Knee Bending Exercise | Knee Bending Exercises After Surgery | knee strengthening Exercise |In Hindi

This is dr anil meena
He Is Senior Orthopaedic Physiotherapist, Osteopath & Nutritionists
last 10 Year Exprience in Orthopaedic Physiotherapist Department
Head Of Department
Yadav Orthopaedic & Multispeciality Hospital, kota
BLM Physiotherapy & Diagnostic Center, Kota
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today Talking - Knee Bending Exercises / knee Bending Exercises After Surgery / knee strengthening Exercises
for improve rom
reduce Swelling and pain
reducestiffness
® knee Pillow Support (घुटनो के बिच का सपोटर )
Link : amzn.to/3iFdjDX
®flat foot 👣 correctors (sole in foot)
amzn.to/399oZvs
® flat foot 👣 correctors ( slippers in foot)
amzn.to/3sNUYcD
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#kneebendingexercises
#kneebendingexercisesaftersurgery
#kneestrengthingexrrcise

[@santoshsaru561]

Sir AAP bahut motivate karte ho dil se dhanyawad ❤️ You from Nepal 🇳🇵🙏

[@santanudas3006]

Many many thanks

[@BLMPhysiotherapykota]

Welcome

[@chandraparabhagoswami8036]

Super superb💯👌🙂

[@kamleshmeena3539]

Pahle ke video se bahut pahyada mila.
Thanks sir

[@BLMPhysiotherapykota]

Thanks

[@sagar2364]

Finally usefull video found.. Thank you.

[@BLMPhysiotherapykota]

Welcome

[@akshatpro6459]

Very useful all exercise.
Get results in knee pain.
Thanks Dr anil

[@BLMPhysiotherapykota]

Thanks

[@satyprakashmeena8204]

Thanks sir you solving my problem

[@BLMPhysiotherapykota]

Welcome

[@Classroom404]

Thank you sir. Love from Bengal

[@BLMPhysiotherapykota]

Welcome

[@dalipgusain429]

Wonderful, keep improvising more, it's helpful

[@BLMPhysiotherapykota]

Thanks

[@ajay_meena1436]

Bahut achi jankari 🙏🏻👍

[@BLMPhysiotherapykota]

Thanks

[@deepikaaditya7989]

Very effective sir🙏🙏

[@BLMPhysiotherapykota]

Thanks

[@LokeshKumar-en7xm]

Very effective exercise sir

[@BLMPhysiotherapykota]

Thanks

[@narendrameena1098]

Exilent work sir

[@BLMPhysiotherapykota]

Thanks

[@ramprakashdhabhai4465]

great work sir

[@BLMPhysiotherapykota]

Thanks

[@bhuvneshgaur27]

Good and great working dr anil

[@BLMPhysiotherapykota]

Thanks

[@ShahidKhan-sw2sv]

You are best physiotherapist kota rajasthan

[@BLMPhysiotherapykota]

Thanks

[@one7arts013]

Great sir

[@BLMPhysiotherapykota]

Thanks

[@badrudhin]

Tnq

[@BLMPhysiotherapykota]

Wlc

[@vijaybundeliya7911]

All fact is Right sir.

[@BLMPhysiotherapykota]

Thank

[@ajaysuman5880]

Good working sir

[@BLMPhysiotherapykota]

Thanks

[@kamleshmeena3539]

Thanks sir you give me appointment.
I am fully satisfied.
Jo be apne bataya.

[@BLMPhysiotherapykota]

Thanks

[@NareshKumar-yb6ru]

Nice job 👌🙏

[@BLMPhysiotherapykota]

Thanks

[@malingamass5825]

Super sir

[@BLMPhysiotherapykota]

Thanks

[@vijaymeena8568]

World 🌎 class physiotherapy doctor 👏👌 I am fully recovered after your consultation

[@BLMPhysiotherapykota]

Thanks

[@sandeshdhakal7478]

Can you please tell me recovery time?

[@dr.mamtasingh5963]

Thanks sir after surgery we can do

[@BLMPhysiotherapykota]

Welcome

[@amankadian8448]

Sir kindly tell me some exercises. Left patella surgery is done on 22march. right femur and right patella also broken surgery done on 3rd march.

[@BLMPhysiotherapykota]

Watch video
Patella Fracture Recovery Exercises in Hindi

[@devendratharol8175]

hello sir..sir fracture ki surgery ke bad sweeling kam krne ke liye compershiv stocking pahn sakte h kya...

[@BLMPhysiotherapykota]

Consult Physiotheraist.
Do Exercise

[@piforyou6429]

Sir namaste 🙏 ,
Sir maine 13 December ko fifth metatarsal ki surgery karwai hai jo furcture thi . Jiske liye mujhe spinal anaesthesia diya gaya tha . Sir mere sir mein dard bahut jorka ho raha hai . Main baith bhi ni pata . Mujhse sahan nahin ho pata . Sir kya karu . Aapke videos bahut hi sahi informative hote hai . Please mujhe guide karein 🙏🙏🙏

[@BLMPhysiotherapykota]

Consult your doctor

[@maheshkumawat6576]

Sir ye excise patela facture mein bhi kar sakte hain kya Jinka pair bilkul Sidha rahata Hai bending bilkul bhi nahin Ho paati aur bending karte samay hip Upar ki taraf uthata hai uske liye क्या-क्या karna chahie

[@bo0n9]

Sir I've removed my tibial nail ...what physiotherapy I should do... because knee stiffness and mild pain is there in the knee...?..

[@BLMPhysiotherapykota]

Ye exercise kar skte ho

[@TechXperts9]

Sir agar plaster cadha hua ho to kese kare ye excercise

[@BLMPhysiotherapykota]

Consult Physiotherapist

[@kanchankumari983]

Ye exercise.... Operation ke kitne din baad start karna chahiye??

[@dildarrajput4341]

Sir ye exercise kab tak kar sakte hai yani 7..8 .. Months late ho gaye tab bhi kar sakte hai Kya

[@shridharshirur4686]

Have undergone femur surgery sir..Right leg..Nw its 2 months done of operation.. I'm able to bend arond 80 degree..How many months it may take to recover sir fully

[@vipinbakshi2618]

Mera tibial plateau fracture hua tha doctor ne plate dala h ander ek mahina ho gya h kya ab m thoda bahut chl skta hu ghutne me bahut jyada stiffness h , maine physiotherapist bhi lagaya hua hai lekin kuchh khaas fayda nhi h
Plz suggest me

[@umamishra1563]

Sir mera patella ka opration ko 1 mont hua h kya mai nee banding ki exercise kar sakti hu

[@BLMPhysiotherapykota]

After unite bone do Exercise under Physiotherapist guide line

[@shravanmishra4983]

Sir mere patela surgery ko 3 week hue hai aur movement kam hota hai

[@piyushpatel9569]

Sir mera 14 nov ko accident hua tha .. 16 nov ko tibial nail implant hui our fir 2 dec ko patella me tbw huaa .... compond fracture hone ki wajah se wac machine 1 month lagi hui thii so 6 jan ko skin grafting huii .. our feb se maine knee banding exercise start kar dii ... mera knee 100-110 degree move hota hai but reverse stifness bht jayda hoti hai so free movement 90 degree ho hota hai our knee extension me bhi 5 degree ka lose haii exercise se sahi hota but fir reverse hota haii .... 2+month sephyiothrepy kara raha huu sir ... pain bht rahta haii .... any advised me ...please sir ...🙏

[@BLMPhysiotherapykota]

Regular do Exercise

[@mseventmanagement]

Sir mera ghutna por facture huwa hai mujhe ye problem hai ki ghutna ke aas pass fula huwa hai iska problem kya hai

[@BLMPhysiotherapykota]

??

[@m.kashifrafiq8428]

Sir patela frectur k kitny arsy bd tk ghutna bend hna possible h with exercise mtlb 1 sal k bd kren to mor pay ga ya nahi ya 6 mah bd

[@BLMPhysiotherapykota]

Six months

[@Heenasehgalvlogs]

sir ap online phsiotherapy de rhe hai to ap pls mujhe charges btaiye

[@BLMPhysiotherapykota]

Le skte ha

[@2minrecipe660]

Sir muje femer facture hua tha aur 1mahine Ka plaster laga tha to ab leg ko 180 degree mudne Mai Kitna time lagega sir please answer me ?

[@BLMPhysiotherapykota]

Consult Physiotherapist and do Exercise regular

[@NARUFITNESS]

Sir mera pair uttate time pura sidha nhi ho ta but vese last degree extension aa ta h or walking k doran bhi todha muda sa ratha h surgery ko 3months ho gai h

[@BLMPhysiotherapykota]

That's is called ffd.
Consult Physiotherapist

[@msk.......tiger....1828]

Sir thank you .....
Suggestions k liye....
Lekin isse ligaments aur inner muscles ko koi nuksan to nahi pohche ga na sir...

[@BLMPhysiotherapykota]

Nhe.
If you have Ligament problem.
Watch all history

[@TechIKU]

Sir mera femur facture ka opration hua h aaj opration k bad 19 ba din h mera ghutna 90° lagbhag esa🦵 fold ho raha hai isse jyada krne pr ghutne me pain hota hai .
kya ye exercises me kr sakta hu

[@BLMPhysiotherapykota]

Exercise jari rakhe

[@abdulmajidkhan9078]

Sir ji patella fracture hua tha mera 3 month pehle abhi heal hogaya hai braces nikal diye hai dr ne par knee pe swelling hai aur pair bend nhi kar paa raha hu stiffness hai muscle jam se hogaye hai bataye kya karu

[@BLMPhysiotherapykota]

Watch video
Patella Fracture Recovery Exercises in Hindi

[@shamimali8567]

Sir mere patela ka operation hua h 10/03/2022 ko patela nikal diya h or mera plaster 5 /04/2022 ko hata diya h ab mera ghutna 60 degree mud raha h .sir mera ghutna pura mud skta h kya plz tell me sir

[@BLMPhysiotherapykota]

Do exercise under Physiotherapist guide line

[@satyanimmala6428]

Sir, knee cap break hai after surgery knee bend exercise
Mai ra physiotherapy very pain full sir please reply

[@BLMPhysiotherapykota]

Pain hoga.
Do Exercise

[@mahvish.tarique]

Dabetic patient k Stiff knees ka btain jin legs bend hogai hn .. sir please koi exercise btain

[@BLMPhysiotherapykota]

Consult Physiotherapist

[@shravanmishra4983]

Sir 120 degree movement kitne din me hota hai

[@satyanimmala6428]

Pattelar surgery boliye sir
Knee bending process 🙏🙏🙏🙏🙏🙏🙏👏

[@BLMPhysiotherapykota]

Exercise only

[@shaikhshafique1169]

Hamara operation gaya hai Hamen pair Sidha Nahin ho raha hai pair kaksha kar raha hai Hamare gadi ka operation ligament operation Hua Hai Hamen kya karna chahie

[@MarvelStudio-mi7ws]

Hello sir mera femur haddi tuti h or rod pdi h mujhe 45 days ho gye h mera pair abhi 90 degree mudta h btao kya kre sir plz. Or kb tk chal paunga plz.plz.

[@BLMPhysiotherapykota]

Exercise jari rakhe .
Under Physiotherapist

[@sandeepyadav-xr8ii]

Sir FFD thik ho sakta h kya

[@BLMPhysiotherapykota]

Exercise kare dik ho jayega

[@be.possionate6637]

Mere father k body move nahi kr pati kafi time se wo bed pe hn chalte nahi ab onke hath pao fold horhe sidhe nahi kar pate or feetpe swelling hy iska koi theropy

[@animalsbeauties6821]

Sir mra accident hua tha tibia ma fracture hua tha to plaster lgaya tha ab xry kia hadi thk hu gai ha but knee stiff hu gia ha...mri ankle move nh kr ri swelling 2nu side pa 1 week hu gia plaster remove hua... any suggestions?

[@BLMPhysiotherapykota]

Consult Physiotherapist and do Exercise

[@animalsbeauties6821]

@@BLMPhysiotherapykota Thanku

[@its_me_gobinda3042]

Sir mere Papa ka patellar surgery hua h to exercise kya kren please btayiye

[@BLMPhysiotherapykota]

Watch video
Patella Fracture Recovery Exercises in Hindi

[@RakeshKumar-hm2ce]

Sir mera patela operation hua tha jo 4/5/21 ko plaster khul gaya magar mera ghutna mud nahi raha h

[@BLMPhysiotherapykota]

Follow all Exercise.
And watch video paella Fracture Recovery Exercises in Hindi

[@arunakhot4340]

चलते समाय मेरा लेफ्ट पैर ठीक से उपर उठता नही ऑर ठोकर लगने का डर लगता हैं. घुटने मे काफी दर्द होता है. ऑर चाल भी tedhi हो गई है. कुच्छ उपाय बताये

[@BLMPhysiotherapykota]

Do exercise under Physiotherapist guide line

[@amitkumarthakur8245]

Sar ji namaskar main Rajiv Raj bol raha hun mera phatela picture ho gaya tha Uske bad Mera patela Ke Niche ka side hai vah Puri Tarah Se tight Ho Gaya usko loose karne ke liye koi Tarika bataiye Mera so Mein panchanve pratishat Mera Pare Mor raha hai

[@BLMPhysiotherapykota]

Consult Physiotherapist and do Exercise

[@dhampal5948]

2 years stiff he 100 degree bend hota he kya exercise ho jayaga

[@mayankgoyal5678]

Sir,sarjari ke kitne din bad exarsais karna hai,mugh 25days hua hai pair me dard rahta hai sujan bhi hai, please bataye

[@BLMPhysiotherapykota]

Consult Physiotherapist

[@vikrantmathan2352]

Exercise start krdo bhai... No to dikt hogi Meri trh

[@neetasondhi4111]

Hlo sir mery leg mai plte dali gyi ha 5 mont 16 Feb ko ho ja gy mery sy chla nhi jta app kio exisize bata do plz

[@BLMPhysiotherapykota]

Consult Physiotherapist and take training exercise program

[@ravipandey9521]

Sir mera femur fracture hai bone heal nahi hai abhi puri tarah ,to exercise puri tarah heal hone ke bad karna hai ya sath me hi healing pe koi impact to nahi padega ?

[@BLMPhysiotherapykota]

Abi kar skte ho.
Consult Physiotherapist

[@ravipandey9521]

@@BLMPhysiotherapykota thank you for replying sir.

[@TuasLife]

I had an accident on 08/05/21 and got fractured on my right femur near knee. On 15/05/21 an orthopaedic surgeon operated my knee. After 2 weeks the doctor removed the stitches and suggested to have physiotherapy. I contacted to a physiotherapist and started the exercise. Now my knee bend upto 90°. How many days to get fully recovery ? Please help.
Can I apply vibrator on my knee?

[@BLMPhysiotherapykota]

Good Recovery.
Continue Physiotherapy

[@TuasLife]

@@BLMPhysiotherapykota Is that possible to get fully recovery??
Can I apply vibrator on my knee??

[@usmanansari373]

Mare condition same ha plz help me

[@abhirajbundela832]

Sir mera per upar nhi uthta first wali exercise me pls help

[@BLMPhysiotherapykota]

Exercise kare

[@rakeshraghuvanshi9412]

Bhai meri bhi yahi problem hai mera pair bhi upar nhi uthta

[@GauravSharma-od6ov]

Sir complete recovery m kitna time lgega

[@BLMPhysiotherapykota]

Depends on Fracture and complications

[@manjubhardwaj9717]

Sir meri femur feature hua h or 2month ho gye h femur feature me knee bending ke liye ye exercise thik

[@BLMPhysiotherapykota]

Exercise kare. Or Consult Physiotherapist

[@birentalukdar9677]

Sir mera movement v problem h thoda dard h aur thoda bend hota h acche se sidha v nehi hota

[@yashodashetty7304]

Sir, I am 67 year old lady.After 15 days of my fractured knee surgery ( major fracture) Doctor asked me to do 3 exercise. But pain started as soon as i started..He suggested to do only pressing the knee below d bed.Now completed 1 month. For next visit of Doctor complete 45 days. Please suggest e abt exercise

[@BLMPhysiotherapykota]

Do Exercise under Physiotherapist guide line

[@younasriazmake6582]

Palaster open karny ke bad meri knee mor niii rhi main kia karon? Please sir batao

[@BLMPhysiotherapykota]

Do Exercise under Physiotherapist guide line

[@supneet5611]

Sir limping problem kab tak theek hoti hai mai apki sikhai hui excercise bhi karta hu lekin limping problem solve nahi ho rahi hai

[@BLMPhysiotherapykota]

Limping problem.
Consult Physiotherapist
Do gait training

[@megharajput3950]

Sir mera abhi 25 february ko hi khutne ki katori jo 3 tukde huye the uski surgery huyi h , mere hath m bhi fakchor h mujhe ye janna h k katori kb tk jud jayegi or kya mera ghutna fir phle ki trh fold ho payega sir plz help me 🙏🙏

[@BLMPhysiotherapykota]

Watch video
Patella Fracture Recovery Time in Hindi

[@mohsinraaj6769]

Sir mjhe 3 week pehly right knee ma bike accident ki waja sy andaroni choot lgi thi.. X ray clear ha Lakin knee ma dard ha 2 week ka plaster lgaya Tha ab phr 2 week ka or dctr ne Kah diya ha.. Problem Kiya ha knee ma sweeling b nhe ha

[@BLMPhysiotherapykota]

Base on X-ray.
Ask your doctor

[@sunilpandit.]

Sir mere patella aur femer break ho gyi thi ek road accident me aur after surgery of femer and patella 40 days after me knee can't bend more than 45 degree how I bfix mr problem

[@BLMPhysiotherapykota]

Do Exercise under Physiotherapist.
Bend ho jayega

[@along1996]

I can not left up my leg so what exercise shall i do ???

[@BLMPhysiotherapykota]

Yo you can

[@milimulti6513]

Hey I cant lift my leg as well.. I had patella I only now it's super stiff and don't have any strength... how did u lift up your leg and how many days it took for u?

[@along1996]

It took me 3 months but now I am fine I can walk like normal

[@DAVINDERSINGH-kd8cf]

Sir 3 month k badd plaster khulna ha knee tu bend ho jaya ga

[@BLMPhysiotherapykota]

Ho jayega.
Consult Physiotherapist

[@osams0]

Dear Sir Please thori si information chahye
Mera 4 June ko Knee ka Operation Hoa tha communicated fracture hoa tha or ab meri swelling kam nai ho rhi or knee bend bi nai ho rhi 😭

[@BLMPhysiotherapykota]

Exercise kare.
Swelling jane me time lagega

[@user-rj7hq8fv1b]

S

[@user-rj7hq8fv1b]

3 sal pahale mera operation hua per meri kamar aur knee dono mudte nahi h

[@rakeshraghuvanshi9412]

Mera patell fracture hua tha do ek month pahle
Opeation k bad ab jab me exercise karta hu or role ko apne ghutne k neeche rakh k dawata hu to mere pair ki edi upar nhi uthti
Matlab me lete huye apne pair ko upar nhi utha pata kya karu bataiye sir 👏🏻

[@BLMPhysiotherapykota]

Consult Physiotherapist and do regular exercise

[@birentalukdar9677]

Sir panja nehi uthta h mera

[@RakeshKumar-hm2ce]

Sir mera per bhi nahi uth raha he aap please koi aisi exercise bataye jisse mera per uth jaye

[@parvatsinghtanwar2780]

Patella ka operation hua h kya

[@moonlightersaesthetic9583]

Pop bandage ke baad knee bend nahi ho raha hay bhai kuch tho suggest karo🙏

[@BLMPhysiotherapykota]

Exercise kare.
Consult Physiotherapist

[@rajnipassan4796]

Sir mai alti palti ki tarah left knee bend nhi ho pata.... Dard hota hai

[@BLMPhysiotherapykota]

All factors Will seen

[@Shaurya.speaks]

Sir mera knee cap ek saal pahle dislocate ho gya tha aur vo dr ne sahi krdia par mai abhi bhi bhaag nhi pata kya aap mujhe kuch excercise btaege.... Plzzz 😭😭🙏🙏

[@BLMPhysiotherapykota]

Consult Physiotherapist

[@Shaurya.speaks]

@@BLMPhysiotherapykota cant u suggest me few things

[@sushantaj7812]

sir mai leg utha nhi para hu , jab apne mujhe btaya tha ki roll knee k rkhne wali

[@BLMPhysiotherapykota]

Consult Physiotherapist

[@rahulnayak9146]

Sir ji mera per nhi mudta hai 6 sal ho gaye mai kya karu bataye plz help me 🙏🙏😢😢😢😢

[@BLMPhysiotherapykota]

Ab kuch nhe ho skta

[@mv5612]

Sir aapse baat ho sakti hai please

[@BLMPhysiotherapykota]

You may seen.last
Appointment nomber

[@ranjitchavan8431]

Sir mera pair 3year se nahi muda

[@BLMPhysiotherapykota]

Ab nhe mud payega

[@pk_ek_ummid]

Sir Mera gutna Thora bhi nhi murta hai Pura lock ho Gaya hai kya kare

[@BLMPhysiotherapykota]

Consult Physiotherapist

[@GulshanKumar-qy5cf]

Sir mere femur surgery hue 2 mahine hue hai ab mera ghutna mud nhi rha hai aur mi apne pair ko utha nhi pa rha hu please help me

[@BLMPhysiotherapykota]

Consult Physiotherapist and do Exercise

[@kironkazi3288]

Gulshan vai no do

[@Accuratetrade]

Sir agar na khiche aage to phr kya kre

[@Accuratetrade]

Half tk bend ho jata h uske aage dard hone lgta h

[@Accuratetrade]

Plz help sir

[@BLMPhysiotherapykota]

Consult Physiotherapist

[@sanjaydjmahwa3232]

सर मेरी जाँघ की हड्डी में फेकचर है और मेरा घुटना नहीं मुडता है और अब 36 दिन हो गये हैं और कितना समय लगता है ?

[@BLMPhysiotherapykota]

Consult Physiotherapist and do Exercise

[@dildarrajput4341]

Sir ye sab to thik hai par ye exercise ke kuch der baad hi bend hona kyu band ho. Jata hai

[@localboys9864]

Sir jishpe bitati hai vo hi samjhta hai

[@BLMPhysiotherapykota]

All right

[@d.satyanarayanachari1245]

Sir mera knee total bend nehi horahahe

[@BLMPhysiotherapykota]

Do Exercise under Physiotherapist guide line

[@d.motivation7026]

सर जाघ की हड्डी का फैक्चर हो गया तो कितने दिन मे ठिक होगा

[@BLMPhysiotherapykota]

Base on X-ray .
Consult your doctor

[@PankajRaj-ix7xk]

मेरा उम्र 25 बर्ष है मेरे केलकिनीयम फेचर हो गया था उसके लिए 5हपते के लिए प्लास्टर लगा था अब प्लास्टर काटने से 2हपते हो गया है
क्या अब मैं चल सकता हूं

[@BLMPhysiotherapykota]

Base on X-ray.
Consult your doctor

[@rishirajsingh402]

Mere Acl surgery ko 6 week ho Gaye Mera gutna band Nahin Ho Pa raha hai please Sar exercise bataiye jisse Mera gudna band ho sake

[@BLMPhysiotherapykota]

Consult Physiotherapist other wise never bending

[@rishirajsingh402]

@@BLMPhysiotherapykota 90°tk hojata h us se jada nhi ho rha h derd hota h

[@mohdmeraj2643]

सर पलसतारा खुलने के बाद सूजन है कैसे कम

[@BLMPhysiotherapykota]

Exercise kare

[@adarshdixit1522]

Sir mera bhi pear bhi pataka ho gaya hai

[@BLMPhysiotherapykota]

Exercise kare

[@adarshdixit1522]

@@BLMPhysiotherapykota sir kar raha hu or physiotherapy ke yaha bhi ja raha hu phir bhi