Do not eat" list.
There are no choices that really work..Medication and side affects for me has made SSRI and SNRIS intolerable. Life just doesn't stop because I am having an anxiety attack Two or three a month are more than I can deal with.
Get Oxycodone, Adderall, Percocet, Xanax, and other drugs for your ADHD, ADD, Anxiety, Depression, Chronic Pain, Seizure. No prescription required.. visit: darkfax.com
Exercise is the BEST treatment. I had extreme fear of flying. So I had my MD write me a script for 20 mgs of Valium. After about three flights with this regimen, I have no further fear.
After taking Wellbutrin for 14 years, I realized it has been causing me terrible anxiety. I stopped taking it and although I find myself more tearful, I no longer have to take clonazepam during the day. Trade off. All antidepressants, especially SSRIs cause me anxiety. Propranolol helped get me off of clonazepam.
I've been dealing with panic attacks since 2010.... its so bad I can't wear acrylics, fly on planes, ride passenger, or drive more than half mile from house, get anxiety in grocery stores, doctor's, dentist, elevators.... this has been a struggle with no support. I haven't been in a relationship since November 2015 because people aren't understanding and going on dates are difficult
My Drs had Mr on benzos for 40 yrs. I nearly died numerous times weaning off. I'm trying to stay alive now. How do I recover from all the damage? How do I find out what these drugs have all done to me?
@@sandywhat2429 Eat organic..... & Don't be afraid ....to talk about what bothers you... Direct your thinking ..... Get on a project.... Take good care.... your friend FIX IT Tech I AM
I'm 32 was on klonopin for 11 yrs been of 1.5 yrs I threw them out first time seized up ended up.in er then I researched tapering and liquid tapered over the course of 8 months hardest thing I've ever done and I've been through alot I only slept 2 hrs a night for 6 months lost alot of hair went from 190lbs to 140 couldn't eat at all everything went straight through me i had so bad of anxiety I couldn't leave my house had muscle spasms twitching all the time burning stinging i debated ending it many days but I couldn't live on them anymore there was days I just didn't even know who I was anymore but after about 6 months off I was 50 percent better now at 1.5 yrs im back to pre klonopin days its possible but for the ppl thats been on for many yrs you will suffer greatly there is some ppl that don't but the ones who do just know if will end trust God bx you'll need him through this journey
my doctor has put together the right combination of meds for me. i don’t agree that you don’t believe in giving benzodiazepines they can make life bearable for some. when your quality of life is a major struggle then the benefits far out way the risks.
I have been on benzos off and on since 1998, but have been on them everyday since 2014. I have PTSD/severe anxiety and panic disorder...I am taking lorazapam twice a day.
@@oxBLUNTxo Hi Corey, and no I don't mind you asking..If I can help with anything feel free to hit me up. After they tried several different ones in the benzo family, the lorazapam (Ativan), has seemed to work better for me. I used to have horrible panic attacks out of no where, and I started avoiding going in stores or being anywhere public..I bout became a recluse...I'm not like that anymore and I don't have the anxiety that I used to...However, I learned the hard way that I have to meet the medicine half way. If you know your triggers, try to eliminate any stressors that causes the triggers...I know that's hard to do..Took me a long time. But as for those that come at you from out of nowhere, I don't know what to do about them except I had to learn to talk myself down, and convince myself that I was ok, and it would pass...I always thought i was having a heart attack...but since I've been taking the lorazapam, I've done a lot better...like I said, I hardly have panic attacks anymore...I can take them up to 3 times a day on an as needed basis...I don't take them 3 times a day. I take one in the morning and one at night. And sometimes I don't take the one in the morning. Since I have insomnia like something crazy, I take it at night with my night meds to help me sleep. I hope I have been helpful...:)
@@lorirabun5938 no. It's not. I was on anti depressants and anxiolytics for 7 years. Being of benzos for such a long period of times is dangerous. It can even lead to strokes. It destroys gaba receptors which aren't regenerative. I can never recover from the damage these meds caused me, possibly. So you are wrong. My experience with thes ethings is substantial.
I have been on Clorazepate 7.5mg along with my SSRI, daily EVERY DAY for 2 years. He recommends I take even more daily but I do not. Do you agree with my psychiatrist that a benzo like this is safe on a regular basis? It’s a super long half life benzo that comes on very slow - I pretty much don’t even notice it. I have panic disorder/PTSD/generalized anxiety / DPDR
Anxiety has become the new pandemic during the COVID-19 pandemic. It's been hard to do daily activities without feeling anxious when you feel danger is around every corner or in every store.
Moderate Xanax application has saved my life. Stay healthy and safe, positive thoughts add to situation. Fortunately living by the ocean is a plus too.
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The problem with ssri and snri is that the manufacturers have never done the studies or shown the clear results that clearly show how they work on the brain if they work at all. Brain scans show they clearly affect the brain but is that the result of damage, addiction or a positive result? If you can reference those studies it would be appreciated. Thank you
I love your calming approach to the subject. Some other videos, or personalities, tend to cause anxiety. I seek these videos to be talked down from a ledge, not pushed! Thanks sir.
Hi Dr, just wanted to share my experience with the meds you mention in video. Propanalol only helps somewhat with the physical symptoms of anxiety. Hydroxyzine is just Benadryl that makes you tired like you said. Tried Buspar with no success... Seems pretty mild. Benzos work well cause they increase gaba the calming neurotransmitter. But I know the long term consequences. I've also tried many ssris with very little success. Zoloft turned me into a depressed zombie, lexapro made my anxiety ten times worse, Prozac, paxil, made my anxiety worse, celexa wasnt doing much of anything. Also tried seroquel, which completely knocks out anxiety, but turns you into a sedated turd. Unfortunately the only thing I've had much success with is a benzo. I only take em on occasion. Not tryin to discourage anyone cause eveyone is different and what might work for some may not help others. Dont know till you try. Thanks for the vid! Just wanted to share my experience.
Aaron, There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety sit on a chair, back and spine erect, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your breathing and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce or vanish slowly. The mind is reprogrammed. Do twice daily or as per your convenience. This could be life-transforming if you desire change. Best wishes. Shyaaam Sir. -Counsellor.
Thanks I will try it! I have tried some meditation and it helps some... I know I need to do it more often. My biggest problem now is I obsess about my anxiety, constantly thinking about it throughout day, it is annoying. I know I'm just supposed to accept the thoughts and move on but its tough. Think the fact that I've tried so many meds with little success has made me obsess about it more! Like I think subconsciously there is something really wrong with my brain. Some people say you have an imbalance, and others say you don't. It confusing.
Thanks for the reply! Yeah I'm trying many things.. Meditation, natural supplements and vitamins. I'm learning alot about this stuff, probably way too much! I'm learning there are many options for this, not just a anti depressant with horrible side effects. Drs are quick to tell you you have an imbalance and prescribe pills. I think its a combination of many factors. I'm learning and trying to heal. Also working with a Naturalpath Dr, she has helped me more than any psych doc has. Checking all my food sensitivities, vitamin levels, homesystein, methylation, hormones etc. I've asked genetic testing many times form my psych and he always tells me no. Gonna have to do it myself I guess. And yes I pray everyday.. Thanks n best wishes!
I feel the same way about everything you had to say, anxiety is terrible and I have had anxiety it seems like my whole life, as of lately it’s been terrible. I have started menopause in the last few months and it’s the worst debilitating feeling I have ever experienced. Good luck to you.
Thanks, hope you are well! I've been trying some 5 htp last week or so.. It does mellow me out, trying to figure out dosage, and best Times to take it. It is showing promise.
@@ansnfbsknanssshshbsnsndnd5438 I just started metoprolol today and I hope it helps me with the same issues. My resting BP is 133/90 give or take. My chest hurts and I have trouble breathing at times. I’m hoping this works! I’m on the hypertension radar at this point. 😟 I’m only 31 and 120 lbs. blood work and thyroid ultrasound came back fine.
@@ansnfbsknanssshshbsnsndnd5438 thanks for replying. I am on the tart one not the succinate also, sorry for not clarifying. I believe I also have a heart issue as well. At least something is not right. I’m at the mercy of a college clinic right now so I shall see what other options I have available to me.
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Get Oxycodone, Adderall, Percocet, Xanax, and other drugs for your ADHD, ADD, Anxiety, Depression, Chronic Pain, Seizure. No prescription required.. visit: darkfax.com
@@busterduster4194 LOL. Last time I went to the DMV I drank Vodka before. The lady told me to get some sun. I guess I musta looked pale and like shit. I was almost homeless, alcoholic, chronic pain, broke, and living in all sorts of personal created mental hell. Went to Hawaii with that DMV photo ID after that. Almost had a DT seizure on the plane because I thought I could quit Cold Turkey. Survived a whole week in Hawaii no booze!! It was awesome. Relapsed. Been in an out of Rehab twice now. Sober though. WooHOO!!! But yeah. Whiskey good for the DMV agreed!!!!
I tried Zoloft for 3 days and it made me feel terrible. I had a burning sensation all over my body that would come and go, a knot in my throat and sweaty palms and feet. I stopped taking it and am trying all natural ways to control my anxiety such as walking in nature, meditation, breathing exercises, acupuncture, praying, journaling and watching cheerful, feel-nice movies, trying to laugh more and listening to Joel Osteen while I walk, for example.
Get Oxycodone, Adderall, Percocet, Xanax, and other drugs for your ADHD, ADD, Anxiety, Depression, Chronic Pain, Seizure. No prescription required. visit: darkfax.com
Had a mental breakdown on Wednesday, seen the mental health team (UK) and I need talk therapy, psychotherapy and very likely medication. I've struggled for years going round & round in circles. I'm at the point where I'm losing my Mrs and family through stress anger anxiety and inevitably depression. I know what I need to do in life but it's too difficult to take the first step which makes me more anxious, more stressed, more guilty and more depressed. I'll try and see if I can find one of these to help me until the MHT get things rolling for me but until then Im just falling deeper and deeper into darkness
I’m taking hydroxyzine for the pat 4.5 months and I have been experiencing dry heaves. Some weird sound that makes ppl ask if I have Tourette’s and involuntary muscles jerks of my left arm. I’m trying to figure out if this is a side effect of the meds
Report that to your doctor right away! If it's a side effect, which is quite possible, your doctor needs to know immediately. Have they tried you on a nightly dose of Guanfacine or Clonidine yet? These are gaining popularity in treating anxiety and PTSD, since they have fewer side effects and don't have the same risks of addiction or dependence as typical anxiety medications. They can also address insomnia and prevent migraines. Although they're FDA-approved to treat ADHD and to manage blood pressure, the smaller doses they use in treating anxiety won't lower blood pressure that much.
Infrequent side effects of Hydroxyzine: - Acid reflux - Muscle tremors - Dry mouth - Throat dryness Rare side effects of Hydroxyzine: - Seizures - Cognitive problems - Vomiting - Muscle twitching - Paradoxical bronchospasm - Stomach irritation If any of those somewhat describe what you're experiencing, it's best to speak with your doctor or pharmacist. Random people on the internet can't accurately answer your question. Go to a medical professional, describe what you're experiencing and when it started, give them a list of all of the medications you're taking and when you started taking each medication, and let the medical professional determine what is or isn't causing the issues you're experiencing. Nobody online, including myself, can tell you with certainty that the Hydroxyzine is or isn't causing what you're experiencing.
Get Oxycodone, Adderall, Percocet, Xanax, and other drugs for your ADHD, ADD, Anxiety, Depression, Chronic Pain, Seizure. No prescription required.. visit: darkfax.com
Anyone else get anxiety about thinking of taking anxiety pills...
LOL that's me, anxiety about the effects too.
Isn’t it the worst? I look everything up on the internet and decide I’m too afraid to try anything.
I take Xanax low dose an will continue been doing 24 yrs
@@MelissaGal1 exactly why im here 🤫
@@adamhartley8862 same dude.
As someone who suffers with extreme severe anxiety I can totally relate to her. I would stop eating for days at a time as a punishment. I worry a lot about my life, everyone around me and pleasing everyone. It's absolutely crippling, so glad she got the help she needed, lovely young lady it's so sad that society has 1 in 3 people suffering mental health issues. I hope everyone seeks help
People need to realise that people with anxiety disorders have oversensitised nerves, it's not a simple case of manning up and getting over it.
Can you help with the reliable source I would really appreciate it. Many people talk about how mushrooms and psychedelics treats anxiety, but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, doctor Greg mushroom I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Please, how do I reach doctor Greg?
Is he on the internet?
I was reading a book about hormones. Hormones can have such a huge effect on the anxiety profile it’s quite incredible! The book called the ageless man. These guys who were suffering from depression, anxiety, diabetes, all were treated by simply putting the testosterone back into the normal range.
I had my hormones checked and they were all over the place. As soon as my doctor balanced them, I felt fine. I felt how I did when I was 14 again, not having a care in the world and happy!
My thoughts go out to everyone who is suffering! You’re all not alone!
Yes exactly..and b12,,magnesium, vitamin d...also the thyroid being under active too...and I had all 3 issues,low b12.and d,and my thyroid levels low...no antidepressant were helping me,so my doc did complete bloodwork and that's what he found. b12,and thyroid plays a big roll in depression and anxiety.
Well then that's my biggest problem is my hormones are bothering me alot n the gentleman that I've been talking to that I'm interested in is not around me
@@shannonweaver196 this guy from india replied to a comment on here about what I been experiencing,and I heard this before, gut health...has alot to do with anxiety depression hormones , juicing greens and fruits,eating fish,just a clean diet,affects our mind. That it starts in the gut. I can say soda,junk food,fast foods,sugar,always made me feel like crap,no energy,irritated,depression, so I started blending my greens and fruit,drinking protien drinks,water,baked my chicken,for salads.watching things that are processed and full of additives, it has really made a difference in 2 weeks. Feeling awake,not tossing turning at night.i also take magnesium at nite wich is good for anxiety and nervous system,also b12 and vitamin d during the day.along with a women over 50 vitamin. "Nature's Way"brand Alive" has the fruit and garden blend in it. I'm just tired of being tired.so trying this for a few months to see..
THATS FANTASTIC THANKS FOR THE INFO!!
@J-UK21 what kind of doctor should i go to, to get my hormones checked and whats he test called. Im having trouble sleeping, and my heartrate is sometimes high. I think i need to sort my hormones.
My anxiety has caused me to have agoraphobia and depression. My quality of life is at the lowest it's ever been. It's tragic when you wish to have a normal life, but at the same time are looking for ways to completely escape life. At what point does my fear of death become less than my fear of life?
The meds I need for anxiety I can't get from my GP Ashe says they're addictive!
Your not alone...I completely agree with these feelings!
I had this too.took 17years tranqulize not anymore. r Try Vitamin D...B12 and B complex and Magnesium. Since i take those anxiety is gone. But buy Good Quality...GREETINGS from Germany. B12 at least 1000mcg per day , you can take much more dayli. B komplex sie One capsule. A day... Magnesium 400mg per day. Vitamin D Not to low. I. E. GREETINGS FROM GERMANY...
You hit the nail on the head Tommy. Who cares if you're addicted. You're happy and these other fools preaching the all natural way are miserable. God bless.
I understand exactly how you feel, you're certainly not alone. I'm one of the many people who experiences those same feelings. ❤️
I didnt realise how much damage anxiety can cause...i am in so much agony with my stomach and shaking...its horrendous
Thank you for mentioning shaking. I've been dealing with that for awhile.
@@sweetcheeks73 yes its horrendous and with pain also😢
Are you taking meds?
@@rochwilliams4626, who are you talking to?
@@sweetcheeks73 Rita...I have the same issue
I think one of the worst parts about anxiety is that it prevents people from actually seeking treatment, be it fear of the actual social interaction, or the fear that your doctor will think you're just trying to get drugs, especially if you've done some research on your own time and bring up a specific medication, most notably benzodiazepines. On top of that, reading about side effects and experiences from other people online doesn't help either.
When it comes to the side effects though, it's worth noting that many people are taking these medications and aren't having any significant problems. A lot of people sharing their experiences in online forums in most cases are going to be the most vocal minority who experienced negative side effects, so always pay close attention to the positives, because it has to have really made a difference if it drives them to go online and talk about it.
You can buy benzos on the street but most who need are too anxious to try. Its horrible.
It's disabling
Mate what a top comment.... spot on 🙏🏼
I always recommend psychedelics to people battling with depression and anxiety it’s the best to work with , you don’t have to take it for years I won mine with the aid of psychedelic mushroom and it’s the best experience I’ve had , it gave me the confidence and courage to face my truth and it works magic, I get mine from and online vendor that specializes in the growth and sales of psychedelic products like DMT, LSD, MDMA, DXM it’s a great experience
Search on Instagram for the handle below for the contact address
I'm always in fight or flight.
Same. It’s so exhausting ☹️
Have they tried you on a nightly dose of Guanfacine or Clonidine yet? They specifically target the "fight or flight" response by reducing the amount of norepinephrine in circulation. These are gaining popularity in treating anxiety and PTSD, since they have fewer side effects and don't have the same risks of addiction or dependence as typical anxiety medications. They can also address insomnia and prevent migraines. Although they're FDA-approved to treat ADHD and to manage blood pressure, the smaller doses they use in treating anxiety won't lower blood pressure that much.
@@equestrian144, same, and I'm so tired.
@@Dulcimerist i’ll try this
I got mine from bad trip on weeeeed . I have weird eye symptoms though which is causing my anxiety mostly . Might be dialated pupils, not sure, seeing a psychiatrist in 2 weeks and I am gonna start medication, I am tired of this
Bad anxiety usually is a lead in to depression due to something emotionally unpleasant something bothering you etc that's my experience.
very true!
very very very true...
@@malikzafar7232 how did u lose all of things
Those things
And suicide whenyou can't take it anymore while they fool arou d with medication that side affects are so intolerable you just can't take it
I have been depressed for a long time, but after taking shrooms few months ago, l feel much happier and highly motivated and my ADHD gone , lost a ton of anxiousness and had a few epiphanies about how I should live my life. I decided to buy an ounce for backup, but haven’t yet felt the need to take any more since then.
Eek I’m autistic too and might wanna try mushrooms. How do I go about it?
Despite the recent research on psychedelics,,there’s no realistic timeline for when,, or if, psychedelic will be approved by FDA..
Psychedelics really has a-lot of potential medical benefits. So cool
Doc.brenttt helped me discover alot about psychedelics,healed me of my bipolar disorder & alcohol addiction.
A lot of people have testified on this. I’m looking to have a go, on shrooms and psychedelics.
I have PTSD/anxiety from the sudden loss of my Son. My heart got way out of whack on benzo's. My saving grace is 25 mg hydroxyzine as needed. It works wonderful for me. I know I can take it if I am going to be in a situation that will set me off. It did make me sleepy at first, but not now. I also keep my mind busy with adult coloring, painting and reading. It helps me. I hope this will help someone else.
I took hydroxyzine for situational anxiety some years back, at a standard 25mg dose. It would absolutely knock me out in less than half an hour. Downside was I was always asleep. Upside? I guess technically it stopped my anxiety since I was always asleep. My doctor told me to stop taking it immediately, however, since the effects shouldn't be that strong.
I also suffer from PTSD and anxiety and am being treated by the VA with therapy and zoloft and can finally function most days my heart goes out to you
Try kratom or cbd flower another option is delta 8 thc gets you a buzz without the paranoia
I got prescribed that recently but I’ve been terrified to try it
@Jdawg 12 it took a couple dose increases and a few months for me
Thank you! Even your tone of voice decreased my anxiety.
Yeah his voice really helped me too
Been suffering from anxiety for over 30 years, Been on so many anti- depressants I can't remember all of them..They don't work never have worked and will never work it only makes things worse I don't care what this Doctor says..Life experience and living years with a debilitating illness is hard and stressful..Im on no meds now and haven't been for years since they took me off my Benzos now I never leave my house I hope Doctors like this are happy with the non- life we have when they think they know what works better than the people that actually suffer from life altering anxiety
Amen I know exactly where you're coming from and I agree
Same… I have always wondered how many people have committed suicide because they are denied this life-saving drug.
Can't you be proactive and find another doctor? Keep looking until you find one that listens.
My anxiety & panic disorder are controling my life agorphobia too i'm so tired of taking all my medications, I just want to be normal. :-(
Same po
It will get better I promise you have to fight it’s a battle with your mind you control you you can do it
What do you do that help prevent panic attacks?
@@atomkriegreinigungs7737 box breathing focusing on controlling the mind in the moment so let those thoughts take over pretend your thoughts of anxiety and panic are on a train just let them pass
@@breezy6576
[ need to try that!
My anxiety ceased on the day I retired.
Weird.......And the same day your wife's stress and irritation levels increased.
Thats fine but that’s not a real panic disorder
EXACTLY!
Mine will, too.
My major source of anxiety is driving and all the risks that come with it.
I drive to deliver food. That is my job. My retirement will directly result in a significant relief off my literal heart.
I can see that being true.
It took almost 10 years to balance my meds. Paroxitine, Wellbutrin and Burpirone. I feel amazing.
As a trauma surgeon, this video was very helpful. In full disclosure, I’ve been on benzodiazepines for 30 years.
i've been on them for 15 yrs myself, but i am in a special scenario where i am in permanent head pain, i was having visual aura migraines every single day for years. so i am trying to justify other sedative medications like promoethazyne and/or codiene.
Good luck getting off them
@@theoneandonly4464 Never in 28 years.
Yea they took me off of them and I wished they'd have just left me alone. 🤷
@@robertmccall4028 Getting off benzodiazepines are very difficult. Almost impossible.
Use what works under the care of a physician and stop feeling guilty about taking the meds!
Nothing wrong with getting help agree x
Danger
Shit is big pharma poison go for the natural approach
I wish I could, but every time when I work myself up to telling my mom I want to go on something she says things like “well just try this” (she got me natural substance for anxiety but they don’t work) or “well you were fine the other day” (cause I don’t like when people see I’m anxious but it goes up and down all the time).
Is your mom an md?? If not then get the help you need n deserve
Mushroom meds is the best regardless. Most of the people haven't tried any form of mushroom options and yet when they go back to their doctors they're being prescribed another big pharm meds with same or similar side effects and no solution provided! Smh
I have never tried using mushroom medications, how effective is this and where can I get it?
@@edbrook1188 I do use mushroom supplements since my wife was diagnosed fibromyalgia I got the idea to try it out from a friend and it's works magic I started using it too for myself fully natural and non addictive. Look up albovegateway
...On Instagram, I get mine from them.
Do you mean like lions mane or Psilocybe msuhrooms?
I think people are skeptical because the name shrooms it just sounds like a bad drug my meth or something so people are hesitant to try it
Does anyone else get ASMR from listening to him?! His voice is so calming.
Yes. Very calming
His explaining and waiting about the medication gives anxiety
Meetai, If stress affects internal physical health visit a good psychologist. . Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily. Anyway you wilL lose nothing but gain something. . Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
Doctors are more concerned about drug addicts than the patients in today’s world
Yes
Yes 😭
Fr I have a mee that I have to take for period cramps and my doctor barely gives them to me because she doesn’t want me to get addicted to it like when did I make you think I was
100 % but never give upp
Exactly
I had reactions to benzos, SSRIs, and beta blockers. What worked best for me was a nightly dose of Clonidine, which specifically targets the "fight or flight" panic and anxiety response by reducing the amount of norepinephrine in circulation. My daughter responded even better to its sister drug, Guanfacine, and it eliminated her anxiety and panic attacks. She also went from a C student to an A student overnight!
I know clonidine is very potent drug in lowering blood pressure. Isn't it dangerous to take it before bed since blood pressure naturally drops significantly during sleep?
@@simonram8505 Not really, since it's low dose Clonidine (0.1mg or 0.2mg) before bed to treat issues such as anxiety, PTSD, insomnia, ADHD, and other issues. The mild effect on blood pressure that low dose Clonidine has helps to mimic the normal decrease in blood pressure that happens during sleep, which is why it's a popular medication to treat insomnia in children as well as adults. My blood pressure has actually increased a bit on low dose Clonidine, since it reduces blood pooling in the legs and increases the blood volume in circulation.
The dosing for using Clonidine to manage high blood pressure is higher doses taken throughout the day, which is when you start to see a more noticeable effect on blood pressure.
@@Dulcimerist Reduce all medicine dosage to low power so that you do not have side effects in the long run. . Heal yourself with determination. . Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily. Anyway you wilL lose nothing but gain something. . Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 I'm actually 100% completely cured taking Clonidine to treat my anxiety and PTSD. Additional benefits for me taking Clonidine include the elimination of my insomnia, migraines, dysautonomia/POTS, night sweats, and a reduction in my chronic pain and ADHD symptoms. It's a literal miracle drug!
@@Dulcimerist My best wishes are with you. As long as the physician has told you there are no long term side effects it is fine. Be motivated. Shyaaam Sir-Counsellor
I'm so thankful I found this channel I have suffered from this since I was 14 n now I'm 40!!! My doctor didn't even explain all this to me!!! God Bless U!!!
That’s long time to suffer with anxiety Latoya! Has your doctor prescribed anything make panic attacks less like Valium? I think my anxiety given me fibroids...it’s the worst!
@@annomaly751 Yes I was on and off a lot of meds all my life up into my adult life its very hard because some meds didn't help !! I just kept praying to God!!!!
@@annomaly751 I had fibroids years ago and they caused my anxiety and depression to come back 😢 the hormonal imbalance is awful
@@terrijohnston8803 sorry hear that fibroids are terrible. Did you get them surgically removed?
@@latoyamcghee1524 i wish i can met you :/
I am 64 yo and have suffered from panic attacks and anxiety for ever. I seldom leave my condo in fact in July I drove a total of 4 miles in a brand new car that sits outside. Thank goodness my job is all done from home on the phone.
It is something I have learned to live with..
Hi mark you are not alone I’m a friend just to talk I’m in tempe arizona 😥🤗🙏❤️
I'm 70 and I almost died in 2016. I suffer from serious anxiety and claustrophobia. After a year in a hospital in Sarasota I moved back to Lee County and the health system here refused to refill my ativan prescription because of drug protocol. So now I am forced to self medication with cheap beer. It's destroyed my liver but allows me to sleep.
I'm sorry 😪 Our health care system sucks in the U.S.
Magnesium,vitamin b12 and vitamin d ,niacin you’re welcome
Ask your doctor about clonodine. It's not a narcotic. I was on xanax for over 30 years for anxiety. Clonodine has worked great for me. Also, your doctor will probably be very willing to prescribe it.
@@sl8605 im interested in clonodine, i have health anxiety and panicky episodes when out in public sometimes where my heart rate races (makes you feel lightheaded and breathless) i was wondering if this could benefit me and in what dose? My blood pressure at rest is usually around 120/68
Search on Instagram for the handle below to get in contact with vendor
To anyone who reads this:
There is no limit for your dreams and your happiness.Just don't let yourself down and Always be a fan of yours.
Uplift your energy level,whether or not everything is all right.
make time for your mental health and bring peace to your seconds.
You are the one who can do anything you imagine💪🏼Keep it up and remember how amazing you are❤
Thanks Lorn ! God Bless 🙂
My dream is to destroy all of humanity. Is there no limit to that dream?
I once dreamt I ate the Taj Mahal, but I'm damn sure I couldn't pull that off in real life.
❤❤❤ What a really sweet uplifting and positive comment.
The type you don't normally find in comment sections on TH-cam or anywhere else.
Thank you so much for that comment that was very very sweet!
Hmm, sounds like a lot of pressure.
This is how you treat anxiety . Dont engage your mind w the questions and ideas in your head
Easy to say hard to do
@@coryhaynes7700 takes a little practice and PRAY !
@@coryhaynes7700 and harden not your heart :)
@@dood620 I bet you could advise same for any disease. It's so easy to judge and advise! Isn't it?
@@zabranjenakojasko6833 i wouldnt advise that if it didnt work for me.
If Zanax works for you who cares if you get addicted? What are the difference in taking blood pressure meds etc daily and they don't call that addiction though you have to take every day...
Mary Irby, the problem is not only getting addicted but also that you build up a tolerance and that's really bad, eventually not even the higher doses work.
@@sararue297 15 years I've been on them since my daughter was murdered and I do just fine everybody wants to start on something new and I have tried but the sonics works best for me
Because you can measure how much blood pressure you have and then correct that but there is no way of measuring anxiety and what its doing to your body
Psychiatry is a study which is based on trial and error and no bases to administer these meds.
Its better to not treat anxiety if its not debilitating
@@indian3750 if it wasn't debilitating why the hell would I need it omg
@@MrsMaryIrby just saying some people have mild symptoms which can be managed but they hop on to anti anxiety meds and makes matters worse
I’ve been taking Xanax for 25 yrs.. it’s the ONLY med that can control my panic attacks. Frankly this med has saved my life. I have tried almost all the other meds he mentioned and even entered an experimental drug trial program. Sometimes I use it frequently.. sometimes I can go a while without taking it. Bottom line is that I need to have available, if I don’t and a panic attack hits I will be heading to the emergency room.
Why they say it can't be taken more than few months?
Because some people end up abusing the medication
25 years? Holy $hit....
I was on xanax for close to 30yrs. I had been at max dose for years. The last few years they have been trying to titrate me down. The same health care system that gave me this miracle drug (that saved my life) after 30 years says nope this is no good for you, causes dementia. Sooo long story short I had a seizure due to weaning me off. Ended up in intensive care + 12 days in the hospital. I have been off xanax for 2 months now & I've never been more miserable. They adjust my new meds every month and nothing works. I wish they would have left me alone
Same here , was on xanax for 20 years only thing that worked for me never had any side affects and was able to slowly taper down when needed, my doctor retire now they keep pushing me on drugs that don't work with more side affects , take it from the people that abuse it not that need it.
We need to get together and make doctors listen to us! It's a hell I wouldn't wish on my worst enemy! I'm on benzos all day long I dont abuse them I take them as prescribed! Not everyone is a drug addict! With all the other meds u talked about and some days it barely takes the edge off! I've found some doctors dont want to be bothered with people that have anxiety. They want to sweep it under the rug as if it's not a serious problem!
i too suffer from chronic anxiety. runs in family. i take xanax as PRESCRIBED and find it to be most effective. tried prozac x 8 months, didn't help and was brutal titrating off. it is unfortunate that xanax is abused as this makes me feel as if i am being 'scrutinized'! (in addition to xanax i practice meditation, exercise and breathing techniques which helps). nothing worse than panic attack!
@@lyndapierson6338 my heart goes out to you! Xanax had a paradoxical effect on me. It seems to help women more than men. The GAD and the panic attacks and the other body systems are truly a hell!
I agree sometimes you really need meds
I'm totally with you. Doctors nowadays don't want to prescribe benzodiazepines but it's the only thing that helps. I've always took them as prescribed but they still won't give them to me. Idk what to do anymore.
@@chrism1060 sometimes I wounder what they are there for? If their not going to try and elevate suffering like their hippocratic oath they swore to!
I began to develop Anxiety symptoms when in my late teens. At first, it was an
extreme feeling of unease around people. I was put on 5mg Diazepam and found
instant relief. I have been on and off them ever since. I am now in my mid 60's.
My father was an extremely bad tempered man, who caused my and my mother
a lot of stress. In the late 80's I was taken off them. But I began to gravitate
towards alcohol, getting through at least 3 bottles of gin a week. My then Doctor
put me back on Diazepam at only 2mg and they did take the edge off the Anxiety.
My father has since passed away, and my mother is now severley invalid, and
needs 24/7 care. And the Doctor who originally prescribed the pills has just
retired. So, guess what? the other Doctors have put me on a reduction program,
which means that I will eventually be taken off them completely. My fear is that
I will return to alcohol to find some relief. I live in the UK and Benzodiazepines
are frowned upon by most Doctors. I just don't know how I can go on without
stress relief, as my my is very demanding, and needs to to do just about every
thing for her.
Every medication they try give u instead of diazepan read the side effects of the med a go bk to Ur doc a say Ur getting them side effects,and getting cut of diazepan after so long can cause fits/seizures etc av bin on Diaz an nitrazepam since 18 am nearly 40 now av changed docs wen I got resistance in getting them even was buying them at one point,hope u get a good doc who understands cos they do help ppl cope and are more effective than all the modern alternatives. X
@@chriswatt859 Problem is, here in the UK, finding a doctor that understands
our condition is almost impossible. My late Father was put on 5mg Valium back
in the mid 70's and found "Instant Relief" When I began to get Anxious, I took one
and and also found "Instant Relief" My Father got Xanax in the early 1990's and
I tried one, and Wow, so much better than Valium. I felt like I had won the lottery.
I'm going through one of the toughest times in my life right now, with my Mother
dead from the neck down, and my Brothers wanting me to sell up and ship out.
I could really use them right now, so I'm heading back to the "One Drug" I can get
that is Alcohol.
Only Benzo's work. They are addictive and thus dangerous. Even if you had a doctor who would prescribe them now, they won't do it forever. The other stuff is nonsense. Embrace your anxiety because you're just plain stuck with it. Lots of exercise helps.
21 years of bad anxiety and the best thing I've found is supplementing with vitiman D , Magnesium, potassium and some exercise.
Thank goodness you haven't gone the benzodiazepine route. NOT a wise idea.
@@THXx1138 I was put on them 21 years ago and now I'm trying to taper myself off
Mindfulness, a calm environment with less caffeine & TV has been effective for me. Discontinuing anxiety medications is a very anxious experience; worse than what you think requires medication in the first place. Cannabis is a natural alternative for some folks as well. Valerian, Cava Cava & chamomile are helpful to many. Some form of centering meditation or just a few minutes alone can help to calm the mind. Writing out what one finds overwhelming is shown to be quite effective too.
Magnesium helps a little.
I’ve hear someone say something similar about Vitamin D helping them with anxiety. I’ll explore that
My son is on Hydroxicine and it has completely negatively changed his life. I am glad I found this video, will ask doctor to change his med.
You can simply purchase meds from this doc who helped me..
He's on telegram as,
MyCodree
I use propranolol for 20 years now for chronic hyperventilation, i am so happy it exists ❤
Propranolol worked for me re ptsd. Took for several years, then titrated off, no problem.
Made me way too light headed and brain fog.
@@peterwatkins671 oh no that s ok, de other stuff does haha im a back patiënt.
Don’t forget ‘freeze’. Fight, Flight or Freeze
People in the comments saying "dont take this" "dont take that" about benzos and ssri's need to realise everybody is different!
These drugs literally save peoples lives and youll find the majority who have positive effects arent in the comments section on youtube, they are enjoyng there lives anxiety free!
I use ssri and pregabalin, every day.
Without..I have take my life.
I have tried ssri's before and they never worked but i know lots of people it has changed there lives.
The only thing that works for my anxiety is valium but my GP always reluctant to prescribe it even though I only take it a few times a month when I'm desperate.
Spot on 👍
Exactly. Xanax is a life saver for me. You can't take it e everyday but when it gets bad nothing works better.
Yep xnanax is the only relief I have from the hell of going out of my mind
I tried busporine and it actually gave me way more anxiety, nausea, and what felt like panic attacks. Hopefully I can find something that helps soon because I’m to the point of barely being able to leave my house
That med did the same to me 👍
L theanine...natural amino acid.
I have the solution. Smoke cannabis
@@Souleater17722 that makes it worse for me once it wears off
Same for me! It seemed to sort of work but once it wore off my anxiety was worse than before when I had taken it.
Your tone of voice is already helping my anxiety
> take oxycodone 15 mil eve=/Ryan six hours I am to have a pet scan and I am c)au@@trophobic my dr prescribed an anti anxiety medication 3 pills to be taken 5 minutes. ~ apart I am afraid to take them the dr knows I take [xyç$% oxycodone what do the rest of you ssddf @ay
I ve suffered GAD all my life..it all went away when I moved to Ecuador and left the USA..by that I mean to outline the importance of striving to live a stressfree life as much as possible, proper diet; and stopping all bad habits like alcohol..cigarettes etc..I havent had one anxiety attack since leaving stress and negative people out of my life..
I swear sometimes it’s the environment not the individual. USA culture is very toxic. Whites only hang out with whites. Blacks with blacks. Hispanics with Hispanics. As an immigrant, you don’t fit in anywhere and as a result you’re isolated and lonely which leads to depression and anxiety.
@@casioamplifier USA culture is narcissistic and has no structure as everyone does what they want ..Wish you Blessings
Ecuadorexpat...Omg I almost cried when I read your post. . My anxiety and stress are caused by my job. As soon as I quit the job my symptoms disappeared. My friend said it my issue was situational. My new job doesnt pay as much but I have less stress and laugh with my coworkers instead of having my back stabbed.
@@mikamee5459 yepp stress will kill you !!!!
I’ve been thinking same. Moving to Costa Rica or somewhere to start over. Are you still in equador?
I struggle so very badly will anxiety that leads to insomnia then depression
I was poor years ago. Very stressful. I started saving and as my net worth went up my anxiety went down.
Your voice makes me feel calm.
his voice is so calm it makes me anxious
I've been prescribed Duloxetine, Citalopram, Buspirone, Quetiapine, Hydroxyzine, and Gabapentin, over the last year and its sucks when I've been dealing with anxiety for so much longer and these meds only seem to help a little 😔
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Ask your dr. for clonodine. Works wonders.
I don’t like clonidine unless you have high blood pressure. You’ll find yourself passing out and getting dizzy did nothing for my anxiety, they also put me on gabapentin. Oh, and don’t forget you’ll be on an anti-depressant before you know it because those are off label anxiety meds too. I’m on four off label anxiety medication‘s and I still have anxiety. I did my best when I had a Ambien in a panic pill as needed. Now I’m on four medication‘s for one issue that still unresolved very disappointed, but hopefully it works for you. Be careful though read all the side effects.
It’s probably a better idea to find a better therapist that will wean you of meds and actually try to get to the root cause of your anxiety! Many doctors like to throw a pill to mask the symptoms of mental health issues, and while that may help temporarily, meds can only do so much!
- fun fact: all the studies regarding SSRIs/antidepressant’s, and anti anxiety medications were only ever APPROVED for short term use as a TEMPORARY BANDAID only for EXTREME CASES of anxiety, and it’s supposed to be used ALONG with therapy. As therapy progresses, you’re supposed to be gradually weaned off the meds so you can live a more normal life. Sadly many doctors and psychiatrists want to keep you on these drugs long term despite the fact that SRRIs were never approved nor designed for long term use. They also prescribe them for even the most mild anxiety to temporarily suppress the symptoms, despite the fact that SRRIS are actually supposed to be last resort/nothing else is working! Many doctors are sadly lazy af
A Xanax would literally make you feel better than all of those meds combined
A chest feeling 😢 I’m using Ativan. Glad that anxiety and panic is being acknowledged
I have heard that works very well and has little side effects if any at all, but does it help nausea also? I take Zofran to combat anxiety and nausea for now and just cbd oil.
I used to get anxiety from thinking about taking the meds but this seems to happen when I felt better . Once went off cold turkey & will never do that again & from then on haven’t had anxious thoughts about taking it . Very apparent that I feel safe & better on it❣️
I did the same thing with my lexapro that I've been taking for 20 years now. I thought I could come off it and be ok. By the 2nd month without it, I was a complete mess!! I've had doctors want to take me off it and I begged them not to do that. The idea that a doctor might take it away from me scares me so badly.
First of all I'm 71, work out, walk everywhere, good blood pressure etc. My ENT prescribed Venlafaxine 37.5 mg for my Vestibular Migraine that came out of nowhere. He said take it for 2 weeks. I took one at 10am and by Noon my Vertigo was 80% gone. I thought cool.. 2am the next morning I woke up with a blinding headache, and I don't get headaches. But I did read on Web MD you might want to watch your Blood Pressure if you take this. So I decided to take my Blood pressure. 196/121. Yeah off to the Emergency room I went.
I realize different medications can work differently in different people.. Just a Heads up.
I have anxiety and depression. Some days are worse. Dr. has me on atvian and lexapro. Thank you Doc.
Do you have any problems with your body that you hate and get depression from?
I am on the same medications. Lexapro is the best antidepressant that I’ve ever been prescribed and I’ve been on it for about 7 yrs. it also keeps hot flashes away 😊
@@terrijohnston8803 Have you experienced any weight gain from using Lexapro? I get scared using depression meds will cause weight gain.
Raquel Lara I had crazy bad food carb cravings at the beginning and thought I was going to stop but it eventually subsided after the first month or two
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I am 68 years old and I have been suffering with panic attacks that just come on for no reason at all I have been in two car accidents because they just crept up on me I did a lot of cognitive behavioral therapy I have seen holistic chiropractors I have been on every type of organic food vitamins everything I am now currently on Klonopin I've been on it for many years and it works for me and I will continue with it until the day I die because I will never again have a panic attack especially having two to three a day for absolutely no reason whatsoever
thank you i needed to hear this
I took meds for over 20yrs & quit taking all pharmaceuticals about 4yrs ago, I still have anxiety but now also a distrust of Dr's & big pharma, fact is the stuff didn't really help much anyways, at least now i dont have to do the whole song & dance every month, being free of the need for Drs & pharmacies is extremely satisfying
The worst thing about anxiety is that constant feeling of impending doom. Every situation is definitely going to end up with the worst possible outcome, is the feeling I have. I tried Zoloft, but all that did was totally sap any motivation I had and sapped 100% of mu sexual desire. I just started 5mg of Buspar twice a day a couple weeks ago, but I haven't noticed any improvement yet. Keeping my fingers crossed.
@Scott Anderson You can actually order Psychedelics online? Are these mushrooms, or something synthetic? This is definitely new to me.
@Vinx trip on insta sells 💊🍄 Sure, and probably with a healthy dose of Fentanyl. Thats how many people are dying from od's, ordering pills from some dude on Instagram not knowing ANYTHING about where they really come from or whats in it. How could you be involved in shady sh** like this? DO BETTER.
Excellent video. Love the way how different anxieties have been divided and explained.
This video was well made and I never once felt any anxiety watching it. Thank you, Doc!
One thing that has helped me is exercise it doesn't really matter which one as long as it's in nature. Reading also helps tremendously since then you force your brain to think about something else.
Rarely hear anyone mention diet, exercise or sleep in treating anxiety. We are all about them pills, and it will be our downfall.
I agree.
However, I find it really hard to motivate myself to go anywhere when I’m down. But when I do, it usually makes me think that I ought to do it more often. Yet, when down I can’t convince myself.
I don’t get it why people keep saying that Xanax or Klonopin is so bad. If you take them when you really need them and not abuse them there was nothing wrong with it. I have been on Xanax and Klonopin for years that didn’t make me go smoke crack LOL I take it if I need it. I don’t understand people that will go through a day with such anxiety because they are worried about being addicted. We all have free will I take mine mostly to sleep at night once in a while I need it in the daytime but for gods sake‘s I have a neighbor that is so messed up she has been in and out of mental hospitals for a year now. I said to her just take the Xanax even if it’s to a day you’re not being a drug addict you’re trying to help yourself, but she doesn’t listen and I can’t even be around her anymore because I suffer from depression and anxiety and sometimes you can’t help people if they don’t wanna help themselves.
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@@mcacleanjackson9437 is this a joke ?
I can't get a dr to prescribe me a benzo because they say they are addicting but yet I was prescribed seroquel for it
The best prescription I ever took it is🙏🏻
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I don’t know what to take anymore😪. I have tried many meds for my anxiety, panic attacks and depression and all meds have really bad side effects, or don’t work for me . I am done!😿
Have you tried marijuana?
Dennis Brown.. ask your Dr. about "Remeron" it is for all three problems you have.. There is a generic for Remeron that is much less expensive..You might have tried it? It really helps me..but I know everyones systems are different.. I have anixety and depression and this is the only med. that has helped me.. Good Luck.. Dennis..
I suffered from terrible anxiety and panic attacks. Medication just made it worse. I found slow breathing really made a tremendous difference. There are lots of videos about it on you tube. Therapy in a nutshell is a good one. I tried every drug under the sun, but slow breathing makes your brain realise you’re not in danger and stops the cortisol and adrenaline flooding your system, which is what makes you feel so bad. I practised the breathing on the hour, every hour, for 10 minutes. Just for a few days - and the anxiety I’ve struggled with for years has gone. If I do start to feel anxious now, 10 slow breaths and it’s gone. Good luck. I hope you find some peace. My anxiety was really bad too- I ended up in A and E with it once, because I thought I was dying!
JESUS CHRIST the LORD our healer 🙏
L theanine found in green tea
Yes I take what truly works. Hallaluyah!!
Mushrooms saved my life Hit up @adam_shrooms on Instagram....He sells psychedelics discreetly. He got shrooms,Dmt,Lsd,dope asf💀🍄
Struggled with anxiety for 30+ years. It wasn't until I went to a real psychiatrist and he recommended I try a stimulant after he felt my symptoms sounded more like attention/ADHD issues than anxiety. I was very nervous trying a stimulant.. However I have found Adderall truly does lower my anxiety. It's night/day difference. I feel a lot more in control and that allows me to feel much more comfortable.
Did you ever have frequent headaches too with you ADHD anxiety?
@@user-hn9qg5qm3o never did, no. But I know many get that.
Ive been having severe anxiety for 7 yrs. N been on xanax 1mg 3X a day. N im barest getting a better...i didn't drive,work, n barley left the house for 6.5 yrs... but im getting better this yr. Thank God stay strong folks anxiety is a bitch its hell i know ..was going to the E.R. every month for yrs...so i understand. Stay strong
Haven’t left my house for well over 3yrs. Good times…
Focus your awareness from your heart not your brain. Awareness from the brain creates overthinking that will lead to these symptoms. Doing it from the heart allows you to let go. 😊
Feel like I am dying everyday and can’t work my EASY job I barely have to do shit and I can’t even do that. I faint left side of my face is numb chest pains palpitations EVERYTHING.
Deal with your anxiety in any other way than by taking a controlled substance if you can. I’ve had several bouts with benzos and each time getting off was worse than the time before. Today I am benzo free and feeling great.
how?im taking benzos too.meilax..
Happy for you lad
@@billybarr7443 thank you brother!
Why would you want to get off if they work
@@larrybaker6596 Because of the long term effects which any benzo user who has taken them and gone through withdrawals can attest. Also, they are dangerous when paired with wine and other alcoholic beverages.
A quick note: be cautious taking Zoloft. It nearly killed me emotionally and physically; created panic attacks and long lasting anxiety. Would have been better off smoking CBD.
Zoloft was a lifesaver to me. We all react differently to medications. Sorry it gave you such a bad time.
I took one zoloft pill - the lowest dose they have, and 4 hours later was in the ER with a low heart rate, and full panic attack. I'd never had either of those before. I was completely healthy otherwise but was seeking help with suddenly being a single parent with mild depression. And after 3 months I still have almost daily panic attacks. My advise to anyone starting zoloft, which is useful to many, - cut the pill and only take 1/3 for the first couple of days until you know how it affects you. Now, I've been taking otc GABA, and it's helped me better than the various stress Teas, cbd oil, ashwagandha, Chamomile, kava kava or other otc options. I'm still searching for something that will work better though. (probably a girlfriend)
if cbd is enough for you then you don't have actual anxiety
I have extreme anxiety and Panic attacks...I cannot control when it happens..some days are awful, and some bearable. The problem is when I have several days or weeks of the severe ones ...for really no reason or trigger...by body does start to become addicted and it's absolutely horrible when that happens.
My anxiety is all about my health.
Whenever i have pain in any parts of my body i think its very very serious and keep on thinking in and make myself goes to the previous bad situation where i start. This days i always wake up with racing/pounding heart. What medication should i take ?🙏🏻🙏🏻🙏🏻
I say get a doctor who is willing to try different things until you get relief. There are plenty of success stories. It depends on a number of things they can't predict. Try something with the attitude that it may take a few tries. You'll know if it's not for you pretty quickly but always give your body time to adjust.
Propranolol has its pros and cons. Was given this for anxiety and migraines. Problem is my blood pressure runs pretty low and this medication almost bottomed me out. Not to mention, it made my headache worse. Weird.
How much were u taking? I’ve been taking 10mg 2 or 3 times every 24 hours and it helps the panic attack
Symptoms
@@imjcarp 10 mg twice a day.
@@genchambers38 I’ve been having constant anxiety. Especially at night. And it’s been making my blood pressure go crazy high and heart rate super fast. But the medicine makes me feel just as bad so I’m at a place where I’m tryin not to take it but it’s
Rough
@@imjcarp I get that. I’m on klonipin now.
It's like taking a baby aspirin
Thanks!
Yes I can relate to all this see I'm a 76 year old man and since I retired and with lot of family problems I have lots of trouble dealing with Anxiety and depression I'm taking Xanax but I still have problems I wish I could just talk to you about it.
Doc. Everyone is different, give what helps.
I have chronic anxiety. I grew up with a deeply abusive mother and am still hypervigilant and anxious. I have tried the natural techniques, some of them help, but when a panic reaction sets in often without warning, I need to take medication. The way I use it which works best for me is to take a very small amount of Xanax daily which seems to calm my brain. This way I can lead a nearly normal life. I don't increase the amount unless it's a very bad day - but normally just 0.5 mg per day is enough to keep me calm throughout the day. I have tried other medications but this is the one which works best for me.
I take Celexa for my anxiety and been on it for a long time and it does help you control your anxiety
I’m taking 20 mg and I feel I’m gaining some weight
Does celexa cause weight gainB
One class of antidepressants that you did not mention is the MAOIs. Not used frequently, however, in my case Phenelzine Sulfate has been effective when the others were not. My doctor has me on Phenelzine, Propranolol and Clonazepam.
EXACTLY! Most young docs have never prescribed it. If they've even heard of them, they look on it as a drug of the past. Potential adverse reactions to certain aged foods worry other docs. Like aged cheese.
Parnate - an MAOI - is the only med that has helped me. Thankfully my doc is older and is well aware of MAOI's.
@@redpine8665 I have to generally inform doctors of the medications that are contraindicated with Nardil. They have prescribed me such meds before and I had to educated them. As for food interactions; I've never had a reaction to anything and I eat just about everything on the "Do not eat" list.
There are no choices that really work..Medication and side affects for me has made SSRI and SNRIS intolerable. Life just doesn't stop because I am having an anxiety attack Two or three a month are more than I can deal with.
Two or three a month 😂 ohhh godddddd your life sounds easy
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I have being on Ativan for 16 yrs ,NO regrets , live a normal Life.
Exercise is the BEST treatment. I had extreme fear of flying. So I had my MD write me a script for 20 mgs of Valium. After about three flights with this regimen, I have no further fear.
Valium is a benzo and very active and the withdrawal is evil this drug will take you to hell
@@billybarr7443 It can't be worst than Xanax. Oh my goodness!!
After taking Wellbutrin for 14 years, I realized it has been causing me terrible anxiety. I stopped taking it and although I find myself more tearful, I no longer have to take clonazepam during the day. Trade off. All antidepressants, especially SSRIs cause me anxiety.
Propranolol helped get me off of clonazepam.
I've been dealing with panic attacks since 2010.... its so bad I can't wear acrylics, fly on planes, ride passenger, or drive more than half mile from house, get anxiety in grocery stores, doctor's, dentist, elevators.... this has been a struggle with no support. I haven't been in a relationship since November 2015 because people aren't understanding and going on dates are difficult
@Brian?
My Drs had Mr on benzos for 40 yrs. I nearly died numerous times weaning off. I'm trying to stay alive now.
How do I recover from all the damage? How do I find out what these drugs have all done to me?
I am 2 years off
@@sandywhat2429 Eat organic..... & Don't be afraid ....to talk about what bothers you... Direct your thinking ..... Get on a project.... Take good care.... your friend FIX IT Tech I AM
@@FixItStupid lol. You're hilarious.
I'm 32 was on klonopin for 11 yrs been of 1.5 yrs I threw them out first time seized up ended up.in er then I researched tapering and liquid tapered over the course of 8 months hardest thing I've ever done and I've been through alot I only slept 2 hrs a night for 6 months lost alot of hair went from 190lbs to 140 couldn't eat at all everything went straight through me i had so bad of anxiety I couldn't leave my house had muscle spasms twitching all the time burning stinging i debated ending it many days but I couldn't live on them anymore there was days I just didn't even know who I was anymore but after about 6 months off I was 50 percent better now at 1.5 yrs im back to pre klonopin days its possible but for the ppl thats been on for many yrs you will suffer greatly there is some ppl that don't but the ones who do just know if will end trust God bx you'll need him through this journey
@@matthewanderson2538 I don't think I'm going to make it. I'm 26 mos off.
So much damage done to the body.
Why do so many antidepressants have a weight gain side effect?
I know exactly what you mean! You are not alone
I had severe anxiety. Quetiapine saved my life. It got me through therapy and I've been off all meds for 5 years now and no more anxiety.
my doctor has put together the right combination of meds for me. i don’t agree that you don’t believe in giving benzodiazepines they can make life bearable for some. when your quality of life is a major struggle then the benefits far out way the risks.
Mushrooms saved my life Hit up @adam_shrooms on Instagram...He sells psychedelics discreetly. He got shrooms,Dmt,Lsd,dope asf💀🍄
im in benzo.is it really good?
I have been on benzos off and on since 1998, but have been on them everyday since 2014. I have PTSD/severe anxiety and panic disorder...I am taking lorazapam twice a day.
How well does it work if dont mind me asking
@@oxBLUNTxo Hi Corey, and no I don't mind you asking..If I can help with anything feel free to hit me up. After they tried several different ones in the benzo family, the lorazapam (Ativan), has seemed to work better for me. I used to have horrible panic attacks out of no where, and I started avoiding going in stores or being anywhere public..I bout became a recluse...I'm not like that anymore and I don't have the anxiety that I used to...However, I learned the hard way that I have to meet the medicine half way. If you know your triggers, try to eliminate any stressors that causes the triggers...I know that's hard to do..Took me a long time. But as for those that come at you from out of nowhere, I don't know what to do about them except I had to learn to talk myself down, and convince myself that I was ok, and it would pass...I always thought i was having a heart attack...but since I've been taking the lorazapam, I've done a lot better...like I said, I hardly have panic attacks anymore...I can take them up to 3 times a day on an as needed basis...I don't take them 3 times a day. I take one in the morning and one at night. And sometimes I don't take the one in the morning. Since I have insomnia like something crazy, I take it at night with my night meds to help me sleep. I hope I have been helpful...:)
Damn, that is freaking dangerous... Having benzos for more than a month
@@shahyawar3709 what's more dangerous is having to live with anxiety
@@lorirabun5938 no. It's not. I was on anti depressants and anxiolytics for 7 years. Being of benzos for such a long period of times is dangerous. It can even lead to strokes. It destroys gaba receptors which aren't regenerative. I can never recover from the damage these meds caused me, possibly. So you are wrong. My experience with thes ethings is substantial.
I have been on Clorazepate 7.5mg along with my SSRI, daily EVERY DAY for 2 years. He recommends I take even more daily but I do not. Do you agree with my psychiatrist that a benzo like this is safe on a regular basis? It’s a super long half life benzo that comes on very slow - I pretty much don’t even notice it. I have panic disorder/PTSD/generalized anxiety / DPDR
Anxiety has become the new pandemic during the COVID-19 pandemic. It's been hard to do daily activities without feeling anxious when you feel danger is around every corner or in every store.
Xanax is amazing to stop a panic attack. But Prozac is good for long term use.
Moderate Xanax application has saved my life. Stay healthy and safe, positive thoughts add to situation. Fortunately living by the ocean is a plus too.
I had anxiety problem for 5 months but after drinking anxiety pills I order from Kaliscanabis21 on Snapchat am well now his medicine work 100%..
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The problem with ssri and snri is that the manufacturers have never done the studies or shown the clear results that clearly show how they work on the brain if they work at all. Brain scans show they clearly affect the brain but is that the result of damage, addiction or a positive result? If you can reference those studies it would be appreciated. Thank you
I love your calming approach to the subject. Some other videos, or personalities, tend to cause anxiety. I seek these videos to be talked down from a ledge, not pushed! Thanks sir.
Top 1 and the best, workout, maybe not help enough but helps alot
Sorry trying to get relief from an anxiety attack and watching such a slow video made my condition worse has nothing to do with your video thank you
Hey reach out to this mate who helped me out with my anxiety and depression he’s got good pills to solve em
Hi Dr, just wanted to share my experience with the meds you mention in video. Propanalol only helps somewhat with the physical symptoms of anxiety. Hydroxyzine is just Benadryl that makes you tired like you said. Tried Buspar with no success... Seems pretty mild. Benzos work well cause they increase gaba the calming neurotransmitter. But I know the long term consequences. I've also tried many ssris with very little success. Zoloft turned me into a depressed zombie, lexapro made my anxiety ten times worse, Prozac, paxil, made my anxiety worse, celexa wasnt doing much of anything. Also tried seroquel, which completely knocks out anxiety, but turns you into a sedated turd. Unfortunately the only thing I've had much success with is a benzo. I only take em on occasion. Not tryin to discourage anyone cause eveyone is different and what might work for some may not help others. Dont know till you try. Thanks for the vid! Just wanted to share my experience.
Aaron, There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety sit on a chair, back and spine erect, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your breathing and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce or vanish slowly. The mind is reprogrammed. Do twice daily or as per your convenience. This could be life-transforming if you desire change. Best wishes. Shyaaam Sir. -Counsellor.
Thanks I will try it! I have tried some meditation and it helps some... I know I need to do it more often. My biggest problem now is I obsess about my anxiety, constantly thinking about it throughout day, it is annoying. I know I'm just supposed to accept the thoughts and move on but its tough. Think the fact that I've tried so many meds with little success has made me obsess about it more! Like I think subconsciously there is something really wrong with my brain. Some people say you have an imbalance, and others say you don't. It confusing.
Thanks for the reply! Yeah I'm trying many things.. Meditation, natural supplements and vitamins. I'm learning alot about this stuff, probably way too much! I'm learning there are many options for this, not just a anti depressant with horrible side effects. Drs are quick to tell you you have an imbalance and prescribe pills. I think its a combination of many factors. I'm learning and trying to heal. Also working with a Naturalpath Dr, she has helped me more than any psych doc has. Checking all my food sensitivities, vitamin levels, homesystein, methylation, hormones etc. I've asked genetic testing many times form my psych and he always tells me no. Gonna have to do it myself I guess. And yes I pray everyday.. Thanks n best wishes!
I feel the same way about everything you had to say, anxiety is terrible and I have had anxiety it seems like my whole life, as of lately it’s been terrible. I have started menopause in the last few months and it’s the worst debilitating feeling I have ever experienced. Good luck to you.
Thanks, hope you are well! I've been trying some 5 htp last week or so.. It does mellow me out, trying to figure out dosage, and best Times to take it. It is showing promise.
Doctor why anxiety last months or years? Palpitations and chest pains
@@ansnfbsknanssshshbsnsndnd5438 I just started metoprolol today and I hope it helps me with the same issues. My resting BP is 133/90 give or take. My chest hurts and I have trouble breathing at times. I’m hoping this works! I’m on the hypertension radar at this point. 😟 I’m only 31 and 120 lbs. blood work and thyroid ultrasound came back fine.
@@ansnfbsknanssshshbsnsndnd5438 thanks for replying. I am on the tart one not the succinate also, sorry for not clarifying. I believe I also have a heart issue as well. At least something is not right. I’m at the mercy of a college clinic right now so I shall see what other options I have available to me.
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I’m on day 2 I had crippling anxiety and on day 2 I went for a walk felt productive it truly does work but u have to be open minded
Can't control my anxiety when I gotta go to DMV
No one can. : (
Hilarious!!!
Drink Whiskey
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@@busterduster4194 LOL. Last time I went to the DMV I drank Vodka before. The lady told me to get some sun. I guess I musta looked pale and like shit. I was almost homeless, alcoholic, chronic pain, broke, and living in all sorts of personal created mental hell. Went to Hawaii with that DMV photo ID after that. Almost had a DT seizure on the plane because I thought I could quit Cold Turkey. Survived a whole week in Hawaii no booze!! It was awesome. Relapsed. Been in an out of Rehab twice now. Sober though. WooHOO!!! But yeah. Whiskey good for the DMV agreed!!!!
Helpful video. I believe medications work differently for different people.
That is absolutely true!!!
Not really
I tried Zoloft for 3 days and it made me feel terrible. I had a burning sensation all over my body that would come and go, a knot in my throat and sweaty palms and feet. I stopped taking it and am trying all natural ways to control my anxiety such as walking in nature, meditation, breathing exercises, acupuncture, praying, journaling and watching cheerful, feel-nice movies, trying to laugh more and listening to Joel Osteen while I walk, for example.
ANY medicine that makes you
feel better has high addictive
potential.
dependency and addictiveness are not always the same thing
your voice calms me down. appreciate it man
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Had a mental breakdown on Wednesday, seen the mental health team (UK) and I need talk therapy, psychotherapy and very likely medication. I've struggled for years going round & round in circles. I'm at the point where I'm losing my Mrs and family through stress anger anxiety and inevitably depression. I know what I need to do in life but it's too difficult to take the first step which makes me more anxious, more stressed, more guilty and more depressed. I'll try and see if I can find one of these to help me until the MHT get things rolling for me but until then Im just falling deeper and deeper into darkness
I’m taking hydroxyzine for the pat 4.5 months and I have been experiencing dry heaves. Some weird sound that makes ppl ask if I have Tourette’s and involuntary muscles jerks of my left arm. I’m trying to figure out if this is a side effect of the meds
Report that to your doctor right away! If it's a side effect, which is quite possible, your doctor needs to know immediately.
Have they tried you on a nightly dose of Guanfacine or Clonidine yet? These are gaining popularity in treating anxiety and PTSD, since they have fewer side effects and don't have the same risks of addiction or dependence as typical anxiety medications. They can also address insomnia and prevent migraines. Although they're FDA-approved to treat ADHD and to manage blood pressure, the smaller doses they use in treating anxiety won't lower blood pressure that much.
No. Hydroxyzine is merely a antihistamine.
Infrequent side effects of Hydroxyzine:
- Acid reflux
- Muscle tremors
- Dry mouth
- Throat dryness
Rare side effects of Hydroxyzine:
- Seizures
- Cognitive problems
- Vomiting
- Muscle twitching
- Paradoxical bronchospasm
- Stomach irritation
If any of those somewhat describe what you're experiencing, it's best to speak with your doctor or pharmacist. Random people on the internet can't accurately answer your question. Go to a medical professional, describe what you're experiencing and when it started, give them a list of all of the medications you're taking and when you started taking each medication, and let the medical professional determine what is or isn't causing the issues you're experiencing. Nobody online, including myself, can tell you with certainty that the Hydroxyzine is or isn't causing what you're experiencing.
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