I am enjoying the variety of upper body seated workouts. I like that you include warm up and cool down in the videos.I am trying to maintain my upper body strength as I recover from foot surgery.
Thank you for your kind words! I'm happy to hear that my exercises work well for you! If you have any requests for videos you'd like to see please let me know!
I hope your knee heals well (and quickly!) from surgery. Continuing to do seated workouts while recovering is a great way to stay active and healthy...well done!
Thank you for this! It is very effective and challenging. I really enjoy this tabata style and time just flies by so quickly and in a blur you just finished a whole workout, it is lovely and helps keep me motivated and focused on correct form and posture and taking my time.
I just started using your videos recently and love them. I have a neurological disorder that makes it difficult to keep my balance unassisted, so seated is important!
Thank you so much for continuing to do seated workouts. My arthritis has become so bad that I can no longer do standing workouts. I do love the tabata style workouts.
I'm sorry your arthritis has become so severe, that must be very difficult for you 😥 I will continue to post seated workouts...let me know what types work best for you and I'll focus on creating those first!
Hi Lara, just wanting to let you know I still do your workouts on a regular basis. This one, the mat upper body and the “Boot” one are my favourites. Hope all is well with you! ❤
Hi Stacey! It's great to hear from you :) I just got a new camera and have started filming again so there will be new videos within 2 weeks and then I'll be able to post regularly again. I hope all is well with you!
Hi Laura, I just want to let you know that this is probably one of my favourite workouts of yours. I do love all your workouts but it seems that I keep going back to this one. So once again I just want to thank you so very much. You’ve made a huge difference in my life, have a good day Lara.
Thank you very much Stacey! Your positive comments always lift my spirits:) I'm happy that these exercises work so well for. Also...know that this community that we have created at gosimpli has definitely made a big difference in my life as well!
Soooo happy! I have been using three pound weights, but today I got through this video with five pound ones! My upper body is feeling it. Looking forward to increasing my strength with your videos. 💪🏻
Upper body today with this wo but I chose to do it standing and not seated. Loved the 20 sec on/10 sec A/B tabata format of this wo and the easy to follow and well instructed exercises. Used 6.6 lb-17.6 lb (3-8 kg) dumbbells. I then repeated it, again standing but marching and side stepping also to make it a cardio toning wo but reduced my weights to 4.4 lb (2 kg) for all exercises. Thank you for all of your wonderful workouts 💜
Thank you for your kind words! I am happy that you are able to personalize these workouts by doing exercises standing, repeating with a more cardio focus and adjusting the weights you are lifting. Well done!
@@gosimpli Thank YOU for your wonderful workouts! I discovered your seated wos last year when I had foot issues and really liked the format and exercises so thought I'd still do them but standing up 🙂
Your timer is perfect! 😊
Oh, that's great! Thanks for letting me know :)
I think I would enjoy more Tabatha's like this one, to have more options!
I really like the tabata format as well. I'll be sure to make more of them for extra variety:)
I am enjoying the variety of upper body seated workouts. I like that you include warm up and cool down in the videos.I am trying to maintain my upper body strength as I recover from foot surgery.
Good for you to keep as active as possible while you recover from your foot surgery! I am sending you happy healing thoughts :)
Same exercises and even same duration as in your other videos, but tabata format really set my arms on fire 🔥❤🫡
I really like your workouts. They are effective and well paced. I find myself returning to your channel again and again. Thanks!
Thank you for your kind words! I'm happy to hear that my exercises work well for you! If you have any requests for videos you'd like to see please let me know!
@@gosimpli I gravitate toward any exercise that is either safe for my lower back or strengthens it. I also enjoyed your tabata style workout :)
I love the Tabata format! Thank you!
You are very welcome! I love tabata as well...it feels as though the workout goes by so quickly!
I'm recovering from knee surgery so seated workouts are a must. I appreciated this one to keep up with upper body strength.
I hope your knee heals well (and quickly!) from surgery. Continuing to do seated workouts while recovering is a great way to stay active and healthy...well done!
Thank you so much. I'm recovering from surgery (no weight bearing) and this is excellent.
I'm happy this workout is helpful while recovering from surgery! I'm sending you happy healing thoughts 😀
Thank you for this! It is very effective and challenging. I really enjoy this tabata style and time just flies by so quickly and in a blur you just finished a whole workout, it is lovely and helps keep me motivated and focused on correct form and posture and taking my time.
Tabata is fun and fast! I'll definitely be making more tabata workouts. I am glad you enjoyed this one:)
Thank Lara, first time with this work out and I love it! 😊
Oh I'm so happy to hear that you like this workout!!
another great workout...perfect for someone with a hurt foot!
So glad you enjoyed this workout. I hope your foot is better soon :)
Just love this session. I usually workout the upper body due to mobility issues with legs. Very effective workout
I am so happy that you found this workout effective! I love doing upper body strength while seated :)
I just started using your videos recently and love them. I have a neurological disorder that makes it difficult to keep my balance unassisted, so seated is important!
I'll be sure to make many more seated workouts for you! I really enjoy doing them:)
Thank you so much for continuing to do seated workouts. My arthritis has become so bad that I can no longer do standing workouts. I do love the tabata style workouts.
I'm sorry your arthritis has become so severe, that must be very difficult for you 😥 I will continue to post seated workouts...let me know what types work best for you and I'll focus on creating those first!
I can do the seated upper body workouts and simple seated cardio workouts. Thank You 😊💕
Hi Lara, so having done this workout several times now I would love to see more! Thank you Lara, I love you workouts! 😊
Tabata workouts go by so quickly! I just love them:) I'll be sure to make more.
Hi Lara, just wanting to let you know I still do your workouts on a regular basis. This one, the mat upper body and the “Boot” one are my favourites. Hope all is well with you! ❤
Hi Stacey! It's great to hear from you :) I just got a new camera and have started filming again so there will be new videos within 2 weeks and then I'll be able to post regularly again. I hope all is well with you!
Hi Laura, I just want to let you know that this is probably one of my favourite workouts of yours. I do love all your workouts but it seems that I keep going back to this one. So once again I just want to thank you so very much. You’ve made a huge difference in my life, have a good day Lara.
Thank you very much Stacey! Your positive comments always lift my spirits:) I'm happy that these exercises work so well for. Also...know that this community that we have created at gosimpli has definitely made a big difference in my life as well!
Soooo happy! I have been using three pound weights, but today I got through this video with five pound ones! My upper body is feeling it. Looking forward to increasing my strength with your videos. 💪🏻
Wow! Great job 😆 You should feel very proud of yourself!! I'm sending you an internet high 5 ✋
Upper body today with this wo but I chose to do it standing and not seated.
Loved the 20 sec on/10 sec A/B tabata format of this wo and the easy to follow and well instructed exercises.
Used 6.6 lb-17.6 lb (3-8 kg) dumbbells.
I then repeated it, again standing but marching and side stepping also to make it a cardio toning wo but reduced my weights to 4.4 lb (2 kg) for all exercises.
Thank you for all of your wonderful workouts 💜
Thank you for your kind words! I am happy that you are able to personalize these workouts by doing exercises standing, repeating with a more cardio focus and adjusting the weights you are lifting. Well done!
@@gosimpli Thank YOU for your wonderful workouts!
I discovered your seated wos last year when I had foot issues and really liked the format and exercises so thought I'd still do them but standing up 🙂
Thanks!
Thank you very much:)
❤