Standing stretch break 🙌 Work break hands free standing yoga ✨ Well With Hels
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- เผยแพร่เมื่อ 18 มิ.ย. 2023
- Hands free standing yoga stretch flow, for when you need to take a break from sitting or you want to practise yoga, but want to give your hands and wrists a break! No planks or downward dogs in this wrist free standing stretch break. the perfect stretch break, when you need to take a moment for your yourself to REFRESH! This wrist free class is all standing, although we do use our hands a little! I hope you enjoy and if you do, please share with your family and friends! Lots of love, H x
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
REFRESHING standing stretch break 🙌 Work break wrist free yoga stretch ✨ Well With Hels
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Not taking a break but doing this in a bit for after work 🤷♂️
Love it! Hope you enjoyed John! X
@@WellWithHels I did Helen!!🙏
Love this! It was exactly what I needed this morning, and I love your yoga outfit! It's graceful and classy 🥰
Thank you so much 🤗 x x
Just found this. Didn't have a lot of time & well out of routine with my daily practice so it was perfect. Will do it again & share. Thank you!
Woohooo!! Such a good choice when you’re pushed for time! Thank you for commenting and sharing Keith 😊 Appreciate you! X
Beautiful standing stretch Helen❤ I feel so much more centered now 😊 Thank you 😽
Ahhh love to hear that Kelly! Thank you for sharing your experience! x x
Just did your Go!23 mindfulness session and it was amazing. Thank you, subscribed! :D
Welcome Joe!! So glad you enjoyed it 🙌 And thank you for subscribing! x
Thank you for this wonderful yoga,you're a great teacher.Just subscribe and look forward to many more!Sending you and whomever else reads Joy,Love & Light! Thank you!
Welcome! And thank you so much for the lovely feedback 🥰🙏 Hope you're having a beautiful day! x
@@WellWithHels thank you so.... very much for replying.Have an amazing and a beautiful Day!
Yummy one, I need this this morning ❤
Thanks for your kind words! Great way to start the morning 🌞❤
Thank you Helen. ❤ I did this one after short jump rope workout and was perfect! 😊
Amazing!!! What a fun combo for a workout routine!! Love to hear it! x
I love this!
I'm so grateful for your kind words. I really appreciate it Jessica! x
It's beautiful to do❤
You are so kind! Glad you enjoyed it! x
Really nice, just enough :)
So lovely to read that! Thank you for sharing your experience! 🙏