Sometimes distracting oneself by keeping busy is a good way to stop rumination. Obviously, we also have to process what happened, but rumination as you pointed out is counterproductive.
@@LifeIsLoveSchool yes rumination MUST happen before distraction. If you don’t you will stay in a cycle of doing the same mistake over and over again. Distraction serves better when it is done after because the pain still lingers in your heart and in order to get away from the pain distraction must occur hoping that as time goes by it will hurt less
Rock sold advice! Thank you so much. You have a way of explaining difficult topics slowly and clearly that really resonates with me. I am a big fan of your channel
Great video Yumay! Didn't realize that it take about 20 times to leave someone, but that pretty much explains why my marriage took so long :) THNAK YOU!
Hi, your videos are very helpful. Thank you.
Thank you, John. I am a survivor, and as a child, I vowed to one day do this work to help others. I am glad you found my videos helpful!
Great Tips. Its hard but you got to keep busy and time will heal!
Sometimes distracting oneself by keeping busy is a good way to stop rumination. Obviously, we also have to process what happened, but rumination as you pointed out is counterproductive.
@@LifeIsLoveSchool yes rumination MUST happen before distraction. If you don’t you will stay in a cycle of doing the same mistake over and over again. Distraction serves better when it is done after because the pain still lingers in your heart and in order to get away from the pain distraction must occur hoping that as time goes by it will hurt less
Rock sold advice!
Thank you so much.
You have a way of explaining difficult topics slowly and clearly that really resonates with me. I am a big fan of your channel
I very much appreciate your compliment, Eric. I try my best to make the videos helpful and your comment means a lot to me.
Great video Yumay! Didn't realize that it take about 20 times to leave someone, but that pretty much explains why my marriage took so long :) THNAK YOU!
You are so welcome, and you are strong to leave!