Everything I Eat in a Week (Plant Based)

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  • เผยแพร่เมื่อ 10 เม.ย. 2023
  • First video since giving birth woho! I've missed you guys 💕 So this is everything I eat in a week. Usually I don't film everything like when I take more than one serving etc. Thought it would be fun to share that ☺️ Hope you enjoy!
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ความคิดเห็น • 280

  • @AlexandraAndersson
    @AlexandraAndersson  ปีที่แล้ว +65

    SO GOOD to be back after a 2 month break ☺ You know where to find the recipes, in my app! Fivesec Health (iOS/Andorid): fivesechealth.page.link/app

    • @Limarch
      @Limarch ปีที่แล้ว +5

      Your recipes are so delicious! I was wondering if you exercise and if you can make like an exercise video some day? would be super interesting! Keep up your awesome food recipes, loving the app! :)) Cheers från Sverige!

    • @Dalykd
      @Dalykd ปีที่แล้ว +4

      Love love love this video and your app! If I may ask what brand of mean shorts do you wear? They look nice quality. Would also love to know about your work outs :)

    • @AlexandraAndersson
      @AlexandraAndersson  ปีที่แล้ว +3

      @@Limarch Haven't been exercising since giving birth actually (besides some core work) but before I did yoga :) That would indeed be interesting to make! thank you ❤

    • @AlexandraAndersson
      @AlexandraAndersson  ปีที่แล้ว +2

      @@Dalykd Thank you! ❤Oooh that's so kind because I've actually made these shorts myself haha ☺ they are an oooold pair of jeans from Zara or H&M that I made into shorts. Right now I don't workout after giving birth but will soon start again with some yoga/body weight workouts

    • @juliegillies6688
      @juliegillies6688 ปีที่แล้ว +1

      So happy to see you three again. Beautiful and inspirational ❤ take care and enjoy every minute. Love your app thank you. X

  • @legohandsliz
    @legohandsliz ปีที่แล้ว +68

    In case it helps whoever asked the question about eating so much food, I wanted to add my thought. I 100% agree with Alexandra that eating mostly whole food plants is the ideal way to get adequate nutrition, feel satisfied and be a naturally healthy weight. But of course the way Alexandra looks is also genetic, which is a major factor in our appearances. We could all eat exactly the same foods and we would not look the same. It's better to focus on health than to try to look like someone else.

    • @nsanenthembrane
      @nsanenthembrane ปีที่แล้ว +2

      👌🏻👌🏻

    • @AlexandraAndersson
      @AlexandraAndersson  ปีที่แล้ว +28

      I agree with you. Yes of course we are all different and have different genes, that's important to know as well. I was bigger before I ate like this and lost weight while I was starting to eat more whole foods, which for me was a bonus ☺️

    • @legohandsliz
      @legohandsliz ปีที่แล้ว +3

      @@AlexandraAndersson Same for me! Eating the right foods helps your body stay at its optimal size.

    • @nathaliecooman8272
      @nathaliecooman8272 ปีที่แล้ว +1

      That's beautiful said. I love the recepies, the plant based kitchen. But I can't eat that amound of carbs unfortunately. I have to surch for myself how much I can eat to not gain ik weight

  • @mialuca7432
    @mialuca7432 ปีที่แล้ว +48

    I can't tell you how much I love what you did here. showing these second servings and snacks is pretty much the only thing I sometimes missed in your videos. so great to see you back

  • @ginacaruso4256
    @ginacaruso4256 ปีที่แล้ว +73

    So great to see you cooking again! You look lovely as ever and Alina is adorable. Cheers to thriving mama and baby and delicious plant abundance! 🌱💖

    • @AlexandraAndersson
      @AlexandraAndersson  ปีที่แล้ว +3

      Aww thank you! ❤️ I'm happy to be back 👩‍🍳

  • @franl7772
    @franl7772 ปีที่แล้ว +36

    I'm so happy to see you back. Your daughter is precious 💕

  • @froodoftheforest
    @froodoftheforest ปีที่แล้ว +3

    Welcome back! We missed you SO much!

  • @kittyfriend9888
    @kittyfriend9888 ปีที่แล้ว +7

    I honestly love the way you eat, it is goals. I know it looks like a lot of food to some people, and the carbs etc, but I can honestly say I ate like this in the past and I effortlessly lost weight, it really does work and the food is delicious. I’ve since gone back to eating a lot of processed foods/not plant based, and yeah, I really need to go back to this someday

  • @minitouch2
    @minitouch2 ปีที่แล้ว +2

    So happy to see you back
    The recipes are so amazing!!
    Thank you so much

  • @ManonFoster-pp5tn
    @ManonFoster-pp5tn ปีที่แล้ว +7

    So happy for you. Alina is adorable and you look amazing. Thank you for sharing your love & passion for plant-based diet and because of you I’ve been fully Vegan for 1 month now, I only cook your recipes and absolutely love it and enjoy everything you make. And please keep doing what you’re doing. You inspire me 💚

  • @mgioan6014
    @mgioan6014 ปีที่แล้ว +2

    Really happy to see you back

  • @angelamuncaster3424
    @angelamuncaster3424 ปีที่แล้ว +2

    So good to see you back , you are looking super healthy and happy and your little girl is beautiful ❤
    Thank you for sharing with us xx

  • @cinthiamachadod
    @cinthiamachadod ปีที่แล้ว +3

    Your recipes are the bomb!!!! My goodness... I've tried a couple and the flavor and just everything is on point!! I am not vegan nor do I eat a plant based diet but I wanted to eat more veggies and no meat dinners and wow just wow!!

  • @Psaltrymom
    @Psaltrymom ปีที่แล้ว +2

    Congratulations on the birth of your daughter! I’m so glad you’re back - I’ve missed you!

  • @NicoleL89319
    @NicoleL89319 ปีที่แล้ว +1

    Yay so happy to have you back, we've missed you

  • @staceyseptember8710
    @staceyseptember8710 ปีที่แล้ว +2

    I missed you Alexandra! Welcome back mama 😘 Your little bundle of joy is so precious and being a mom looks really great on you🥰

  • @VeganonaBudget
    @VeganonaBudget ปีที่แล้ว

    Hey there! Congratulations on the new addition to your family! It's so good to see you back and sharing your plant-based journey with us. I love getting a peek into your week of meals, even if it's not every single bite. Can't wait to try some of these delicious ideas myself. Thanks for sharing and welcome back!

  • @scottreutter
    @scottreutter ปีที่แล้ว

    So happy you’re back! Been loving the recipes on the app!

  • @brookeelizabeth681
    @brookeelizabeth681 ปีที่แล้ว +3

    You look radiant Mama.. Congratulations 💕 So glad you are back with more gorgeous plant food 🥑

  • @thekellykathleen
    @thekellykathleen ปีที่แล้ว

    Yay! Love seeing you back on TH-cam!! Also love that you shared your snacks - all the food looked amazing!

  • @evelynnaidoo1938
    @evelynnaidoo1938 ปีที่แล้ว +1

    I am so happy to see you back. Missed your videos. I'm happy to see, baby, and you are doing so well. It's great to have you back.🙏

  • @ebh9163
    @ebh9163 ปีที่แล้ว +1

    Love your recipes .. I've been vegan for almost 17 years, never get tired of new recipes.
    UPDATE... I got so obsessed with your website and TH-cam channel I've been browsing for the last 2 days 😮and indeed you have a lot of pasta recipes. I just made your creamy artichoke and sun-dried tomato pasta my hubby and I .. loved it..so delicious 😋... I saved many recipes. On Friday we try your mushroom burger it was soo good .. thank. You are actually making a use a lot of ingredients I already have, I'm not using any store-bought vegan ingredients such as the Viloife vegan parmesan. Amazing!

  • @isabellasm8312
    @isabellasm8312 ปีที่แล้ว

    Great to see you back! Loved this format of question/answer, i am looking forward your content! Wish you a great week!

  • @elisabethjones1444
    @elisabethjones1444 ปีที่แล้ว

    This is my favourite video you have ever made - thank you Alexandra!!

  • @lan1331
    @lan1331 ปีที่แล้ว +1

    Welcome back and congratulations! She's such a sweet pea❣

  • @bntravelin2
    @bntravelin2 ปีที่แล้ว +2

    NICE to see you and a healthy child, glad you are back i enjoy the prep and the plating of what you make.

  • @LeeLuvsTea
    @LeeLuvsTea ปีที่แล้ว

    Yay!!!!!! So glad you are back!!!!! Love your recipes!!! Baby is so cute!!!

  • @suzannehogue
    @suzannehogue ปีที่แล้ว

    Everything looks so good. I'm loving your app! I keep falling into my old habits but this video has reinvigorated me. Thank you!!

  • @kirsten_e
    @kirsten_e ปีที่แล้ว +3

    So happy you posted a new video! She is so gorgeous and you look so great for just having her ❤️

  • @ellenweng8902
    @ellenweng8902 ปีที่แล้ว

    Congratulations!! Glad to see you here!!

  • @joannedwyer1969
    @joannedwyer1969 ปีที่แล้ว +1

    Yay! So glad you’re back! Your videos always make me want to cook everything all at once!
    Alina is beautiful. 🤍

  • @sharonlong8177
    @sharonlong8177 ปีที่แล้ว

    So great to have you back ❤

  • @lisamartinez910
    @lisamartinez910 ปีที่แล้ว

    I love your plant-based recipes, very inspiring, and your videos are super-calming.

  • @PlantBasedPietro
    @PlantBasedPietro ปีที่แล้ว +1

    Yahoo!!!! Glad to see you back. Enjoy seeing your daughter on screen. Makes me smile and think of my granddaughter. :)

  • @debs_7163
    @debs_7163 ปีที่แล้ว

    Good to have you back 😊
    Thank you for this honest video, I enjoyed it a lot ❤

  • @teresamacfee6660
    @teresamacfee6660 ปีที่แล้ว

    Great to see you back at it❤

  • @nathaliepassaya438
    @nathaliepassaya438 ปีที่แล้ว +1

    Everything looks so delicious! 😍

  • @rachy00001
    @rachy00001 ปีที่แล้ว

    So glad your back, i've missed watching your videos

  • @caitlinhough1200
    @caitlinhough1200 ปีที่แล้ว +1

    This was so inspirational! I love your recipes and make them all the time😍 Thank you for sharing how you approach snacking and for sharing such yummy ideas! Can’t wait to try these😋

  • @karaloverde8188
    @karaloverde8188 ปีที่แล้ว

    Boy I’ve missed your videos!!! I kept checking and checking! Your daughter is beautiful!! The videos have always been inspiring and I missed them!

  • @booboobidou2100
    @booboobidou2100 ปีที่แล้ว

    So happy for an other video !thank you for answering those questions😊

  • @rh7982
    @rh7982 ปีที่แล้ว

    Welcome back! Your app was the best investment in my health I've made in ages. Several of your recipes are on regular rotation now. Granola and peanut butter dates are new current faves. Thank you 🙏

    • @AlexandraAndersson
      @AlexandraAndersson  ปีที่แล้ว +1

      That is just amazing! 💚 I'm so happy for you!

  • @StephanieCDoll
    @StephanieCDoll ปีที่แล้ว +8

    Congratulations on your beautiful baby girl!
    You’ve been a great inspiration to me! I’ve been using your app and eating mostly plant based for 2 1/2 months now due to health reasons. I lost over 20 pounds just by making that change and I feel so much better. I try 3-4 new recipes every week and have found a few favorites already. I’m also obsessed with smoothie bowls 😂
    Thank you for helping me get healthy again! 🥰

    • @AlexandraAndersson
      @AlexandraAndersson  ปีที่แล้ว

      Thanks!! That is amazing! 👏 I’m so happy for you 💚 hoping you’ll keep thriving and cooking!

  • @tatjanaotic2790
    @tatjanaotic2790 ปีที่แล้ว +1

    Happy your back! Alina is adorable ❤

  • @crissyeatsplants
    @crissyeatsplants ปีที่แล้ว +2

    You are my biggest inspo! So happy you’re back and thank you for the honesty ❤ Alina is the cutest 😍

  • @myjenniferfaal4619
    @myjenniferfaal4619 ปีที่แล้ว +3

    Hi I am so happy to see you back. The recipes are looking delicious. I have your App and I absolutely love it. Your baby girl is so adorable 🥰 and I can’t wait to see more recipes.

  • @thesmartfoodie4304
    @thesmartfoodie4304 ปีที่แล้ว

    Welcome back!!😊

  • @itsmelaura
    @itsmelaura ปีที่แล้ว

    You ALWAYS have the best looking recipes. Everything looks amazing

  • @sw9868
    @sw9868 ปีที่แล้ว

    Yay! You're back on TH-cam! I've missed you!❤

  • @Hiya799
    @Hiya799 ปีที่แล้ว +8

    Oh my goodness you look great mama! If I saw you on the street I would not know you had a baby, let alone only two months ago! Your daughter is so cute! Love your content as always

  • @ericabriscoe
    @ericabriscoe ปีที่แล้ว

    Yay 👏👏👏👏 your back, how cute is your little angel😍 I’m still loving your app and all the new recipes, I get quite excited when I get a notification from you!! 😂 sending love to you and your family 🙏🏻

    • @AlexandraAndersson
      @AlexandraAndersson  ปีที่แล้ว +1

      Awww thank you so much!! happy you're still enjoying the app ❤️

  • @Naikonyan
    @Naikonyan ปีที่แล้ว +1

    I love your videos! ❤ it’s always such great inspiration.

  • @karensanders2120
    @karensanders2120 ปีที่แล้ว +3

    Its good to see you back. Your daughter is precious. 🌼
    I will definitely be trying some of your recipes.

  • @janez7650
    @janez7650 ปีที่แล้ว

    Happy to see you back. Enjoy motherhood.

  • @trenicecoleman9996
    @trenicecoleman9996 ปีที่แล้ว

    It's so great to have you back...

  • @sidseovergaardknudsen1304
    @sidseovergaardknudsen1304 ปีที่แล้ว +1

    Awesome video Alexandra, so inspiring 🙏🏻 I am pregnant myself and finding it hard to eat enough so I will not be hungry all the time and fall of the good food wagon. So great inspiration in this video 👌🏻

  • @franriccardi8649
    @franriccardi8649 ปีที่แล้ว +2

    You and baby Alina look wonderful. Hopefully you can show more of her soon. Congrats!!!!

  • @rosiefigueroa9951
    @rosiefigueroa9951 ปีที่แล้ว +1

    You’re such an inspiration! Thank you for sharing. ❤

  • @Janell827
    @Janell827 ปีที่แล้ว +1

    So happy to see you back! Your daughter is so cute! I enjoy your videos and have made several recipes from your app!!

  • @raquel_santana
    @raquel_santana ปีที่แล้ว

    I really enjoy watching this kind of video! Thanks for answering those questions :) your daughter is so sweet! Wish u all well!

  • @sandy5623
    @sandy5623 ปีที่แล้ว +4

    I'm so happy you're back and looking forward to more food inspiration

    • @AlexandraAndersson
      @AlexandraAndersson  ปีที่แล้ว +2

      Happy to be back 🥰

    • @sandy5623
      @sandy5623 ปีที่แล้ว

      @@AlexandraAndersson I know you focus on food and nutrition (which is what I love) but I was wondering if you could do a video about apartment hunting in south spain (where do look for apartments, what kind of budget ranges must be given and what foreigners have to do do be able to live there (spanish passport?). Thanks

  • @-rk800-
    @-rk800- ปีที่แล้ว +2

    I'm not a vegetarian, but I love your ideas as a person who pursues a healthy menu!

  • @Alejandra-zz8nv
    @Alejandra-zz8nv ปีที่แล้ว +1

    Everything looked amazing! Definetely feeling inspired

  • @SuperChris1919
    @SuperChris1919 ปีที่แล้ว +1

    Awesome your new baby she’s so cute. I love your posts You are an inspiration to me. You saved my life I am now 100% plant-based vegan for the last three years. Thank you thank you thank you thank you thank you thank you thank you, and may God bless you and your family.

  • @ajsomebody1342
    @ajsomebody1342 ปีที่แล้ว

    such great meals! I always love your inspo!

  • @angiecarolinapenarojas126
    @angiecarolinapenarojas126 ปีที่แล้ว +1

    Love Love your videos 🩷 Thank you yo be so genuine because you can inspire and help us to see whole food as something and not just "calories" 🙂 Love from Colombia 🇨🇴

  • @loria.02139
    @loria.02139 ปีที่แล้ว

    So nice to see you and beautiful little Alina. I’m sure she is keeping you very busy. 😊

  • @erzsebetszabob.9493
    @erzsebetszabob.9493 ปีที่แล้ว

    Szia ! Nagyon örülök hogy újra itt vagy , gratulálok a babához ❤

  • @tammyd9222
    @tammyd9222 ปีที่แล้ว

    I love watching you, very simple and delicious recipes...thankyou and Goodluck on life's journey!!

  • @rosemaryarmstrong8264
    @rosemaryarmstrong8264 ปีที่แล้ว +1

    Baby is so cute and it’s so great to have you back😂

  • @gmehta792
    @gmehta792 ปีที่แล้ว

    Yayyyy....👏So happy to have u back...baby is so cute....🥰I love the tahini miso dressing... yum...

  • @natashak3387
    @natashak3387 ปีที่แล้ว

    Yum yum! I just made a smoothie bowl for breakfast. I make one at least once a week. Everyone that I have made them for enjoy them so much. Love seeing other people go about their day and cook. Happy Friday!

  • @AlejandraElisabet
    @AlejandraElisabet ปีที่แล้ว

    this is a little off topic but the bowls at 0:49 absolutely took me back. i remember them so vividly when they were popular.

  • @justcallmeflora
    @justcallmeflora ปีที่แล้ว +1

    YEEES you are back

  • @alwayslearning7672
    @alwayslearning7672 ปีที่แล้ว

    Delicious!
    You're such a great roll model for healthy mum's!

  • @andreadybvik
    @andreadybvik ปีที่แล้ว

    This looks so delicious! Thanks for the inspiration 🧡

  • @mariawahlstrom5166
    @mariawahlstrom5166 ปีที่แล้ว

    Vad roligt att se dig tillbaka på YT igen 😊 Allt du gör är ju så himla gott. Du är en sådan inspiration. Roligt också att du fortsätter att äta växtbaserat. Tycker fler och fler influencers överger den växtbaserade kosten och blir allätare. Det är synd med tanke på djuren och klimatet. Er lilla dotter är otroligt fin och söt, och du strålar Alexandra 💓

  • @maryegerton6848
    @maryegerton6848 ปีที่แล้ว +6

    Beautiful! You look amazing and that little baby is so darn cute😊 We are coming into spring here in Canada, so the fresh produce is about to get real nice. I’m so excited for it. Thanks for sharing you beautiful food. It’s inspiring ❤

    • @AlexandraAndersson
      @AlexandraAndersson  ปีที่แล้ว +1

      Aww thank you! 💕 Oooh yes to the fresh produce! 🙌

  • @beeARTcanada
    @beeARTcanada ปีที่แล้ว

    You paint with food. Everything always looks so delicious.

  • @cathyvaal4625
    @cathyvaal4625 ปีที่แล้ว

    So happy to see you again.

  • @zsanettdemeny4725
    @zsanettdemeny4725 ปีที่แล้ว

    I am soo happy that you are back ❤🎉🥰
    I use your app daily and I love all the recepies. You helped me a lot eating more healthy and I am so thankful! Oh and you have the cutest girl! Can't wait the next videos!

  • @elinevdw4213
    @elinevdw4213 ปีที่แล้ว

    So nice to see the three of you 😍😍

  • @mandyc1280
    @mandyc1280 ปีที่แล้ว

    All your meals look so yummy! I subscribed to your app because I need some guidance when I just don't know what I want to make for the day.

  • @ingeborgaggerholm6150
    @ingeborgaggerholm6150 ปีที่แล้ว

    Such a great and honest video! Thank you for being so transparent about what and how you eat! 🫶🏻

  • @MrRKWRIGHT
    @MrRKWRIGHT ปีที่แล้ว

    Good Wednesday morning Alexandra. Glad to see you're back. You're lookng fit and fantastic. Everything looks delicious. Just like you, I like to start my day with a healthy salad. Thanks for sharing all your plant based healthy recipes. 😉😉😊😊

  • @jacquelineflores8393
    @jacquelineflores8393 ปีที่แล้ว +1

    Welcome back mommy...and your precious baby girl is beautiful.💜💜

  • @IronMan-yg4qw
    @IronMan-yg4qw ปีที่แล้ว

    welcome back!

  • @simplyMandymarie
    @simplyMandymarie ปีที่แล้ว

    that stirfry noodle dish looks awesome!

  • @jilldoubell-smith3646
    @jilldoubell-smith3646 ปีที่แล้ว

    Wowee.... you and baby looking fabulous... and daddy too! Love all your meals and thank u for keeping it real 🎉

  • @audrey5929
    @audrey5929 ปีที่แล้ว

    Hey Alexandra! Great video, as usual! I'm so happy you're back 😁 I hope you're enjoy your new life! Alina is soooooo cute 🥰
    Your snacks are so healthy! I'm always craving for bad (processed) food ... Can't wait for your next video!

  • @MadelonVos_
    @MadelonVos_ ปีที่แล้ว

    You go girl!! 💪🏼❤

  • @vickyslikes
    @vickyslikes ปีที่แล้ว

    You look great. Back in shape. Your baby is adorable. Congratulations

  • @jennykimmy1297
    @jennykimmy1297 ปีที่แล้ว

    I never watched on something with fully focused mind, but yours is so much fun, so much food contents and recipes, I love yours so much! :) thank you for your precious vlogs! I am one of your big fans now please remember me ! haha This is Jenny Kim

  • @joypeachii
    @joypeachii ปีที่แล้ว

    alina is a beautiful name

  • @Gusssaaaa
    @Gusssaaaa ปีที่แล้ว

    Thank you! Loveeee every recipe & the honesty about going for seconds…. I always do 😂

  • @janaS79
    @janaS79 ปีที่แล้ว +2

    I’m not vegan or vegetarian but I have day where I eat less meat or not meat at all. Your recipe looks so delicious, very nutritious and colourful
    I’m enjoying your channel ❤️

  • @libbylipstick8572
    @libbylipstick8572 ปีที่แล้ว

    Absolutely gorgeous Mama, lovely to have you back 💖 can we have some birth/ baby story videos? X x x

  • @Nathaliespjalle
    @Nathaliespjalle ปีที่แล้ว

    Så roligt att se dina videos! 😍

  • @donikawilliams5513
    @donikawilliams5513 ปีที่แล้ว

    Loved this video!❤

  • @CrissySims
    @CrissySims ปีที่แล้ว

    thank you alexandra 🎉 all looks so good❤

  • @tarastreasure
    @tarastreasure ปีที่แล้ว +1

    Welcome back! I discovered you just about as you were going to take the break, I still have many many old videos to check out. Alina is a very popular name in Romania and I wasn't aware it was used somewhere else. It is in Sweden or Spain or...? In Romanian it's also a verb meaning to soothe, to comfort... Which is so cool I believe. Congrats on your baby girl!

    • @AlexandraAndersson
      @AlexandraAndersson  ปีที่แล้ว +1

      Thanks! 🥰 The name Alina is starting to get more popular in Sweden as well :)