10 min Refreshing Standing Yoga Flow | Yoga Without Mat

[@Lizacorn]

I so appreciate how many standing yoga flows you do. So much easier to convince myself on hard days. Thank you as always!

[@yogawithuliana]

Glad you enjoy the standing flows! Stay tuned, another one or two coming in the next months))

[@brightscales197]

These are great for hotel rooms, thanks!

[@rizkitadarajat6247]

Just wake up from a nightmarw and did this practice, easing the pain😊

[@FrugalTravellers]

Such a brilliant way to start the day! I told my breast cancer care nurse about your standing yoga videos and I said she should recommend them to her patients as they're perfect post-op 🤗😃🥰 ~ Mandy

[@DesertNebula]

I love standing yoga🧘‍♀️ 💕

[@poolstudio3461]

Thank you!

[@margaretek5350]

Thank you Uliana! Love the all standing routines and your gentle guidance! 🙏🙏🙏

[@melodylee8185]

I haven't done yoga for a while but your video really encourages me to keep doing it. Thank you for such a great video!

[@dineomaboe-khambule7963]

I loved it after work.

[@rachelwilliams3693]

Rhank you I did this standing flow on a study break and now feel refreshed to return to my work. I hope you have a good day.

[@LaurenSumMusic]

You are a miracle worker! So grateful for your videos and helping me to move again. ❤

[@yogawithuliana]

Happy to help! 🙏🏻

[@maryannnaylor4534]

I really enjoyed this. I have been doing chair yoga for a few months with some standing. I was surprised how well I could get into the poses. I will look for more of your videos.

[@clc7378]

🎉 Thank You!

[@laurae545]

great morning practice. thank you!

[@tyharness2527]

Thanks uliana nice pace practice

[@miimimiim]

I did feel refreshed. Thank you so much for your great job!!! ❤

[@bridalmusic9499]

Thank you for this new video. Really liked it. But I like all of your videos!!! Sincerely, Michele

[@rondeux]

Perfect practice to destress at the end of the day. Thank you for sharing 🙏

[@Tastendream]

Loved this Uliana. Did this after a cardio workout and I feel great!

[@jacobe8688]

Thanks for this wonderful brief routine; i’ll keep it in mind as it’s perfect for my upcoming travel period.

[@Fahad-Oslo]

I did the practice outdoor. First time I've done yoga outdoor. Felt amazing

[@kelafish808]

This was so nice!! I had a really long day at work and I did feel refreshed after this video. Thank you Uliana!

[@autienelle]

Such a lovely, quick flow! I enjoyed the variety in the standing practice. Thank you!

[@reneerednour3951]

Thank you for the excellent standing practice. 😊

[@russellcollins6727]

I think the gentle smile at the end was one of my favorite parts. People tend to forget just how much difference a smile can make.
Also, a wonderful congratulations to you! I wish all the best health and happiness for you and your family!

[@helenbates1453]

Thank you 🙏 ❤ lovely short practice xxxxxx

[@jessamys91]

Perfect for traveling!

[@rachelwilliams3693]

Thank you for a good work out. ❤

[@fitrick210]

Great as always
Sweet Uliana❤

[@amberlee6307]

Thank you for this practice. 🥰

[@lucykelly6083]

180224 Morning yoga for when there is no mat has just become a much more pleasant experience. I feel so nice! Thank you. Namaste.

[@harshitgupta3913]

Thank You For the Perfect Morning Standing Yoga Stretch : D

[@silviatostado5098]

Love this practice!! Thank you!! 🧘🏻‍♀️🙏🏼❤️

[@lauravergara4581]

Thank you very much for this!!❤

[@cindyhoff5207]

Great way to start my day...thank you.😊

[@bridalmusic9499]

Thank you, as always, Uliana! Love all the videos! They are so very helpful!

[@daliable]

This session made me feel amazing, thank you so much ❤

[@georgianaflorina-4384]

Thank you, dear Uliana, for the wonderful practice. Today is 23rd of January and it's my birthday. Love and light, Georgiana Florina from Romania

[@Safaart3]

Thanks ❤

[@bridalmusic9499]

Thank you as aways! Another excellent video!

[@MissLady074]

the arm circle during the side angle pose was a first for me. But it convinced me to subscribe 😍 beautiful stretch!!!

[@yogawithuliana]

Glad you enjoyed it!

[@SaraB_NZ70]

Love this new video - it was a great way to start my Monday morning! I will be adding this to my morning yoga collection. :)

[@amandabradley3749]

Thank you for this you’re awesome

[@tochterchenfrost4784]

i love your standing flows!
i often have wristpain and sometimes i am just too tired or have too little time to roll out the mat.
thank you so much ❤

[@yogawithuliana]

happy to hear the standing routines are helpful! :)

[@frogprincessss]

Thank you for making this video. Was very relaxing, esp after a workout! Cheers!

[@Mercy.Yichus]

This is so beautiful. Thanks Uliana. Does it work the whole body though? Shoulders and back?

[@yogawithuliana]

it does stretch the upper body but doesn't do much for strength, of course, since you are not putting weight on arms and shoulders)

[@marika3433]

❤❤❤ thank You so so much

[@frizzytop]

Love this. Thank you

[@Keenay-i2p]

It was amazing.

[@tracymccool1587]

Love this thank you

[@drewbadger68]

Felt so good ❤🇩🇪 I definitely needed that 😊

[@nicolaw5940]

Wonderful !

[@711493]

Thanks

[@barbarabarchen9503]

Thanks!

[@yogawithuliana]

Thank you :)

[@НиколайКазаченко-к7о]

Огромное Спасибо за демонстрацию способов выполнения асан !

[@mariangelafiorentino4787]

Hi Uliana how are you? it's nice to see you again. but will there be the August calendar?

[@nqobilendlovu1829]

🧿💜❤️✨️🙏😘😊GRATTITUDE SOOTHING😊😘🧿💜❤️✨️

[@bgmihilights9710]

Q

[@debzwalk8241]

Thanks

[@yogawithuliana]

Thank you!