I had extensor tendon repair surgery on my ring and small fingers, and I was looking for some rehab exercises. Came across this. It's the first day in, and I think they work really well for me because I can feel my tendons beginning to "awaken." Thanks for posting!
Drey Skot i had surgery three weeks a go. Just like you. In my ring finger. And its been three days since the doctor open the bandage so im here looking for something to help me with my fingers. I hope you doing okay and keep practising these exercises.
This Article Is Very Informative My wife has been completely cured from arthritis pain, she gets normally at the night. I recommended Nze Njoku herbal roots for her after he successfully cured me bulging disc with natural herbs. She is very content with this particular herbal roots which cured her without any negative effect.. I discovered his contact "nzenjokuherbalhome@gmail.com" In a forum from a Lady he had cured back pain which resulted also from bulging disc. He specializes not only in bones and muscles diseases. He had restored health to families with just roots and herbs and he also cured people PARALYSIS
Thank you so much, on the very first day I got relief from my fingers pain, I also applied ayurvedic pain oil while doing these exercises. Once again thank you so much 🙏
I have had tendon injury in my knucklew because of repetitive boxing. I injured my self in December 2020, still to this day my hands are no good. Hopefully these exercises and drinking Collagen will be my savior
Thank you. Doctors dont believe me when i tell them about the pain between my fingers. Had to find something to help even though just doing the video brings the pain on.
For those with hand injuries or post surgery, I recommend occupational therapy. These clinicians were trained specifically in how to rehabilitate hands 🙌
I think it be safe if you ask Physiotherapy for exercise because if you do it wrong or too much pressure on tendon and it can split or cut the tendon.. you do not want to do surgery afterwards
Thank you I fractured my ring finger also damage my ligament . My finger bone heal already,but ring finger still swollen . The therapist told me to exercise my finger . It hurts a lot
Hey Ashley, how are you doing now? Like you, I could feel every problem when doing the exercises along with the video, but it actually relieved some of the pain while I was doing it. Hope it isn’t worse tomorrow! Scheduled for trigger finger release surgery this coming Monday for right thumb. Wondered if the exercises helped you or made it worse after time. God bless!
The touch and trace movement give me a strained pain when I do the action with my index and middle finger. The pain is on the knuckle and proximal phalanx of those fingers. Why is it causing me pain there?
I am unable to fold my finger(littlefinger, forefinger& thumb),due to stiffness of phalanges-please help me regarding the rehabilitation with required range of motion of fingers & for restoration of normal quality of life. S.P.BAsu
Please help me. I had an operation on my hand because the thumb tendon was cut, and after removing the stitches, the doctor advised me to do physical therapy, but the thumb tendon got stuck, so the doctor returned the operation to me so that the tendon moved in its course easily. But now the tendon is still short and my thumb can't reach the palm of the hand and the hand muscle is weak and I still can't grab small things with my fingers. Please advise me with information and how long it takes for the tendon to return to its length, knowing that the first operation was in October and the second was in January, and thank you very much for the videos. They are very useful, but I find it difficult to apply them because the strength of my hands is weak, especially the thumb.
I had an accident on my index finger and came across this it's helpful but I can only do the first one the rest I tried and just died of laughter because i couldn't do them
I am so sorry...it has been very painful for me...but I started therapy on my own. I do not know how severe your injury is...I hope that somehow you regain use of your hand. Do not give up, do at least the ones you can and give yourself time. If your injury happened months ago...it will take long time. My injury is recent...my recovery will be 6 months or more. Meanwhile I will do therapy needed...plus my own. I do not want to lose complete use of my hand...wrist. God bless and take care. I hope it works out for you. I will keep you in prayer.
Sir, 1.I have pain in my right hand index finger 😢, seems it is caused by using mouse... 2.There seems to be a very little swelling just above the joint of index finger ...Not sure if it is some fluid or some air that's blocked at the joint of my index finger. Can you please help me sir
Would these be suitable for a painful and swollen tendon ( I think ) at the base of ring finger which initially had some trigger finger but that has recovered
I have been resting my issue. I try ice when it swells but I noticed that warmth actually helps more. I think its the blood flow. Im also taking Glucosamine collagen and biotin to promote healing and its helpful. Honesty guys, my biggest personal issue is its so hard to rest my hands lng enough to see the healing I desire... You guys really the thing that helped me the most was spending a whole day in bed.
I had extensor tendon repair surgery on my ring and small fingers, and I was looking for some rehab exercises. Came across this. It's the first day in, and I think they work really well for me because I can feel my tendons beginning to "awaken." Thanks for posting!
Drey Skot i had surgery three weeks a go. Just like you. In my ring finger. And its been three days since the doctor open the bandage so im here looking for something to help me with my fingers. I hope you doing okay and keep practising these exercises.
This Article Is Very Informative
My wife has been completely cured from arthritis pain, she gets normally at the night. I recommended Nze Njoku herbal roots for her after he successfully cured me bulging disc with natural herbs. She is very content with this particular herbal roots which cured her without any negative effect.. I discovered his contact "nzenjokuherbalhome@gmail.com" In a forum from a Lady he had cured back pain which resulted also from bulging disc. He specializes not only in bones and muscles diseases. He had restored health to families with just roots and herbs and he also cured people PARALYSIS
That's great to hear!
I was unlucky for having a nail in my Hand and it went into the Tendon of my Ring Finger!
SAME HERE SAME HERE!!!
Same problem
Amazing. I injured my hand dead-lifting in the gym 6 months ago. One day of these exercises has helped my hand.
Tried it today for first time and I felt the effects. Amazing. Thanks for posting.
0:15 duck
0:40 hook
1:08 squeeze
1:30 touch and trace
2:06 spread wide
These exercises really helped me and I do them watching the tv.
Thank you so much, on the very first day I got relief from my fingers pain, I also applied ayurvedic pain oil while doing these exercises.
Once again thank you so much 🙏
This is 100% helpful, thank you for this, it already feels much better
These exercises are quite helpful. Thanks so much!
In what way are they helpful
@@cockandballtorture8972 beautiful username
Thanks, I had bad accident on both hands. I have make exercise and don’t work, today starting your exercises, hopefully I feel better, God bless you 🙏
I really like this physical therapy for the hands is the only I found to work and relieve pain in hand thank you very much for doing it
Thank you so much for these exercises they help with my damaged tendon in my palm. Man it hurts and even more when my thumb locks
I have been doing these exercises also my wife bought that handwriting book so I have homework lol! Thanks fort posting!
Greg
Wow, I had immediate relief! Thanks♥️
Thank you i actually broke my hand and doing these exercises instead of going to a therapist because i cant (covid)
Thank you! It feels really good especially because I'm in pain!
I just recently pulled a pully in my finger from rock climbing and this is really helpful! Thank you.
Muy eficaz, gracias por la enseñanza 😍💖🌹
Really helpful I have had pain in the tendons of my hand for nearly a year now after a boxing injury, and this video brought immediate treatment
We’re you able to box during this time? I’ve done the same a couple weeks ago and wanna get back training ASAP
I have had tendon injury in my knucklew because of repetitive boxing. I injured my self in December 2020, still to this day my hands are no good. Hopefully these exercises and drinking Collagen will be my savior
I'm definitely going to add these to my wellness routine thx!!
Very very helpful God bless u
Very good guide. I practice this and it works with me. It does help my hand issue. Thank you very much!
Thank u.very well demonstrated.I shall try from today
Thank you. Doctors dont believe me when i tell them about the pain between my fingers. Had to find something to help even though just doing the video brings the pain on.
AMAZING.......................thankyou
Good guide and thanks for sharing
Great video less talking and fast action thanks
thanks my dear!! greetings from Guatemala City. the heart of the mayan world!!
Waw I’m feeling so much relief
Enjoyed it a lot can y provides us with more thks a lot
For those with hand injuries or post surgery, I recommend occupational therapy. These clinicians were trained specifically in how to rehabilitate hands 🙌
Great video. Thanks
Thanks very much for this God hand exsersis
Thanks very much for hand exercise
thanks! it helps me a lot.
I think it be safe if you ask Physiotherapy for exercise because if you do it wrong or too much pressure on tendon and it can split or cut the tendon.. you do not want to do surgery afterwards
Excellent, thank you!
Thank you so much good result
Nice vedio👍
.... thank you! .... keep up the good work! ....
th-cam.com/video/Qq-WvrB9Kts/w-d-xo.html Help yourself
Gracias excelentes ejercicios.
Thank you I fractured my ring finger also damage my ligament . My finger bone heal already,but ring finger still swollen . The therapist told me to exercise my finger . It hurts a lot
How is the finger now
Thanks for sharing
JST DID IT N FOLLOWED U,,Thanks for sharing !
Thank you sir🙏😭
Thank you so much, this helped me a lot.
thank you ery much
This does not help at all. I can not do the hook or squeeze at all. What do you got that will fix this?
Wow really it's very worth
Nice exercise.
I get pain during the duck exercise on my index finger behind the knuckle what could that mean ?
Very good. Thank you.
Omg i just did the work out it hit every pain in my hand the drawing trace exercises I'm gonna keep doing them
Hey Ashley, how are you doing now? Like you, I could feel every problem when doing the exercises along with the video, but it actually relieved some of the pain while I was doing it. Hope it isn’t worse tomorrow! Scheduled for trigger finger release surgery this coming Monday for right thumb. Wondered if the exercises helped you or made it worse after time. God bless!
Excellent 👌
The touch and trace movement give me a strained pain when I do the action with my index and middle finger. The pain is on the knuckle and proximal phalanx of those fingers. Why is it causing me pain there?
Hi. Can you please make a similar video for essential tremor in the hands & fingers?
Thank u fr
Thank you for the great video. it seems like very helpful for me. At this time, i cannot do the 2nd one, Hook. but the rest I have no problem.
Very helpful
Thank you
Tqvm
Nice exercies. Thank you!
ขอบคุณมากค่ะ ดีมากๆค่ะ
Can I just do this and avoid the physical therapy?
Will this help middle knuckle tendon injury?
Witam.dyndtom opadających stop objawy jak sobie pomoc? 🌞
Syndrom opadających stop
Cómo hacer esos ejercicios si los dedos los tengo muy tiezos rígidos algunos ejercicios para empezar a hacer más movibles mis dedos
Luis gamer cool
Thank you... very much :-)
Thank you so much! That's helping me.
Doing this exercise daily can I GeT AND FEEL STRONGER 💪🏼 IN FINGERS and GAIN A (MUSCLE)??TELL ME
I want reply bro !! Becoz my fingers are soo weak and unbalanced muscle !! 🙏🏼🥲
danke schoen!
Is it okay to do with a trigger finger??
Useful clip.
Are these exercises for extensor tendonitis, flexor tendonitis, or both?
Terima kasih
Nice
Tks
Maaf mau nanya klo kesemutan. Di daerah yg sm gmn ?
I am unable to fold my finger(littlefinger, forefinger& thumb),due to stiffness of phalanges-please help me regarding the rehabilitation with required range of motion of fingers & for restoration of normal quality of life. S.P.BAsu
Please help me. I had an operation on my hand because the thumb tendon was cut, and after removing the stitches, the doctor advised me to do physical therapy, but the thumb tendon got stuck, so the doctor returned the operation to me so that the tendon moved in its course easily. But now the tendon is still short and my thumb can't reach the palm of the hand and the hand muscle is weak and I still can't grab small things with my fingers. Please advise me with information and how long it takes for the tendon to return to its length, knowing that the first operation was in October and the second was in January, and thank you very much for the videos. They are very useful, but I find it difficult to apply them because the strength of my hands is weak, especially the thumb.
I'm going through a similar situation. Has yours improved?
I can do the hook with using fingertip joints 😎
Is this tendon exercise really for hand or leg
I had an accident on my index finger and came across this it's helpful but I can only do the first one the rest I tried and just died of laughter because i couldn't do them
th-cam.com/video/Qq-WvrB9Kts/w-d-xo.html Help yourself
Don't give up.
@@Lucy00682 I actually can't it's been months and I can only move it half way can't even form a fist
I am so sorry...it has been very painful for me...but I started therapy on my own. I do not know how severe your injury is...I hope that somehow you regain use of your hand. Do not give up, do at least the ones you can and give yourself time. If your injury happened months ago...it will take long time. My injury is recent...my recovery will be 6 months or more. Meanwhile I will do therapy needed...plus my own. I do not want to lose complete use of my hand...wrist. God bless and take care. I hope it works out for you. I will keep you in prayer.
@@Lucy00682 thank you
Thank u, i injured my finger during volleyball today😅
I injured my hand and can’t do the last one
Can I able to do fist , ?? if i have tendon damage on hand
Sir, 1.I have pain in my right hand index finger 😢, seems it is caused by using mouse...
2.There seems to be a very little swelling just above the joint of index finger ...Not sure if it is some fluid or some air that's blocked at the joint of my index finger.
Can you please help me sir
Honey you should rest your hand so it can heal and also try compression gloves.
loc ninyo po saan
Is this helöpng if i have tendonitis in my index finger? Any guitar players here whom these exercises helped?
Thanks so much
will this help twitchy fingers?
Would these be suitable for a painful and swollen tendon ( I think ) at the base of ring finger which initially had some trigger finger but that has recovered
Hey i have the exact same problem, how did you treat it?
@@Music_Sonix Not sure if any of you figured out a solution but it would be appreciated
I have been resting my issue. I try ice when it swells but I noticed that warmth actually helps more. I think its the blood flow. Im also taking Glucosamine collagen and biotin to promote healing and its helpful.
Honesty guys, my biggest personal issue is its so hard to rest my hands lng enough to see the healing I desire... You guys really the thing that helped me the most was spending a whole day in bed.
Hi im Mohammed i got tendon cut injury on my right hand middle finger and surjery was don 20day's ago so can I do this exercise now
Is it better now?
حلوووو😙😙😙
Mere haat ki index finger medial side nhi aarhi h to kon si exercise kre...?
Lovely!
If my finger is to tight to clench should I force it to certain extent
I do this to much and my hand swells, had plates put in my ring and pinky hand bones and the destroyed the tendon.
Thank you!
What exactly are these Gliding exercises for? Anyone ?
Trigger finger, I believe. My OT gave me similar exercises for trigger finger of middle finger.
sir, my finger is not getting Straight it does move but not bending..which exercise you recommend ??
Same problem
is this exercise can fix for trigger fingers???
I don't think so; I think you need to rest your hands for trigger finger and massage it rather than using it