Ive been working out with you for four years so, of course, I must find your workouts effective... but it also just amazes me how you manage to keep the workouts engaging and interesting and educational- Thank you PJ!!
This was one intense workout. Loved it. Feel amazing. Now it's time for my leaving lunch..... its my last day of work tomorrow, 22 years service and now moving on to pastures new. X
Challenging complete! PJ today is my 40th birthday and I feel 100 times better about my body than I did for the last few years of my 30’s. I am so thankful to have found your 28 day challenge in Feb ‘23 and it kickstarted me on a fitness journey with you this year. Thanks for your killer workouts and amazing attitude, and your sense of humour to keep me chuckling. Total body strength are my favourites!
I couldn't conceive of holding my 20 lb rowing weight above my head for the lunges, so I used the 10 lbs. Yay, PJ! Exercise done, now off to my niece's wedding for the weekend.
🏴 challenge complete 🙌🏻 thanks PJ, loved it! Feel a lot stronger too 💪🏻 makes a massive difference following a challenge in the summer holidays when you’re not at work 😁
I’m so happy I recently discovered you! I’m a 69 year old retired CSCS with spinal stenosis and nerve pain down my left leg. I’m anticipating surgery in the future so I’m trying to keep as strong as possible. Although I have had to drop down in weights used and have had to modify some of the exercises, you have kept me moving! Thank you for your attention to proper form and your exercise knowledge. I feel like I’m in good hands!
Excellent workout!!!!!!!!Sooooooooo GOOD! I hope you bring these back over the next couple months. Looking forward to your next challenge!!! THANK YOU TIMES A MILLION PJ.
amazing. I just discovered your channel I'm almost 50 and was looking for something for me. I'm not good at this gym for young women anymore, but this is something for me. Definitely.Thank you!
Congratulations on a strong finish Gwen! 🤩 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? We have a whole series of seated workouts especially aimed at those with lower body injuries. You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! And - we've permanently dropped our annual price!
You have made me strong with your workouts, PJ!! I was able to do everything you did, this time! What an incredible feeling!! Thanks so much!! Woot woot!! ❤❤😊😊
🏁💪🔥👊👍🏁 Today’s workout was an excellent way to end the challenge! I tested my balance with advanced moves and did okay! Including the push-ups! So for me, that shows progress from day #1. Thanks for all you did to make this challenge possible, PJ!❤
two days late but challenge complete! I feel great! Thank you PJ This was a great challenge and I do feel like I have improved over the last 21 (23) days. Can't wait for the next challenge. Great job PJ
This was different! Absolutely love trying new things and challenging body in different ways after all these years of training! It is so apparent an awfully HUGE amount of work, time and effort went into this challenge PJ, bloody well done to you, it was (as always! EPIC!! Big thank you from me, hope you’ve had a good rest and a couple of g&t’s in italy!😎🥂
Wow, I need to work on my balance,lol. I doubled up today with day 20 and day 21. Finished the challenge, hooray for me. Feeling like it helped strengthen me from being sick with covid and trying to get back into my fitness routine. Love you PJ
I really enjoyed every day of this awesome challenge. I don't know how you do it, but each challenge gets better and better. By the way, this is the 8th one I've done so far. I particularly like the balance exercises in this one. Definitely will be coming back to them again. Thank you, PJ, you're the best!
Day 21 in the bag. This was one intense workout what a way to end the 21 day strong and sassy challenge. Brilliant. Only 2 days to catch up on which I'll do tomorrow and Wednesday. X 😁 ❤😊❤😊
Woohoo - what a challenge! This by far was the toughest one yet, but enjoyed every minute of it. It pushed me into the next level of strength and fitness. Thanks PJ for your dedication and helping women (and a few good men) get fitter and stronger. Muah! 💕 😉💪🏼👍🏼
What a fantastic way to finish this an awesome challenge. Thank you so much PJ as always for your excellent skilled programming- I really do feel stronger 💪🏽❤
Thanks for the amazing challenge, only got 2 days behind so glad for the catch up days in the calendar. I am so glad to have found your videos on TH-cam this year.
Holy moly, what a great workout! This is one to keep in my favorites category. Maybe someday I will be able to do it all! I kinda" went rogue on the last set....
Celebrate the wins. Done the challenge before I head out to Texas! I actually had a tennis ball close by when you suggested it the last round I used it. Nice. Thanks you PJ. I definitely will be starting this one again when I get back! Cheers 🥂
Have done this one back to front with yesterday as an going away and wanted to do weights today Loved these different moves and style ❤ enjoyed this thankyou
That was an absolutely wonderful combination of moves to work so many muscles groups and core and balance!! PJ Your programming is really physiologically intelligent… many people may not even realize how truly beneficial your programming is!! I LOVE it!! Thank you, Thank you!! 🫵
Thank YOU Tabatha! I appreciate you 🙏 💗 ... YOU ROCK!! If you haven't already, we’d love to see you support this channel at Patreon OR perhaps take advantage of the 14 day trial of our Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, community and so much more! Links in the video description 💕
Wow what a finisher to the challenge 21 DAYS COMPLETE First exercise I couldn't do the clean for fear of my low back screaming at me but none the less I did it Thank you PJ another OUTSTANDING CHALLENGE I will re start this challenge again tomorrow and do a complete round 2 Thank you for all you do for us keeping us all living our fittest and healthy life Steph 🇮🇪
Day 21 done, and Challenge completed! I truly enjoyed all the new moves that were incorporated throughout these workouts! Thank you for all the motivation, PJ, and congratulations to all!!!
YAY 21!!! 🍾🍾🍾 My body has been doing things that mind has been telling me that I couldn’t and this was huge for me! So grateful and looking forward to the email discount! 🍾
💯 UP NEXT? STRETCH & RECOVER: th-cam.com/video/ha7YeAuqFtI/w-d-xo.htmlsi=WMmxFrL1CeUCfVhq
Ive been working out with you for four years so, of course, I must find your workouts effective... but it also just amazes me how you manage to keep the workouts engaging and interesting and educational- Thank you PJ!!
Love this so much! Thank you so much ☺️
Just found your page. How is that? Your workouts are amazing! Thank you!❤
I’m still feeling sassy. 😉 Working on getting strong never ends, but, gosh, it’s fun to keep at it, isn’t it? Thanks, PJ!❤ 💪
You know it Margaret! 😀
This was one intense workout. Loved it. Feel amazing. Now it's time for my leaving lunch..... its my last day of work tomorrow, 22 years service and now moving on to pastures new. X
Now onto the next adventure Abi!! Sending you lots of love. 💕
Wow!! What a great finish to this awesome challenge! I am stronger, fitter, and ready to face the day! Thanks so much PJ, you're the best!! 😊❤
Woohoo! What a great result! You rock! 😃 💕
Challenging complete! PJ today is my 40th birthday and I feel 100 times better about my body than I did for the last few years of my 30’s. I am so thankful to have found your 28 day challenge in Feb ‘23 and it kickstarted me on a fitness journey with you this year. Thanks for your killer workouts and amazing attitude, and your sense of humour to keep me chuckling. Total body strength are my favourites!
@cookiemilkshake5398 Awesome!! Congratulations and HAPPY BIRTHDAY to you!!! 🎶 🥰
I couldn't conceive of holding my 20 lb rowing weight above my head for the lunges, so I used the 10 lbs. Yay, PJ! Exercise done, now off to my niece's wedding for the weekend.
Have a beautiful time! 😊
🏴 challenge complete 🙌🏻 thanks PJ, loved it! Feel a lot stronger too 💪🏻 makes a massive difference following a challenge in the summer holidays when you’re not at work 😁
Fantastic! So glad you loved it! 🙌
Have you considered joining us over at Over Fifty Fitness?
I’m so happy I recently discovered you! I’m a 69 year old retired CSCS with spinal stenosis and nerve pain down my left leg. I’m anticipating surgery in the future so I’m trying to keep as strong as possible. Although I have had to drop down in weights used and have had to modify some of the exercises, you have kept me moving! Thank you for your attention to proper form and your exercise knowledge. I feel like I’m in good hands!
Oh! I appreciate this so much! You absolutely are doing the right thing to keep as strong as possible! 🤩💕
Excellent workout!!!!!!!!Sooooooooo GOOD! I hope you bring these back over the next couple months. Looking forward to your next challenge!!! THANK YOU TIMES A MILLION PJ.
Congratulations on a EXCELLENT finish Janice!! 🙌
loved this workout. YOU ARE JUST THE BEST FITNESS INSTRUCTOR AND PERSONAL TRAINER IN THE COUNTRY!
Appreciate it so much Janice!! 🙌
amazing. I just discovered your channel I'm almost 50 and was looking for something for me. I'm not good at this gym for young women anymore, but this is something for me. Definitely.Thank you!
Welcome aboard! ❤️
This was my second time doing this challenge. I’ve finally moved up to heavier dumbbells 💪
You KNOW I love this! 💪
Thank you PJ, that was a great work out, love your energy and that you talk and look so amazing!! God bless you.. Lisa
Awww! Thank you so much! ☺️
Loved the strong and sassy challenge - well, actually I love them all. Well done PJ
Congratulations on a strong finish Gwen! 🤩
Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? We have a whole series of seated workouts especially aimed at those with lower body injuries. You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! And - we've permanently dropped our annual price!
My left shoulder is definitely weaker! Love the combination of strength and balance. Thanks, PJ
Great stuff! 💪
You have made me strong with your workouts, PJ!! I was able to do everything you did, this time! What an incredible feeling!! Thanks so much!! Woot woot!! ❤❤😊😊
Wonderful! Go Colleen 🙌
I’ll be feeling this one tomorrow! Really enjoyed the balance challenges in this one. Thanks, PJ! 💪
Way to go Leah!! 🙌
Really loved this programming. My thumbs are shaking because of my shoulders. Lol
Awesome job Sherri! Congrats 🥳
This was very challenging but I loved it, and I used my 15s for the whole workout. That's a big deal for me .😅❤🎉
Way to go Gina! 💪
Yes 🎉. Thanks for programming such a challenging challenge 😅❤. Though those elevated goblet squats. 😩
Hehe! You DID it! 🙌 Congrats Sharon! 🔥
Thanks PJ! I use 10kg for the row, 5kg for the stand up shoulder press, 6-7kg for the rest! I used 141kal for the past 37mins
Congratulations Sarina on an awesome finish! 🥰
Strong and Sassy is DONE! Thank you for another awesome challenge!
Bam A LAM!!! Congratulations on a strong finish!!! 🥳 Go Sandra!
Love this workout- just not as much day after boxing 🥴. Note to self schedule on a different day!
Good thinking! 😃
Pushed my limits with this one and opted for my heaviest weights, yay! This felt great, but I hope I'm able to get up tomorrow! 😂😅
Way to go Jing! 💪
🏁💪🔥👊👍🏁 Today’s workout was an excellent way to end the challenge! I tested my balance with advanced moves and did okay! Including the push-ups! So for me, that shows progress from day #1. Thanks for all you did to make this challenge possible, PJ!❤
Fantastic! What a great result! 💪 🙌 🥇
two days late but challenge complete! I feel great! Thank you PJ This was a great challenge and I do feel like I have improved over the last 21 (23) days. Can't wait for the next challenge. Great job PJ
Wonderful Marian! Congratulations 🥳
This was different! Absolutely love trying new things and challenging body in different ways after all these years of training!
It is so apparent an awfully HUGE amount of work, time and effort went into this challenge PJ, bloody well done to you, it was (as always! EPIC!! Big thank you from me, hope you’ve had a good rest and a couple of g&t’s in italy!😎🥂
Thank you Faye! Congratulations on such a strong finish!! You rock 🤩 🍹 💕
D21 Done! Thank you for this awesome challenge!! Can't wait for the next one!
Awesome! Smashed it! 🔥 💪
Woo hoo!! 🎉got thru all 21 days!! Thanks PJ!! Great finish to the series!! ❤❤
Awesome finish Lisa! 🙌 🥳
Wow, I need to work on my balance,lol. I doubled up today with day 20 and day 21. Finished the challenge, hooray for me. Feeling like it helped strengthen me from being sick with covid and trying to get back into my fitness routine. Love you PJ
Oh wow! Big effort Lisa! Congratulations on a strong finish! 🥰 🎖️
Yeah👏👏👏👏I finished 🥇 Great challenge! Really stretched me 👊 Thanks PJ 😘
Woohoo! Awesome finish Sue! Smashed it! 🔥 🎖️ 💕
I really enjoyed every day of this awesome challenge. I don't know how you do it, but each challenge gets better and better. By the way, this is the 8th one I've done so far. I particularly like the balance exercises in this one. Definitely will be coming back to them again. Thank you, PJ, you're the best!
Wow Audrey!! Congratulations on finishing your 8TH challenge 🙌 💪
Day 21 in the bag. This was one intense workout what a way to end the 21 day strong and sassy challenge. Brilliant. Only 2 days to catch up on which I'll do tomorrow and Wednesday. X 😁 ❤😊❤😊
Oh BAM!!! 💥 Brilliant! XO
Woohoo - what a challenge! This by far was the toughest one yet, but enjoyed every minute of it. It pushed me into the next level of strength and fitness. Thanks PJ for your dedication and helping women (and a few good men) get fitter and stronger. Muah! 💕 😉💪🏼👍🏼
Wonderful! Congratulations Maria - you rock 🙌
Challenge complete! Woo baby! Thanks for a great month of workouts. See you in October. 🎃
Yay!!! Congratulations Mandy! 🙌 🎖️
What a fantastic way to finish this an awesome challenge. Thank you so much PJ as always for your excellent skilled programming- I really do feel stronger 💪🏽❤
Yay!!! Congratulations - you sure are strong and sassy! 💪
Day 21 done! These last few weeks have just flown by! Great way to finish off the challenge! Thanks so much PJ!
Way to go Michelle! What an awesome finish! 🙌 💥
Day 21 done! This was a tough one and my favorite of this series! Can’t wait for the next challenge! Thanks PJ!
Way to go Bridget!!! Congrats on a strong finish! 🙌 💗
Thanks for the amazing challenge, only got 2 days behind so glad for the catch up days in the calendar. I am so glad to have found your videos on TH-cam this year.
Woohoo! Congratulations Charlene 🙌 💕
I love this one!!! Very challenging!!! Thank you!!!
You got it though! 💪
Great finisher. Balance, strength, all of it. Thank you PJ.
Oh yessss Michelle! Way to go 🙌
Holy moly, what a great workout! This is one to keep in my favorites category. Maybe someday I will be able to do it all! I kinda" went rogue on the last set....
Haha! It's ALL counted! Great job Cindy! 🙌 🥳
Celebrate the wins. Done the challenge before I head out to Texas! I actually had a tennis ball close by when you suggested it the last round I used it. Nice. Thanks you PJ. I definitely will be starting this one again when I get back! Cheers 🥂
Wow Becky!!! Congratulations on a strong (and sassy) finish! 🎖
I completed the challenge thank you PJ you kept me going with my friends Sharon and Di who also did it 💪🏻
This is awesome! Congratulations to you, Sharon and Di - you all ROCK!! 🙌
Great challenge! I did them all. Bulgarian split squats are the worst! Thanks
Woohoo! Congrats Donna on a strong finish 🙌 💥
Great functional strength and balance in one 30 minute session 🎉❤
Glad you liked it!! 🙌😀
I missed yesterday because I was having my hair done and so pleased you included a few catch up days, thanks PJ!
Woohoo! 🥳 I understand - you can't workout when your hair is not right!!
ok this one was AWESOME!!! Thank you!!
So glad! 😌
Some creative new and challenging moves - loved them! Great ending to a great program! As usual!
Awesome finish! Way to go 🙌 💪
Awesome Workout!! Thanks so much PJ!!
Any time! 🙌 💪
Yeah 21 day for me is Done , thanks PJ for your ever constant reminders.
Great job Carmen!! You smashed it!! 🙌
What a great finish! So many interesting moves in this workout. Feeling strong!
Awesome Judy! Congratulations 🙌 🥳
Loved this workout. 🏋️ thanks PJ 💪🏻
You're so welcome Nancy! 🙏 💪
Day 21 redone thanks PJ love this sassy challenge.
Congratulations Carmen! Epic second time around! 🙌 🥳
Try a chocolate martini and or a lychee martini. You may change your mind and find a new favorite.
If I HAVE too! They do sound delicious 🍸 Great finish Lisa!! 🙌
Thanks PJ would love another strong and sassy challenge 😘
Awesome finish Robyn! Sooooo glad you loved it 😍 🙌
Loved the challenge PJ, thank you so very much 🙌😍🌻
Oh yess Tracy! Congratulations on a big finish! 🙌 🎖️
An amazing finish, and a great challenge. Thank you PJ
Awesome finish Caroline! You rocked 🙌 🔥
Excellent! Balance was definitely challenged!
So good and so important! 😃
Wow! Another great challenge! Brutal as all get out! Loved it!!
Woohoo! Congratulations Julie! 🙌 🎖️
Finally finished - day 21 done! Loved this challenge :)
Yesss! Congratulations on a BIG finish! 🔥 💕
Have done this one back to front with yesterday as an going away and wanted to do weights today
Loved these different moves and style ❤ enjoyed this thankyou
Wonderful! Congratulations on a big finish Anna! 🙌 🎖️
Great workout!!! Top 5 favorite!!!! Thank you!!
Well done Jennifer! Smashed it! 🙌 🥳
A day late and I just finished the challenge today. Thank you PJ
Congrats Mary! You rocked I! 🙌 🎖️
Thanks PJ for another awesome challenge 💪👏xx
Woohoo! Great job Carolyn!! 🙌 🥳
This was one of my favorite workouts ever! Thank you PJ ❤
Yay!! So glad you loved it!! Congratulations on a big finish! 🙌 🥳
This was a challenge! Loved it and now all done with the challenge. Looking forward to the next one!
Great job Janet! Congrats on a GREAT finish! 🙌 😃
Day 21!!! Woop!! Killer but loved it 👌 xx
Oh yesssss! Congratulations Angharad! 🎉 🥂
Day 21✅✅✅✅
What a great challenge thanks PJ x
WAY TO GO KAREN!! Awesome finish! 🎖️
When is the next challenge?! I’m ready! ❤
Congratulations on finishing strong and sassy!!! 🙌 We'll let you know as soon as possible!
Thanks so much you are outstanding.
YOU did the outstanding work Karen! Great finish 🙌 💕
I just love this strength workout!
Go Sherri!! 💪 🙌
Awesome challenge! Thanks PJ
Soooooo great! Congratulations on a strong finish! 💪 🙌
Wow! That feels great, thank you
Yay!! Congratulations on a big finish Christine! 💪 🥳
I'm doing this one again ❤it's been my fave so far !
How good is that? Go Anna 🙌 💪
Great challenge…got up every morning to get it done in real time 💪
How great is that? Congratulations on a Strong ( & Sassy) finish! 🙌 💗
Challenge complete!! I definitely feel stronger and sassier😁 Way to go out with a BANG! 🤩
You are a STAR Patty!! Congratulations 🥳 👏
@@FitnesswithPJ thanks! 😍
That was an absolutely wonderful combination of moves to work so many muscles groups and core and balance!! PJ Your programming is really physiologically intelligent… many people may not even realize how truly beneficial your programming is!! I LOVE it!! Thank you, Thank you!! 🫵
Thank YOU Tabatha! I appreciate you 🙏 💗 ... YOU ROCK!!
If you haven't already, we’d love to see you support this channel at Patreon OR perhaps take advantage of the 14 day trial of our Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, community and so much more! Links in the video description 💕
This is one of my favourites! ❤
Yahoo! Great stuff Donna 😃
Gracias! I am back!
Yessss! Welcome back Carmina! 🙌
Sweat fest today!!😅 x
Oh yeah 🔥
Great workout ❤
Glad you liked it!! 🙌
Thank you!
You're welcome!
Finally DONE. This challenge actually push me further. I’m feeling much stronger. I’m going to do this challenge over again
Awesome finish Lisa! Great results 💕 🔥 💪
Wow what a finisher to the challenge
21 DAYS COMPLETE
First exercise I couldn't do the clean for fear of my low back screaming at me but none the less I did it
Thank you PJ another OUTSTANDING CHALLENGE
I will re start this challenge again tomorrow and do a complete round 2
Thank you for all you do for us keeping us all living our fittest and healthy life
Steph 🇮🇪
Congratulations on a STRONG & SASSY finish Steph!! 💥 🥇 💪
Day 21 done, and Challenge completed! I truly enjoyed all the new moves that were incorporated throughout these workouts! Thank you for all the motivation, PJ, and congratulations to all!!!
Wonderful! Congratulations on a strong finish Chris! 🙌 🎖️
So much fun
🥳
Thank you!😅
You're sooo welcome! Great job 👏 🙌
YAY 21!!! 🍾🍾🍾
My body has been doing things that mind has been telling me that I couldn’t and this was huge for me! So grateful and looking forward to the email discount! 🍾
Way . to . go Lisa! You smashed it! 🙌 🎖️
Well this was a good one. I planed to join Over 50 in March 25 when my Over 40 expires. Can’t wait!
Look forward to seeing you there Ellen! 😃
This was a good one
Way to go Margie! Awesome finish! 🙌 😃 🎖️
Completed this one again today. Feeling great. The muscle burn is awesome. Now I need a shower I'm a sweaty mess right now. X
Have a great day Abi! XO
Gracias!
🙏 🤩
Gracias!
Thank you Carmina! You rock! 🙌
Thank you for this workout series! Enjoyed working with you
Well done on a great finish Cindy!! 🙌 💗 💪
Another great one for everyone AND us osteoporosis gals! 👌🏻💜🦴 Thank you, PJ!
You bet! ❤️