Looks great PJ. I’m getting some arthritis in my joints as I age so this will come in handy keeping my muscles conditioned while not overstraining my joints. Thanks! 👋🇨🇦🥰🏃🏼♀️💪💕
So glad this came up in my recommended video feed! I've been doing a lot of cardio and dance videos, but slowly adding weights to those. This is a perfect introduction to more of a weight video. I'll be back!
I absolutely recommend adding strenth workouts to your routine! 💪 Hey, I'd love you to consider the 14 day trial of my Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Links and information in the video description 💕
This was PERFECT. A couple of weeks ago I did something to my left knee. I was doing a fair number of squats and lunges and it felt fine at the time, but after I noticed a sharp pain in the front-inner knee area and it has persisted ever since. No idea what I did!! So thank you for this excellent work around!!
PJ this is my first visit with you. I subscribed and now I am hooked on you. I love, love the no repeaters. I also loved your exercises. I am 70 and this was just the right level for me and I could keep up and feel accomplished. On some of the videos I watch I can't keep up and I lose the faith in exercising. You will now be #1 on my list. So glad I found you! Thank you for being here. Charlene
This is such a great workout. No repeats, so I gave it my all, using assorted dumbbells. I went to my happy place during the inner thigh pulses. Thanks, PJ!❤
PJ, This is a fantastic workout! Well rounded, good length of time, just great. I workout at 4am and have limited time, so this is perfect. Thank you for all the hard work you put in for us, it is much appreciated!!! I can't workout with anyone else but you! Not that you asked, but I vote for another challenge with 30min or less times.
First time I have seen this presenter, and I really enjoyed it. Very natural, good exercise selection, but i would have liked some quiet, soft music in the background. Also, with a 11month old knee replacement and the other giving me some grief, I adjusted the exercises for a standing session. From being a very experienced instructor myself, I know I would have enjoyed your classes in a gym etc. I am 74. Thanks. Nola
Thanks for your feedback Nola and for joining me! As for music, I do not put any on my videos because everyone has their own taste of what they like musically. So, my community plays music on their end if they want to hear something. Cheers!
I love a good no-repeat workout- it's over before you know it ;) Plus I'm more inclined to go heavier and push harder knowing I just have to do one round. Thanks for a great total body workout PJ!
Hi PJ Thankyou for the workout. Im a bit behind so just done this one today. I enjoyed the no repeats and the dead bug with the weights. Ps my Pedicurist said that a lot of people don't have a nail on their small toes and so there's nothing to paint. I was quite shocked at this. Maybe that will help you feel less weird haha at least you get a week of pinky toe pain lol. Best wishes, Nicola the newbie x
I love no repeats, even though I know you warn us against using them all the time! Lol! However, not gonna lie, I’ll choose them when I can! Thanks for the awesome workout!
I love your workouts. I was pleasantly surprised at how challenging they are. I have built a lot of strength in my arms and legs. And have been able to increase the size of weights I use. And as an added bonus you are just so cute and FUNNY! Thank you.
Love the no-repeat cuz you can lift a lot heavier. Unfortunately I'm having to hold two fairly heavy dumbbells in one hand because I don't have any dumbbells heavier than 20 pounds. Hopefully I can splurge some day and invest in some heavier ones!
Great workout! I had to use body weight only on my right arm thanks to my right shoulder giving me fits again. 😠 I loved the balance drills, and yes I took my shoes off! Oh and my nail polish stays on all of my toes when I get a pedi 🤣
Ok 😅 legend you got me 😅 I simply couldn't do this 😅 So im going to add it to Sunday as im doing the LIMITLESS CHALLENGE again 😅 ( on fitness with pj patreon 😉) Second time round......just as hard as the first time but im LOVING IT Cheers legend As always sweat is on Steph 🇮🇪
Like the no repeat aspect even though I understand the benefits of repetition. I predict you will be found out by your sister but she will forgive you. I am evacuated from Helene so used some soup cans and a water jug for weights, not super satisfying but will peruse local charity shops for some real dumbells.
![20 min Full Body Dumbbell Workout at Home [TRX OPTIONAL] for Women Over 40](http://i.ytimg.com/vi/jt3O4tHFnoE/mqdefault.jpg)
🔴 AB FINISHER: th-cam.com/video/R9P-qeWiBzA/w-d-xo.html
Great no repeat full body workout + knee friendly. 😃
I’m for this challenge soon.
Thanks PJ. 👍❤️
Perfect! 😍
Love the no repeats and bare feet worked better than I expected! Thank you😊
Can be quite the game changer! 😊
Love this one -- the no-repeats go by so fast!
It really does make time fly!
Thank you pj. I had stopped doing yours. They were getting too spicy for me. But today I enjoyed it. I am 61. What does pj stand for? Paula Jean?😊
Definitely my favorite!!!! Challenging using 15 and 10's. With only one round I could keep good form. Love this one!!!
Awesome stuff Janice! 💪
This is a fabulous workout, PJ! Love the challenge of the one-legged exercises. Thank you!!
Glad you loved it Cindy! 😍
I do love a no repeater workout. Fab workout thanks PJ x
😍
Love it today😊 thanks PJ
So glad Lara! 💖
Just loved this video!
You're so welcome Carolyn!
Nice way to start my week, really enjoyed this one. x
So glad Abi! Have a great week! 💕
Great quick workout, was able to use 12lbs and 20lbs dumbbells . Have a great day PJ💪🏻❤
Woo - Great job Lisa! 😍
Love the no-repeat format! I’ve always dreaded doing a routine that repeats even just one time. Thanks!
I glad you loved it but, for best results, you will mainly see repeats in my workouts - with a few no repeats sprinkled in 🥳
Looks great PJ. I’m getting some arthritis in my joints as I age so this will come in handy keeping my muscles conditioned while not overstraining my joints. Thanks! 👋🇨🇦🥰🏃🏼♀️💪💕
You gotta keep moving! 😍
That was fantastic!!
So welcome!! 🤗
Loved this one. Went by so fast but felt the burn. Thx PJ.
Mission accomplished!
So glad this came up in my recommended video feed! I've been doing a lot of cardio and dance videos, but slowly adding weights to those. This is a perfect introduction to more of a weight video. I'll be back!
I absolutely recommend adding strenth workouts to your routine! 💪
Hey, I'd love you to consider the 14 day trial of my Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Links and information in the video description 💕
This was PERFECT. A couple of weeks ago I did something to my left knee. I was doing a fair number of squats and lunges and it felt fine at the time, but after I noticed a sharp pain in the front-inner knee area and it has persisted ever since. No idea what I did!!
So thank you for this excellent work around!!
So happy you found it helpful! 💖
Loved it!! Thanks, PJ!
Yay!! So glad! 😌
Loved it! 👍
🙌
PJ this is my first visit with you. I subscribed and now I am hooked on you. I love, love the no repeaters. I also loved your exercises. I am 70 and this was just the right level for me and I could keep up and feel accomplished. On some of the videos I watch I can't keep up and I lose the faith in exercising. You will now be #1 on my list. So glad I found you! Thank you for being here. Charlene
Welcome aboard Charlene! You have come to the right place - I got ya! 😍
Thanks PJ excellent work out!
Yay!!
I just discovered your workouts! This is exactly what I’ve been looking for the past couple of months! Excited to keep up with you!
Awesome! Welcome aboard! 🤩
This is such a great workout. No repeats, so I gave it my all, using assorted dumbbells. I went to my happy place during the inner thigh pulses. Thanks, PJ!❤
Wonderful!
Really love the no repeat. I go at it with full concentration, knowing that it's short. ❤😊
Perfect! 🤩
Best workout yet!!
🙌
Loved this!! I will say that my toes behave as they should after a pedicure. It's my fingers that don't make it past 2 days!!
My fingers TOO! 🇨🇦🎒❤️🍷☕️
PJ, This is a fantastic workout! Well rounded, good length of time, just great. I workout at 4am and have limited time, so this is perfect. Thank you for all the hard work you put in for us, it is much appreciated!!! I can't workout with anyone else but you!
Not that you asked, but I vote for another challenge with 30min or less times.
Thanks for the suggestion! I have FULL ADMIRATION for you working out at 4am (the middle of the night!)
@@FitnesswithPJ 😂... It's either then or never, so I choose then!
really liked this one, gonna be a favorite
Love it! 😊
Loved this workout, PJ. Went by so fast! Thanks for the occasional no repeats
You're so welcome! 😊
Thank you for this gentle, different, fun and still challenging workout! It was perfect for me today!
So great! 😃
Whoa that’s a nice start of my day ,thanks PJ for your constant reminders and chit chat THATS entertaining helps relax.❤❤❤❤
So glad you loved it Carmen! 💖
Thanks PJ! I could really feel my abs/core with the kneeling row with the opposite leg up 😊
Love it!
First time I have seen this presenter, and I really enjoyed it. Very natural, good exercise selection, but i would have liked some quiet, soft music in the background. Also, with a 11month old knee replacement and the other giving me some grief, I adjusted the exercises for a standing session. From being a very experienced instructor myself, I know I would have enjoyed your classes in a gym etc. I am 74. Thanks. Nola
Thanks for your feedback Nola and for joining me! As for music, I do not put any on my videos because everyone has their own taste of what they like musically. So, my community plays music on their end if they want to hear something. Cheers!
Loved this one. I noticed my leg with the good knee had more stable balance than the bad knee. I guess that shows what to work on.
Yes it does! Glad you loved it Mary! 😊
Loved this one, if I had time I'd do it again.
Love it Jessica! 💖
Loved this workout..thanks!
You're so welcome!
Thank you!!
You're welcome!
Thank you-another great workout.
Yay!! You're so welcome! 😊
Loved this! Thank you 😊
So glad Nicky! 😊
Great work out , thank you.
Glad you liked it!
I love a good no-repeat workout- it's over before you know it ;) Plus I'm more inclined to go heavier and push harder knowing I just have to do one round. Thanks for a great total body workout PJ!
Love that! 🔥
One of my favorite workouts! Time just flys on this one hahahaha
Oh yeah!!! 🙌
Thanks PJ! I love these balancing moves. I can used 8kg, 5kg and 4kg next time😊
Great job Sarina! 💪
This was a very enjoyable workout.
Different, Thanks PJ
Glad you enjoyed it Colleen!
How did the last exercise happen so fast? This workout flew! Thank you! It felt amazing!😍
The best way for a workout, right? 🤩
Hi PJ Thankyou for the workout. Im a bit behind so just done this one today. I enjoyed the no repeats and the dead bug with the weights. Ps my Pedicurist said that a lot of people don't have a nail on their small toes and so there's nothing to paint. I was quite shocked at this. Maybe that will help you feel less weird haha at least you get a week of pinky toe pain lol. Best wishes, Nicola the newbie x
Thanks Nicola - that is so interesting AND definitely makes me feel a little less weird! 😃
Love the no repeat! Your hillarious too😀😊
Why thank you! 😜
Love the no repeat workouts pj and going bare foot really makes a difference 💪
I agree! 🤩
I love no repeats, even though I know you warn us against using them all the time! Lol! However, not gonna lie, I’ll choose them when I can! Thanks for the awesome workout!
The best workout is the workout that you DO! 🤩
🏴 loved this 😍 thanks PJ 💪🏻
So welcome!! 🤗
I love your workouts. I was pleasantly surprised at how challenging they are. I have built a lot of strength in my arms and legs. And have been able to increase the size of weights I use.
And as an added bonus you are just so cute and FUNNY! Thank you.
Love this! You're so welcome! 😊
Gracias!
💖🙏
Love the no-repeat cuz you can lift a lot heavier. Unfortunately I'm having to hold two fairly heavy dumbbells in one hand because I don't have any dumbbells heavier than 20 pounds. Hopefully I can splurge some day and invest in some heavier ones!
It will be worth it! Go Rebecca 💪
Thanks PJ - great new workout & family secret - in the vault 😂
Haha! You know it! 😆
Loved this. Next time I can up the weights
Music to my ears!
Great workout! I had to use body weight only on my right arm thanks to my right shoulder giving me fits again. 😠 I loved the balance drills, and yes I took my shoes off! Oh and my nail polish stays on all of my toes when I get a pedi 🤣
Love it Patty! Sorry to hear about your should again!
❤❤❤ Great
Great stuff Glenda! 🌸
Ok 😅 legend you got me 😅 I simply couldn't do this 😅
So im going to add it to Sunday as im doing the LIMITLESS CHALLENGE again 😅 ( on fitness with pj patreon 😉)
Second time round......just as hard as the first time but im LOVING IT
Cheers legend
As always sweat is on
Steph 🇮🇪
Yasss! Way to go Steph!
This was fantastic- toe secrets kept
Lol! Thank you 😉
❤
😍
Your cool to hang out with I bet.lol.love your workouts
He is! Lucky girl, huh? 💖
Great! workout. Will def repeat this. Thank you - YOU ARE THE BEST! (and I won't tell your sister. 🤐 tee hee.)
😂 Thank you!
Like the no repeat aspect even though I understand the benefits of repetition. I predict you will be found out by your sister but she will forgive you. I am evacuated from Helene so used some soup cans and a water jug for weights, not super satisfying but will peruse local charity shops for some real dumbells.
Wishing you well! Stay safe!
Very nice work!!! Perfect!!! You are great! Ps: both my baby toes don't want to remain painted! 😂
Ps2: I promise, no words with your siater!🤐
Oh thank you! 😉
Given that I have celiac disease, this workout should be safe LOL.
💖
Maybe your big toe rubs on your shoe? Lol 🤷♀️
Maybe? 🤔
❤
😍