15 Best Self Treatment Exercises after Total Knee Replacement Surgery | TKR | Physiotherapy at Home
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- เผยแพร่เมื่อ 29 มี.ค. 2020
- • Self-Treatment Guide f...
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Fifteen Best Exercises, one must do after TKR Surgery.
This video is for those, who recently got their knee joint replaced (TKR Surgery) and need to do physiotherapy at home by themselves or under the supervision of a qualified, experienced physiotherapist available. This video will also help those individuals, who are planning to get their knee joint replaced (total knee replacement / TKR) and want to do pre-operative physiotherapy as a preparation towards their future planned knee surgery. If they do these 15 exercises as explained, the outcome of surgery will be extremely good. Operated person will be able to acquire / regain independent life style much more earlier after TKR.
It showcases all the exercises that need to be done after Total Knee Replacement surgery from day 1 to third week post TKR. These exercises can easily be done in the comfort of your own home by yourself without taking anyone’s help. It also shows how the exercises need to be done, along with the common mistakes that must be avoided while performing these exercises. All these exercises will help to reduce your stiffness, increase mobility, decrease pain and will help you to lead an independent life after Unilateral / Bilateral TKR surgery. The exercises demonstrated are simple and can easily be understood and performed by you. These exercises should be pain-free. Watch this video of exercises post TKR to lead back a normal life after your knee surgery. These exercises will also be helpful in those individual, having osteoarthritis of knee joint, however, exercises for those individuals have been explained in much greater details in other videos published on this TH-cam channel.
In This video • Self-Treatment Guide f...
we discussed what care one shall take while doing self-treatment using physiotherapy, Therapeutic Exercises or manual therapy by oneself in the comfort of own home and still get optimal, professional, magical results that too in pain-free way. This educational video is to help those people or anyone not able to visit Physical Therapist due to Corona Virus Lockdown Situation, Or because individuals are not able to visit Physiotherapist or physical therapy / Rehab clinic because of any XYZ reason. This video will help anyone having knee pains.
This video • Self-Treatment Guide f...
explain one to understand the indication, precaution / Yellow Flags, & contraindication / Red Flags while or before doing the self exercises to treat any Neural, muscular / Muscle, joint, ligament, tendon, fascia / fascial pain including joint stiffness, weakness, inflammation, strain, Sprain, Osteoarthritis, rheumatoid arthritis, gouty arthritis, bursitis, chronic pain, acute pain, sub-acute pain, knee pain, knee stiffness, It’s a Guide, Dos and don’ts, what to do, how to do, when to do, what not to do, when not to do, how much to do, self-treatment for Post Traumatic, Post-operative, Post-Immobilisation pain / stiffness / weakness of knee joint.
For further details/ queries, please leave a comment below or visit us at www.caprispine.com We will be happy to help you.
Thanks a lot!
excellent
Dr.i m doing same exercises thank you for others opinion
Thank You for your vidio
बहोत बढिया सरजी 👌👌👍💐
Thanks for very useful video. Love from Pakistan.
डॉ . साहब , नमस्कार . आपका ये व्हिडिओ देखकर बहोत उपयुक्त जानकारीका लाभ मिला . मनमे कोई आशंका नही रही . टीप्सके साथ ये अधिक अच्छा हुआ है . आप , लोगोके लिए बहोतही लाभदायक काम कर रहे हो . धन्यवाद . शुभेच्छा .
Thank you so much dear
Very nice
Thank you so much good insight
Glad it was helpful!
Very helpful exercises. Thank u ji
Always welcome
Thank you sir..
Most welcome
Thanks for your information 🙏🙏🙏
Dear Mr. Rao
Thankyou so much
Warm regards
Excellent DR.it is very helpful to me,but after 20 days of surgery i have lot pain in my left knee
Namaste sir I have seen your tkr exercise.it is very helpful to us. sir please let me know when we'll use walker
Excelent video. I am in my 4th week and I am doing most of them and more. Got my angle quickly by myself (I had a previously TKR 4 years ago, therefore, I have the equipment at home and the experience. I used Videos in You Tube and the excellent help of my husband for massages and stretch. I had not receive PT , only the CPK machine for movement. The therapy is approved, but not therapist had shown in my house. I had a severe allergic reaction to the silver nitrate that the doctor added to the bandage. Burns and blisters and a lot of itching. Had to use a cream and steroids , also during stretching several areas of the incision got opened,one still opened and itchy. Also my ankle and relates areas got black, swelling and painful. My husband helped with massages, and stretching
. I used a compression sock one day and the swelling was gone, but the pain and shortness was there for two weeks. So these three problems were hard to deal with, but I got my angles soon. I am very disciplined with the exercises, I want my life back. The help of your partner or family is very necessary. I barely use the pain killers, used icing and elevation, also stretching the knee after using pillows to be confortable. Another problem was that the skin in the back of the foot got sore, for that I use socks but using like a glide lotion (they look like deodorant stick) later my husband put me Ammens talc (body talc for odor control), this help a lot. One is a while the soreness return, so he put talc directly to the soreness. This is how I handled this TKR without any PT. I am still using the walker, I am doing exercise to stretch more like using the edge of the bed as a stair to climb my leg (front kneeling and resting backwards) also I am doing the runner stretching of the calf. It helped a lot. Hope that my testimony helps.
Excellent response. Thanks for penning down your experience! Have a healthy life ahead.
Thank you so much sir for your helpfull exercise demo so well.
Thanks. Im glad you found it useful.
For any further suggestions or queries, please feel free to contact us on +91 8130319333, 9063121212.
Visit us at www.caprispine.com for more details. :)
Very easy & helpful exercises.Thank you very much Doctor Saheb.
Dear Priyanka Dev
Glad that it was helpful for you.
You can contact us on 9063121212/8130319333 for further queries/suggestions.
Thanks
Regards
Team Capri
www.caprispine.com
@@DEEPAKCAPRImy husband planing tkr pls suggest. Wher
Thanks for providing awareness abt knee replacement, also pls. Advise abt total cost of knees replacement
Good
Looks like some good exercises here. Link to the English language version?
nice viedo
Sir you are helping so many students too! As well as patients.. Thanks sir🙏 I hv seen isomatric hamstring contraction first time on your channel 👏
THANK YOU SO MUCH
Thank you sir 🙏
Very fine you are going well for knees replacements and best advise helping so many people in after SURGERY thanx.
😍😍
Qàb ya
Well explained.
Dear Krishna Devi Ji
Thankyou so much.
Best wishes.
Thank you very much for the total knee replacement surgery
Thank you so much dear
Thank you sir this video is very useful for me.
Thank you so much dear. Best wishes 🙏🏼💐😊🌹
Excellent video
Dear RK Arora Ji
I am glad that these physiotherapy videos/ informational videos on exercises, especially made by Capri Spine Clinic were helpful to you.
For further queries, appointments, suggestions, please feel free to reach out to us on 906321212, 8130319333.
Wish you a very fast and speedy recovery :)
Thanks
Regards
Capri Spine Clinic
www.caprispine.com
Very useful Dr.
Thanks a lot
Good work👍
Thank you! Cheers!
Excellent information by Dr Deepak.Dr Saeed Ahmad Bahria Orcharh Lahore.
Dear Saeed AhmadJi
Im glad you found this video useful. Wish you a happy and healthy life ahead.
Thanks and Regards
Dr. Deepak Kumar
Capri Spine Clinic
www.caprispine.com
The best way ...till date
Thank you so much Kavita Gupta ji.
Much Gratitude 🙏🏼
Please suggest physiotheray exercises in 2nd month of tkr surgery.Thanks.
excellent teachings
Thank you so much dear.
Sir thanks 🙏 for explaining the exercises very well.
Thank you so much dear
Thanks dr. Very effective exercises. I am facing knee pain.
Do it properly with some hot fomentation before and after these exercises. It will help you.
Sir i had bilateral TKR 4months back but im still having sever pain in both the knees please advise
Thank you doctor
Dear Karti Keyan Ji
Glad you found it useful
Wish you a happy and healthy life ahead.
For any further information, you can contact us on +91 8130319333, 9063121212.
Thanks
Regards
Team Capri
www.caprispine.com
Thank u so much
Most welcome 😊
Thanks 🙏
Dear Hanumolu Rao Ji
Glad you found it useful.
Kindly subscribe the channel for regular updates of such informative videos.
Thankyou
Regards
Team Capri
www.caprispine.com
Ph: 9063121212, 9063696969
Hello Doctor
I have watch the video it's very interesting
When you have done surgery after how many days you can start these excercises.
Thank you
Sunny
Just after discharge from hospital, you can start. I am glad you liked the video. Thanks. Happy recovering :)
@@DEEPAKCAPRI Thank you Doctor
Bahut vadia video ❤❤
Thanks. Im glad you found it useful.
For any further suggestions or queries, please feel free to contact us on +91 8130319333, 9063121212.
Visit us at www.caprispine.com for more details. :)
Thanks sir
So nice of you
Please give the NXT video link about TKR physiotherapy or rehabilitation
Excellent 👍,now saw me the excercise after four weeks of surgery
It’s already there on my channel
th-cam.com/video/mH8TKv6RwTA/w-d-xo.htmlsi=uAqzYRFa4dCaKxAb
Countless thanks Dr . Deepak for your precious advice. Dr Sahib I had my partial robotic TKR on 14.7.22 , but still after doing these exercises my walking is not still smooth and feel stress while Walking . Please do guide me.
Dear Madhurima Ji
Please send your details along with your discharge summary, X-ray and all other reports on +91 8130319333,9063121212 via whatsapp. We will look into it and will advise you what can be done.
Wish you complete recovery.
Thanks
Regards
Ph: +91 9063121212, 9063696969
Nice job🎉🎉
Thank you so much dear
Awesome Sir thanks
Sir kindly informed me any 1or 2 days CMT workshop. thanks
Most welcome
Starting in January. Please visit www.capri4physio.com or call us on 9063121212 to know all details about the workshop.
I’m sure this very good and informative , all I can do is observe and mimic .
Unfortunately I don’t understand the language.
Sir I need Sam help for pcl reconstruction Rehabilitation for yoga
I had a partial knee replacement done on 10/12/21 I don’t have a lot of pain but my knee feels very tight and I am not able to flex that much only about 45 degree angle. I am also unable to do a front raise, is this normal? By the way I still have this rubber bandage going from above my knee down 3/4 of my leg
Dear Mayra Zambrano
You had the surgery done on 12th October?
Yes, It will be 2,weeks tomorrow.
@@mayrazambrano2644 o
Thank you doctor AND TODAY DOCTORS DAY 1ST JULY
Thank u sir
Your Welcome
Very effective exercises Thank you for explaining the exercises soo well 🙏
Dear Rithika Jain Ji
Glad you found it useful
Wish you a happy and healthy life ahead.
For any further information, you can contact us on +91 8130319333, 9063121212.
Thanks
Regards
Team Capri
www.caprispine.com
Best 👍
Dear Shivdev Munder
Thank you so much 😀
So Glad that you liked it. Kindly subscribe the channel if you'd like to get updates of such informative videos.
Stay Safe and healthy!
Thanks
Regards
We r frm moradabad sir plss suggest whr to go 4 honest and skil ful robot tkr
Thank you sir😢
Dear Nangula kichile Ji
Thankyou for finding this useful.
Wish you a happy and healthy life ahead. :)
Regards
Team Capri
Ph: +91 9063121212, 8130319333
www.caprispine.com
Sir tell very good
Dear Usha Mahajan Ji
Glad to know that it was much useful for you.
Thanks
Regards
Team Capri
www.caprispine.com
Ph: 9063121212/ 8130319333
I have done my ttr on 2nd nov unable to sleep with the pain on the knee can u help
Very helpful exercise demonstration and tips.
Glad you think so!
Best❤
Gratitude 🙏🏼
I have just tkr treatment
One month passes [08/02, 10:47] Kishor Bhatkar: Sir,I am having different type of pain in my knee. There are shocks like shock. Nerves are strained. When the pain starts, I am unable to sleep at night daily
[20/02, 11:32] Kishor Bhatkar: good morning sir
I still can't walk properly, the spine doctor's treatment is going on, the back side vein is compressed. Will take treatment for 10 days then mri and color dropper test will be done.
thanku sir
Most welcome. Keep watching.
डॉक्टर साहब आप को मेरा प्रणाम मैंने आपका पूरा वीडियो देखा मुझे बहुत अच्छा लगा और एक्सरसाइज करने में बहुत मददगार रहा साडे 3 महीने पहले मेरा पटेला फ्रैक्चर हो गया था उसकी सर्जरी करवाई मैंने सब कुछ बहुत अच्छा हो रहा है लेकिन मेरा पांव सीधा ऊपर नहीं उठ रहा है जैसे ही ऊपर उठाने की कोशिश करता हूं तो पटेला के पास ऊपर की तरफ में बहुत दर्द होता है पटेला लेफ्ट राइट घूम रहा है लेकिन ऊपर नीचे बहुत कम घूम रहा है कृपया मुझे सुझाव दीजिए क्या करना चाहिए डॉक्टर साहब मुझे मेरे लोकल फिजियो के पास गया था लेकिन कोई समाधान नहीं हुआ
Dear Sharda Pawar
I need to have more details about your health condition.
So please send photo of your MRI films and x rays to 9063121212/8130319333 by WhatsApp. Also fill the following form (link below) to know your health condition. In end of the form select any of the three options as per your choice.
www.caprispine.com/online-physiotherapy-consultation
Thanks
Regards
Sir..kindly explain what to do after 6 weeks tkr..where is your video abt this
Very nice explanation thanku sir🙏❤
Dear Mrinal Soni
Most welcome
Regards
Sir aap ek normal person se exercise karva rahe hai aap ko aisa person lena chahiye jiska knee replace hua ho kyo ki uske knee me movement bohot he kam hota hai fir bhi jankari badiya the
Hafe kinee ripleysmet ke bare me bataye please
I am 30s and when I walk downhill for 10 minutes my knee started to feel weak and unable to support.sometimes I feel like something displaced in my knee.offcourse my xray result of knee got no problem.some suggest me PRP injection(I don't remember the name).will it be helpful doctor.
Knee history
No injured during my childhood days plus I am in football team during college and school days.with problem I left football 4 years back.so doctor can you suggest me what should I do to my knee.
Your suggestion is highly appreciated and thankful
Sir same exercise for rhemutoarthties patient sir
ياريت لو كان الفيديو مترجم بالعربي
I had bilateral total knee replacement in Oct.11,21. Please tell me exercises to be done now
Dear Vishnu Srivastava
Kindly contact us on 8130319333/9063121212 for the exercises.
We will send you.
Thanks
Regards
Sir spine surgery after exercise vedio upload please🙏🙏
Apka vidio bahot acha laga dil se apko bahot bahot dhanywad🙏🙏🙏 Knee replace ke bad exarsize kitne hafte karni he or yogaasanme konse asan nahi kar sakate he pranayam kar sakte he kya
Kee replacement ke baad kum se kum 3-4 month exercises jarur kare achey results ke liye. Yog ke bare me answer dena possible nahi hai yadi yeh specific na ho. Sidha Late kar prayanam kar sakte hai.
Next month ke lliye advance exercises ka link bhej do
Sir teen sal pahile mera t k r hua he or 2 hafte se mere left ghutne me jalan ho rahi hae or vo ghutne k neeche tak jaa rahi hai.
Mujhe kya kerna hae? Pl help
Amazing video👍🙏
Thank you 👍 Cheers
Sir apki video bahut helpful he muje ek saval karna he apki batayi gai exercise agar dono knee ka Sergey sath me huva he week ke andar to kese Karni he..??
Jaise video me batai hai, waise hi kijiye dono knees ki exercises.
You can also call/message on 9063121212 for any other queries.
Sir, I have just had a TKR and it is not as simple as you are claiming it to be. Sir, the first month after the surgery it is of utmost importance that the patient receives physiotherapy. It is during this period work to get the knee to bend past 90 degrees, without which all other movements are meaningless. Sir, you should emphasize on patients getting physiotherapy, by all means or should not go for TKR.
Yes for fifteen to twenty days after TKR physiotherapy session is must by physiotherapist. Patient has no strength to move leg or start excercise without any help in this period.
@@gautamiamitavasen773thank you-yes
You forgot. IT HURTS!
It took me alot of hard “work” to get to 130* bend.
Madam, what exercises did you do and for how long, too, please.
I didn’t have PT for a month out . My surgery was (7/26/23) I excised my leg at home. PT was impressed with my bend . I’m working on getting my leg completely straight because my next surgery is coming up
Dr my knee replacement surgery is done almost four months ago still I can not bend my knee properly your videos are very nice give me some advice please
You need proper and little aggressive physiotherapy by a qualified and experienced physio who has been doing these things regularly. Which city are you residing?
Sir I can walk freely, and can climb stairs, and started cycling last 1 month, than why is the pain while bending the leg Inwardpain is on the outward side where the below the knee
Dear Umaditya singh
I need to see you first, to answer your questions. Are you from Delhi NCR?
Do u have clinic for physio near pitampura where I can visit for excercise or any one visit at home for ex I had total knee replacement of both knees one month ago once ur clinic was in pitampura near city park banquet I used to go there before covid it was very effective
Dear Shobhita Jindal Ji
You can come to our hospital branch- Sant Parmanand Hospital, Civil lines/Sant Parmanand hospital, Yamuna bazar.
Hum Aapko exercises ghar ke liye sikha denge.
Jaankari ya appointment ke liye contact karein +91 8130319333, 9063121212
www.caprispine.com
Thanks
Regards
Team Capri
4 weeks after full t.k.r. pain on lateral side of knee,can you please give me reason why,and correct excercise to help this problem.thankyou.
Dear Ms Magpie
It could be due to tightness present on lateral structures, especially due to lateral retinaculum. We can send you the exercises for the same, please whatsapp your Xray pictures, discharge summary and full name on 8130319333.
Thanks
Wishing you a fast and complete recovery.
How long I shoud continue physiotherapy ?
_Sir I had an accident one and half month ago on which there was a deep penetration held into my right knee patella with a slight fracture. I had to wear knee brace and dressing was also going at the same time. Three weeks ago, on the following up, Dr advised me to put off the brace and start exercising. Now i am doing the exercises as you mentioned in the video. Still am not able to fold my leg after 90 degree and unable to walk properly. Please suggest me would I continue the same exercises or follow up Dr again? How long will take the recovery process? love from Bengal._
Was your knee got infected ? Why dressing were done ? Or was it only one dressing? Send me your fresh x rays of knee and patella. So I can help or advise
@@DEEPAKCAPRI sir I sent it to your whatsapp number. Please do reply. What should I do?
Next video link plzzz
Sir
And thanks sir
Most welcome. New videos will be available soon.
@@DEEPAKCAPRI sir when you are going to show after one month. Please.
After joint surgery when we can start this?
Am 74 years old senior citizen suffering from o a knee.have also high bp.taking treatment for that with with control.Due to bp treatment getting ankle edema in the morning.after stationary cycling edema subsides.I want to know wheather I can do exercise with ankle belt 1 kg.pl.reply me.Thanks a lot.
I have KNEE pain in left leg , should I go for surgery
We r in Tamil Nadu sir
We are very excited about your replay thanks sir my son will contact that number BBC
Superb. Sure.
How long I shoud physiotherapy ?
Knee push left right upside and down recommend after TKR also
Dear R. I kalas
Didn't understand. Please send the vidro on whatsapp on 9063121212/8130319333. Then will be able to tell you.
Thanks
Regards
Sir,why squatting and cross leg sitting are restricted after tkr?
Nandan Goswami There are many types of implant available for TKR. It depend which implant has been used. So, best thing is to talk to operating surgeon and check if Squatting can be done with implant or not. Many times, implant does not allow to have that much of knee movement. That’s why.
Thank u sir
Thhank you sir.
Most welcome.
Knee is not bending too much pain when bending after TkR what to do
Sir,one month Mera operation hua,but avi Tak Mera pain, or Akran ki Baja Mera bahut pain hota hay,please bataiya Keya kore
Thank you
Dear Santosh Kr Chauhan Ji
Most welcome.
Keep watching.
Regards
Sir,i had undergone TKR of both knees before one year. Still there is stress at both knees. And pain at innermost side of right leg. My weight is ninty eight. Still i am not totally comfortable.
Dear Anjali Ji
Please share your knee xrays and your problem via whatsapp on +91 8130319333. We will be able to help you.
Regards
Main canada me rahti hu 14 may ko meri knee surgery hui hi but mujhe knee se neeche side me bahut pain hi aur ye pain mujhe surgery se pahle.bhi tha kya meri surgery theek hui ya nahi ye pain kab tak rahega please mujhe bataye thanku.
Before ten months i do tkr nd I was fit but after six months i feel weakness and pain in all upper joints like hipps right shoulder ,arms nd left thumb IIS almost stiffened plz sir kindly help me
Any other complaints other than stiffness?
Sir basics of Neuro anatomy physiology pr video bnaye request he
Okay sure
Tomorrw I will complete 6 weeks after TKR left surgery
Till now I can now bend my knee fully
Please advise Thanks
Dear Chitra Choudhari
We can help you through online consultation if you're not staying in delhi.
Please contact us on 9063121212/8130319333 for the same.
Thanks
Regards
Best wishes