Thanks dr sahib ap ki videos sy bht kuch seekhny. ko mila or mn ny jana k mn konsi mistakes kr . rahi hon jinki wja sy mera wzn barh raha hy sari cheezen.aik trf or main cheez hy brain ko tantion free rrakhna. mn kafi smart thi mhr mother ki death k bad upset. Rehny lgi walk chor di kha k so jati thi neend ki kmi no warzish
I'm extremely underweight and you said eating food will make us age, then should people like me do? please make a video on gaining weight in a healthy way 🥺
I m 44 years male. businessman Mery sath bhi yahi masla hy. Bari mushkil sy weight loose kerta hoon. Us k baad phir depression oar anxiety man aa ker bay ehitiyati ker laita hoon . Khany peeny man. Phir weight bhar jata hy. Anxiety is waja sy k logo ny mery 2.5 crore kha gaye hain. Dainy k naam nahi ly rahy.
Asa sr. I Watch ur videos regularly . sr. Im 33 years old n i feed to my 8 months old baby . i hv started intermittent fasting on ur advise. Sr. I m doing it for the last 6 months .nd just reduced 5 kg .plz guide me...
@@doctorSuhailAnwar yes sr.i will. Sr. I wakes up whole night with my baby.due to that i' m sleep deprived. Does it impact on fasting.??? Kindly reply me soon.
Mein last one year se aap ko follow Kur Rahe ho aap ke Hur baat Mani he 89 se 74 hua he slow ja Raha he per ja Raha he Ub jub kum hua he tu subh kha Rahe he ub bs karo bemaar lug Rahe ho Per 74 is not enough at least 65 hona chaea or mere age 44 Hein slow slow ye bhe kum hojae ga Inshallah
اسلام علیکم سر ایسا ھی ھے ۔ واک مستقل کرنی چاھیے جب تک انسان زندہ ھے ورنہ موٹا ھو جاتا انسان پھر 😢 سمارٹ ھو بھی جاے جیسے ھی واک چھوڑی روٹی کھانی شروع کی زیادہ یا چاول میٹھائ چینی والی چیزیں سمجھو دنوں میں وزن دوبارہ بڑھ جاے گا😢😢😢😢😢😢😢😢 مستقل کرنی ھو گی ڈائٹ 😊
Excellent advice, JazakAllah!
Sir you are a great person
Sir mai apki 2 se 3 video dekh leti roz zabardast good job sir apki baton se hosla hua dil karta walk ka km khany ka acha khany ka
Sir plz depression aur anxiety patients k lie acha sa diet plan share kar de. Me wait karunga apki vedio ki. Me apki har vedio dekta hu
Jizakill e Khair
You are excellent dr
thank you
Thanks dr sahib ap ki videos sy bht kuch seekhny. ko mila or mn ny jana k mn konsi mistakes kr . rahi hon jinki wja sy mera wzn barh raha hy sari cheezen.aik trf or main cheez hy brain ko tantion free rrakhna. mn kafi smart thi mhr mother ki death k bad upset. Rehny lgi walk chor di kha k so jati thi neend ki kmi no warzish
very helpful tips
Glad you think so!
Nice sir motivate hogae ma to video dekh kar
👍
Great
Thanks DR sab
Always welcome
Very Helpful video
Bundle of Thanks sir❤❤
Most welcome
Very informative 🎉
❤❤❤good plz people get awarness from Dr video he is a gem❤❤❤
Thank you
Masha Allah saen love you ❤❤
You are living Sir 😊
I love you 😘❣️ sir zabardass information ❤❤
G sir ❤❤❤
Lekin sir skin lose ho jaji h kya krn?
exercise karain
$ir m apki fan hn
G sir
I'm extremely underweight and you said eating food will make us age, then should people like me do? please make a video on gaining weight in a healthy way 🥺
I already have a video on gain
asalam aleykum dr sohail mein moty hon meri belly bhot bari hai plzz kuch batao@@doctorSuhailAnwar
@@ishajivraj560 try intermittent fasting
I m 44 years male. businessman
Mery sath bhi yahi masla hy.
Bari mushkil sy weight loose kerta hoon.
Us k baad phir depression oar anxiety man aa ker bay ehitiyati ker laita hoon . Khany peeny man.
Phir weight bhar jata hy.
Anxiety is waja sy k logo ny mery 2.5 crore kha gaye hain. Dainy k naam nahi ly rahy.
good diet is a way of life not just for a few months
I love you d.r sb ❤❤❤❤❤❤❤❤❤❤❤❤
Asa sr. I Watch ur videos regularly . sr. Im 33 years old n i feed to my 8 months old baby . i hv started intermittent fasting on ur advise. Sr. I m doing it for the last 6 months .nd just reduced 5 kg .plz guide me...
You should have lost more - check my video for mistakes in Intermittent fasting
@@doctorSuhailAnwar yes sr.i will. Sr. I wakes up whole night with my baby.due to that i' m sleep deprived. Does it impact on fasting.??? Kindly reply me soon.
6 month ma sirf 5 kg?@@Ummeesa43
Can you tell us healthy lifestyle
How to contact you ???
Book an appointment via the link please
Only one cup of tea with out sugar
Then eat dinner
Can you help me I am 94 kg
yes
How can I contact you dear sir
Can I get your number please 🙏
Please reply
@@farhatehsan2141 contact me for a virtual consultation via link on my site
Inches loss kese karen........
Mera bhi Kam ho jata h BHT mushkil se or badh jata h BHT rapidly
Mein last one year se aap ko follow Kur Rahe ho aap ke Hur baat Mani he 89 se 74 hua he slow ja Raha he per ja Raha he
Ub jub kum hua he tu subh kha Rahe he ub bs karo bemaar lug Rahe ho
Per 74 is not enough at least 65 hona chaea or mere age 44 Hein slow slow ye bhe kum hojae ga Inshallah
Very well done
Sis kaisay kam kia mera b weight bht zyda hai
M weight loss krna chahti hn
Aoa mny omd diet ki h but result ni aya
Omd diet kon si hai
@@zeekhan7517 only one meal a day
@@zeekhan7517one meal a day
اسلام علیکم سر ایسا ھی ھے ۔
واک مستقل کرنی چاھیے جب تک انسان زندہ ھے
ورنہ موٹا ھو جاتا انسان پھر 😢
سمارٹ ھو بھی جاے
جیسے ھی واک چھوڑی
روٹی کھانی شروع کی زیادہ یا چاول میٹھائ چینی والی چیزیں سمجھو دنوں میں وزن دوبارہ بڑھ جاے گا😢😢😢😢😢😢😢😢 مستقل کرنی ھو گی ڈائٹ 😊
Sirr meri wait thodi losss hue ab nhi ho rahi h
Background music chala lijiye ya bol lijiye .
Dr shahab Aik video bick exercise k baaray mai video banadeh
Bana hoa hai
Apki videos ko m bht dikhti hn
Sir you are a great person
@@MuhammadRiaz-nz2dw thank you
G sir ❤❤❤