cinnamon lemon ginger mix n drink the whole day...in tea or water... no snacking no processed foods no bread/ roti/ rice dinner max by 8pm intermittent fasting best skip breakfast have lunch Use: eggs, meat, fish, lentils, nuts, fruits and veggies... low quantity for 8 days
Greeting from Mauritius 🇲🇺 your my favorite.I follow your tips really in 10 days I lost 5 kg.want more tips please ❤❤❤ thanks for sharing ❤❤❤❤ I’m veg please something else for veg
Aapka video bahut achha laga thank you sir Par Mera question he kya in dino me me milk le sakti hu low fat milk Bina sugar ka kyu ki muje tea or coffee ki bahut habbit hai
No sugar at all Boiled or grilled food Refined cards no roti or rice Diet plan 1 cinnamon,lemon,ginger green tea 2 no snacks at all No eating after 8pm Intermittent fasting Skip breakfast only tea coffee Food groups 1 eggs 2 meat 3fish 4salad 5 fruits less sugar 6 beans
dr. 16:8 mai dono meals main protein kitny gram tak use karny chahye kindly minimal intake of roti aur quantity of protein k sathaik plan share kar dain jasy mera weight 91 kg ha 5.5 hight ha to mujy protein ki quantity ki smjh nahi ati k kitni honi chye
Aslam alekum doctor sahab. M 2.5 months se gym kr raha hu and mera diet plan below hai lekin sirf 4kg km hua itne time m . Please bataye m kiya galat kr raha hu. 1. Subah uthakr bhige hue 5 badam 2 akhrot 1 anjeer 4 kishmish khane ke bad black cofee pita hu and gym chala jata hu 2 hour gym krta hu. 2. Gym se ane ke bad boiled black and white chane with salad khata hu. 3 beech m khch nhi khata uske bad kunch krta hu. 4. Lunch m 1.5 ya 2 roti dal ya sbji se khata hu. 5. 4 bje ek cup chai peeta hu jske bjna mhi rah skta hu IT m hu. 5 fir sham ko 6 bje dinner m oats khata hu with salad.. 7 . 8 bje 1 glass doodh pita hu. Milk or chai m sugar istemal hota hai baki Mene mitha bilkul.chod diya hai . Ap btao kaha galti kr raha hu m . Pls reply muje jldi weight km krna haj meri shadi hai . 79 hai abhi atleast 70 krna ha
Sab say pehli galti 2 hours gym dusri galti chai or doodh may suger gym ek hour say zyada nhi krna or suger bilkul cut off kr den eski jaga koi sweetner use kr len agr na reh skte ho to phr dekhna kitne amazing result milenge
Ap zyda kha rhy ap ka 9 k.g w8 km krny ka target ha ye to koi mushkil ni ha one month mae arm se ho skta tha jo ap nae ni kia.. Sugar jo ap chy mae use kr rhy wo leve kry r apni roteen b thek kry mazeed ..
Walk kry 30 mints must subha shm . Fruits use kry orange r apple. Apple obil egg just white part use krna.. dood wali chy ni use krni green tea use kry
Assalam o Alaikum sir .actualy i wnt to ask a question about ur video of intermittent fasting..mein epilepsy patient hun nd weight aur belly fat refuce krna ha ...agr subah 7 bjy nshta kr k pura din fasting state k bd sham 8 bjy 1 glas milk k sth apni mdicne use kr lun to ...is my fasting work?
Last 3 weeks I'm on this diet plan, first week lose 5kg, second week 3kg but in 3rd week lose nothing. Any suggestions for me to achieve my target 25kg. Thanks
Assalamualaikum sir mera weight 71 h or m bht paryshan hn apne weight ki waja sy kam nhi horaha h plzz sir mujhai Batain plzzz reply krden ky m jaldi krna chati hn weight loss
सर ji चावल रोटी नहीं खाएंगे तो क्या खाये आठ दिन तक pilzzzzzzzzzzz Riplye मेरा वजन 85 किलो है मैं saudi me aakr मोटा हो गया घर 48 किलो था सर जी मेरा पेट कम करना है only पेट ज्याद है
Thank you Dr ...I followed just about the same diet plan and lost 10 kgs in 8 months. Now, its my habit to only eat two meals a day; mainly breakfast and dinner.😊
Assalam o Alaikum doctor sahib mujy please answer kryn mujy urion Infection ha 2 sal sy or achank sy weight b Bhar gya ha or kidney stones b han please mujy btyn
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [TEASER MV]](http://i.ytimg.com/vi/VC689EgdSIw/mqdefault.jpg)
*Sir ap😊 ke diat plan start kar k 15 din main 4 kg weight loss houa hain 😊😊*
Bht khoob Dr sahab, excellent video. Behad shukria.
Sir ap ki videos boht achi hain .khush rahein.boht ziada motivation milti hai aap ki videos se😊
❤️
cinnamon
lemon
ginger
mix n drink the whole day...in tea or water...
no snacking
no processed foods
no bread/ roti/ rice
dinner max by 8pm
intermittent fasting best
skip breakfast
have lunch
Use: eggs, meat, fish, lentils, nuts, fruits and veggies...
low quantity for 8 days
Ya drink mother feed wali maa use kar sakty
Don't skip breakfast
Very true speaking thank you so much Allah bless you more deeply Ameen
thanks
Greeting from Mauritius 🇲🇺 your my favorite.I follow your tips really in 10 days I lost 5 kg.want more tips please ❤❤❤ thanks for sharing ❤❤❤❤ I’m veg please something else for veg
many thanks much appreciated. yes more tips to follow soon
Keep on doing good work ♥️
Bashak right sir ❤❤❤❤❤❤❤❤❤
Thank you for sharing stay blessed always
Thank you too
Jazakallahu sir
Jazakallah khair dr. Such a wonderful video..
Sir my bhi karne lagi jise ke morning chia seeds lekar afternoon 1 ku khana khae to 1 week tak bohot mehsoos kare the .....
Aslam u alaikum Dr sahib plzzzzz frouite wagera ka b bta dy kn kn se khany hn
What about zero calories sugar stevia? Can we take that 2 times a day in black coffee??
Yes
Sir fedding mother ye dait plane use kr skti h
Aapka video bahut achha laga thank you sir
Par Mera question he kya in dino me me milk le sakti hu low fat milk Bina sugar ka kyu ki muje tea or coffee ki bahut habbit hai
Salam Sirjee ,you are doing great job MashaAllah .
No more sugar ❌
Deep Fried items ❌
Only Boiled And Grilled Food ✅
Only olive ✅
Refined Carbohydrates ❌
White roti , White Chawal ❌
@@shortsbyusman8717 thank you
can we take carrots in salad???
Yes
Really sir you good diet planner
Sir meri 5mnth ago delivery hui hay ma 2 mnth may 25 kg weight kam krna chahti hun plz hlp me
FIRST TIME on your chanell ....just loved it , NASHTA CONTROL NAHI HOTA ....FRUITS KHA SAKTE HAI
thank you
No sugar at all
Boiled or grilled food
Refined cards no roti or rice
Diet plan
1 cinnamon,lemon,ginger green tea
2 no snacks at all
No eating after 8pm
Intermittent fasting
Skip breakfast only tea coffee
Food groups
1 eggs
2 meat
3fish
4salad
5 fruits less sugar
6 beans
Thanks bro ❤
Very impressive talk about weight loss.jazakallah
Thanks for liking
Black Coffee with honey...w8t loss krti h y leskty kia
A o a doctor saber kia hum dite m gundam ka daliya use kr skty h mera hips or belly fat bht h
Jo ka dilya lejia
dr. 16:8 mai dono meals main protein kitny gram tak use karny chahye kindly minimal intake of roti aur quantity of protein k sathaik plan share kar dain jasy mera weight 91 kg ha 5.5 hight ha to mujy protein ki quantity ki smjh nahi ati k kitni honi chye
Thank you so much for your guidance
Stay blessed
In a day how much calories we can take for 8 days ?? Per day calories btaien please n lunch tym bhi ...
depend on your weight and height
Please make a video on oat meals for weight loss.
Sir m hapatitas C ki patient hon .garm cheez mjy mana h.ap hapatitas C k patients k leay weight lose ki video bna dai, thankyou ❤
Thanku docter v helpfull diet plan❤❤❤❤❤May u live long aameen GOD bless u😊
So nice of you Ameen
Pleaes advise replacement of the eggs if I add milkDr Sohail Anwar
anyway I could get this video with english subtitles? thanks!
Age 24 . Weight 70 hight 5:2 plz diet pln bta dy
Shakkr use kr skate hain kya?
Thanku so much sir
Love from oman
Chinemon r adrak ek din me kitni bar le skte h specially grl ?
Dou bar
Hi sir very well explained ....Nice and clear il keep watching ur vedios ....👌
❤️
Sir Mera C section Hua AK sal hogya tab say Mujhe constipation b hai Kya main ye diet kr skti hun already gym join Ki huie hai mane
Aslam alekum doctor sahab.
M 2.5 months se gym kr raha hu and mera diet plan below hai lekin sirf 4kg km hua itne time m .
Please bataye m kiya galat kr raha hu.
1. Subah uthakr bhige hue 5 badam 2 akhrot 1 anjeer 4 kishmish khane ke bad black cofee pita hu and gym chala jata hu 2 hour gym krta hu.
2. Gym se ane ke bad boiled black and white chane with salad khata hu.
3 beech m khch nhi khata uske bad kunch krta hu.
4. Lunch m 1.5 ya 2 roti dal ya sbji se khata hu.
5. 4 bje ek cup chai peeta hu jske bjna mhi rah skta hu IT m hu.
5 fir sham ko 6 bje dinner m oats khata hu with salad..
7 . 8 bje 1 glass doodh pita hu.
Milk or chai m sugar istemal hota hai baki
Mene mitha bilkul.chod diya hai .
Ap btao kaha galti kr raha hu m .
Pls reply muje jldi weight km krna haj meri shadi hai .
79 hai abhi atleast 70 krna ha
16 hours wali intermitting fasting kriye..
Sab say pehli galti 2 hours gym dusri galti chai or doodh may suger gym ek hour say zyada nhi krna or suger bilkul cut off kr den eski jaga koi sweetner use kr len agr na reh skte ho to phr dekhna kitne amazing result milenge
Start Using oats roti
Ap zyda kha rhy ap ka 9 k.g w8 km krny ka target ha ye to koi mushkil ni ha one month mae arm se ho skta tha jo ap nae ni kia..
Sugar jo ap chy mae use kr rhy wo leve kry r apni roteen b thek kry mazeed ..
Walk kry 30 mints must subha shm .
Fruits use kry orange r apple.
Apple obil egg just white part use krna.. dood wali chy ni use krni green tea use kry
Very unique style. Zaberdust. Guyidence.
Thanks a lot
And totally avoid sugar white ata roti use meltigrain ata but use rice 2 tim a week
Assalam o Alaikum sir .actualy i wnt to ask a question about ur video of intermittent fasting..mein epilepsy patient hun nd weight aur belly fat refuce krna ha ...agr subah 7 bjy nshta kr k pura din fasting state k bd sham 8 bjy 1 glas milk k sth apni mdicne use kr lun to ...is my fasting work?
agar saray dib fasting kur rahi hain to raat ka Ghana baroor khain
Dr Sahab Jo b ap ne khany sa mana kiya ha ma 1 month sa ziyada hogaya chori ha lkn weight kam nhi hua
Doctor can we take stevia
Can we use milk in tea?
avoid if you can
Tea main milk add kar sakty...or vegetables bi kha sakty han
Kya khaye sir hum
Zabardast keep smiling forever ameen Allah bless you and your family ameen sumameen 💞
thank you
So good looking doctor sahb
Many thanks
Bbut shukriya ye to koi b kerta to wek ho jye ga
Sir es diet mey milk kitna use kar sakty hain??? Chaye k bina guzara ni hai
Dodh mein coffee dal k pii skty hai plzz reply
Thanks doctor
JB hum if krty hen to kya hum brown bread kha skty hen ????
ask slic e
Egg 🥚 fry ya boil sir
Both
Good information
Thanks
Sir sugar ki jagha shakkar lai sktai hai dhud wali chai mai
nop
Last 3 weeks I'm on this diet plan, first week lose 5kg, second week 3kg but in 3rd week lose nothing.
Any suggestions for me to achieve my target 25kg. Thanks
That’s great achievement - see this video for advice
th-cam.com/video/v_jhh-nzjwo/w-d-xo.html
Coffee blk or milk coffee
This is highly low calorie diet and our body get use to it over a period of time.u have to change the patter or increase the calorie a bit
A o A
Egg boil with youlk kahny hain???
Sir yougurt ya dahi ka use krskty ha
Low fat milk le sakte he kya ???
no
Assalamualaikum sir mera weight 71 h or m bht paryshan hn apne weight ki waja sy kam nhi horaha h plzz sir mujhai Batain plzzz reply krden ky m jaldi krna chati hn weight loss
Mujy to harmoes ma issue h r dr ny dalo sy mana kya h
Garmiyun main darchini use kar sakty hain?
yes
If some one has a thyroid problem what can she do
See your doctor and watch my thyroid video
❤❤❤great ideas ❤❤❤
D.sahib weight stuck k ly b bnae video please
Amazing diet plan
Thanks a lot
Can we use coconut oil for frying?
Chips ka skty hy.mean lays etc
ان شا ء الله خير😌😊
Thnku sir very helpfull. ❤️IN SHAH ALLAH will do this❤️
Thank you
Agar ham low fat milk ki chai gur ke sath lein to yeh sahi hai ya nahi
no
breakfast mai boil egg k sth one cup low fat milk le skty h plz tell me
@@ZirwaMehar yes
Can we have gram flour chapati ( baisan ki roti)
Not a good idea
Amazing talk ..............huge fan sir..........keep it up.
Many thanks and much appreciated
Thanks sir very helpful 😊
Sir kia hm breakfast me eggs apples. Or badam ye 3no le skty hen
مکئ کا اٹا کھا سکتے ھیں؟
بیسن کی روٹی کھا سکتے ھیں۔؟
جو کی روٹی کڑوی ھوتی ھے؟
Thori si
Last 4 month I'm trying to loos but not even 3 kg lost
Try IF
Can we eat stevia in tea
yes
yes
Kafi soaf zira limon ya istaml kar rha hun
yes
Assalamu Alaikum sir I am big fan 🤗
Coffee b sakte kya
Yes black
InshaAllah
Salam sir may sirp belly kam karma chahti boon iaka koi hal bata day plz,
Sirf belly nahi kum ho sakti poora wazan kum karain
सर ji चावल रोटी नहीं खाएंगे तो क्या खाये आठ दिन तक pilzzzzzzzzzzz Riplye मेरा वजन 85 किलो है मैं saudi me aakr मोटा हो गया घर 48 किलो था सर जी मेरा पेट कम करना है only पेट ज्याद है
Thanks
❤️
Mera thora sa b kha lon to mera wazan bhr jata hai..lose b jldi hota hai aor again b jldi
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ thanks so much
thanks
Intermittent fasting ma milk tea use kr sakhty ha
Thank you Dr ...I followed just about the same diet plan and lost 10 kgs in 8 months. Now, its my habit to only eat two meals a day; mainly breakfast and dinner.😊
Amazing and well done
Mention diet plan plz
Apna diet plain bta dy
Diet plan btyn?
@@asifaatiq3734 ggg ap bta dy kea diet thi apki
Assalam o Alaikum doctor sahib mujy please answer kryn mujy urion Infection ha 2 sal sy or achank sy weight b Bhar gya ha or kidney stones b han please mujy btyn
Please answer me
Please answer me
Thanks sir
Thanks
Sir Meri age 41yers h aur Mera weight 85 kg h is video Mai apki tamam bato ko follow karogi to Mera wazan km Hoga aur kamzori tonhi Hogi
Mere bacho Ka sath h Kam bhi zeyada HOTA h Ghar m
کہاں سے خریدیں
Hello, please can anyone advise me how I can translate to English on you tube. Thank you in advance 😊
Follow me on IG please
Thank you doctor 😊
Much appreciated