20 Minute Seated Pilates Magic Circle Workout; Chair Pilates Exercises for Mobility
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Workout #182. Pilates Magic Circle Exercises while Seated. This workout uses a pilates ring to increase intensity while going through a variety of ranges of motion for better mobility. All of the exercises are done while sitting in a chair. Great for seniors, those recovering from injury or those of us who just prefer exercising while seated!!
Help support my channel: www.buymeacoff...
Like Pilates style Exercises? Try this video!
• 15 Minute Body Weight ...
Like Seated/Chair Exercises? Try this video!
• Seated Chair Upper Bod...